Foods high in choline

Bagel with breakfast steak, egg, cheese, condiments tops the list with 209 mg per serving. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)209 mg38% DV
2. 2Biscuit with egg, cheese, and baconFast Foods · 1 item (145 g)184 mg33% DV
3. 3Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)184 mg33% DV
4. 4Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)177 mg32% DV
5. 5Scrambled eggs, fast foodFast Foods · 2 eggs (96 g)173 mg32% DV
6. 6English muffin, egg, cheese, sausageFast Foods · 1 item (165 g)170 mg31% DV
7. 7Fast food croissant with egg, cheese, hamFast Foods · 1 item (155 g)162 mg30% DV
8. 8Fast food croissant with egg, cheese, baconFast Foods · 1 item (128 g)161 mg29% DV
9. 9Fried chicken breast, meat, skin and breadingFast Foods · 1 breast, with skin (203 g)160 mg29% DV
10. 10Biscuit with egg and sausageFast Foods · 1 item (162 g)159 mg29% DV
11. 11Fast food biscuit with egg and baconFast Foods · 1 biscuit (150 g)148 mg27% DV
12. 12Breakfast burrito, with egg, cheese, and sausageFast Foods · 1 burrito (109 g)144 mg26% DV
13. 13McDonald's sausage burritoFast Foods · 1 burrito (109 g)144 mg26% DV
14. 14Fast food croissant with egg, cheese, sausageFast Foods · 1 sandwich (171 g)144 mg26% DV
15. 15KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (152 g)142 mg26% DV
16. 16Griddle cake sandwich, egg, cheese, sausageFast Foods · 1 item (199 g)140 mg25% DV
17. 17Fried chicken breast, meat onlyFast Foods · 1 breast without skin (142 g)137 mg25% DV
18. 18Griddle cake sandwich, egg, cheese, baconFast Foods · 1 item 6.1 oz (174 g)133 mg24% DV
19. 19Popeyes Mild Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (132 g)132 mg24% DV
20. 20Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)128 mg23% DV
21. 21English muffin, egg, cheese, Canadian baconFast Foods · 1 sandwich (126 g)118 mg21% DV
22. 22Fried chicken thigh, with skin and breadingFast Foods · 1 thigh with skin (136 g)115 mg21% DV
23. 23Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods · 1 sandwich (230 g)105 mg19% DV
24. 24KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods · 1 thigh without skin (86 g)101 mg18% DV
25. 25Fried chicken thigh, meat onlyFast Foods · 1 thigh without skin (84 g)98.5 mg18% DV
26. 26KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods · 1 thigh, with skin (135 g)87.1 mg16% DV
27. 27Wendy's FrostyFast Foods · 1 medium 16 oz. cup (298 g)82.5 mg15% DV
28. 28Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)81.3 mg15% DV
29. 29Chicken tendersFast Foods · 1 serving (184 g)80.4 mg15% DV
30. 30Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)79.1 mg14% DV
31. 31Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)79.1 mg14% DV
32. 32Burrito with beans and beef, fast foodFast Foods · 1 item (241 g)76.4 mg14% DV
33. 33Large cheeseburger with condimentsFast Foods · 1 item (199 g)75 mg14% DV
34. 34Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)72.3 mg13% DV
35. 35Light soft serve ice cream with milk chocolate candiesFast Foods · 12 fl oz cup (348 g)71 mg13% DV
36. 36Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)69 mg13% DV
37. 37Meatball marinara sub, white breadFast Foods · 6 inch sub (209 g)68.8 mg13% DV
38. 38Double cheeseburger with condimentsFast Foods · 1 sandwich (155 g)67.7 mg12% DV
39. 39Double cheeseburger, regular patty, with condimentsFast Foods · 1 sandwich (155 g)67.7 mg12% DV
40. 40Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)67.2 mg12% DV
41. 41Chick-fil-A chicken sandwichFast Foods · 1 sandwich (187 g)66.6 mg12% DV
42. 42Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)66.6 mg12% DV
43. 43Biscuit with hamFast Foods · 1 biscuit (162 g)66.1 mg12% DV
44. 44Subway roast beef sub, white breadFast Foods · 6 inch sub (190 g)65.9 mg12% DV
45. 45Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)64.5 mg12% DV
46. 46Fish sandwich with tartar sauceFast Foods · 1 sandwich (220 g)63.6 mg12% DV
47. 47Light soft serve ice cream with cookie piecesFast Foods · 12 fl oz cup (337 g)62.7 mg11% DV
48. 48Nachos with cheese, beans, beef, tomatoesFast Foods · 1 serving (222 g)62.4 mg11% DV
49. 49Ham sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)61.1 mg11% DV
50. 50Turkey, roast beef, ham subFast Foods · 6 inch sub (207 g)60.9 mg11% DV
51. 51Steak and cheese subFast Foods · 6 inch sub (201 g)60.1 mg11% DV
52. 52Arby's classic roast beef sandwichFast Foods · 1 sandwich (149 g)59.7 mg11% DV
53. 53Plain roast beef sandwichFast Foods · 1 sandwich (149 g)59.7 mg11% DV
54. 54Burrito, with beansFast Foods · 2 pieces (217 g)58.2 mg11% DV
55. 55Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)57 mg10% DV
56. 56Large plain cheeseburgerFast Foods · 1 sandwich (182 g)57 mg10% DV
57. 57Large single patty hamburger, with condimentsFast Foods · 1 item (171 g)56.9 mg10% DV
58. 58Chicken quesadillaFast Foods · 1 each quesadilla (180 g)53.6 mg10% DV
59. 59Turkey breast sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)52.3 mg10% DV
60. 60Chicken teriyaki sub with sweet onionFast Foods · 6 inch sub (228 g)52.2 mg9% DV
61. 61Whole grain sausage pizza, thin crust, frozen, cookedFast Foods · 1 piece 4" x 6" (133 g)50.5 mg9% DV
62. 62Fried chicken drumstick, meat, skin and breadingFast Foods · 1 drumstick, with skin (75 g)50 mg9% DV
63. 63Roast beef sub with lettuce and tomatoFast Foods · 6 inch sub (190 g)49.8 mg9% DV
64. 64Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods · 1 piece 4"x6" (127 g)47.9 mg9% DV
65. 65Fried chicken wing, with skin and breadingFast Foods · 1 wing, with skin (58 g)47.7 mg9% DV
66. 66Crispy chicken filet sandwich with lettuce and mayoFast Foods · 1 sandwich (152 g)47.4 mg9% DV
67. 67KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods · 1 wing wing without skin (39 g)47 mg9% DV
68. 68Wendy's french friesFast Foods · 1 medium Serving (142 g)46.9 mg9% DV
69. 69Fried chicken wing, meat only, skin and breading removedFast Foods · 1 wing without skin (37 g)46.8 mg9% DV
70. 70McDonald's french friesFast Foods · 1 medium serving (117 g)46.6 mg8% DV
71. 71Oven roasted chicken subFast Foods · 6 inch sub (198 g)45.7 mg8% DV
72. 72Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)45 mg8% DV
73. 73Fish sandwich with tartar and cheeseFast Foods · 1 sandwich (134 g)43.7 mg8% DV
74. 74Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)43.1 mg8% DV
75. 75Single patty cheeseburger, condiments and vegFast Foods · 1 sandwich (115 g)42.9 mg8% DV
76. 76Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods · 1 item (123 g)42.6 mg8% DV
77. 77McDonald's Ranch Snack Wrap, grilledFast Foods · 1 wrap (123 g)42.6 mg8% DV
78. 78Single patty cheeseburger, with condimentsFast Foods · 1 item (127 g)42.4 mg8% DV
79. 79Griddle cake sandwich, sausageFast Foods · 1 item (135 g)41.4 mg8% DV
80. 80Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods · 1 serving 6 servings per 34.98 oz package (170 g)41.3 mg8% DV
81. 81Whole grain breaded chicken nuggetsFast Foods · 5 pieces (88 g)39.5 mg7% DV
82. 82Breaded and fried boneless chicken piecesFast Foods · 6 pieces (96 g)39.1 mg7% DV
83. 83Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods · 1 item (133 g)38 mg7% DV
84. 84McDonald's Ranch Snack Wrap, crispyFast Foods · 1 wrap (133 g)38 mg7% DV
85. 85KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods · 1 wing, with skin (60 g)37.6 mg7% DV
86. 86Frozen whole grain sausage pizza, cookedFast Foods · 1 slice per 1/10 pizza (129 g)37.5 mg7% DV
87. 87Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods · 1 serving 5 servings per 24.2 oz package (143 g)35 mg6% DV
88. 88Burrito, with beans and cheeseFast Foods · 1 each burrito (185 g)34.8 mg6% DV
89. 89Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods · 1 wing, with skin (57 g)34.6 mg6% DV
90. 90Burger King french friesFast Foods · 1 medium serving (117 g)33.8 mg6% DV
91. 91Fast food pizza, sausage, thin crustFast Foods · 1 slice (88 g)33.2 mg6% DV
92. 92Mashed potatoesFast Foods · 1 cup (242 g)32.4 mg6% DV
93. 93Fried chicken drumstick, meat onlyFast Foods · 1 drumstick, bone and skin removed (40 g)32.4 mg6% DV
94. 94Fast food pizza, sausage, thick crustFast Foods · 1 slice (127 g)32.4 mg6% DV
95. 95English muffin, cheese and sausageFast Foods · 1 item (108 g)32.2 mg6% DV
96. 96Whole grain breaded chicken pattyFast Foods · 1 patty (86 g)30.9 mg6% DV
97. 97Fast food pizza, sausage, regular crustFast Foods · 1 slice (116 g)30.5 mg6% DV
98. 98Biscuit with sausageFast Foods · 1 item (111 g)29.6 mg5% DV
99. 9914-inch pepperoni pizza, thin crustFast Foods · 1 slice (79 g)29.6 mg5% DV
100. 10014" pizza, meat and vegetable, regular crustFast Foods · 1 slice (136 g)29.5 mg5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.