Foods high in saturated fat

New Zealand beef subcutaneous fat, raw tops the list with 35.6 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand beef subcutaneous fat, rawBeef Products · 4 oz (113 g)35.6 g178% DV
2. 2New Zealand beef intermuscular fat, rawBeef Products · 4 oz (113 g)32.2 g161% DV
3. 3Australian grass-fed beef, seam fat, rawBeef Products · 4 oz (113 g)30 g150% DV
4. 4Australian Wagyu beef, seam fat, rawBeef Products · 4 oz (113 g)26.2 g131% DV
5. 5New Zealand beef subcutaneous fat, cookedBeef Products · 3 oz (85 g)25.7 g129% DV
6. 6Australian grass-fed beef, external fat, rawBeef Products · 4 oz (113 g)25.6 g128% DV
7. 7Australian Wagyu beef, external fat, rawBeef Products · 4 oz (113 g)25.4 g127% DV
8. 8Australian Wagyu beef seam fat, rawBeef Products · 4 oz (113 g)25.4 g127% DV
9. 9Australian Wagyu beef external fat, rawBeef Products · 4 oz (113 g)25.3 g127% DV
10. 10Beef fat, cookedBeef Products · 3 oz (85 g)24.2 g121% DV
11. 11New Zealand beef intermuscular fat, cookedBeef Products · 3 oz (85 g)21.5 g107% DV
12. 12Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)20.8 g104% DV
13. 13Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)20.4 g102% DV
14. 14Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)19.7 g99% DV
15. 15Beef short ribs, lean and fat, rawBeef Products · 4 oz (113 g)17.8 g89% DV
16. 16Beef rib roast, large end, prime, rawBeef Products · 4 oz (113 g)15.8 g79% DV
17. 17Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products · 4 oz (113 g)15.8 g79% DV
18. 18Beef short ribs, lean and fat, braisedBeef Products · 3 oz (85 g)15.1 g76% DV
19. 19Beef back ribs, bone-in, lean and fat, rawBeef Products · 4 oz (113 g)15 g75% DV
20. 20Whole rib roast, lean and fat, rawBeef Products · 4 oz (113 g)14.9 g75% DV
21. 21New Zealand brisket navel end, lean and fat, rawBeef Products · 4 oz (113 g)14.6 g73% DV
22. 22Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products · 4 oz (113 g)14.4 g72% DV
23. 23Beef back ribs, bone-in, rawBeef Products · 4 oz (113 g)14.3 g71% DV
24. 24New Zealand beef sweetbread, rawBeef Products · 4 oz (113 g)13.9 g69% DV
25. 25Prime beef rib, small end, rawBeef Products · 4 oz (113 g)13.6 g68% DV
26. 26Beef back ribs, bone-in, lean and fat, rawBeef Products · 4 oz (113 g)13.2 g66% DV
27. 27New Zealand brisket navel end, lean and fat, braisedBeef Products · 3 oz (85 g)13.2 g66% DV
28. 28Beef sandwich steaks, rawBeef Products · 4 oz (113 g)13 g65% DV
29. 29Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 4 oz (113 g)12.6 g63% DV
30. 30Beef rib roast, large end, prime, broiledBeef Products · 3 oz (85 g)12.3 g62% DV
31. 31Prime beef rib, small end, roastedBeef Products · 3 oz (85 g)12.3 g62% DV
32. 32Beef rib roast, prime, roastedBeef Products · 3 oz (85 g)11.9 g59% DV
33. 33Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)11.7 g59% DV
34. 34Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products · 4 oz (113 g)11.7 g58% DV
35. 35Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 4 oz (113 g)11.6 g58% DV
36. 36Beef rib roast, large end, prime, roastedBeef Products · 3 oz (85 g)11.6 g58% DV
37. 37Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)11.4 g57% DV
38. 38Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)11.1 g56% DV
39. 39Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)11 g55% DV
40. 40Beef breakfast strips, rawBeef Products · 3 slices (68 g)10.8 g54% DV
41. 41Rib roast, large end, lean and fat, broiledBeef Products · 3 oz (85 g)10.8 g54% DV
42. 42Rib roast, large end, lean and fat, roastedBeef Products · 3 oz (85 g)10.7 g54% DV
43. 43New Zealand beef sweetbread, boiledBeef Products · 3 oz (85 g)10.6 g53% DV
44. 44Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)10.5 g52% DV
45. 45Beef rib, large end, lean and fat, roastedBeef Products · 3 oz (85 g)10.4 g52% DV
46. 46Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)10.3 g51% DV
47. 47Top loin steak, rawBeef Products · 4 oz (113 g)10.3 g51% DV
48. 48Beef rib roast, choice, roastedBeef Products · 3 oz (85 g)10.2 g51% DV
49. 49Brisket flat half, lean and fat, rawBeef Products · 4 oz (113 g)10.1 g51% DV
50. 50Brisket flat half, lean and fat, rawBeef Products · 4 oz (113 g)10.1 g51% DV
51. 51Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products · 4 oz (113 g)10.1 g50% DV
52. 52Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)10 g50% DV
53. 53Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)10 g50% DV
54. 54Beef rib roast, small end, choice, roastedBeef Products · 3 oz (85 g)10 g50% DV
55. 55Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)10 g50% DV
56. 56Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)9.9 g49% DV
57. 57Beef rib roast, choice, broiledBeef Products · 3 oz (85 g)9.8 g49% DV
58. 58Prime beef rib, small end, broiledBeef Products · 3 oz (85 g)9.8 g49% DV
59. 59Beef rib roast, large end, roastedBeef Products · 3 oz (85 g)9.8 g49% DV
60. 60Chuck blade roast, lean and fat, rawBeef Products · 4 oz (113 g)9.7 g49% DV
61. 61Whole rib roast, lean and fat, roastedBeef Products · 3 oz (85 g)9.6 g48% DV
62. 62Beef brisket point, lean and fat, braisedBeef Products · 3 oz (85 g)9.6 g48% DV
63. 63Brisket point half, lean and fat, rawBeef Products · 4 oz (113 g)9.5 g48% DV
64. 64Beef tenderloin steak, rawBeef Products · 4 oz (113 g)9.5 g48% DV
65. 65Beef rib roast, large end, broiledBeef Products · 3 oz (85 g)9.4 g47% DV
66. 66Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)9.3 g47% DV
67. 67Rib roast, small end, lean and fat, roastedBeef Products · 3 oz (85 g)9.3 g46% DV
68. 68Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)9.2 g46% DV
69. 69Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)9.2 g46% DV
70. 70Boneless beef chuck short ribs, rawBeef Products · 4 oz (113 g)9.2 g46% DV
71. 71Choice beef rib, small end, rawBeef Products · 4 oz (113 g)9.2 g46% DV
72. 72Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products · 4 oz (113 g)9.1 g46% DV
73. 73Bone-in rib eye steak, select, grilledBeef Products · 3 oz (85 g)9.1 g46% DV
74. 74New Zealand beef striploin, rawBeef Products · 4 oz (113 g)9.1 g46% DV
75. 75Brisket point half, lean and fat, braisedBeef Products · 3 oz (85 g)9 g45% DV
76. 76Beef chuck short ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)9 g45% DV
77. 77Prime beef tenderloin roast, roastedBeef Products · 3 oz (85 g)9 g45% DV
78. 78Bone-in rib eye steak, all grades, grilledBeef Products · 3 oz (85 g)9 g45% DV
79. 79Boneless beef chuck short ribs, rawBeef Products · 4 oz (113 g)9 g45% DV
80. 80Bone-in rib eye steak, choice, grilledBeef Products · 3 oz (85 g)9 g45% DV
81. 81Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, rawBeef Products · 4 oz (4 oz) (113 g)9 g45% DV
82. 82Beef rib roast, large end, select, broiledBeef Products · 3 oz (85 g)8.9 g44% DV
83. 83Beef rib roast, large end, select, roastedBeef Products · 3 oz (85 g)8.9 g44% DV
84. 84Chuck blade roast, lean and fat, rawBeef Products · 4 oz (113 g)8.8 g44% DV
85. 85Back ribs, bone-in, lean, rawBeef Products · 4 oz (113 g)8.8 g44% DV
86. 86Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products · 4 oz (113 g)8.8 g44% DV
87. 87Whole rib roast, lean and fat, roastedBeef Products · 3 oz (85 g)8.8 g44% DV
88. 88Boneless rib eye steak, choice, grilledBeef Products · 3 oz (85 g)8.8 g44% DV
89. 89Beef rib, large end, lean and fat, roastedBeef Products · 3 oz (85 g)8.8 g44% DV
90. 90Boneless beef chuck short ribs, rawBeef Products · 4 oz (113 g)8.7 g44% DV
91. 91Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)8.7 g44% DV
92. 92Rib roast, small end, lean and fat, rawBeef Products · 4 oz (113 g)8.7 g43% DV
93. 93Bone-in rib eye roast, choice, roastedBeef Products · 3 oz (85 g)8.6 g43% DV
94. 94Beef, ground, 80% lean meat / 20% fat, rawBeef Products · 4 oz (113 g)8.6 g43% DV
95. 95Select beef rib, small end, roastedBeef Products · 3 oz (85 g)8.5 g43% DV
96. 96Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)8.5 g43% DV
97. 97Beef chuck short ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)8.5 g43% DV
98. 98Tenderloin roast, roastedBeef Products · 3 oz (85 g)8.5 g43% DV
99. 99Whole brisket, lean and fat, rawBeef Products · 4 oz (113 g)8.5 g43% DV
100. 100Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)8.5 g43% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.