Foods high in net carbs

White short-grain rice, raw, unenriched tops the list with an estimated 158 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1White short-grain rice, raw, unenrichedCereal Grains and Pasta · 1 cup (200 g)158 gEstimated
  2. 2Raw unenriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)155 gEstimated
  3. 3Uncooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (200 g)153 g
  4. 4Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)152 g
  5. 5Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)146 g
  6. 6Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)146 g
  7. 7Uncooked unenriched glutinous white riceCereal Grains and Pasta · 1 cup (185 g)146 g
  8. 8Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)146 g
  9. 9Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)146 g
  10. 10TriticaleCereal Grains and Pasta · 1 cup (192 g)138 gEstimated
  11. 11Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)138 g
  12. 12Durum wheatCereal Grains and Pasta · 1 cup (192 g)137 gEstimated
  13. 13Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)134 g
  14. 14Dry pearl tapiocaCereal Grains and Pasta · 1 cup (152 g)133 g
  15. 15Raw milletCereal Grains and Pasta · 1 cup (200 g)129 g
  16. 16Uncooked teffCereal Grains and Pasta · 1 cup (193 g)126 g
  17. 17Sorghum grainCereal Grains and Pasta · 1 cup (192 g)126 g
  18. 18Dry couscousCereal Grains and Pasta · 1 cup (173 g)125 g
  19. 19Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)124 g
  20. 20White corn grainCereal Grains and Pasta · 1 cup (166 g)123 gEstimated
  21. 21Unenriched white rice flourCereal Grains and Pasta · 1 cup (158 g)123 g
  22. 22Hard white wheatCereal Grains and Pasta · 1 cup (192 g)122 g
  23. 23Refined sorghum flour, unenrichedCereal Grains and Pasta · 1 cup (161 g)121 g
  24. 24White degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (157 g)119 g
  25. 25Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)119 g
  26. 26White degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)119 g
  27. 27Yellow degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)119 g
  28. 28CornstarchCereal Grains and Pasta · 1 cup (128 g)116 g
  29. 29Barley malt flourCereal Grains and Pasta · 1 cup (162 g)115 g
  30. 30Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)115 g
  31. 31Unenriched semolinaCereal Grains and Pasta · 1 cup (167 g)115 g
  32. 32White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)114 g
  33. 33Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)114 g
  34. 34Brown rice flourCereal Grains and Pasta · 1 cup (158 g)114 g
  35. 35Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)113 g
  36. 36Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)113 g
  37. 37Yellow corn grainCereal Grains and Pasta · 1 cup (166 g)111 g
  38. 38Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)111 g
  39. 39Raw wild riceCereal Grains and Pasta · 1 cup (160 g)110 g
  40. 40Arrowroot flourCereal Grains and Pasta · 1 cup (128 g)108 g
  41. 41Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)107 g
  42. 42Roasted buckwheat groats, dryCereal Grains and Pasta · 1 cup (164 g)106 g
  43. 43Soft white wheatCereal Grains and Pasta · 1 cup (168 g)105 g
  44. 44Enriched white cake flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)105 g
  45. 45BuckwheatCereal Grains and Pasta · 1 cup (170 g)105 g
  46. 46Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)104 g
  47. 47Uncooked speltCereal Grains and Pasta · 1 cup (174 g)104 g
  48. 48Hulled barleyCereal Grains and Pasta · 1 cup (184 g)103 g
  49. 49Rye grainCereal Grains and Pasta · 1 cup (169 g)103 g
  50. 50Yellow degermed corn flourCereal Grains and Pasta · 1 cup (126 g)102 g
  51. 51Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)97.2 g
  52. 52Enriched white bread flourCereal Grains and Pasta · 1 cup (137 g)96.1 g
  53. 53Unenriched bread flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)96.1 g
  54. 54Barley flour or mealCereal Grains and Pasta · 1 cup (148 g)95.3 g
  55. 55White self-rising degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (138 g)93.4 g
  56. 56Yellow self-rising degermed enriched cornmealCereal Grains and Pasta · 1 cup (138 g)93.4 g
  57. 57Bleached enriched all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)92 g
  58. 58Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta · 1 cup (125 g)92 g
  59. 59All-purpose flour, enriched, unbleachedCereal Grains and Pasta · 1 cup (125 g)92 g
  60. 60Unenriched all-purpose white flourCereal Grains and Pasta · 1 cup (125 g)92 g
  61. 61Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)89.4 g
  62. 62Bulgur, dryCereal Grains and Pasta · 1 cup (140 g)88.7 g
  63. 63OatsCereal Grains and Pasta · 1 cup (156 g)86.8 g
  64. 64Millet flourCereal Grains and Pasta · 1 cup (119 g)85.2 g
  65. 65White whole-grain cornmealCereal Grains and Pasta · 1 cup (122 g)84.9 g
  66. 66Whole-grain yellow cornmealCereal Grains and Pasta · 1 cup (122 g)84.9 g
  67. 67Whole grain sorghum flourCereal Grains and Pasta · 1 cup (121 g)84.7 g
  68. 68White whole-grain corn flourCereal Grains and Pasta · 1 cup (117 g)81.4 g
  69. 69Whole-grain yellow corn flourCereal Grains and Pasta · 1 cup (117 g)81.4 g
  70. 70Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)80 g
  71. 71White masa corn flourCereal Grains and Pasta · 1 cup (114 g)80 g
  72. 72Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)80 g
  73. 73White self-rising cornmeal, enrichedCereal Grains and Pasta · 1 cup (122 g)77.6 g
  74. 74Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta · 1 cup (122 g)77.6 g
  75. 75Dry enriched instant white riceCereal Grains and Pasta · 1 cup (95 g)76.4 g
  76. 76Whole-grain triticale flourCereal Grains and Pasta · 1 cup (130 g)76.1 g
  77. 77Enriched white tortilla flourCereal Grains and Pasta · 1 cup (111 g)74.5 gEstimated
  78. 78Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)73.5 g
  79. 79Whole-groat buckwheat flourCereal Grains and Pasta · 1 cup (120 g)72.7 g
  80. 80Dry gluten-free corn pastaCereal Grains and Pasta · 1 cup (105 g)71.7 g
  81. 81Fresh spinach pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)71.3 gEstimated
  82. 82Fresh plain pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)70.1 gEstimated
  83. 83Light rye flourCereal Grains and Pasta · 1 cup (102 g)70.1 g
  84. 84Dry enriched pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)65 g
  85. 85Unenriched pasta, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)65 g
  86. 86Medium rye flourCereal Grains and Pasta · 1 cup (102 g)64.9 g
  87. 87Partially debranned oat flourCereal Grains and Pasta · 1 cup (104 g)61.6 g
  88. 88Dry enriched vegetable macaroniCereal Grains and Pasta · 1 cup spiral shaped (84 g)59.3 g
  89. 89White short-grain rice, cooked, unenrichedCereal Grains and Pasta · 1 cup (205 g)58.9 gEstimated
  90. 90Dry whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)58.4 g
  91. 91Dark rye flourCereal Grains and Pasta · 1 cup (128 g)57.4 g
  92. 92Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)57.3 g
  93. 93Whole grain pasta, 51% wheat, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)56.4 g
  94. 94Cooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (186 g)53.4 gEstimated
  95. 95White medium-grain rice, cooked, unenrichedCereal Grains and Pasta · 1 cup (186 g)53.2 gEstimated
  96. 96Cooked enriched medium-grain white riceCereal Grains and Pasta · 1 cup (186 g)52.6 g
  97. 97Gluten-free corn and rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti (141 g)51.7 g
  98. 98Tinkyada brown rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (169 g)51.5 g
  99. 99Cooked Japanese somen noodlesCereal Grains and Pasta · 1 cup (176 g)48.5 gEstimated
  100. 100Cooked brown long-grain riceCereal Grains and Pasta · 1 cup (202 g)48.4 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.