Foods high in saturated fat

New Zealand beef subcutaneous fat, raw tops the list with 26.8 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand beef subcutaneous fat, rawBeef Products · 3 oz (85 g)26.8 g134% DV
  2. 2New Zealand beef subcutaneous fat, cookedBeef Products · 3 oz (85 g)25.7 g129% DV
  3. 3Beef fat, rawBeef Products · 3 oz (85 g)25 g125% DV
  4. 4New Zealand beef intermuscular fat, rawBeef Products · 3 oz (85 g)24.2 g121% DV
  5. 5Beef fat, cookedBeef Products · 3 oz (85 g)24.2 g121% DV
  6. 6Australian grass-fed beef, seam fat, rawBeef Products · 3 oz (85 g)22.6 g113% DV
  7. 7New Zealand beef intermuscular fat, cookedBeef Products · 3 oz (85 g)21.5 g107% DV
  8. 8Australian Wagyu beef, seam fat, rawBeef Products · 3 oz (85 g)19.7 g98% DV
  9. 9Australian grass-fed beef, external fat, rawBeef Products · 3 oz (85 g)19.3 g96% DV
  10. 10Australian Wagyu beef, external fat, rawBeef Products · 3 oz (85 g)19.1 g96% DV
  11. 11Australian Wagyu beef seam fat, rawBeef Products · 3 oz (85 g)19.1 g95% DV
  12. 12Australian Wagyu beef external fat, rawBeef Products · 3 oz (85 g)19 g95% DV
  13. 13Beef short ribs, lean and fat, braisedBeef Products · 3 oz (85 g)15.1 g76% DV
  14. 14Beef short ribs, lean and fat, rawBeef Products · 3 oz (85 g)13.4 g67% DV
  15. 15New Zealand brisket navel end, lean and fat, braisedBeef Products · 3 oz (85 g)13.2 g66% DV
  16. 16Beef rib roast, large end, prime, broiledBeef Products · 3 oz (85 g)12.3 g62% DV
  17. 17Prime beef rib, small end, roastedBeef Products · 3 oz (85 g)12.3 g62% DV
  18. 18Beef rib roast, large end, prime, rawBeef Products · 3 oz (85 g)11.9 g59% DV
  19. 19Beef rib roast, prime, roastedBeef Products · 3 oz (85 g)11.9 g59% DV
  20. 20Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products · 3 oz (85 g)11.9 g59% DV
  21. 21Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)11.7 g59% DV
  22. 22Beef rib roast, large end, prime, roastedBeef Products · 3 oz (85 g)11.6 g58% DV
  23. 23Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)11.4 g57% DV
  24. 24Beef back ribs, bone-in, lean and fat, rawBeef Products · 3 oz (85 g)11.3 g57% DV
  25. 25Whole rib roast, lean and fat, rawBeef Products · 3 oz (85 g)11.2 g56% DV
  26. 26Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)11 g55% DV
  27. 27New Zealand brisket navel end, lean and fat, rawBeef Products · 3 oz (85 g)11 g55% DV
  28. 28Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products · 3 oz (85 g)10.9 g54% DV
  29. 29Beef breakfast strips, rawBeef Products · 3 slices (68 g)10.8 g54% DV
  30. 30Rib roast, large end, lean and fat, broiledBeef Products · 3 oz (85 g)10.8 g54% DV
  31. 31Beef back ribs, bone-in, rawBeef Products · 3 oz (85 g)10.7 g54% DV
  32. 32Rib roast, large end, lean and fat, roastedBeef Products · 3 oz (85 g)10.7 g54% DV
  33. 33New Zealand beef sweetbread, boiledBeef Products · 3 oz (85 g)10.6 g53% DV
  34. 34New Zealand beef sweetbread, rawBeef Products · 3 oz (85 g)10.4 g52% DV
  35. 35Beef rib, large end, lean and fat, roastedBeef Products · 3 oz (85 g)10.4 g52% DV
  36. 36Rib roast, large end, lean and fat, rawBeef Products · 3 oz (85 g)10.3 g52% DV
  37. 37Prime beef rib, small end, rawBeef Products · 3 oz (85 g)10.3 g51% DV
  38. 38Beef rib roast, choice, roastedBeef Products · 3 oz (85 g)10.2 g51% DV
  39. 39Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)10 g50% DV
  40. 40Beef rib roast, small end, choice, roastedBeef Products · 3 oz (85 g)10 g50% DV
  41. 41Beef, ground, 70% lean meat / 30% fat, rawBeef Products · 3 oz (85 g)10 g50% DV
  42. 42Beef back ribs, bone-in, lean and fat, rawBeef Products · 3 oz (85 g)9.9 g50% DV
  43. 43Beef rib roast, choice, broiledBeef Products · 3 oz (85 g)9.8 g49% DV
  44. 44Beef sandwich steaks, rawBeef Products · 3 oz (85 g)9.8 g49% DV
  45. 45Prime beef rib, small end, broiledBeef Products · 3 oz (85 g)9.8 g49% DV
  46. 46Beef rib roast, choice, rawBeef Products · 3 oz (85 g)9.8 g49% DV
  47. 47Beef rib roast, large end, roastedBeef Products · 3 oz (85 g)9.8 g49% DV
  48. 48Whole rib roast, lean and fat, roastedBeef Products · 3 oz (85 g)9.6 g48% DV
  49. 49Beef rib roast, large end, rawBeef Products · 3 oz (85 g)9.6 g48% DV
  50. 50Beef brisket point, lean and fat, braisedBeef Products · 3 oz (85 g)9.6 g48% DV
  51. 51Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 3 oz (85 g)9.5 g47% DV
  52. 52Beef rib roast, large end, broiledBeef Products · 3 oz (85 g)9.4 g47% DV
  53. 53Rib roast, small end, lean and fat, roastedBeef Products · 3 oz (85 g)9.3 g46% DV
  54. 54Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)9.2 g46% DV
  55. 55Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)9.2 g46% DV
  56. 56Whole rib roast, lean and fat, rawBeef Products · 3 oz (85 g)9.1 g46% DV
  57. 57Bone-in rib eye steak, select, grilledBeef Products · 3 oz (85 g)9.1 g46% DV
  58. 58Brisket point half, lean and fat, braisedBeef Products · 3 oz (85 g)9 g45% DV
  59. 59Beef chuck short ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)9 g45% DV
  60. 60Prime beef tenderloin roast, roastedBeef Products · 3 oz (85 g)9 g45% DV
  61. 61Bone-in rib eye steak, all grades, grilledBeef Products · 3 oz (85 g)9 g45% DV
  62. 62Bone-in rib eye steak, choice, grilledBeef Products · 3 oz (85 g)9 g45% DV
  63. 63Beef rib roast, large end, select, broiledBeef Products · 3 oz (85 g)8.9 g44% DV
  64. 64Beef rib roast, large end, select, roastedBeef Products · 3 oz (85 g)8.9 g44% DV
  65. 65Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products · 3 oz (85 g)8.8 g44% DV
  66. 66Whole rib roast, lean and fat, roastedBeef Products · 3 oz (85 g)8.8 g44% DV
  67. 67Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 3 oz (85 g)8.8 g44% DV
  68. 68Boneless rib eye steak, choice, grilledBeef Products · 3 oz (85 g)8.8 g44% DV
  69. 69Beef rib, large end, lean and fat, roastedBeef Products · 3 oz (85 g)8.8 g44% DV
  70. 70Rib roast, large end, lean and fat, rawBeef Products · 3 oz (85 g)8.7 g44% DV
  71. 71Bone-in rib eye roast, choice, roastedBeef Products · 3 oz (85 g)8.6 g43% DV
  72. 72Select beef rib, small end, roastedBeef Products · 3 oz (85 g)8.5 g43% DV
  73. 73Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)8.5 g43% DV
  74. 74Beef chuck short ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)8.5 g43% DV
  75. 75Tenderloin roast, roastedBeef Products · 3 oz (85 g)8.5 g43% DV
  76. 76Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)8.5 g43% DV
  77. 77Ribeye roast, bone-in, lean and fat, roastedBeef Products · 3 oz (85 g)8.4 g42% DV
  78. 78Beef rib roast, select, rawBeef Products · 3 oz (85 g)8.4 g42% DV
  79. 79Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)8.3 g42% DV
  80. 80Raw choice beef, lean and fatBeef Products · 3 oz (85 g)8.3 g41% DV
  81. 81Beef tenderloin roast, roastedBeef Products · 3 oz (85 g)8.3 g41% DV
  82. 82Ribeye steak, boneless, lip-on, lean and fat, grilledBeef Products · 3 oz (85 g)8.2 g41% DV
  83. 83Beef chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)8.2 g41% DV
  84. 84Beef, ground, 75% lean meat / 25% fat, rawBeef Products · 3 oz (85 g)8.1 g41% DV
  85. 85Ribeye roast, bone-in, lean and fat, roastedBeef Products · 3 oz (85 g)8.1 g41% DV
  86. 86Whole brisket, lean and fat, braisedBeef Products · 3 oz (85 g)8 g40% DV
  87. 87Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)8 g40% DV
  88. 88Select beef tenderloin roast, roastedBeef Products · 3 oz (85 g)8 g40% DV
  89. 89Boneless beef chuck eye ribs, braisedBeef Products · 3 oz (85 g)7.9 g39% DV
  90. 90Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 3 oz (85 g)7.9 g39% DV
  91. 91Ribeye steak, boneless, grilledBeef Products · 3 oz (85 g)7.9 g39% DV
  92. 92Beef rib roast, lean and fat, choice, broiledBeef Products · 3 oz (85 g)7.9 g39% DV
  93. 93Raw select beef, lean and fatBeef Products · 3 oz (85 g)7.8 g39% DV
  94. 94Boneless beef chuck short ribs, braisedBeef Products · 3 oz (85 g)7.8 g39% DV
  95. 95Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products · 3 oz (85 g)7.7 g39% DV
  96. 96Top loin steak, rawBeef Products · 3 oz (85 g)7.7 g39% DV
  97. 97Beef chuck eye ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)7.7 g38% DV
  98. 98Beef rib eye, small end, lean and fat, rawBeef Products · 3 oz (85 g)7.7 g38% DV
  99. 99Brisket flat half, lean and fat, rawBeef Products · 3 oz (85 g)7.6 g38% DV
  100. 100Prime beef tenderloin, rawBeef Products · 3 oz (85 g)7.6 g38% DV

More rankings

Foods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.