Foods high in net carbs

Reduced fat coleslaw dressing tops the list with 107 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Reduced fat coleslaw dressingFats and Oils · 1 cup (269 g)107 g
2. 2French dressing, fat-freeFats and Oils · 1 cup (256 g)76.6 g
3. 3French dressing, reduced fat, without saltFats and Oils · 1 cup (260 g)73.3 g
4. 4Fat free butter powderFats and Oils · 1 cup (80 g)71.2 g
5. 5Russian dressing, low calorieFats and Oils · 1 cup (260 g)71 g
6. 6Reduced calorie French dressingFats and Oils · 1 cup (260 g)70.2 g
7. 7Fat-free thousand island dressingFats and Oils · 1 cup (256 g)66.5 g
8. 8Coleslaw dressingFats and Oils · 1 cup (289 g)64.7 g
9. 9Fat-free blue or roquefort cheese dressingFats and Oils · 1 cup (265 g)63.1 g
10. 10Low calorie mayonnaiseFats and Oils · 1 cup (232 g)55.4 g
11. 11Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)53.9 g
12. 12Reduced calorie fat free creamy dressingFats and Oils · 1 cup (264 g)52.8 g
13. 13Low calorie Caesar salad dressingFats and Oils · 1 cup (240 g)44.4 g
14. 14French dressing, regularFats and Oils · 1 cup (250 g)41 g
15. 15Imitation mayonnaise, soybeanFats and Oils · 1 cup (240 g)38.4 g
16. 16Reduced calorie cholesterol free creamy dressingFats and Oils · 1 cup (234 g)37.4 g
17. 17Low sodium diet mayonnaiseFats and Oils · 1 cup (224 g)35.8 g
18. 18Imitation mayonnaise, soybean, no cholesterolFats and Oils · 1 cup (225 g)35.5 g
19. 19Fat-free mayonnaise-like salad dressingFats and Oils · 1 cup (256 g)34.8 g
20. 20Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)34.7 g
21. 21Light blue or roquefort cheese dressingFats and Oils · 1 cup (249 g)32.9 g
22. 22Italian dressing, regularFats and Oils · 1 cup (235 g)28.5 g
23. 23Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)26.6 g
24. 24Italian dressing, regular, without saltFats and Oils · 1 cup (235 g)24.5 g
25. 25Italian dressing, reduced fatFats and Oils · 1 cup (240 g)24 g
26. 26Fat-free Italian dressingFats and Oils · 1 cup (231 g)18.8 g
27. 27Sesame seed dressing, regularFats and Oils · 1 cup (245 g)18.6 g
28. 28Regular green goddess dressingFats and Oils · 1 cup (245 g)17.8 g
29. 29Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 cup (245 g)17.1 g
30. 30Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils · 1 cup (231 g)15.5 g
31. 31Reduced calorie Italian salad dressingFats and Oils · 1 cup (216 g)14 g
32. 32Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)11.2 g
33. 33Italian dressing, reduced fat, without saltFats and Oils · 1 cup (240 g)11 g
34. 34Blue cheese dressingFats and Oils · 1 cup (245 g)10.7 g
35. 35Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)10.4 g
36. 36Vegetable oil spread, fat-free, tubFats and Oils · 1 cup (233 g)10.1 g
37. 37Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)9.4 g
38. 38Sweet and sour salad dressingFats and Oils · 1 cup (250 g)9.3 g
39. 39French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)8.9 g
40. 40Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)8.2 g
41. 41Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)7.7 g
42. 42French dressing, cottonseed oil, home recipeFats and Oils · 1 cup (220 g)7.5 g
43. 43French dressing, home recipeFats and Oils · 1 cup (220 g)7.5 g
44. 44Low calorie blue cheese salad dressingFats and Oils · 1 cup (245 g)7.1 g
45. 45Honey mustard dressingFats and Oils · 2 tbsp (30 g)6.9 g
46. 46Vinegar and oil dressing, home recipeFats and Oils · 1 cup (250 g)6.3 g
47. 47Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)6.1 g
48. 48Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)6.1 g
49. 49Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)5.9 g
50. 50Mayonnaise, soybean oil, without saltFats and Oils · 1 cup (220 g)5.9 g
51. 51Tofu mayonnaiseFats and Oils · 1 cup (240 g)4.7 g
52. 52Bacon and tomato salad dressingFats and Oils · 1 cup (240 g)4.3 g
53. 53Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)4.2 g
54. 54Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)3.7 g
55. 55Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)3.5 g
56. 56Thousand island dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (15 g)3.4 g
57. 57Sweetened vegetable oil spreadFats and Oils · 1 tablespoon (14 g)2.3 g
58. 58French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)2.3 g
59. 59Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)2.2 g
60. 60Kraft Miracle Whip Free nonfat dressingFats and Oils · 1 tbsp (16 g)2.2 g
61. 6160% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)2 g
62. 6260% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)2 g
63. 63Ranch dressingFats and Oils · 1 serving (30 g)1.8 g
64. 64Soybean oil and butter blendFats and Oils · 1 cup (227 g)1.7 g
65. 65Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 cup (227 g)1.7 g
66. 66Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 cup (227 g)1.7 g
67. 67Partially hydrogenated soy oilFats and Oils · 1 cup (227 g)1.6 g
68. 6880% fat margarine, unsaltedFats and Oils · 1 cup (229 g)1.6 g
69. 69Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 cup (227 g)1.6 g
70. 70Margarine, 80% fat, stick, saltedFats and Oils · 1 cup (227 g)1.6 g
71. 7180% fat margarine, without saltFats and Oils · 1 cup (227 g)1.6 g
72. 72Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 cup (229 g)1.6 g
73. 73Light mayonnaiseFats and Oils · 1 tablespoon (15 g)1.4 g
74. 74Assorted spray salad dressingsFats and Oils · 1 serving (approximately 10 sprays) (8 g)1.3 g
75. 75Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)1.3 g
76. 76Kraft Mayo Light mayonnaiseFats and Oils · 1 tbsp (15 g)1.3 g
77. 77Mayonnaise, regularFats and Oils · 1 cup (220 g)1.3 g
78. 78Smart Beat Smart Squeeze spreadFats and Oils · 1 tablespoon (14 g)0.99 g
79. 79Vegetable oil spread, 20% fat, with saltFats and Oils · 1 cup (240 g)0.96 g
80. 80Flaxseed oil with sliced flaxseedFats and Oils · 1 cup (219 g)0.85 gEstimated
81. 81Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.84 g
82. 82Vegetable oil spread, 20% fat, without saltFats and Oils · 1 cup (205 g)0.82 g
83. 83Benecol light spreadFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)0.8 gEstimated
84. 84No cholesterol mayonnaise dressingFats and Oils · 1 cup (239 g)0.72 g
85. 85Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)0.47 g
86. 86Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.38 g
87. 87Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.28 g
88. 88Smart Balance Light Buttery SpreadFats and Oils · 1 tbsp (14 g)0.28 gEstimated
89. 8970% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.21 gEstimated
90. 90Canola Harvest Soft Spread, 80% fatFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)0.19 gEstimated
91. 91Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.14 g
92. 92Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0.14 g
93. 93Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)0.12 g
94. 9460% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.12 g
95. 95Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)0.1 g
96. 96Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)0.098 g
97. 9780% fat margarineFats and Oils · 1 tbsp (14 g)0.098 g
98. 98Coconut oilFats and Oils · 1 tablespoon liquid oil (11.6 g)0.097 gEstimated
99. 99Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)0.097 g
100. 100Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.084 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.