Foods high in niacin

Tuna sub with lettuce and tomato tops the list with 18.3 mg per serving. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)18.3 mg114% DV
  2. 2Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)18.3 mg114% DV
  3. 3KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)18.2 mg114% DV
  4. 4Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods · 1 sandwich (230 g)17.9 mg112% DV
  5. 5Chick-fil-A Chick-n-StripsFast Foods · 1 serving 4 pieces (201 g)17.6 mg110% DV
  6. 6Popeyes mild fried chicken breast, with breadingFast Foods · 1 breast, with skin (194 g)17.4 mg109% DV
  7. 7KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)17.3 mg108% DV
  8. 8Fried chicken breast, meat, skin and breadingFast Foods · 1 breast, with skin (203 g)16 mg100% DV
  9. 9KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods · 1 breast, without skin (140 g)15.3 mg95% DV
  10. 10Chicken tendersFast Foods · 1 serving (184 g)15.1 mg94% DV
  11. 11Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)14.9 mg93% DV
  12. 12Chick-fil-A chicken sandwichFast Foods · 1 sandwich (187 g)14.4 mg90% DV
  13. 13Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)14.4 mg90% DV
  14. 14Burger King Chicken StripsFast Foods · 1 serving 5 pieces (173 g)13.8 mg86% DV
  15. 15KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (152 g)13.2 mg82% DV
  16. 16Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)12.9 mg80% DV
  17. 17Fried chicken breast, meat onlyFast Foods · 1 breast without skin (142 g)12.8 mg80% DV
  18. 18Popeyes Mild Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (132 g)12.4 mg77% DV
  19. 19Double cheeseburger, large patty, with condimentsFast Foods · 1 item (280 g)11.8 mg74% DV
  20. 20McDonald's double quarter pounder with cheeseFast Foods · 1 item (280 g)11.8 mg74% DV
  21. 21Chicken teriyaki sub with sweet onionFast Foods · 6 inch sub (228 g)11.5 mg72% DV
  22. 22Subway Sweet Onion Chicken Teriyaki SubFast Foods · 6 inch sub (228 g)11.5 mg72% DV
  23. 23McDonald's bacon ranch salad with grilled chickenFast Foods · 1 item 10.8 oz (305 g)11.3 mg71% DV
  24. 24Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)10.9 mg68% DV
  25. 25Oven roasted chicken subFast Foods · 6 inch sub (198 g)10.3 mg64% DV
  26. 26Subway oven roasted chicken sub on white breadFast Foods · 6 inch sub (198 g)10.3 mg64% DV
  27. 27Taco Bell Burrito Supreme with chickenFast Foods · 1 item (248 g)9.7 mg60% DV
  28. 28McDonald's bacon ranch salad with crispy chickenFast Foods · 1 item 11.3 oz (319 g)9.6 mg60% DV
  29. 29Burger King Original Chicken SandwichFast Foods · 1 sandwich (199 g)9.4 mg59% DV
  30. 30Wendy's Ultimate Chicken Grill SandwichFast Foods · 1 item (225 g)9.4 mg59% DV
  31. 31Turkey, roast beef, ham subFast Foods · 6 inch sub (207 g)9.3 mg58% DV
  32. 32Subway Club sub with lettuce and tomatoFast Foods · 6 inch sub (207 g)9.3 mg58% DV
  33. 33Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)8.5 mg53% DV
  34. 34Turkey breast sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)8.5 mg53% DV
  35. 35Subway Turkey Breast Sub, lettuce and tomatoFast Foods · 6 inch sub (184 g)8.5 mg53% DV
  36. 36Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)8.5 mg53% DV
  37. 37Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)8.5 mg53% DV
  38. 38Large plain cheeseburgerFast Foods · 1 sandwich (182 g)8.4 mg52% DV
  39. 39Burger King Whopper, no cheeseFast Foods · 1 item (291 g)8.4 mg52% DV
  40. 40Burger King Whopper, with cheeseFast Foods · 1 item (316 g)8.1 mg51% DV
  41. 41Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)8.1 mg50% DV
  42. 42Large cheeseburger with condimentsFast Foods · 1 item (199 g)8.1 mg50% DV
  43. 43Large single patty hamburger, with condimentsFast Foods · 1 item (171 g)8 mg50% DV
  44. 44Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)7.9 mg50% DV
  45. 45Roast beef sub with lettuce and tomatoFast Foods · 6 inch sub (190 g)7.9 mg50% DV
  46. 46Subway roast beef sub, white breadFast Foods · 6 inch sub (190 g)7.9 mg50% DV
  47. 47Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh with skin (138 g)7.8 mg49% DV
  48. 48Crispy chicken filet sandwich with lettuce and mayoFast Foods · 1 sandwich (152 g)7.8 mg49% DV
  49. 49Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)7.8 mg48% DV
  50. 50Ham sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)7.7 mg48% DV
  51. 51Subway black forest ham sub, white breadFast Foods · 6 inch sub (184 g)7.7 mg48% DV
  52. 52McDonald's Quarter Pounder with CheeseFast Foods · 1 item 7.1 oz (199 g)7.7 mg48% DV
  53. 53McDonald's Quarter PounderFast Foods · 1 item (171 g)7.6 mg48% DV
  54. 54Fried chicken thigh, with skin and breadingFast Foods · 1 thigh with skin (136 g)7.6 mg47% DV
  55. 55Wendy's Homestyle Chicken Fillet SandwichFast Foods · 1 item (230 g)7.6 mg47% DV
  56. 56Chicken quesadillaFast Foods · 1 each quesadilla (180 g)7.6 mg47% DV
  57. 57Wendy's Classic Single Hamburger with cheeseFast Foods · 1 item (236 g)7.5 mg47% DV
  58. 58KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods · 1 thigh, with skin (135 g)7.5 mg47% DV
  59. 59Meatball marinara sub, white breadFast Foods · 6 inch sub (209 g)7.4 mg46% DV
  60. 60Subway Meatball Marinara Sub, no toppingsFast Foods · 6 inch sub (209 g)7.4 mg46% DV
  61. 61McDonald's Big MacFast Foods · 1 item 7.6 oz (219 g)7.4 mg46% DV
  62. 62McDonald's Big Mac, without sauceFast Foods · 1 item (200 g)7.4 mg46% DV
  63. 63Steak and cheese subFast Foods · 6 inch sub (201 g)7.2 mg45% DV
  64. 64Subway steak and cheese subFast Foods · 6 inch sub (201 g)7.2 mg45% DV
  65. 65Bacon, lettuce, and tomato sub, white breadFast Foods · 6 inch sub (148 g)7.2 mg45% DV
  66. 66Subway BLT sub on white breadFast Foods · 6 inch sub (148 g)7.2 mg45% DV
  67. 67Wendy's Classic Single Hamburger, no cheeseFast Foods · 1 item (218 g)7 mg44% DV
  68. 68KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh, with skin (152 g)6.8 mg42% DV
  69. 69Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)6.8 mg42% DV
  70. 70Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)6.8 mg42% DV
  71. 71DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)6.7 mg42% DV
  72. 72Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods · 1 item (123 g)6.6 mg41% DV
  73. 73McDonald's Ranch Snack Wrap, grilledFast Foods · 1 wrap (123 g)6.6 mg41% DV
  74. 74Arby's classic roast beef sandwichFast Foods · 1 sandwich (149 g)6.5 mg40% DV
  75. 75Plain roast beef sandwichFast Foods · 1 sandwich (149 g)6.5 mg40% DV
  76. 76Fast food biscuit with crispy chicken filletFast Foods · 1 item (132 g)6.3 mg40% DV
  77. 77McDonald's Southern Style Chicken BiscuitFast Foods · 1 biscuit regular size biscuit (132 g)6.3 mg40% DV
  78. 78Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)6.3 mg39% DV
  79. 79McDonald's Big BreakfastFast Foods · 1 item 9.5 oz (269 g)6.1 mg38% DV
  80. 80McDonald's McChicken, no mayoFast Foods · 1 item (138 g)6 mg38% DV
  81. 81McDonald's double cheeseburgerFast Foods · 1 sandwich (155 g)6 mg37% DV
  82. 82DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (164 g)5.8 mg36% DV
  83. 83Breaded and fried boneless chicken piecesFast Foods · 6 pieces (96 g)5.7 mg36% DV
  84. 84Taco Bell Burrito Supreme with steakFast Foods · 1 item (248 g)5.6 mg35% DV
  85. 85Double cheeseburger with condimentsFast Foods · 1 sandwich (155 g)5.4 mg34% DV
  86. 86Double cheeseburger, regular patty, with condimentsFast Foods · 1 sandwich (155 g)5.4 mg34% DV
  87. 87Burger King Croissan'wich with sausage, cheeseFast Foods · 1 item (131 g)5.4 mg33% DV
  88. 88Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods · 1 slice (110 g)5.3 mg33% DV
  89. 89Frozen whole grain sausage pizza, cookedFast Foods · 1 slice per 1/10 pizza (129 g)5.3 mg33% DV
  90. 90English muffin, egg, cheese, sausageFast Foods · 1 item (165 g)5.3 mg33% DV
  91. 91Whole grain breaded chicken nuggetsFast Foods · 5 pieces (88 g)5.3 mg33% DV
  92. 92Burrito with beans and beef, fast foodFast Foods · 1 item (241 g)5.3 mg33% DV
  93. 93McDonald's McChickenFast Foods · 1 sandwich (131 g)5.2 mg32% DV
  94. 94Soft chicken, lettuce and cheese tacoFast Foods · 1 each taco (98 g)5.1 mg32% DV
  95. 95Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods · 1 each taco (98 g)5.1 mg32% DV
  96. 96Pizza Hut 14-inch sausage pizza, hand-tossed crustFast Foods · 1 slice (119 g)5.1 mg32% DV
  97. 97Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)5 mg31% DV
  98. 98Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)5 mg31% DV
  99. 99McDonald's sausage biscuitFast Foods · 1 item 4.1 oz (117 g)5 mg31% DV
  100. 100Whole grain sausage pizza, thin crust, frozen, cookedFast Foods · 1 piece 4" x 6" (133 g)5 mg31% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.