Foods high in saturated fat

Green plantains, fried tops the list with 4.4 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Green plantains, friedFruits and Fruit Juices · 1 cup (118 g)4.4 g22% DV
2. 2Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)4.3 g21% DV
3. 3Yellow plantains, friedFruits and Fruit Juices · 1 cup (169 g)3.1 g15% DV
4. 4California avocados, rawFruits and Fruit Juices · 1 NLEA serving (50 g)1.1 g5% DV
5. 5Florida avocados, rawFruits and Fruit Juices · 1 NLEA Serving (50 g)0.98 g5% DV
6. 6Peach nectar, cannedFruits and Fruit Juices · 1 cup (220 g)0.49 g2% DV
7. 7Raw common guavasFruits and Fruit Juices · 1 cup (165 g)0.45 g2% DV
8. 8Pink or red grapefruit juice, with calciumFruits and Fruit Juices · 1 cup (252 g)0.44 g2% DV
9. 9Raw strawberry guavasFruits and Fruit Juices · 1 cup (244 g)0.42 g2% DV
10. 10Cherimoya, rawFruits and Fruit Juices · 1 cup, pieces (160 g)0.37 g2% DV
11. 11Pomegranates, rawFruits and Fruit Juices · 1 pomegranate (4" dia) (282 g)0.34 g2% DV
12. 12Sapodilla, rawFruits and Fruit Juices · 1 sapodilla (170 g)0.33 g2% DV
13. 13Tamarinds, rawFruits and Fruit Juices · 1 cup, pulp (120 g)0.33 g2% DV
14. 14Green plantains, rawFruits and Fruit Juices · 1 plantain (267 g)0.32 g2% DV
15. 15Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)0.32 g2% DV
16. 16Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)0.3 g1% DV
17. 17Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)0.29 g1% DV
18. 18Rowal, rawFruits and Fruit Juices · 0.5 cup (114 g)0.28 g1% DV
19. 19Feijoa, rawFruits and Fruit Juices · 1 cup, pureed (243 g)0.25 g1% DV
20. 20Odwalla Original Superfood smoothieFruits and Fruit Juices · 1 cup (227 g)0.24 g1% DV
21. 21Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices · 1 cup (257 g)0.21 g1% DV
22. 22Bottled pomegranate juiceFruits and Fruit Juices · 1 cup (249 g)0.19 g1% DV
23. 23Litchis, rawFruits and Fruit Juices · 1 cup (190 g)0.19 g1% DV
24. 24Acerola juice, rawFruits and Fruit Juices · 1 cup (242 g)0.16 g1% DV
25. 25Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)0.16 g1% DV
26. 26Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices · 1 cup (230 g)0.16 g1% DV
27. 27Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)0.16 g1% DV
28. 28Frozen sour cherries, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (155 g)0.15 g1% DV
29. 29Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)0.15 g1% DV
30. 30Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)0.15 g1% DV
31. 31Raw mangosFruits and Fruit Juices · 1 cup pieces (165 g)0.15 g1% DV
32. 32Naked Juice Green Machine smoothieFruits and Fruit Juices · 1 cup (275 g)0.15 g1% DV
33. 33Canned sweetened apples, sliced, drained, heatedFruits and Fruit Juices · 1 cup slices (204 g)0.14 g1% DV
34. 34Purple passion fruit, rawFruits and Fruit Juices · 1 cup (236 g)0.14 g1% DV
35. 35Naked Juice Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (228 g)0.14 g1% DV
36. 36Odwalla Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)0.14 g1% DV
37. 37Canned ripe olives, jumbo to super colossalFruits and Fruit Juices · 1 super colossal (15 g)0.14 g1% DV
38. 38Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (207 g)0.13 g1% DV
39. 39Bananas, rawFruits and Fruit Juices · 1 medium (7" to 7-7/8" long) (118 g)0.13 g1% DV
40. 40Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)0.13 g1% DV
41. 41Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)0.13 g1% DV
42. 42Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)0.13 g1% DV
43. 43Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)0.13 g1% DV
44. 44Dried currantsFruits and Fruit Juices · 1 cup (144 g)0.12 g1% DV
45. 45Sugar-apples, rawFruits and Fruit Juices · 1 cup, pulp (250 g)0.12 g1% DV
46. 46Canned papaya nectarFruits and Fruit Juices · 1 cup (250 g)0.12 g1% DV
47. 47Papayas, rawFruits and Fruit Juices · 1 cup 1" pieces (145 g)0.12 g1% DV
48. 48Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices · 1 cup slices (170 g)0.12 g1% DV
49. 49Soursop, rawFruits and Fruit Juices · 1 cup, pulp (225 g)0.11 g1% DV
50. 50Frozen melon ballsFruits and Fruit Juices · 1 cup, unthawed (173 g)0.11 g1% DV
51. 51Frozen unsweetened apples, heatedFruits and Fruit Juices · 1 cup slices (206 g)0.11 g1% DV
52. 52Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)0.11 g1% DV
53. 53Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)0.11 g1% DV
54. 54Red sour cherries, rawFruits and Fruit Juices · 1 cup, without pits (155 g)0.11 g1% DV
55. 55Canned papaya, heavy syrup, drainedFruits and Fruit Juices · 1 piece (39 g)0.1 g1% DV
56. 56Canned ripe olives, small to extra largeFruits and Fruit Juices · 1 large (4.4 g)0.1 g1% DV
57. 57Raw prickly pearsFruits and Fruit Juices · 1 cup (149 g)0.1 g0% DV
58. 58Apples, raw, without skin, cooked, boiledFruits and Fruit Juices · 1 cup slices (171 g)0.099 g0% DV
59. 59Green plantains, boiledFruits and Fruit Juices · 1 cup (137 g)0.099 g0% DV
60. 60Raw lemon juiceFruits and Fruit Juices · 1 cup (244 g)0.098 g0% DV
61. 61Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices · 1 cup (258 g)0.095 g0% DV
62. 62Guava sauce, cookedFruits and Fruit Juices · 1 cup (238 g)0.095 g0% DV
63. 63Apples, frozen, unsweetened, unheatedFruits and Fruit Juices · 1 cup slices (173 g)0.092 g0% DV
64. 64Red raspberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (140 g)0.09 g0% DV
65. 65Apricot nectar, cannedFruits and Fruit Juices · 1 cup (266 g)0.088 g0% DV
66. 66Canned sweet cherries, extra heavy syrupFruits and Fruit Juices · 1 cup, pitted (261 g)0.086 g0% DV
67. 67Pitted sweet cherries, canned in heavy syrupFruits and Fruit Juices · 1 cup (253 g)0.086 g0% DV
68. 68Canned grapes, water packFruits and Fruit Juices · 1 cup (245 g)0.086 g0% DV
69. 69Sweet cherries, canned in light syrupFruits and Fruit Juices · 1 cup, pitted (252 g)0.086 g0% DV
70. 70Canned grapes, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.084 g0% DV
71. 71Blueberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (155 g)0.082 g0% DV
72. 72Blueberries, dried, sweetenedFruits and Fruit Juices · 0.25 cup (40 g)0.08 g0% DV
73. 73Guava nectar, canned, with sucraloseFruits and Fruit Juices · 11.3 fl oz (335 g)0.077 g0% DV
74. 74Applesauce, canned, sweetened, with saltFruits and Fruit Juices · 1 cup (255 g)0.076 g0% DV
75. 75Applesauce, canned, sweetened, unsaltedFruits and Fruit Juices · 1 cup (246 g)0.074 g0% DV
76. 76Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices · 1 olive (3.2 g)0.074 g0% DV
77. 77Canned sweet pitted cherries, heavy syrupFruits and Fruit Juices · 1 cup (179 g)0.073 g0% DV
78. 78Guanabana nectar, cannedFruits and Fruit Juices · 1 cup (251 g)0.073 g0% DV
79. 79Sweet cherries, canned in waterFruits and Fruit Juices · 1 cup, pitted (248 g)0.069 g0% DV
80. 80Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.069 g0% DV
81. 81Cantaloupe, rawFruits and Fruit Juices · 1 NLEA serving (134 g)0.068 g0% DV
82. 82Blueberries, canned, light syrup, drainedFruits and Fruit Juices · 1 cup (244 g)0.068 g0% DV
83. 83European grapes, rawFruits and Fruit Juices · 1 NLEA serving (126 g)0.068 g0% DV
84. 84Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)0.067 g0% DV
85. 85Acerola, rawFruits and Fruit Juices · 1 cup (98 g)0.067 g0% DV
86. 86Lemon juice from concentrate, canned or bottledFruits and Fruit Juices · 1 cup (244 g)0.066 g0% DV
87. 87Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)0.065 g0% DV
88. 88Rhubarb, rawFruits and Fruit Juices · 1 cup, diced (122 g)0.065 g0% DV
89. 89Lime juice, canned, unsweetenedFruits and Fruit Juices · 1 cup (246 g)0.064 g0% DV
90. 90Grape juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices · 1 cup (253 g)0.063 g0% DV
91. 91Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices · 1 cup (253 g)0.063 g0% DV
92. 92Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices · 1 cup (253 g)0.063 g0% DV
93. 93California Valencia oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (180 g)0.063 g0% DV
94. 94Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)0.063 g0% DV
95. 95Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)0.06 g0% DV
96. 96Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)0.06 g0% DV
97. 97Tangerine juice, rawFruits and Fruit Juices · 1 cup (247 g)0.059 g0% DV
98. 98Tart cherries, dried, sweetenedFruits and Fruit Juices · 0.25 cup (40 g)0.058 g0% DV
99. 99Apple and grape juice blend, with ascorbic acidFruits and Fruit Juices · 8 fl oz (250 g)0.058 g0% DV
100. 100Gooseberries, rawFruits and Fruit Juices · 1 cup (150 g)0.057 g0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.