Foods high in Omega-3 DHA

Subway tuna sub on white bread tops the list with 0.056 g per 100 calories. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Subway tuna sub on white breadFast Foods0.056 g
2. 2Tuna sub with lettuce and tomatoFast Foods0.053 g
3. 3Fish sandwich with tartar sauceFast Foods0.025 g
4. 4Burger King Premium Fish SandwichFast Foods0.025 g
5. 5English muffin, egg, cheese, sausageFast Foods0.024 g
6. 6Fish sandwich with tartar and cheeseFast Foods0.022 g
7. 7McDonald's Filet-O-FishFast Foods0.022 g
8. 8Biscuit with egg, cheese, and baconFast Foods0.017 g
9. 9Biscuit with egg and sausageFast Foods0.012 g
10. 10English muffin, egg, cheese, Canadian baconFast Foods0.009 g
11. 11McDonald's Egg McMuffinFast Foods0.009 g
12. 12Bagel with breakfast steak, egg, cheese, condimentsFast Foods0.008 g
13. 13Fast food biscuit with egg and hamFast Foods0.007 g
14. 14Breakfast burrito, with egg, cheese, and sausageFast Foods0.007 g
15. 15McDonald's sausage burritoFast Foods0.007 g
16. 16Fast food croissant with egg, cheese, baconFast Foods0.007 g
17. 17Popeyes mild chicken stripsFast Foods0.006 g
18. 18Bagel with egg, sausage, cheese, condimentsFast Foods0.006 g
19. 19Fast food croissant with egg, cheese, hamFast Foods0.006 g
20. 20Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods0.005 g
21. 21Fast food biscuit with egg and baconFast Foods0.005 g
22. 22Burger King Croissan'wich with sausage, egg, cheeseFast Foods0.005 g
23. 23Fast food croissant with egg, cheese, sausageFast Foods0.005 g
24. 24Griddle cake sandwich, egg, cheese, baconFast Foods0.004 g
25. 25Griddle cake sandwich, egg, cheese, sausageFast Foods0.003 g
26. 26Breaded and fried shrimpFast Foods0.003 g
27. 27Grilled chicken, bacon, and tomato club, cheeseFast Foods0.003 g
28. 28KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.003 g
29. 29Popeyes mild fried chicken wing, meat onlyFast Foods0.003 g
30. 30Fried chicken wing, meat only, skin and breading removedFast Foods0.003 g
31. 31KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods0.003 g
32. 32KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.002 g
33. 33Fried chicken drumstick, meat onlyFast Foods0.002 g
34. 34KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods0.002 g
35. 35Fried chicken thigh, meat onlyFast Foods0.002 g
36. 36KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods0.002 g
37. 37Popeyes Mild Fried Chicken thigh, meat onlyFast Foods0.002 g
38. 38KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods0.002 g
39. 39KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods0.002 g
40. 40Fried chicken breast, meat onlyFast Foods0.002 g
41. 41KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods0.002 g
42. 42Frozen whole grain sausage pizza, cookedFast Foods0.002 g
43. 43Popeyes Mild Fried Chicken Breast, meat onlyFast Foods0.002 g
44. 44Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.002 g
45. 45KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods0.002 g
46. 46Popeyes Spicy Chicken StripsFast Foods0.002 g
47. 47Fried chicken drumstick, meat, skin and breadingFast Foods0.001 g
48. 48KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.001 g
49. 49Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods0.001 g
50. 50McDonald's Ranch Snack Wrap, grilledFast Foods0.001 g
51. 51KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods0.001 g
52. 52Fried chicken breast, meat, skin and breadingFast Foods0.001 g
53. 53KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods0.001 g
54. 54Fried chicken wing, with skin and breadingFast Foods0.001 g
55. 55Oven roasted chicken subFast Foods0.001 g
56. 56Subway oven roasted chicken sub on white breadFast Foods0.001 g
57. 57Chick-fil-A chicken sandwichFast Foods0.001 g
58. 58Chicken fillet sandwich with picklesFast Foods0.001 g
59. 59KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods0.001 g
60. 60Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods0.001 g
61. 61KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods0.001 g
62. 62KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods0.001 g
63. 63McDonald's McChickenFast Foods0.001 g
64. 64Fried chicken thigh, with skin and breadingFast Foods0.001 g
65. 65KFC Crispy Chicken StripsFast Foods0.001 g
66. 66Popeyes mild fried chicken breast, with breadingFast Foods0.001 g
67. 67Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods0.001 g
68. 68McDonald's Ranch Snack Wrap, crispyFast Foods0.001 g
69. 69Crispy chicken filet sandwich with lettuce and mayoFast Foods0.001 g
70. 70Soft chicken, lettuce and cheese tacoFast Foods0.001 g
71. 71Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods0.001 g
72. 72Popeyes mild fried chicken drumstick, with breadingFast Foods0.001 g
73. 73Fast food biscuit with crispy chicken filletFast Foods0.001 g
74. 74McDonald's Chicken McNuggetsFast Foods0.001 g
75. 75McDonald's Southern Style Chicken BiscuitFast Foods0.001 g
76. 76Breaded and fried boneless chicken piecesFast Foods0.001 g
77. 77Bacon, lettuce, and tomato sub, white breadFast Foods0.001 g
78. 78Subway BLT sub on white breadFast Foods0.001 g
79. 79KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.001 g
80. 80Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods0.001 g
81. 81Cold cut sub, white bread, lettuce and tomatoFast Foods0.001 g
82. 82Subway cold cut sub on white breadFast Foods0.001 g
83. 83Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods0.001 g
84. 84Wendy's Chicken NuggetsFast Foods0.001 g
85. 85Chick-fil-A Chick-n-StripsFast Foods0.001 g
86. 86Whole grain sausage pizza, thin crust, frozen, cookedFast Foods0.001 g
87. 87DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods0.001 g
88. 88KFC Original Recipe Fried Chicken, skin and breadingFast Foods0.001 g
89. 89Fried chicken, skin and breading from all piecesFast Foods0.001 g
90. 90Whole grain breaded chicken nuggetsFast Foods0.001 g
91. 91Chicken tendersFast Foods0.001 g
92. 92Wendy's crispy chicken sandwichFast Foods0.001 g
93. 93Burger King Original Chicken SandwichFast Foods0.001 g
94. 94Pizza Hut sausage pizza, pan crustFast Foods0.001 g
95. 95Burger King Chicken StripsFast Foods0.001 g
96. 96Turkey, roast beef, ham subFast Foods0.001 g
97. 97Subway Club sub with lettuce and tomatoFast Foods0.001 g
98. 98Chicken quesadillaFast Foods0.001 g
99. 99Turkey breast sub, white bread, lettuce and tomatoFast Foods0.001 g
100. 100Subway Turkey Breast Sub, lettuce and tomatoFast Foods0.001 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.