Foods high in choline

Milk chocolate tops the list with 77.4 mg per serving. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Milk chocolateSweets · 1 cup chips (168 g)77.4 mg14% DV
  2. 2Milk chocolate coated peanutsSweets · 1 cup (149 g)71.2 mg13% DV
  3. 3Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)65.2 mg12% DV
  4. 4Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)60.3 mg11% DV
  5. 5Rich chocolate ice creamSweets · 1 cup (148 g)51.4 mg9% DV
  6. 6Milk chocolate coated raisinsSweets · 1 cup (180 g)47.3 mg9% DV
  7. 7Sorghum syrupSweets · 1 cup (330 g)43.9 mg8% DV
  8. 8Dark corn syrupSweets · 1 cup (328 g)43.6 mg8% DV
  9. 9Yogurt confectioner's coatingSweets · 1 cup chips (170 g)42.2 mg8% DV
  10. 10Flavored frozen yogurtSweets · 1 cup (174 g)40.2 mg7% DV
  11. 11Nuts in syrup toppingSweets · 1 cup (328 g)38.7 mg7% DV
  12. 12Rich vanilla ice creamSweets · 0.5 cup (107 g)27.8 mg5% DV
  13. 13White chocolateSweets · 1 bar (3 oz) (85 g)25.1 mg5% DV
  14. 14Chocolate frozen yogurtSweets · 1 cup (174 g)24.5 mg4% DV
  15. 15Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)23.2 mg4% DV
  16. 16Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)23.2 mg4% DV
  17. 17French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)22.4 mg4% DV
  18. 18Snickers BarSweets · 1 bar (2 oz) (57 g)21.9 mg4% DV
  19. 19Toblerone milk chocolate with honey and almond nougatSweets · 1 bar (35 g)21.2 mg4% DV
  20. 20Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)20.9 mg4% DV
  21. 21M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)20.1 mg4% DV
  22. 22Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)19.8 mg4% DV
  23. 23Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)19.2 mg3% DV
  24. 24Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)19 mg3% DV
  25. 25Mars almond barSweets · 1 bar (1.76 oz) (50 g)18.6 mg3% DV
  26. 26Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)18.5 mg3% DV
  27. 27Hershey's Payday BarSweets · 1 serving (52 g)18.5 mg3% DV
  28. 28Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)18.3 mg3% DV
  29. 29Low sugar chocolate covered candiesSweets · 1 serving (36 g)18 mg3% DV
  30. 30Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)17.9 mg3% DV
  31. 31M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)17.3 mg3% DV
  32. 32Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)17.2 mg3% DV
  33. 33Chocolate fudge syrupSweets · 1 cup (304 g)16.7 mg3% DV
  34. 34Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)16.6 mg3% DV
  35. 35Unsweetened carob candySweets · 1 bar (3 oz) (87 g)16.5 mg3% DV
  36. 36Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)16.5 mg3% DV
  37. 37Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)16 mg3% DV
  38. 38Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)16 mg3% DV
  39. 39Fat-free vanilla ice creamSweets · 0.5 cup (67 g)15.9 mg3% DV
  40. 40Reese's peanut butter cupsSweets · 1 package 1.6 oz 2 cups (45 g)15.9 mg3% DV
  41. 41Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)15.7 mg3% DV
  42. 42Light vanilla ice cream, no sugar addedSweets · 1 serving 1/2 cup (68 g)15.6 mg3% DV
  43. 43Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)15.1 mg3% DV
  44. 44Low-carb vanilla ice creamSweets · 1 individual (3.5 fl oz) (58 g)15.1 mg3% DV
  45. 45Schiff Tiger's Milk BarSweets · 1 bar (35 g)14.8 mg3% DV
  46. 46Twix peanut butter cookie barsSweets · 1 package (1.77 oz) (50 g)14.7 mg3% DV
  47. 47Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)14.5 mg3% DV
  48. 48Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)14.2 mg3% DV
  49. 49Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)13.9 mg3% DV
  50. 50Light chocolate ice creamSweets · 1 serving (68 g)13.3 mg2% DV
  51. 51Reese's Pieces candySweets · 1 package 1.63 oz (46 g)13.2 mg2% DV
  52. 52Chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)13.1 mg2% DV
  53. 53Low carbohydrate chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)13.1 mg2% DV
  54. 54Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)13 mg2% DV
  55. 55Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)12 mg2% DV
  56. 56Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)11.8 mg2% DV
  57. 57Hershey's Reese's Sticks Crispy WafersSweets · 1 serving 1.5 oz (42 g)11.8 mg2% DV
  58. 58M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)11.7 mg2% DV
  59. 59Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)11.7 mg2% DV
  60. 60Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)11.5 mg2% DV
  61. 61M&M's 3 Musketeers Truffle CrispSweets · 1 serving (31 g)11.3 mg2% DV
  62. 62Frozen juice and cream noveltiesSweets · 2.5 oz (71 g)11.1 mg2% DV
  63. 63Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)10.7 mg2% DV
  64. 64Nestle 100 Grand barSweets · 1 serving 1.5 oz bar (43 g)10.6 mg2% DV
  65. 65Honey-combed candy with peanut butterSweets · 1 serving (40 g)9.9 mg2% DV
  66. 66Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)9.8 mg2% DV
  67. 67Rolo caramels in milk chocolateSweets · 1 package 1 package (48 g)9.6 mg2% DV
  68. 68Oh Henry! barSweets · 1 serving fun size bar (26 g)9.6 mg2% DV
  69. 69Milky Way barSweets · 1 serving 2.05 oz bar (58 g)9.6 mg2% DV
  70. 70Mexican baking chocolate squaresSweets · 1 tablet (20 g)9.1 mg2% DV
  71. 71Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)9.1 mg2% DV
  72. 72Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)9 mg2% DV
  73. 73Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)8.8 mg2% DV
  74. 74Peanut butter confectioner's coatingSweets · 1 oz (28.4 g)8.5 mg2% DV
  75. 75Sweet chocolateSweets · 1 oz (28.4 g)8.5 mg2% DV
  76. 76Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)8.4 mg2% DV
  77. 77Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)8.4 mg2% DV
  78. 785th Avenue Candy BarSweets · 1 bar 2 oz (56 g)8.3 mg2% DV
  79. 79Peanut barSweets · 1 oz (28.4 g)8.3 mg2% DV
  80. 80Nestle Butterfinger CrispSweets · 1 piece (60 g)8.3 mg2% DV
  81. 81Fat-free chocolate pudding, ready-to-eatSweets · 1 serving 4 oz (113 g)7.9 mg1% DV
  82. 82Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets · 1 oz (28.4 g)7.8 mg1% DV
  83. 83Chocolate-flavor caramel rollSweets · 1 serving 6 pieces (40 g)7.5 mg1% DV
  84. 843 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)7.3 mg1% DV
  85. 85Agave syrupSweets · 0.25 cup (55 g)7.3 mg1% DV
  86. 86Fat-free tapioca pudding, ready-to-eatSweets · 1 container refrigerated 4 oz (112 g)7.3 mg1% DV
  87. 87Chocolate hazelnut spreadSweets · 1 serving 2 TBSP (37 g)6.5 mg1% DV
  88. 88Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)5.8 mg1% DV
  89. 89Canned blueberry pie fillingSweets · 1 serving (151 g)5.7 mg1% DV
  90. 90Orange sherbetSweets · 0.5 cup (4 fl oz) (74 g)5.7 mg1% DV
  91. 91Pineapple toppingSweets · 1 cup (340 g)5.4 mg1% DV
  92. 92Fat-free vanilla pudding, ready-to-eatSweets · 1 serving 3.5 oz shelf stable (99 g)4.8 mg1% DV
  93. 93Chocolate covered caramel with nutsSweets · 1 piece (14 g)4.7 mg1% DV
  94. 94Sesame crunch candySweets · 1 oz (28.4 g)4.7 mg1% DV
  95. 95Coconut bar, not chocolate coveredSweets · 1 bar (47 g)4.7 mg1% DV
  96. 96M&M's Milk Chocolate CandiesSweets · 1 serving (21 g)4.6 mg1% DV
  97. 97Low calorie cherry pie fillingSweets · 1 serving (85 g)4.2 mg1% DV
  98. 98Chocolate fudge with nuts, from recipeSweets · 1 oz (28.4 g)4.1 mg1% DV
  99. 99Lime ice type frozen noveltySweets · 0.5 cup (4 fl oz) (99 g)4 mg1% DV
  100. 100Strawberry toppingSweets · 1 serving (40 g)3.9 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.