Foods high in phosphorus

Fat-free blue or roquefort cheese dressing tops the list with 284 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fat-free blue or roquefort cheese dressingFats and Oils · 1 cup (265 g)284 mg23% DV
  2. 2Fat-free Italian dressingFats and Oils · 1 cup (231 g)252 mg20% DV
  3. 3Reduced calorie cholesterol free creamy dressingFats and Oils · 1 cup (234 g)234 mg19% DV
  4. 4Low calorie blue cheese salad dressingFats and Oils · 1 cup (245 g)203 mg16% DV
  5. 5Reduced calorie fat free creamy dressingFats and Oils · 1 cup (264 g)203 mg16% DV
  6. 6Blue cheese dressingFats and Oils · 1 cup (245 g)181 mg15% DV
  7. 7Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)137 mg11% DV
  8. 8Coleslaw dressingFats and Oils · 1 cup (289 g)121 mg10% DV
  9. 9Tofu mayonnaiseFats and Oils · 1 cup (240 g)118 mg9% DV
  10. 10Light blue or roquefort cheese dressingFats and Oils · 1 cup (249 g)117 mg9% DV
  11. 11Russian dressing, low calorieFats and Oils · 1 cup (260 g)96.2 mg8% DV
  12. 12Sesame seed dressing, regularFats and Oils · 1 cup (245 g)90.7 mg7% DV
  13. 13Reduced fat coleslaw dressingFats and Oils · 1 cup (269 g)80.7 mg6% DV
  14. 14Regular green goddess dressingFats and Oils · 1 cup (245 g)76 mg6% DV
  15. 15Low calorie mayonnaiseFats and Oils · 1 cup (232 g)69.6 mg6% DV
  16. 16Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)63.7 mg5% DV
  17. 17French dressing, regularFats and Oils · 1 cup (250 g)62.5 mg5% DV
  18. 18Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)61.6 mg5% DV
  19. 19Mayonnaise, soybean oil, without saltFats and Oils · 1 cup (220 g)61.6 mg5% DV
  20. 20Bacon and tomato salad dressingFats and Oils · 1 cup (240 g)60 mg5% DV
  21. 21No cholesterol mayonnaise dressingFats and Oils · 1 cup (239 g)59.8 mg5% DV
  22. 22Flaxseed oil with sliced flaxseedFats and Oils · 1 cup (219 g)59.1 mg5% DV
  23. 23Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)57.9 mg5% DV
  24. 24Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)57.9 mg5% DV
  25. 25Ranch dressingFats and Oils · 1 serving (30 g)55.8 mg4% DV
  26. 26Mayonnaise, regularFats and Oils · 1 cup (220 g)46.2 mg4% DV
  27. 27Low calorie Caesar salad dressingFats and Oils · 1 cup (240 g)45.6 mg4% DV
  28. 28French dressing, reduced fat, without saltFats and Oils · 1 cup (260 g)41.6 mg3% DV
  29. 2960% fat vegetable oil spread, unsaltedFats and Oils · 1 cup (229 g)36.6 mg3% DV
  30. 30Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 cup (229 g)36.6 mg3% DV
  31. 3160% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)36.6 mg3% DV
  32. 3260% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)36.6 mg3% DV
  33. 3360% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)36.6 mg3% DV
  34. 34Reduced calorie French dressingFats and Oils · 1 cup (260 g)36.4 mg3% DV
  35. 35Italian dressing, regularFats and Oils · 1 cup (235 g)35.3 mg3% DV
  36. 36Reduced fat mayonnaise with olive oilFats and Oils · 1 cup (232 g)34.8 mg3% DV
  37. 37Vegetable oil spread, 20% fat, with saltFats and Oils · 1 cup (240 g)33.6 mg3% DV
  38. 38Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)30.6 mg2% DV
  39. 39Italian dressing, reduced fatFats and Oils · 1 cup (240 g)28.8 mg2% DV
  40. 40Vegetable oil spread, 20% fat, without saltFats and Oils · 1 cup (205 g)28.7 mg2% DV
  41. 41Italian dressing, reduced fat, without saltFats and Oils · 1 cup (240 g)26.4 mg2% DV
  42. 42Soybean oil and butter blendFats and Oils · 1 cup (227 g)22.7 mg2% DV
  43. 43Italian dressing, regular, without saltFats and Oils · 1 cup (235 g)21.1 mg2% DV
  44. 44Reduced calorie vegetable oil-butter spreadFats and Oils · 1 cup (207 g)20.7 mg2% DV
  45. 45Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 cup (245 g)17.1 mg1% DV
  46. 46Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)16.2 mg1% DV
  47. 47Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)16.2 mg1% DV
  48. 48Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)15.8 mg1% DV
  49. 49Reduced calorie Italian salad dressingFats and Oils · 1 cup (216 g)15.1 mg1% DV
  50. 50Fat-free mayonnaise-like salad dressingFats and Oils · 1 cup (256 g)12.8 mg1% DV
  51. 5180% fat margarine, unsaltedFats and Oils · 1 cup (229 g)11.4 mg1% DV
  52. 52Partially hydrogenated soy oilFats and Oils · 1 cup (227 g)11.3 mg1% DV
  53. 53Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 cup (227 g)11.3 mg1% DV
  54. 54Margarine, 80% fat, stick, saltedFats and Oils · 1 cup (227 g)11.3 mg1% DV
  55. 5580% fat margarine, without saltFats and Oils · 1 cup (227 g)11.3 mg1% DV
  56. 56Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 cup (227 g)11.3 mg1% DV
  57. 57Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 cup (227 g)11.3 mg1% DV
  58. 58Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)11.1 mg1% DV
  59. 59Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)10.2 mg1% DV
  60. 60Kraft Mayo Light mayonnaiseFats and Oils · 1 tbsp (15 g)8.7 mg1% DV
  61. 61Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)8.4 mg1% DV
  62. 62Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)8.1 mg1% DV
  63. 63Sweet and sour salad dressingFats and Oils · 1 cup (250 g)7.5 mg1% DV
  64. 64Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)7.1 mg1% DV
  65. 65French dressing, cottonseed oil, home recipeFats and Oils · 1 cup (220 g)6.6 mg1% DV
  66. 66French dressing, home recipeFats and Oils · 1 cup (220 g)6.6 mg1% DV
  67. 67Honey mustard dressingFats and Oils · 2 tbsp (30 g)6.6 mg1% DV
  68. 68Fat free butter powderFats and Oils · 1 cup (80 g)6.4 mg1% DV
  69. 69Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)6 mg0% DV
  70. 70Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)5.7 mg0% DV
  71. 71Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)5.5 mg0% DV
  72. 72French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)4.8 mg0% DV
  73. 73Light butter, with saltFats and Oils · 1 tablespoon (14 g)4.8 mg0% DV
  74. 74Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)4.8 mg0% DV
  75. 75Vegetable oil spread, fat-free, tubFats and Oils · 1 cup (233 g)4.7 mg0% DV
  76. 76Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)4.5 mg0% DV
  77. 77Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)4.3 mg0% DV
  78. 78Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)3.8 mg0% DV
  79. 79Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)3.5 mg0% DV
  80. 80Smart Balance Omega Plus spreadFats and Oils · 1 tablespoon (14 g)3.2 mg0% DV
  81. 81Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)3.2 mg0% DV
  82. 82Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)3.2 mg0% DV
  83. 83French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)2.9 mg0% DV
  84. 84Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)2.8 mg0% DV
  85. 85Fat-free thousand island dressingFats and Oils · 1 cup (256 g)2.6 mg0% DV
  86. 86Light mayonnaiseFats and Oils · 1 tablespoon (15 g)2.3 mg0% DV
  87. 87Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)2.2 mg0% DV
  88. 88Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)2.2 mg0% DV
  89. 89Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)2.2 mg0% DV
  90. 9060% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)2.2 mg0% DV
  91. 91Sweetened vegetable oil spreadFats and Oils · 1 tablespoon (14 g)2.2 mg0% DV
  92. 92Cold pressed flaxseed oilFats and Oils · 1 cup (218 g)2.2 mg0% DV
  93. 93Thousand island dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (15 g)2.1 mg0% DV
  94. 9470% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)1.4 mg0% DV
  95. 95Hard soybean margarineFats and Oils · 1 tsp (4.7 g)1.1 mg0% DV
  96. 96Kraft Miracle Whip Free nonfat dressingFats and Oils · 1 tbsp (16 g)0.8 mg0% DV
  97. 97Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)0.74 mg0% DV
  98. 9880% fat margarineFats and Oils · 1 tbsp (14 g)0.7 mg0% DV
  99. 99Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)0.7 mg0% DV
  100. 100Benecol light spreadFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)0.56 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.