Foods high in choline

Twix peanut butter cookie bars tops the list with 78.5 mg per serving. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)78.5 mg14% DV
2. 2Milk chocolateSweets · 1 cup chips (168 g)77.4 mg14% DV
3. 3Milk chocolate coated peanutsSweets · 1 cup (149 g)71.2 mg13% DV
4. 4Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)65.2 mg12% DV
5. 5Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)60.3 mg11% DV
6. 6Rich chocolate ice creamSweets · 1 cup (148 g)51.4 mg9% DV
7. 7Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)50.4 mg9% DV
8. 8Milk chocolate coated raisinsSweets · 1 cup (180 g)47.3 mg9% DV
9. 9Sorghum syrupSweets · 1 cup (330 g)43.9 mg8% DV
10. 10Dark corn syrupSweets · 1 cup (328 g)43.6 mg8% DV
11. 11Yogurt confectioner's coatingSweets · 1 cup chips (170 g)42.2 mg8% DV
12. 12Flavored frozen yogurtSweets · 1 cup (174 g)40.2 mg7% DV
13. 13Nuts in syrup toppingSweets · 1 cup (328 g)38.7 mg7% DV
14. 14Rich vanilla ice creamSweets · 0.5 cup (107 g)27.8 mg5% DV
15. 15White chocolateSweets · 1 bar (3 oz) (85 g)25.1 mg5% DV
16. 16Chocolate frozen yogurtSweets · 1 cup (174 g)24.5 mg4% DV
17. 17Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)23.2 mg4% DV
18. 18Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)23.2 mg4% DV
19. 19French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)22.4 mg4% DV
20. 20Snickers BarSweets · 1 bar (2 oz) (57 g)21.9 mg4% DV
21. 21Toblerone milk chocolate with honey and almond nougatSweets · 1 bar (35 g)21.2 mg4% DV
22. 22Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)20.9 mg4% DV
23. 23Reduced sugar home preserved jelliesSweets · 1 cup (300 g)20.7 mg4% DV
24. 24M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)20.1 mg4% DV
25. 25Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)19.8 mg4% DV
26. 26Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)19.2 mg3% DV
27. 27Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)19 mg3% DV
28. 28Mars almond barSweets · 1 bar (1.76 oz) (50 g)18.6 mg3% DV
29. 29Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)18.5 mg3% DV
30. 30Hershey's Payday BarSweets · 1 serving (52 g)18.5 mg3% DV
31. 31Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)18.3 mg3% DV
32. 32Low sugar chocolate covered candiesSweets · 1 serving (36 g)18 mg3% DV
33. 33No sugar jam and preserves, any flavorSweets · 1 cup (224 g)17.9 mg3% DV
34. 34Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)17.9 mg3% DV
35. 35M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)17.3 mg3% DV
36. 36Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)17.2 mg3% DV
37. 37Chocolate fudge syrupSweets · 1 cup (304 g)16.7 mg3% DV
38. 38Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)16.6 mg3% DV
39. 39Unsweetened carob candySweets · 1 bar (3 oz) (87 g)16.5 mg3% DV
40. 40Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)16.5 mg3% DV
41. 41Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)16 mg3% DV
42. 42Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)16 mg3% DV
43. 43Fat-free vanilla ice creamSweets · 0.5 cup (67 g)15.9 mg3% DV
44. 44Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)15.7 mg3% DV
45. 45Light vanilla ice cream, no sugar addedSweets · 1 serving 1/2 cup (68 g)15.6 mg3% DV
46. 46Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)15.1 mg3% DV
47. 47Low-carb vanilla ice creamSweets · 1 individual (3.5 fl oz) (58 g)15.1 mg3% DV
48. 48Schiff Tiger's Milk BarSweets · 1 bar (35 g)14.8 mg3% DV
49. 49Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)14.5 mg3% DV
50. 50Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)14.2 mg3% DV
51. 51Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)13.9 mg3% DV
52. 52Light chocolate ice creamSweets · 1 serving (68 g)13.3 mg2% DV
53. 53Reese's Pieces candySweets · 1 package 1.63 oz (46 g)13.2 mg2% DV
54. 54Chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)13.1 mg2% DV
55. 55Low carbohydrate chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)13.1 mg2% DV
56. 56Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)13 mg2% DV
57. 57Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)12 mg2% DV
58. 58Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)11.8 mg2% DV
59. 59Hershey's Reese's Sticks Crispy WafersSweets · 1 serving 1.5 oz (42 g)11.8 mg2% DV
60. 60M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)11.7 mg2% DV
61. 61Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)11.7 mg2% DV
62. 62Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)11.5 mg2% DV
63. 63M&M's 3 Musketeers Truffle CrispSweets · 1 serving (31 g)11.3 mg2% DV
64. 64Frozen juice and cream noveltiesSweets · 2.5 oz (71 g)11.1 mg2% DV
65. 65Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)10.7 mg2% DV
66. 66Nestle 100 Grand barSweets · 1 serving 1.5 oz bar (43 g)10.6 mg2% DV
67. 67Honey-combed candy with peanut butterSweets · 1 serving (40 g)9.9 mg2% DV
68. 68Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)9.8 mg2% DV
69. 69Rolo caramels in milk chocolateSweets · 1 package 1 package (48 g)9.6 mg2% DV
70. 70Oh Henry! barSweets · 1 serving fun size bar (26 g)9.6 mg2% DV
71. 71Milky Way barSweets · 1 serving 2.05 oz bar (58 g)9.6 mg2% DV
72. 72Mexican baking chocolate squaresSweets · 1 tablet (20 g)9.1 mg2% DV
73. 73Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)9.1 mg2% DV
74. 74Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)9 mg2% DV
75. 75Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)8.8 mg2% DV
76. 76Sweet chocolateSweets · 1 oz (28.4 g)8.5 mg2% DV
77. 77Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)8.4 mg2% DV
78. 78Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)8.4 mg2% DV
79. 795th Avenue Candy BarSweets · 1 bar 2 oz (56 g)8.3 mg2% DV
80. 80Peanut barSweets · 1 oz (28.4 g)8.3 mg2% DV
81. 81Nestle Butterfinger CrispSweets · 1 piece (60 g)8.3 mg2% DV
82. 82Fat-free chocolate pudding, ready-to-eatSweets · 1 serving 4 oz (113 g)7.9 mg1% DV
83. 83Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets · 1 oz (28.4 g)7.8 mg1% DV
84. 84Chocolate-flavor caramel rollSweets · 1 serving 6 pieces (40 g)7.5 mg1% DV
85. 85HoneySweets · 1 cup (339 g)7.5 mg1% DV
86. 863 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)7.3 mg1% DV
87. 87Fat-free tapioca pudding, ready-to-eatSweets · 1 container refrigerated 4 oz (112 g)7.3 mg1% DV
88. 88Chocolate hazelnut spreadSweets · 1 serving 2 TBSP (37 g)6.5 mg1% DV
89. 89Reese's peanut butter cupsSweets · 1 package 0.6 oz 1 cup (17 g)6 mg1% DV
90. 90Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)5.8 mg1% DV
91. 91Canned blueberry pie fillingSweets · 1 serving (151 g)5.7 mg1% DV
92. 92Orange sherbetSweets · 0.5 cup (4 fl oz) (74 g)5.7 mg1% DV
93. 93Pineapple toppingSweets · 1 cup (340 g)5.4 mg1% DV
94. 94Brown sugarSweets · 1 cup packed (220 g)5.1 mg1% DV
95. 95Fat-free vanilla pudding, ready-to-eatSweets · 1 serving 3.5 oz shelf stable (99 g)4.8 mg1% DV
96. 96Chocolate covered caramel with nutsSweets · 1 piece (14 g)4.7 mg1% DV
97. 97Sesame crunch candySweets · 1 oz (28.4 g)4.7 mg1% DV
98. 98Coconut bar, not chocolate coveredSweets · 1 bar (47 g)4.7 mg1% DV
99. 99M&M's Milk Chocolate CandiesSweets · 1 serving (21 g)4.6 mg1% DV
100. 100Low calorie cherry pie fillingSweets · 1 serving (85 g)4.2 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.