Foods high in proline

Whole-grain wheat flour tops the list with 0.61 g per 100 calories. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Whole-grain wheat flourCereal Grains and Pasta0.61 g
  2. 2Protein-fortified spaghetti, dryCereal Grains and Pasta0.56 g
  3. 3Protein-fortified spaghetti, cookedCereal Grains and Pasta0.52 g
  4. 4Hard red spring wheatCereal Grains and Pasta0.51 g
  5. 5Uncooked speltCereal Grains and Pasta0.48 g
  6. 6Uncooked khorasan wheatCereal Grains and Pasta0.47 g
  7. 7Cooked khorasan wheatCereal Grains and Pasta0.47 g
  8. 8Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.45 g
  9. 9Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta0.45 g
  10. 10Unenriched pasta, with salt, cookedCereal Grains and Pasta0.44 g
  11. 11Unenriched pasta, cooked, without saltCereal Grains and Pasta0.44 g
  12. 12Cooked enriched pasta, with added saltCereal Grains and Pasta0.44 g
  13. 13Cooked enriched pasta, no added saltCereal Grains and Pasta0.44 g
  14. 14Durum wheatCereal Grains and Pasta0.43 g
  15. 15Cooked whole-wheat pastaCereal Grains and Pasta0.43 g
  16. 16Cooked fresh plain pastaCereal Grains and Pasta0.43 g
  17. 17Fresh plain pasta, as purchasedCereal Grains and Pasta0.43 g
  18. 18Dry enriched pastaCereal Grains and Pasta0.42 g
  19. 19Unenriched pasta, dryCereal Grains and Pasta0.42 g
  20. 20Cooked oat branCereal Grains and Pasta0.42 g
  21. 21Hulled barleyCereal Grains and Pasta0.42 g
  22. 22Crude wheat branCereal Grains and Pasta0.41 g
  23. 23Dry enriched egg noodlesCereal Grains and Pasta0.4 g
  24. 24Dry unenriched egg noodlesCereal Grains and Pasta0.4 g
  25. 25Raw oat branCereal Grains and Pasta0.4 g
  26. 26White industrial flour, 13% protein, enrichedCereal Grains and Pasta0.4 g
  27. 27Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta0.4 g
  28. 28Hard red winter wheatCereal Grains and Pasta0.39 g
  29. 29Enriched white bread flourCereal Grains and Pasta0.39 g
  30. 30Unenriched bread flourCereal Grains and Pasta0.39 g
  31. 31Cooked homemade eggless pastaCereal Grains and Pasta0.39 g
  32. 32Enriched semolinaCereal Grains and Pasta0.39 g
  33. 33Unenriched semolinaCereal Grains and Pasta0.39 g
  34. 34Bulgur, cookedCereal Grains and Pasta0.39 g
  35. 35Dry spinach spaghettiCereal Grains and Pasta0.38 g
  36. 36Cooked homemade egg pastaCereal Grains and Pasta0.38 g
  37. 37Dry enriched vegetable macaroniCereal Grains and Pasta0.38 g
  38. 38Cooked enriched vegetable macaroniCereal Grains and Pasta0.38 g
  39. 39Spinach spaghetti, cookedCereal Grains and Pasta0.38 g
  40. 40Dry couscousCereal Grains and Pasta0.37 g
  41. 41Bulgur, dryCereal Grains and Pasta0.37 g
  42. 42Cooked couscousCereal Grains and Pasta0.37 g
  43. 43Fresh spinach pasta, as purchasedCereal Grains and Pasta0.37 g
  44. 44Cooked fresh spinach pastaCereal Grains and Pasta0.36 g
  45. 45Barley flour or mealCereal Grains and Pasta0.36 g
  46. 46Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.36 g
  47. 47Cooked unenriched egg noodles, with added saltCereal Grains and Pasta0.36 g
  48. 48Cooked enriched egg noodlesCereal Grains and Pasta0.36 g
  49. 49Egg noodles, cooked, without saltCereal Grains and Pasta0.36 g
  50. 50Dry enriched spinach egg noodlesCereal Grains and Pasta0.36 g
  51. 51Cooked enriched spinach egg noodlesCereal Grains and Pasta0.36 g
  52. 52Whole-grain triticale flourCereal Grains and Pasta0.35 g
  53. 53TriticaleCereal Grains and Pasta0.35 g
  54. 54Soft red winter wheatCereal Grains and Pasta0.35 g
  55. 55Dry Japanese somen noodlesCereal Grains and Pasta0.35 g
  56. 56White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta0.34 g
  57. 57White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta0.34 g
  58. 58White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta0.34 g
  59. 59Crude wheat germCereal Grains and Pasta0.34 g
  60. 60Sprouted wheatCereal Grains and Pasta0.34 g
  61. 61Cooked Japanese somen noodlesCereal Grains and Pasta0.34 g
  62. 62Pearled barley, rawCereal Grains and Pasta0.33 g
  63. 63Bleached enriched all-purpose white wheat flourCereal Grains and Pasta0.33 g
  64. 64Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta0.33 g
  65. 65All-purpose flour, enriched, unbleachedCereal Grains and Pasta0.33 g
  66. 66Unenriched all-purpose white flourCereal Grains and Pasta0.33 g
  67. 67Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta0.32 g
  68. 68Dark rye flourCereal Grains and Pasta0.31 g
  69. 69Barley malt flourCereal Grains and Pasta0.31 g
  70. 70Cooked Japanese soba noodlesCereal Grains and Pasta0.31 g
  71. 71Enriched white tortilla flourCereal Grains and Pasta0.28 g
  72. 72Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta0.28 g
  73. 73Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta0.28 g
  74. 74White industrial flour, 10% protein, enrichedCereal Grains and Pasta0.28 g
  75. 75Light rye flourCereal Grains and Pasta0.27 g
  76. 76Sorghum grainCereal Grains and Pasta0.26 g
  77. 77Dry Japanese soba noodlesCereal Grains and Pasta0.26 g
  78. 78Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta0.25 g
  79. 79Bleached white wheat flour, 9% protein, unenrichedCereal Grains and Pasta0.25 g
  80. 80Enriched white cake flourCereal Grains and Pasta0.25 g
  81. 81Medium rye flourCereal Grains and Pasta0.24 g
  82. 82OatsCereal Grains and Pasta0.24 g
  83. 83Millet flourCereal Grains and Pasta0.24 g
  84. 84Rye grainCereal Grains and Pasta0.24 g
  85. 85Millet, cookedCereal Grains and Pasta0.23 g
  86. 86Raw milletCereal Grains and Pasta0.23 g
  87. 87White corn grainCereal Grains and Pasta0.23 g
  88. 88Yellow corn grainCereal Grains and Pasta0.23 g
  89. 89White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.22 g
  90. 90Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.22 g
  91. 91Pearled barley, cookedCereal Grains and Pasta0.22 g
  92. 92White self-rising cornmeal, enrichedCereal Grains and Pasta0.22 g
  93. 93Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.22 g
  94. 94Crude rice branCereal Grains and Pasta0.21 g
  95. 95Uncooked quinoaCereal Grains and Pasta0.21 g
  96. 96White degermed cornmeal, enrichedCereal Grains and Pasta0.2 g
  97. 97Yellow degermed enriched cornmealCereal Grains and Pasta0.2 g
  98. 98White degermed cornmeal, unenrichedCereal Grains and Pasta0.2 g
  99. 99Yellow degermed cornmeal, unenrichedCereal Grains and Pasta0.2 g
  100. 100Quinoa, cookedCereal Grains and Pasta0.2 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.