Foods high in methionine

Pork leg sirloin tip roast, raw tops the list with 0.55 g per 100 calories. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork leg sirloin tip roast, rawPork Products0.55 g
2. 2Pork leg sirloin tip roast, braisedPork Products0.55 g
3. 3Pork tenderloin, rawPork Products0.53 g
4. 4Pork tenderloin, lean, rawPork Products0.53 g
5. 5Pork center loin chops, boneless, lean, rawPork Products0.53 g
6. 6Canadian bacon, pan-friedPork Products0.52 g
7. 7Pork sirloin, boneless, lean, rawPork Products0.52 g
8. 8Pork tenderloin, lean, with solution, roastedPork Products0.51 g
9. 9Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products0.51 g
10. 10Boneless pork center loin chops, lean, pan-broiledPork Products0.51 g
11. 11Canadian bacon, unpreparedPork Products0.5 g
12. 12Pork tenderloin, lean, roastedPork Products0.5 g
13. 13Pork, fresh, ham shank, lean only, rawPork Products0.5 g
14. 14Pork ham, rump half, lean, rawPork Products0.5 g
15. 15Pork top loin chops, boneless, lean, braisedPork Products0.49 g
16. 16Bone-in ham shank, lean, unheatedPork Products0.49 g
17. 17Pork tenderloin, lean and fat, with solution, roastedPork Products0.49 g
18. 18Pork tenderloin, lean and fat, roastedPork Products0.49 g
19. 19Boneless pork sirloin chops, lean, broiledPork Products0.49 g
20. 20Pork tenderloin, lean and fat, with solution, rawPork Products0.49 g
21. 21Pork shoulder breast, boneless, lean and fat, rawPork Products0.49 g
22. 22Pork top loin chops, boneless, lean, rawPork Products0.49 g
23. 23Pork petite tender, boneless, lean and fat, broiledPork Products0.49 g
24. 24Boneless pork top loin chops, lean, pan-friedPork Products0.49 g
25. 25Boneless pork sirloin chops, lean, braisedPork Products0.48 g
26. 26Pork leg cap steak, boneless, lean and fat, rawPork Products0.48 g
27. 27Pork shoulder breast, boneless, lean and fat, broiledPork Products0.48 g
28. 28Pork ham, rump half, lean, roastedPork Products0.48 g
29. 29Pork leg cap steak, broiledPork Products0.48 g
30. 30Pork loin, center chops, bone-in, lean, rawPork Products0.48 g
31. 31Pork loin blade, boneless, lean, rawPork Products0.48 g
32. 32Pork tenderloin, rawPork Products0.47 g
33. 33Bone-in ham slice, lean, unheatedPork Products0.47 g
34. 34Cured ham rump, bone-in, lean, roastedPork Products0.47 g
35. 35Cured ham rump, bone-in, lean, unheatedPork Products0.47 g
36. 36Boneless pork sirloin roasts, lean, roastedPork Products0.47 g
37. 37Boneless pork top loin, lean, rawPork Products0.47 g
38. 38Pork, ground, 96% lean / 4% fat, rawPork Products0.47 g
39. 39Pork shoulder petite tender, rawPork Products0.46 g
40. 40Boneless pork sirloin chops, rawPork Products0.46 g
41. 41Pork shoulder arm picnic, lean, rawPork Products0.46 g
42. 42Bone-in ham shank, lean, unheatedPork Products0.46 g
43. 43Pork loin sirloin chop, bone-in, lean, rawPork Products0.46 g
44. 44Pork sirloin chops, bone-in, lean, broiledPork Products0.46 g
45. 45Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.46 g
46. 46Cured ham shank, bone-in, lean, roastedPork Products0.46 g
47. 47Pork sirloin chop, boneless, braisedPork Products0.46 g
48. 48Cured ham shank, bone-in, lean, unheatedPork Products0.46 g
49. 49Pork sirloin chop, boneless, broiledPork Products0.45 g
50. 50Pork top loin chops, boneless, lean, pan-broiledPork Products0.45 g
51. 51Pork, fresh, ham shank, lean only, roastedPork Products0.45 g
52. 52Bone-in ham, lean, rawPork Products0.45 g
53. 53Bone-in ham rump, lean, unheatedPork Products0.45 g
54. 54Bone-in ham slice, lean, pan-broiledPork Products0.44 g
55. 55Pork loin center rib chop, bone-in, lean, rawPork Products0.44 g
56. 56Cured ham slice, bone-in, lean, pan-broiledPork Products0.44 g
57. 57Pork top loin chops, boneless, lean, broiledPork Products0.44 g
58. 58Ham slice, bone-in, lean, unheatedPork Products0.44 g
59. 59Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.44 g
60. 60Pork loin sirloin chop, bone-in, lean, braisedPork Products0.44 g
61. 61Boneless whole ham, lean, roastedPork Products0.44 g
62. 62Pork top loin roasts, boneless, lean, roastedPork Products0.43 g
63. 63Pork loin blade roast, boneless, lean, roastedPork Products0.43 g
64. 64Boneless ham slice, lean, pan-broiledPork Products0.43 g
65. 65Whole boneless ham, roastedPork Products0.43 g
66. 66Pork, fresh, retail cuts, lean only, rawPork Products0.43 g
67. 67Pork tenderloin, broiledPork Products0.43 g
68. 68Boneless spiral ham, lean, roastedPork Products0.43 g
69. 69Pork loin blade chop, boneless, lean, broiledPork Products0.42 g
70. 70Ham, water added, rump, bone-in, lean, roastedPork Products0.42 g
71. 71Boneless extra lean ham steak, unheatedPork Products0.42 g
72. 72Pork sirloin roast, boneless, roastedPork Products0.42 g
73. 73Boneless ham, pan-broiledPork Products0.42 g
74. 74Boneless spiral ham, lean, unheatedPork Products0.42 g
75. 75Ham, natural juices, rump, bone-in, lean, roastedPork Products0.42 g
76. 76Whole pork ham, lean, roastedPork Products0.42 g
77. 77Boneless whole ham, lean, unheatedPork Products0.42 g
78. 78Bone-in center loin chops, lean, pan-friedPork Products0.42 g
79. 79Cured ham with juices, boneless, lean and fat, unheatedPork Products0.41 g
80. 80Pork center loin chops, bone-in, lean, braisedPork Products0.41 g
81. 81Pork Boston butt steak, lean, rawPork Products0.41 g
82. 82Ham, natural juices, shank, bone-in, lean, roastedPork Products0.41 g
83. 83Boneless top loin chops, lean and fat, pan-friedPork Products0.41 g
84. 84Bone-in ham slice, lean, pan-broiledPork Products0.41 g
85. 85Pork center loin chops, bone-in, lean, broiledPork Products0.41 g
86. 86Pork country-style ribs, lean, rawPork Products0.41 g
87. 87Pork loin blade, bone-in, lean, rawPork Products0.41 g
88. 88Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products0.41 g
89. 89Pork center loin roasts, bone-in, lean, roastedPork Products0.4 g
90. 90Ham, water added, slice, bone-in, lean, pan-broiledPork Products0.4 g
91. 91Boneless pork chops, broiledPork Products0.4 g
92. 92Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products0.4 g
93. 93Cured ham rump, bone-in, lean, unheatedPork Products0.4 g
94. 94Whole ham, lean only, unheatedPork Products0.4 g
95. 95Pork top loin chop, boneless, lean and fat, braisedPork Products0.4 g
96. 96Pork, fresh, whole ham, lean only, rawPork Products0.4 g
97. 97Pork, fresh, whole loin, lean only, rawPork Products0.4 g
98. 98Ham shank, bone-in, lean, roastedPork Products0.39 g
99. 99Ham, water added, shank, bone-in, lean, roastedPork Products0.39 g
100. 100Pork tenderloin, lean and fat, broiledPork Products0.39 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.