Foods high in monounsaturated fat

Frozen puff pastry tops the list with 3.9 g per 100 calories. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Frozen puff pastryBaked Products3.9 g
2. 2Standard pie crust, dry mixBaked Products3.5 g
3. 3Baked standard pie crust, from dry mixBaked Products3.5 g
4. 4Pecan shortbread cookiesBaked Products3.4 g
5. 5Graham cracker pie crust, readyBaked Products3.4 g
6. 6Cream-filled yeast doughnutsBaked Products3.3 g
7. 7Extra creme chocolate sandwich cookiesBaked Products3.2 g
8. 8Glazed yeast doughnutsBaked Products3.2 g
9. 9Deep dish pie crust, frozen, bakedBaked Products3.2 g
10. 10La Moderna Rikis cream crackersBaked Products3.1 g
11. 11Cinnamon Danish pastryBaked Products3.1 g
12. 12Cinnamon Danish pastryBaked Products3.1 g
13. 13Cinnamon crumb coffee cakeBaked Products3.1 g
14. 14Cinnamon coffee cake with crumb toppingBaked Products3.1 g
15. 15Deep dish pie crust, frozen, unbaked, enriched flourBaked Products3.1 g
16. 16Cream puff shells, prepared from recipeBaked Products3.1 g
17. 17Chocolate-coated creme sandwich cookiesBaked Products3 g
18. 18Soft peanut butter cookiesBaked Products3 g
19. 19Cheese Danish pastryBaked Products3 g
20. 20Jelly-filled yeast doughnutsBaked Products3 g
21. 21Chocolate pie crust, readyBaked Products3 g
22. 22Plain cake doughnuts, sugared or glazedBaked Products3 g
23. 23Prepared dry bread stuffing mixBaked Products3 g
24. 24Vanilla wafer pie crust, chilledBaked Products2.9 g
25. 25Cheese crackers, sandwich-type with fillingBaked Products2.9 g
26. 26Baked peanut butter cookies, from doughBaked Products2.9 g
27. 27Unbaked pie crustBaked Products2.9 g
28. 28Baked standard pie crustBaked Products2.9 g
29. 29Special dietary peanut butter sandwich cookiesBaked Products2.9 g
30. 30Peanut butter cookie dough, refrigeratedBaked Products2.9 g
31. 31Standard snack crackers with peanut butter fillingBaked Products2.7 g
32. 32Frozen pie crust, ready-to-bakeBaked Products2.7 g
33. 33Pecan pieBaked Products2.7 g
34. 34Chocolate cake doughnuts, sugared or glazedBaked Products2.7 g
35. 35Fruit Danish pastryBaked Products2.7 g
36. 36CheesecakeBaked Products2.7 g
37. 37Baked frozen standard pie crustBaked Products2.7 g
38. 38Frozen standard pie crust, ready-to-bakeBaked Products2.7 g
39. 39Baked sugar cookies, from doughBaked Products2.7 g
40. 40Chocolate chip cookie mix, dryBaked Products2.6 g
41. 41Cheese crackers with peanut butter fillingBaked Products2.6 g
42. 42Pound cakeBaked Products2.6 g
43. 43Pound cake, other than all butterBaked Products2.6 g
44. 44Rye sandwich crackers, cheese fillingBaked Products2.5 g
45. 45Sugar cookie dough, refrigeratedBaked Products2.5 g
46. 46Glazed French crullersBaked Products2.5 g
47. 47Cheese sweet rollsBaked Products2.5 g
48. 48Oatmeal cookies, baked from refrigerated doughBaked Products2.5 g
49. 49Oatmeal cookie dough, refrigeratedBaked Products2.5 g
50. 50Coconut creme pie, commercially preparedBaked Products2.4 g
51. 51High-fat chocolate chip cookiesBaked Products2.4 g
52. 52Low salt wheat crackersBaked Products2.4 g
53. 53Wheat sandwich crackers, peanut butterBaked Products2.4 g
54. 54Coconut cream pie, no-bakeBaked Products2.4 g
55. 55Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaBaked Products2.4 g
56. 56Standard snack crackers with cheese fillingBaked Products2.4 g
57. 57Cherry fried piesBaked Products2.4 g
58. 58Fried fruit piesBaked Products2.4 g
59. 59Lemon fried piesBaked Products2.4 g
60. 60Low sodium cheese crackersBaked Products2.4 g
61. 61Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products2.4 g
62. 62Regular peanut butter sandwich cookiesBaked Products2.3 g
63. 63Pie crust, refrigerated, bakedBaked Products2.3 g
64. 64BrowniesBaked Products2.3 g
65. 65Chocolate chip cookie dough, refrigeratedBaked Products2.3 g
66. 66Graham cracker pie crust, chilledBaked Products2.3 g
67. 67Gluten-free white bread with potato extractBaked Products2.3 g
68. 68Rudi's original gluten-free sandwich breadBaked Products2.3 g
69. 69Pie crust, refrigerated, unbakedBaked Products2.3 g
70. 70Chocolate chip cookies, baked from refrigerated doughBaked Products2.3 g
71. 71Oatmeal cookie mix, dryBaked Products2.3 g
72. 72Sugar-free sugar wafer cookies with creme fillingBaked Products2.3 g
73. 73Egg custard pieBaked Products2.3 g
74. 74Peanut butter cookiesBaked Products2.3 g
75. 75Peanut butter cookies, prepared from recipeBaked Products2.3 g
76. 76Focaccia, plainBaked Products2.3 g
77. 77Guava pastriesBaked Products2.3 g
78. 78Cherry pieBaked Products2.2 g
79. 79Flavored fish-shaped crackersBaked Products2.2 g
80. 80Oatmeal cookiesBaked Products2.2 g
81. 81Chocolate-coated marshmallow cookiesBaked Products2.2 g
82. 82BrowniesBaked Products2.2 g
83. 83Gamesa cream crackersBaked Products2.2 g
84. 84Vanilla cream pieBaked Products2.2 g
85. 85Cornbread stuffing, preparedBaked Products2.2 g
86. 86Creme-filled chocolate snack cake with frostingBaked Products2.1 g
87. 87Refrigerated high-fat plain or buttermilk biscuitsBaked Products2.1 g
88. 88Archway Peanut Butter cookiesBaked Products2.1 g
89. 89Chocolate chip cookies, made with margarineBaked Products2.1 g
90. 90Banana cream pieBaked Products2.1 g
91. 91Low salt snack crackersBaked Products2.1 g
92. 92Coconut custard pieBaked Products2.1 g
93. 93Whole grain peanut butter crackersBaked Products2.1 g
94. 94Cheese coffee cakeBaked Products2.1 g
95. 95Blueberry pieBaked Products2.1 g
96. 96Wheat sandwich crackers, cheese fillingBaked Products2.1 g
97. 97Chocolate creme pie, commercially preparedBaked Products2.1 g
98. 98Sage Valley gluten free vanilla cookiesBaked Products2.1 g
99. 99Cinnamon sweet rolls, refrigerated doughBaked Products2.1 g
100. 100Cinnamon sweet rolls, bakedBaked Products2.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.