Foods high in carbohydrates

Reduced fat coleslaw dressing tops the list with 108 g per serving. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced fat coleslaw dressingFats and Oils · 1 cup (269 g)108 g39% DV
  2. 2French dressing, fat-freeFats and Oils · 1 cup (256 g)82.3 g30% DV
  3. 3French dressing, reduced fat, without saltFats and Oils · 1 cup (260 g)76.1 g28% DV
  4. 4Fat-free thousand island dressingFats and Oils · 1 cup (256 g)74.9 g27% DV
  5. 5Russian dressing, low calorieFats and Oils · 1 cup (260 g)71.8 g26% DV
  6. 6Fat free butter powderFats and Oils · 1 cup (80 g)71.2 g26% DV
  7. 7Reduced calorie French dressingFats and Oils · 1 cup (260 g)70.2 g26% DV
  8. 8Fat-free blue or roquefort cheese dressingFats and Oils · 1 cup (265 g)67.8 g25% DV
  9. 9Coleslaw dressingFats and Oils · 1 cup (289 g)64.7 g24% DV
  10. 10Low calorie mayonnaiseFats and Oils · 1 cup (232 g)55.4 g20% DV
  11. 11Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)54.9 g20% DV
  12. 12Reduced calorie fat free creamy dressingFats and Oils · 1 cup (264 g)52.8 g19% DV
  13. 13French dressing, regularFats and Oils · 1 cup (250 g)47 g17% DV
  14. 14Low calorie Caesar salad dressingFats and Oils · 1 cup (240 g)44.6 g16% DV
  15. 15Fat-free mayonnaise-like salad dressingFats and Oils · 1 cup (256 g)39.7 g14% DV
  16. 16Imitation mayonnaise, soybeanFats and Oils · 1 cup (240 g)38.4 g14% DV
  17. 17Reduced calorie cholesterol free creamy dressingFats and Oils · 1 cup (234 g)37.4 g14% DV
  18. 18Low sodium diet mayonnaiseFats and Oils · 1 cup (224 g)35.8 g13% DV
  19. 19Imitation mayonnaise, soybean, no cholesterolFats and Oils · 1 cup (225 g)35.5 g13% DV
  20. 20Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)34.7 g13% DV
  21. 21Light blue or roquefort cheese dressingFats and Oils · 1 cup (249 g)32.9 g12% DV
  22. 22Italian dressing, regularFats and Oils · 1 cup (235 g)28.5 g10% DV
  23. 23Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)26.6 g10% DV
  24. 24Italian dressing, regular, without saltFats and Oils · 1 cup (235 g)24.5 g9% DV
  25. 25Italian dressing, reduced fatFats and Oils · 1 cup (240 g)24 g9% DV
  26. 26Sesame seed dressing, regularFats and Oils · 1 cup (245 g)21.1 g8% DV
  27. 27Fat-free Italian dressingFats and Oils · 1 cup (231 g)20.2 g7% DV
  28. 28Regular green goddess dressingFats and Oils · 1 cup (245 g)18 g7% DV
  29. 29Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 cup (245 g)17.1 g6% DV
  30. 30Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils · 1 cup (231 g)15.5 g6% DV
  31. 31Reduced calorie Italian salad dressingFats and Oils · 1 cup (216 g)14.5 g5% DV
  32. 32Blue cheese dressingFats and Oils · 1 cup (245 g)11.7 g4% DV
  33. 33Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)11.5 g4% DV
  34. 34Italian dressing, reduced fat, without saltFats and Oils · 1 cup (240 g)11 g4% DV
  35. 35Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)10.4 g4% DV
  36. 36Vegetable oil spread, fat-free, tubFats and Oils · 1 cup (233 g)10.1 g4% DV
  37. 37Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)9.6 g3% DV
  38. 38French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)9.4 g3% DV
  39. 39Sweet and sour salad dressingFats and Oils · 1 cup (250 g)9.3 g3% DV
  40. 40Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)8.5 g3% DV
  41. 41Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)7.8 g3% DV
  42. 42French dressing, cottonseed oil, home recipeFats and Oils · 1 cup (220 g)7.5 g3% DV
  43. 43French dressing, home recipeFats and Oils · 1 cup (220 g)7.5 g3% DV
  44. 44Tofu mayonnaiseFats and Oils · 1 cup (240 g)7.3 g3% DV
  45. 45Low calorie blue cheese salad dressingFats and Oils · 1 cup (245 g)7.1 g3% DV
  46. 46Honey mustard dressingFats and Oils · 2 tbsp (30 g)7 g3% DV
  47. 47Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)6.4 g2% DV
  48. 48Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)6.4 g2% DV
  49. 49Vinegar and oil dressing, home recipeFats and Oils · 1 cup (250 g)6.3 g2% DV
  50. 50Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)5.9 g2% DV
  51. 51Mayonnaise, soybean oil, without saltFats and Oils · 1 cup (220 g)5.9 g2% DV
  52. 52Bacon and tomato salad dressingFats and Oils · 1 cup (240 g)4.8 g2% DV
  53. 53Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)4.4 g2% DV
  54. 54Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)3.7 g1% DV
  55. 55Thousand island dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (15 g)3.6 g1% DV
  56. 56Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)3.5 g1% DV
  57. 57Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)2.5 g1% DV
  58. 58Kraft Miracle Whip Free nonfat dressingFats and Oils · 1 tbsp (16 g)2.5 g1% DV
  59. 59Sweetened vegetable oil spreadFats and Oils · 1 tablespoon (14 g)2.3 g1% DV
  60. 60French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)2.3 g1% DV
  61. 6160% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)2 g1% DV
  62. 6260% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)2 g1% DV
  63. 63Ranch dressingFats and Oils · 1 serving (30 g)1.8 g1% DV
  64. 64Soybean oil and butter blendFats and Oils · 1 cup (227 g)1.7 g1% DV
  65. 65Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 cup (227 g)1.7 g1% DV
  66. 66Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 cup (227 g)1.7 g1% DV
  67. 67Partially hydrogenated soy oilFats and Oils · 1 cup (227 g)1.6 g1% DV
  68. 6880% fat margarine, unsaltedFats and Oils · 1 cup (229 g)1.6 g1% DV
  69. 69Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 cup (227 g)1.6 g1% DV
  70. 70Margarine, 80% fat, stick, saltedFats and Oils · 1 cup (227 g)1.6 g1% DV
  71. 7180% fat margarine, without saltFats and Oils · 1 cup (227 g)1.6 g1% DV
  72. 72Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 cup (229 g)1.6 g1% DV
  73. 73Light mayonnaiseFats and Oils · 1 tablespoon (15 g)1.4 g1% DV
  74. 74Assorted spray salad dressingsFats and Oils · 1 serving (approximately 10 sprays) (8 g)1.3 g0% DV
  75. 75Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)1.3 g0% DV
  76. 76Kraft Mayo Light mayonnaiseFats and Oils · 1 tbsp (15 g)1.3 g0% DV
  77. 77Mayonnaise, regularFats and Oils · 1 cup (220 g)1.3 g0% DV
  78. 78Smart Beat Smart Squeeze spreadFats and Oils · 1 tablespoon (14 g)0.99 g0% DV
  79. 79Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.99 g0% DV
  80. 80Vegetable oil spread, 20% fat, with saltFats and Oils · 1 cup (240 g)0.96 g0% DV
  81. 81Flaxseed oil with sliced flaxseedFats and Oils · 1 cup (219 g)0.85 g0% DV
  82. 82Vegetable oil spread, 20% fat, without saltFats and Oils · 1 cup (205 g)0.82 g0% DV
  83. 83Benecol light spreadFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)0.8 g0% DV
  84. 84No cholesterol mayonnaise dressingFats and Oils · 1 cup (239 g)0.72 g0% DV
  85. 85Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)0.47 g0% DV
  86. 86Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.38 g0% DV
  87. 87Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.28 g0% DV
  88. 88Smart Balance Light Buttery SpreadFats and Oils · 1 tbsp (14 g)0.28 g0% DV
  89. 8970% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.21 g0% DV
  90. 90Canola Harvest Soft Spread, 80% fatFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)0.19 g0% DV
  91. 91Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.14 g0% DV
  92. 92Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0.14 g0% DV
  93. 93Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)0.12 g0% DV
  94. 9460% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.12 g0% DV
  95. 95Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)0.1 g0% DV
  96. 96Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)0.098 g0% DV
  97. 9780% fat margarineFats and Oils · 1 tbsp (14 g)0.098 g0% DV
  98. 98Coconut oilFats and Oils · 1 tablespoon liquid oil (11.6 g)0.097 g0% DV
  99. 99Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)0.097 g0% DV
  100. 100Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.084 g0% DV

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Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.