Foods high in net carbs

Fat free butter powder tops the list with 71.2 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fat free butter powderFats and Oils · 1 cup (80 g)71.2 g
  2. 2Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)11.2 g
  3. 3Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)10.4 g
  4. 4Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)9.4 g
  5. 5French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)8.9 g
  6. 6Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)8.2 g
  7. 7Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)7.7 g
  8. 8Honey mustard dressingFats and Oils · 2 tbsp (30 g)6.9 g
  9. 9Reduced fat coleslaw dressingFats and Oils · 1 tbsp (17 g)6.7 g
  10. 10Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)6.1 g
  11. 11Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)6.1 g
  12. 12French dressing, fat-freeFats and Oils · 1 tablespoon (16 g)4.8 g
  13. 13French dressing, reduced fat, without saltFats and Oils · 1 tablespoon (16 g)4.5 g
  14. 14Russian dressing, low calorieFats and Oils · 1 tablespoon (16 g)4.4 g
  15. 15Reduced calorie French dressingFats and Oils · 1 tbsp (16 g)4.3 g
  16. 16Coleslaw dressingFats and Oils · 1 tbsp (19 g)4.3 g
  17. 17Fat-free thousand island dressingFats and Oils · 1 tbsp (16 g)4.2 g
  18. 18Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)4.2 g
  19. 19Fat-free blue or roquefort cheese dressingFats and Oils · 1 tbsp (17 g)4 g
  20. 20Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)3.7 g
  21. 21Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)3.5 g
  22. 22Low calorie mayonnaiseFats and Oils · 1 tbsp (14.5 g)3.5 g
  23. 23Thousand island dressing, reduced fatFats and Oils · 1 tablespoon (15 g)3.4 g
  24. 24Reduced calorie fat free creamy dressingFats and Oils · 1 tbsp (17 g)3.4 g
  25. 25Sandwich spread with chopped pickle, regularFats and Oils · 1 tablespoon (15 g)3.3 g
  26. 26Low calorie Caesar salad dressingFats and Oils · 1 tbsp (15 g)2.8 g
  27. 27French dressing, regularFats and Oils · 1 tbsp (16 g)2.6 g
  28. 28Reduced calorie cholesterol free creamy dressingFats and Oils · 1 tbsp (15 g)2.4 g
  29. 29Imitation mayonnaise, soybeanFats and Oils · 1 tbsp (15 g)2.4 g
  30. 30Sweetened vegetable oil spreadFats and Oils · 1 tablespoon (14 g)2.3 g
  31. 31French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)2.3 g
  32. 32Low sodium diet mayonnaiseFats and Oils · 1 tbsp (14 g)2.2 g
  33. 33Imitation mayonnaise, soybean, no cholesterolFats and Oils · 1 tablespoon (14.1 g)2.2 g
  34. 34Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)2.2 g
  35. 35Kraft Miracle Whip Free nonfat dressingFats and Oils · 1 tbsp (16 g)2.2 g
  36. 36Fat-free mayonnaise-like salad dressingFats and Oils · 1 tbsp (16 g)2.2 g
  37. 37Mayonnaise type dressing, regular, with saltFats and Oils · 1 tbsp (14.7 g)2.2 g
  38. 38Light blue or roquefort cheese dressingFats and Oils · 1 tbsp (16 g)2.1 g
  39. 39Italian dressing, regularFats and Oils · 1 tbsp (14.7 g)1.8 g
  40. 40Ranch dressingFats and Oils · 1 serving (30 g)1.8 g
  41. 41Imitation mayonnaise, milk creamFats and Oils · 1 tablespoon (15 g)1.7 g
  42. 42Italian dressing, regular, without saltFats and Oils · 1 tablespoon (14.7 g)1.5 g
  43. 43Italian dressing, reduced fatFats and Oils · 1 tablespoon (15 g)1.5 g
  44. 44Light mayonnaiseFats and Oils · 1 tablespoon (15 g)1.4 g
  45. 45Assorted spray salad dressingsFats and Oils · 1 serving (approximately 10 sprays) (8 g)1.3 g
  46. 46Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)1.3 g
  47. 47Kraft Mayo Light mayonnaiseFats and Oils · 1 tbsp (15 g)1.3 g
  48. 48Fat-free Italian dressingFats and Oils · 1 tbsp (14 g)1.1 g
  49. 49Sesame seed dressing, regularFats and Oils · 1 tablespoon (15 g)1.1 g
  50. 50Regular green goddess dressingFats and Oils · 1 tbsp (15 g)1.1 g
  51. 51Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 tbsp (15 g)1.1 g
  52. 52Hard soybean margarineFats and Oils · 1 stick (113 g)1 g
  53. 53Smart Beat Smart Squeeze spreadFats and Oils · 1 tablespoon (14 g)0.99 g
  54. 54Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils · 1 tbsp (14.6 g)0.98 g
  55. 55Reduced calorie Italian salad dressingFats and Oils · 1 tbsp (14 g)0.91 g
  56. 56Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.84 g
  57. 57Benecol light spreadFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)0.8 gEstimated
  58. 58Italian dressing, reduced fat, without saltFats and Oils · 1 tablespoon (15 g)0.69 g
  59. 59Blue cheese dressingFats and Oils · 1 tbsp (15 g)0.66 g
  60. 60Vegetable oil spread, fat-free, tubFats and Oils · 1 tbsp (14.6 g)0.63 g
  61. 61Sweet and sour salad dressingFats and Oils · 1 tbsp (16 g)0.59 g
  62. 62French dressing, cottonseed oil, home recipeFats and Oils · 1 tablespoon (14 g)0.48 g
  63. 63French dressing, home recipeFats and Oils · 1 tablespoon (14 g)0.48 g
  64. 64Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)0.47 g
  65. 65Low calorie blue cheese salad dressingFats and Oils · 1 tbsp (15 g)0.43 g
  66. 66Vinegar and oil dressing, home recipeFats and Oils · 1 tablespoon (16 g)0.4 g
  67. 67Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.38 g
  68. 68Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 tablespoon (13.8 g)0.37 g
  69. 69Mayonnaise, soybean oil, without saltFats and Oils · 1 tablespoon (13.8 g)0.37 g
  70. 70Tofu mayonnaiseFats and Oils · 1 tbsp (15 g)0.29 g
  71. 71Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.28 g
  72. 72Smart Balance Light Buttery SpreadFats and Oils · 1 tbsp (14 g)0.28 gEstimated
  73. 73Bacon and tomato salad dressingFats and Oils · 1 tbsp (15 g)0.27 g
  74. 7470% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.21 gEstimated
  75. 75Canola Harvest Soft Spread, 80% fatFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)0.19 gEstimated
  76. 76Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.14 g
  77. 77Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0.14 g
  78. 78Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)0.12 g
  79. 7960% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.12 g
  80. 8060% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14 g)0.12 g
  81. 8160% fat vegetable oil spread, saltedFats and Oils · 1 tbsp (14 g)0.12 g
  82. 82Soybean oil and butter blendFats and Oils · 1 tbsp (14.1 g)0.11 g
  83. 83Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 tbsp (14.2 g)0.11 g
  84. 84Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 tbsp (14.2 g)0.11 g
  85. 85Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)0.1 g
  86. 86Partially hydrogenated soy oilFats and Oils · 1 tbsp (14 g)0.099 g
  87. 8780% fat margarine, without saltFats and Oils · 1 tbsp (14.2 g)0.099 g
  88. 88Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 tbsp (14.3 g)0.099 g
  89. 89Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)0.098 g
  90. 9080% fat margarineFats and Oils · 1 tbsp (14 g)0.098 g
  91. 91Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 tbsp (14 g)0.098 g
  92. 92Margarine, 80% fat, stick, saltedFats and Oils · 1 tablespoon (14 g)0.098 g
  93. 9380% fat margarine, unsaltedFats and Oils · 1 tbsp (14 g)0.098 g
  94. 94Coconut oilFats and Oils · 1 tablespoon liquid oil (11.6 g)0.097 gEstimated
  95. 95Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)0.097 g
  96. 96Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.084 g
  97. 97Margarine spread, 67-70% fat, tubFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.083 gEstimated
  98. 98Mayonnaise, regularFats and Oils · 1 tbsp (13.8 g)0.079 g
  99. 99Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)0.07 g
  100. 100Pam cooking spray, originalFats and Oils · 1 spray , about 1/3 second (1 NLEA serving) (0.3 g)0.062 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.