Foods high in niacin

Italian lasagna mix, unprepared tops the list with 7.9 mg per serving. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)7.9 mg49% DV
  2. 2Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)7.7 mg48% DV
  3. 3Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)7.5 mg47% DV
  4. 4Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)7.1 mg44% DV
  5. 5Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)7 mg44% DV
  6. 6Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)6.4 mg40% DV
  7. 7Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes · 1 thigh with bone and breading (133 g)5.7 mg35% DV
  8. 8Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)5.7 mg35% DV
  9. 9Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)5.5 mg35% DV
  10. 10Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)5 mg31% DV
  11. 11Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)4.9 mg30% DV
  12. 12Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)4.8 mg30% DV
  13. 13Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)4.4 mg28% DV
  14. 14Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)4.4 mg27% DV
  15. 15Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)4.4 mg27% DV
  16. 16Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)4.3 mg27% DV
  17. 17Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)4.3 mg27% DV
  18. 18White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)4.2 mg26% DV
  19. 19Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)4.1 mg26% DV
  20. 20Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (99 g)4.1 mg25% DV
  21. 21Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)4 mg25% DV
  22. 22Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)3.9 mg24% DV
  23. 23Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)3.8 mg24% DV
  24. 24Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)3.7 mg23% DV
  25. 25Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)3.7 mg23% DV
  26. 26Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)3.5 mg22% DV
  27. 27Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)3.4 mg21% DV
  28. 28Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (247 g)3.3 mg21% DV
  29. 29Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)3.3 mg21% DV
  30. 30Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)3.3 mg21% DV
  31. 31Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)3.3 mg20% DV
  32. 32Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)3.2 mg20% DV
  33. 33Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)3.2 mg20% DV
  34. 34Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)3.2 mg20% DV
  35. 35Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)3.1 mg19% DV
  36. 36Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)3 mg19% DV
  37. 37Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)3 mg19% DV
  38. 38Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)2.9 mg18% DV
  39. 39Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)2.9 mg18% DV
  40. 40Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)2.8 mg18% DV
  41. 41Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes · 1 biscuit (128 g)2.8 mg17% DV
  42. 42Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)2.8 mg17% DV
  43. 43Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)2.7 mg17% DV
  44. 44Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)2.6 mg16% DV
  45. 45Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)2.5 mg16% DV
  46. 46Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving 1 pouch (61 g)2.4 mg15% DV
  47. 47Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes · 1 cup (198 g)2.3 mg15% DV
  48. 48Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)2.3 mg14% DV
  49. 49Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes · 7.5 oz 1 serving (213 g)2.2 mg14% DV
  50. 50Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes · 0.75 cup (81 g)2.2 mg14% DV
  51. 51Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)2.2 mg14% DV
  52. 52Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)2.2 mg14% DV
  53. 53Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)2.1 mg13% DV
  54. 54Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)2 mg13% DV
  55. 55Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)2 mg13% DV
  56. 56Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 serving (2 oz) (57 g)2 mg13% DV
  57. 57Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)1.9 mg12% DV
  58. 58Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)1.9 mg12% DV
  59. 59Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)1.9 mg12% DV
  60. 60Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)1.8 mg11% DV
  61. 61Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)1.7 mg11% DV
  62. 62Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)1.7 mg10% DV
  63. 63Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)1.6 mg10% DV
  64. 64Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)1.5 mg9% DV
  65. 65Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)1.2 mg8% DV
  66. 66Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)1 mg6% DV
  67. 67Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)1 mg6% DV
  68. 68Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)1 mg6% DV
  69. 69Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)1 mg6% DV
  70. 70Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes · 1 patty (72 g)0.99 mg6% DV
  71. 71Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)0.92 mg6% DV
  72. 72Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.87 mg5% DV
  73. 73Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)0.83 mg5% DV
  74. 74Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.64 mg4% DV
  75. 75Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)0.63 mg4% DV
  76. 76Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)0.59 mg4% DV
  77. 77Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)0.52 mg3% DV
  78. 78Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)0.5 mg3% DV
  79. 79Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)0.48 mg3% DV
  80. 80Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.35 mg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.