Foods high in histidine

Amaranth grain, uncooked tops the list with 0.75 g per serving. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)0.75 g
  2. 2Crude wheat germCereal Grains and Pasta · 1 cup (115 g)0.74 g
  3. 3Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)0.7 g
  4. 4Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)0.69 g
  5. 5Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)0.63 g
  6. 6OatsCereal Grains and Pasta · 1 cup (156 g)0.63 g
  7. 7Uncooked speltCereal Grains and Pasta · 1 cup (174 g)0.63 g
  8. 8Durum wheatCereal Grains and Pasta · 1 cup (192 g)0.62 g
  9. 9Raw wild riceCereal Grains and Pasta · 1 cup (160 g)0.61 g
  10. 10TriticaleCereal Grains and Pasta · 1 cup (192 g)0.6 g
  11. 11Uncooked teffCereal Grains and Pasta · 1 cup (193 g)0.58 g
  12. 12Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)0.55 g
  13. 13BuckwheatCereal Grains and Pasta · 1 cup (170 g)0.53 g
  14. 14Hulled barleyCereal Grains and Pasta · 1 cup (184 g)0.52 g
  15. 15White corn grainCereal Grains and Pasta · 1 cup (166 g)0.48 g
  16. 16Yellow corn grainCereal Grains and Pasta · 1 cup (166 g)0.48 g
  17. 17Sorghum grainCereal Grains and Pasta · 1 cup (192 g)0.47 g
  18. 18Raw milletCereal Grains and Pasta · 1 cup (200 g)0.47 g
  19. 19Dry couscousCereal Grains and Pasta · 1 cup (173 g)0.45 g
  20. 20Roasted buckwheat groats, dryCereal Grains and Pasta · 1 cup (164 g)0.45 g
  21. 21Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)0.45 g
  22. 22Barley malt flourCereal Grains and Pasta · 1 cup (162 g)0.45 g
  23. 23Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)0.43 g
  24. 24Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)0.43 g
  25. 25Unenriched semolinaCereal Grains and Pasta · 1 cup (167 g)0.43 g
  26. 26Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)0.43 g
  27. 27White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)0.42 g
  28. 28Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)0.42 g
  29. 29Crude rice branCereal Grains and Pasta · 1 cup (118 g)0.42 g
  30. 30Whole-grain triticale flourCereal Grains and Pasta · 1 cup (130 g)0.41 g
  31. 31Bulgur, dryCereal Grains and Pasta · 1 cup (140 g)0.4 g
  32. 32Raw oat branCereal Grains and Pasta · 1 cup (94 g)0.39 g
  33. 33Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)0.37 g
  34. 34Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)0.36 g
  35. 35Whole-groat buckwheat flourCereal Grains and Pasta · 1 cup (120 g)0.35 g
  36. 36Barley flour or mealCereal Grains and Pasta · 1 cup (148 g)0.35 g
  37. 37Enriched white bread flourCereal Grains and Pasta · 1 cup (137 g)0.35 g
  38. 38Unenriched bread flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)0.35 g
  39. 39Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)0.34 g
  40. 40Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.34 g
  41. 41Rye grainCereal Grains and Pasta · 1 cup (169 g)0.32 g
  42. 42Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.31 g
  43. 43Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.31 g
  44. 44White self-rising cornmeal, enrichedCereal Grains and Pasta · 1 cup (122 g)0.31 g
  45. 45Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta · 1 cup (122 g)0.31 g
  46. 46Uncooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (200 g)0.31 g
  47. 47White short-grain rice, raw, unenrichedCereal Grains and Pasta · 1 cup (200 g)0.31 g
  48. 48Millet flourCereal Grains and Pasta · 1 cup (119 g)0.31 g
  49. 49Fresh spinach pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)0.3 g
  50. 50White whole-grain cornmealCereal Grains and Pasta · 1 cup (122 g)0.3 g
  51. 51Whole-grain yellow cornmealCereal Grains and Pasta · 1 cup (122 g)0.3 g
  52. 52Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)0.3 g
  53. 53Raw unenriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)0.3 g
  54. 54Dark rye flourCereal Grains and Pasta · 1 cup (128 g)0.3 g
  55. 55Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)0.3 g
  56. 56White masa corn flourCereal Grains and Pasta · 1 cup (114 g)0.3 g
  57. 57Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)0.3 g
  58. 58Uncooked unenriched glutinous white riceCereal Grains and Pasta · 1 cup (185 g)0.3 g
  59. 59Brown rice flourCereal Grains and Pasta · 1 cup (158 g)0.29 g
  60. 60Fresh plain pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)0.29 g
  61. 61Bleached enriched all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)0.29 g
  62. 62Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta · 1 cup (125 g)0.29 g
  63. 63All-purpose flour, enriched, unbleachedCereal Grains and Pasta · 1 cup (125 g)0.29 g
  64. 64Unenriched all-purpose white flourCereal Grains and Pasta · 1 cup (125 g)0.29 g
  65. 65Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)0.28 g
  66. 66Dry enriched pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)0.27 g
  67. 67Unenriched pasta, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.27 g
  68. 68White degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (157 g)0.27 g
  69. 69Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)0.27 g
  70. 70White degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)0.27 g
  71. 71Yellow degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)0.27 g
  72. 72Cooked khorasan wheatCereal Grains and Pasta · 1 cup (172 g)0.25 g
  73. 73Crude wheat branCereal Grains and Pasta · 1 cup (58 g)0.25 g
  74. 74White whole-grain corn flourCereal Grains and Pasta · 1 cup (117 g)0.25 g
  75. 75Whole-grain yellow corn flourCereal Grains and Pasta · 1 cup (117 g)0.25 g
  76. 76Dry gluten-free corn pastaCereal Grains and Pasta · 1 cup (105 g)0.24 g
  77. 77Enriched white tortilla flourCereal Grains and Pasta · 1 cup (111 g)0.24 g
  78. 78Protein-fortified spaghetti, cookedCereal Grains and Pasta · 1 cup (140 g)0.24 g
  79. 79Protein-fortified spaghetti, dryCereal Grains and Pasta · 2 oz (57 g)0.24 g
  80. 80Unenriched white rice flourCereal Grains and Pasta · 1 cup (158 g)0.24 g
  81. 81Quinoa, cookedCereal Grains and Pasta · 1 cup (185 g)0.23 g
  82. 82Enriched white cake flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)0.23 g
  83. 83Dry enriched vegetable macaroniCereal Grains and Pasta · 1 cup spiral shaped (84 g)0.22 g
  84. 84Teff, cookedCereal Grains and Pasta · 1 cup (252 g)0.22 g
  85. 85Sprouted wheatCereal Grains and Pasta · 1 cup (108 g)0.21 g
  86. 86Whole grain sorghum flourCereal Grains and Pasta · 1 cup (121 g)0.2 g
  87. 87Enriched egg noodles, cooked, with saltCereal Grains and Pasta · 1 cup (160 g)0.19 g
  88. 88Cooked unenriched egg noodles, with added saltCereal Grains and Pasta · 1 cup (160 g)0.19 g
  89. 89Cooked enriched egg noodlesCereal Grains and Pasta · 1 cup (160 g)0.19 g
  90. 90Egg noodles, cooked, without saltCereal Grains and Pasta · 1 cup (160 g)0.19 g
  91. 91Dry Japanese soba noodlesCereal Grains and Pasta · 2 oz (57 g)0.19 g
  92. 92Dry enriched instant white riceCereal Grains and Pasta · 1 cup (95 g)0.18 g
  93. 93Cooked wild riceCereal Grains and Pasta · 1 cup (164 g)0.17 g
  94. 94Cooked enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (160 g)0.17 g
  95. 95Cooked whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti not packed (117 g)0.16 g
  96. 96Unenriched pasta, with salt, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.16 g
  97. 97Unenriched pasta, cooked, without saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.16 g
  98. 98Cooked enriched pasta, with added saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.16 g
  99. 99Cooked enriched pasta, no added saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.16 g
  100. 100Medium rye flourCereal Grains and Pasta · 1 cup (102 g)0.16 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.