Foods high in copper

Bagel with breakfast steak, egg, cheese, condiments tops the list with 0.86 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)0.86 mg95% DV
2. 2KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)0.85 mg94% DV
3. 3KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh, with skin (152 g)0.77 mg86% DV
4. 4Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)0.72 mg80% DV
5. 5Burger King Vanilla ShakeFast Foods · 1 small 12 fl oz (298 g)0.57 mg63% DV
6. 6Biscuit with egg, cheese, and baconFast Foods · 1 item (145 g)0.4 mg44% DV
7. 7Biscuit with egg and sausageFast Foods · 1 item (162 g)0.4 mg44% DV
8. 8Burrito, with beansFast Foods · 2 pieces (217 g)0.38 mg42% DV
9. 9Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods · 1 serving 6 servings per 34.98 oz package (170 g)0.36 mg40% DV
10. 10Frozen cheese pizza, rising crust, cookedFast Foods · 1 serving 6 servings per 29.25 oz package (139 g)0.35 mg39% DV
11. 11English muffin, egg, cheese, sausageFast Foods · 1 item (165 g)0.35 mg39% DV
12. 12KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods · 1 drumstick, with skin (81 g)0.33 mg37% DV
13. 13KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods · 1 wing, with skin (68 g)0.33 mg36% DV
14. 14Wendy's Homestyle Chicken Fillet SandwichFast Foods · 1 item (230 g)0.31 mg35% DV
15. 15Burrito, with beans and cheeseFast Foods · 1 each burrito (185 g)0.3 mg34% DV
16. 16Taco Bell Bean BurritoFast Foods · 1 each burrito (185 g)0.3 mg34% DV
17. 17Wendy's Classic Single Hamburger, no cheeseFast Foods · 1 item (218 g)0.3 mg34% DV
18. 18Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)0.29 mg32% DV
19. 19Taco Bell Burrito Supreme with steakFast Foods · 1 item (248 g)0.29 mg32% DV
20. 20Biscuit with sausageFast Foods · 1 item (111 g)0.28 mg31% DV
21. 21Meatball marinara sub, white breadFast Foods · 6 inch sub (209 g)0.28 mg31% DV
22. 22Subway Meatball Marinara Sub, no toppingsFast Foods · 6 inch sub (209 g)0.28 mg31% DV
23. 23English muffin, cheese and sausageFast Foods · 1 item (108 g)0.27 mg30% DV
24. 24DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)0.27 mg30% DV
25. 25Burrito with beans and beef, fast foodFast Foods · 1 item (241 g)0.27 mg29% DV
26. 26Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)0.26 mg29% DV
27. 27Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)0.26 mg28% DV
28. 28Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)0.26 mg28% DV
29. 29Double cheeseburger, large patty, with condimentsFast Foods · 1 item (280 g)0.25 mg28% DV
30. 30McDonald's double quarter pounder with cheeseFast Foods · 1 item (280 g)0.25 mg28% DV
31. 31DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)0.25 mg28% DV
32. 32Taco Bell Burrito Supreme with chickenFast Foods · 1 item (248 g)0.25 mg28% DV
33. 33Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods · 1 serving 5 servings per 24.2 oz package (143 g)0.24 mg27% DV
34. 34Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)0.24 mg27% DV
35. 35Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)0.23 mg26% DV
36. 36Nachos with cheese, beans, beef, tomatoesFast Foods · 1 serving (222 g)0.23 mg26% DV
37. 37Taco Bell Nachos SupremeFast Foods · 1 serving (222 g)0.23 mg26% DV
38. 38Papa John's 14" The Works Pizza, OriginalFast Foods · 1 slice (153 g)0.23 mg25% DV
39. 39Wendy's french friesFast Foods · 1 medium Serving (142 g)0.23 mg25% DV
40. 40Wendy's FrostyFast Foods · 1 medium 16 oz. cup (298 g)0.22 mg25% DV
41. 41McDonald's Big BreakfastFast Foods · 1 item 9.5 oz (269 g)0.22 mg25% DV
42. 42Whole grain cheese pizza, thick crust, frozen, cookedFast Foods · 1 slice per 1/10 pizza (124 g)0.22 mg24% DV
43. 43McDonald's Big MacFast Foods · 1 item 7.6 oz (219 g)0.21 mg24% DV
44. 44McDonald's Big Mac, without sauceFast Foods · 1 item (200 g)0.21 mg23% DV
45. 45DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (183 g)0.21 mg23% DV
46. 46Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)0.21 mg23% DV
47. 47Burger King hash brown roundsFast Foods · 1 serving (160 g)0.2 mg23% DV
48. 48Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)0.2 mg22% DV
49. 49McDonald's Quarter Pounder with CheeseFast Foods · 1 item 7.1 oz (199 g)0.19 mg21% DV
50. 50DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)0.19 mg21% DV
51. 5114" pizza, meat and vegetable, regular crustFast Foods · 1 slice (136 g)0.19 mg21% DV
52. 52Frozen cheese pizza, regular crust, cookedFast Foods · 1 serving 9 servings per 24 oz package (81 g)0.18 mg20% DV
53. 53Pizza Hut 14" super supreme, hand-tossedFast Foods · 1 slice (123 g)0.18 mg20% DV
54. 54McDonald's Quarter PounderFast Foods · 1 item (171 g)0.18 mg20% DV
55. 55Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)0.18 mg20% DV
56. 56Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)0.18 mg20% DV
57. 57Burger King Original Chicken SandwichFast Foods · 1 sandwich (199 g)0.18 mg20% DV
58. 58Wendy's Classic Single Hamburger with cheeseFast Foods · 1 item (236 g)0.18 mg20% DV
59. 59Large plain cheeseburgerFast Foods · 1 sandwich (182 g)0.18 mg20% DV
60. 60DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (164 g)0.18 mg19% DV
61. 61Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)0.17 mg19% DV
62. 62Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)0.17 mg19% DV
63. 63Steak and cheese subFast Foods · 6 inch sub (201 g)0.17 mg19% DV
64. 64Subway steak and cheese subFast Foods · 6 inch sub (201 g)0.17 mg19% DV
65. 65Large single patty hamburger, with condimentsFast Foods · 1 item (171 g)0.17 mg19% DV
66. 66DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (155 g)0.17 mg19% DV
67. 67Wendy's Ultimate Chicken Grill SandwichFast Foods · 1 item (225 g)0.17 mg19% DV
68. 68Turkey, roast beef, ham subFast Foods · 6 inch sub (207 g)0.17 mg19% DV
69. 69Subway Club sub with lettuce and tomatoFast Foods · 6 inch sub (207 g)0.17 mg19% DV
70. 70Domino's 14" Extravaganzzza, hand-tossedFast Foods · 1 slice (151 g)0.17 mg19% DV
71. 71Burger King Whopper, with cheeseFast Foods · 1 item (316 g)0.17 mg19% DV
72. 72Burger King Premium Fish SandwichFast Foods · 1 sandwich (220 g)0.17 mg18% DV
73. 73Fish sandwich with tartar sauceFast Foods · 1 sandwich (220 g)0.17 mg18% DV
74. 74Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)0.16 mg18% DV
75. 75Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)0.16 mg18% DV
76. 76Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods · 1 sandwich (230 g)0.16 mg18% DV
77. 77Little Caesars 14" meat and veg, regularFast Foods · 1 slice (115 g)0.16 mg18% DV
78. 78Arby's classic roast beef sandwichFast Foods · 1 sandwich (149 g)0.16 mg18% DV
79. 79Plain roast beef sandwichFast Foods · 1 sandwich (149 g)0.16 mg18% DV
80. 80Chicken teriyaki sub with sweet onionFast Foods · 6 inch sub (228 g)0.16 mg18% DV
81. 81Subway Sweet Onion Chicken Teriyaki SubFast Foods · 6 inch sub (228 g)0.16 mg18% DV
82. 82Pizza Hut 12" Super Supreme, Hand-TossedFast Foods · 1 slice (127 g)0.16 mg18% DV
83. 83Griddle cake sandwich, egg, cheese, baconFast Foods · 1 item 6.1 oz (174 g)0.16 mg18% DV
84. 84Frozen whole grain sausage pizza, cookedFast Foods · 1 slice per 1/10 pizza (129 g)0.16 mg18% DV
85. 85Papa John's 14" Pepperoni Pizza, OriginalFast Foods · 1 slice (123 g)0.16 mg17% DV
86. 86Griddle cake sandwich, egg, cheese, sausageFast Foods · 1 item (199 g)0.16 mg17% DV
87. 87McDonald's Sausage, Egg & Cheese McGriddlesFast Foods · 1 item 7 oz (199 g)0.16 mg17% DV
88. 88DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (145 g)0.16 mg17% DV
89. 89DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (161 g)0.16 mg17% DV
90. 90McDonald's sausage McMuffin with eggFast Foods · 1 item 5.8 oz (165 g)0.16 mg17% DV
91. 91Roast beef sub with lettuce and tomatoFast Foods · 6 inch sub (190 g)0.15 mg17% DV
92. 92Subway roast beef sub, white breadFast Foods · 6 inch sub (190 g)0.15 mg17% DV
93. 93Light soft serve ice cream with milk chocolate candiesFast Foods · 12 fl oz cup (348 g)0.15 mg17% DV
94. 94McDonald's McFlurry with M&M'sFast Foods · 1 regular (12 fl oz) (348 g)0.15 mg17% DV
95. 95Ham sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)0.15 mg17% DV
96. 96Subway black forest ham sub, white breadFast Foods · 6 inch sub (184 g)0.15 mg17% DV
97. 97Burger King double cheeseburgerFast Foods · 1 sandwich (162 g)0.15 mg17% DV
98. 98Oven roasted chicken subFast Foods · 6 inch sub (198 g)0.15 mg17% DV
99. 99Subway oven roasted chicken sub on white breadFast Foods · 6 inch sub (198 g)0.15 mg17% DV
100. 100Bacon, lettuce, and tomato sub, white breadFast Foods · 6 inch sub (148 g)0.15 mg17% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.