Foods high in Omega-6 linoleic acid

Pork fat, raw tops the list with 1.9 g per 100 calories. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork fat, rawPork Products1.9 g
2. 2Pork, fresh, fat, cookedPork Products1.6 g
3. 3Pork fat, with added solution, rawPork Products1.3 g
4. 4Bacon, unpreparedPork Products1.3 g
5. 5Pork, fresh, with added solution, cookedPork Products1.3 g
6. 6Bacon strips, rawPork Products1.2 g
7. 7Cured ham, boneless, fat, unheatedPork Products1.2 g
8. 8Pork backfat, rawPork Products1.2 g
9. 9Salt pork, rawPork Products1.2 g
10. 10Pork spareribs, lean and fat, rawPork Products1.1 g
11. 11Bacon, pan-friedPork Products1.1 g
12. 12Pork shoulder arm picnic, lean and fat, rawPork Products1.1 g
13. 13Pork, fresh, ham shank, lean and fat, rawPork Products1.1 g
14. 14Cured ham, boneless, fat, heatedPork Products1.1 g
15. 15Pork backribs, roastedPork Products1.1 g
16. 16Pork, bacon, rendered fat, cookedPork Products1 g
17. 17Cooked restaurant baconPork Products1 g
18. 18Pork backribs, rawPork Products1 g
19. 19Pork ham, rump half, lean and fat, rawPork Products1 g
20. 20Pork shoulder arm picnic, lean and fat, braisedPork Products1 g
21. 21Bacon, microwavedPork Products1 g
22. 22Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products1.0 g
23. 23Pork fat from ham and picnic, unheatedPork Products0.99 g
24. 24Cured ham shank, bone-in, lean and fat, unheatedPork Products0.98 g
25. 25Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products0.98 g
26. 26Pork fat from ham and picnic, roastedPork Products0.98 g
27. 27Pork belly, rawPork Products0.97 g
28. 28Pork back ribs, roastedPork Products0.96 g
29. 29Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products0.95 g
30. 30Pork, fresh, ham shank, lean and fat, roastedPork Products0.92 g
31. 31Pork ham, rump half, lean and fat, roastedPork Products0.92 g
32. 32Boneless pork center loin chops, rawPork Products0.9 g
33. 33Pork loin center rib roast, bone-in, lean and fat, roastedPork Products0.88 g
34. 34Pork, fresh, carcass, lean and fat, rawPork Products0.88 g
35. 35Pork loin, blade, bone-in, lean and fat, rawPork Products0.87 g
36. 36Bone-in ham shank, roastedPork Products0.86 g
37. 37Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products0.86 g
38. 38Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products0.85 g
39. 39Boneless pork center loin chops, pan-broiledPork Products0.84 g
40. 40Ham patties, unheatedPork Products0.83 g
41. 41Pork, ground, 84% lean / 16% fat, rawPork Products0.83 g
42. 42Pork arm picnic, lean, braisedPork Products0.82 g
43. 43Bone-in ham rump, unheatedPork Products0.81 g
44. 44Bone-in ham rump, unheatedPork Products0.81 g
45. 45Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products0.8 g
46. 46Pork loin, center roasts, bone-in, lean and fat, roastedPork Products0.79 g
47. 47Cured ham rump, bone-in, lean and fat, unheatedPork Products0.79 g
48. 48Bone-in ham slice, unheatedPork Products0.79 g
49. 49Hormel Peppercorn Pork TenderloinPork Products0.78 g
50. 50Bone-in ham shank, unheatedPork Products0.78 g
51. 51Cured ham shank, bone-in, lean and fat, roastedPork Products0.77 g
52. 52Pork back ribs, rawPork Products0.77 g
53. 53Boneless pork blade, rawPork Products0.76 g
54. 54Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products0.76 g
55. 55Pork shoulder blade roll, roastedPork Products0.75 g
56. 56Pork shoulder blade roll, unheatedPork Products0.75 g
57. 57Bacon, bakedPork Products0.75 g
58. 58Reduced sodium bacon, cookedPork Products0.74 g
59. 59Pork country-style ribs, bone-in, roastedPork Products0.74 g
60. 60Cured ham slice, bone-in, lean and fat, unheatedPork Products0.73 g
61. 61Pork Boston butt blade steak, lean and fat, rawPork Products0.73 g
62. 62Pork Boston butt steak, rawPork Products0.72 g
63. 63Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products0.72 g
64. 64Pork loin blade roast, boneless, lean and fat, roastedPork Products0.71 g
65. 65Pork spareribs, lean and fat, roastedPork Products0.71 g
66. 66Cured pork shoulder, roastedPork Products0.71 g
67. 67Bone-in ham rump, roastedPork Products0.7 g
68. 68Pork, fresh, whole ham, lean and fat, rawPork Products0.69 g
69. 69Pork loin chop, boneless, pan-friedPork Products0.68 g
70. 70Pork shoulder, whole, lean and fat, rawPork Products0.68 g
71. 71Bone-in ham shank, rawPork Products0.67 g
72. 72Pork country-style ribs, braisedPork Products0.67 g
73. 73Pork country-style ribs, boneless, lean, roastedPork Products0.66 g
74. 74Bone-in ham rump, rawPork Products0.66 g
75. 75Pork shoulder arm picnic, lean and fat, roastedPork Products0.66 g
76. 76Bone-in ham shank, unheatedPork Products0.66 g
77. 77Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products0.66 g
78. 78Pork Boston butt blade steak, lean and fat, braisedPork Products0.66 g
79. 79Cured ham rump, bone-in, lean and fat, roastedPork Products0.65 g
80. 80Pork Boston butt steak, braisedPork Products0.65 g
81. 81Cured ham slice, bone-in, lean and fat, pan-broiledPork Products0.64 g
82. 82Cured ham slice, bone-in, lean and fat, unheatedPork Products0.64 g
83. 83Ground pork, rawPork Products0.63 g
84. 84Pork spareribs, lean and fat, braisedPork Products0.63 g
85. 85Pork shoulder, whole, lean and fat, roastedPork Products0.62 g
86. 86Pork center rib roasts, bone-in, lean, roastedPork Products0.62 g
87. 87Cured ham shank, bone-in, lean and fat, roastedPork Products0.62 g
88. 88Pork loin blade roasts, bone-in, lean, roastedPork Products0.61 g
89. 89Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products0.61 g
90. 90Trimmed pork cuts, lean and fat, rawPork Products0.61 g
91. 91Pork center loin chops, bone-in, lean and fat, rawPork Products0.6 g
92. 92Pork loin chop, boneless, lean, pan-friedPork Products0.6 g
93. 93Pork loin chop, boneless, rawPork Products0.59 g
94. 94Bone-in ham rump, roastedPork Products0.59 g
95. 95Cured ham, boneless, lean and fat, roastedPork Products0.59 g
96. 96Boneless whole ham, lean, roastedPork Products0.59 g
97. 97Pork sirloin chops, bone-in, lean and fat, rawPork Products0.59 g
98. 98Bone-in ham shank, roastedPork Products0.58 g
99. 99Bone-in ham, pan-broiledPork Products0.58 g
100. 100Pickled pork hocksPork Products0.58 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.