Foods high in carbohydrates

Fat free butter powder tops the list with 71.2 g per serving. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fat free butter powderFats and Oils · 1 cup (80 g)71.2 g26% DV
  2. 2Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)11.5 g4% DV
  3. 3Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)10.4 g4% DV
  4. 4Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)9.6 g3% DV
  5. 5French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)9.4 g3% DV
  6. 6Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)8.5 g3% DV
  7. 7Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)7.8 g3% DV
  8. 8Honey mustard dressingFats and Oils · 2 tbsp (30 g)7 g3% DV
  9. 9Reduced fat coleslaw dressingFats and Oils · 1 tbsp (17 g)6.8 g2% DV
  10. 10Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)6.4 g2% DV
  11. 11Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)6.4 g2% DV
  12. 12French dressing, fat-freeFats and Oils · 1 tablespoon (16 g)5.1 g2% DV
  13. 13French dressing, reduced fat, without saltFats and Oils · 1 tablespoon (16 g)4.7 g2% DV
  14. 14Fat-free thousand island dressingFats and Oils · 1 tbsp (16 g)4.7 g2% DV
  15. 15Russian dressing, low calorieFats and Oils · 1 tablespoon (16 g)4.4 g2% DV
  16. 16Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)4.4 g2% DV
  17. 17Fat-free blue or roquefort cheese dressingFats and Oils · 1 tbsp (17 g)4.4 g2% DV
  18. 18Reduced calorie French dressingFats and Oils · 1 tbsp (16 g)4.3 g2% DV
  19. 19Coleslaw dressingFats and Oils · 1 tbsp (19 g)4.3 g2% DV
  20. 20Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)3.7 g1% DV
  21. 21Thousand island dressing, reduced fatFats and Oils · 1 tablespoon (15 g)3.6 g1% DV
  22. 22Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)3.5 g1% DV
  23. 23Low calorie mayonnaiseFats and Oils · 1 tbsp (14.5 g)3.5 g1% DV
  24. 24Reduced calorie fat free creamy dressingFats and Oils · 1 tbsp (17 g)3.4 g1% DV
  25. 25Sandwich spread with chopped pickle, regularFats and Oils · 1 tablespoon (15 g)3.4 g1% DV
  26. 26French dressing, regularFats and Oils · 1 tbsp (16 g)3 g1% DV
  27. 27Low calorie Caesar salad dressingFats and Oils · 1 tbsp (15 g)2.8 g1% DV
  28. 28Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)2.5 g1% DV
  29. 29Kraft Miracle Whip Free nonfat dressingFats and Oils · 1 tbsp (16 g)2.5 g1% DV
  30. 30Fat-free mayonnaise-like salad dressingFats and Oils · 1 tbsp (16 g)2.5 g1% DV
  31. 31Reduced calorie cholesterol free creamy dressingFats and Oils · 1 tbsp (15 g)2.4 g1% DV
  32. 32Imitation mayonnaise, soybeanFats and Oils · 1 tbsp (15 g)2.4 g1% DV
  33. 33Sweetened vegetable oil spreadFats and Oils · 1 tablespoon (14 g)2.3 g1% DV
  34. 34French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)2.3 g1% DV
  35. 35Low sodium diet mayonnaiseFats and Oils · 1 tbsp (14 g)2.2 g1% DV
  36. 36Imitation mayonnaise, soybean, no cholesterolFats and Oils · 1 tablespoon (14.1 g)2.2 g1% DV
  37. 37Mayonnaise type dressing, regular, with saltFats and Oils · 1 tbsp (14.7 g)2.2 g1% DV
  38. 38Light blue or roquefort cheese dressingFats and Oils · 1 tbsp (16 g)2.1 g1% DV
  39. 39Italian dressing, regularFats and Oils · 1 tbsp (14.7 g)1.8 g1% DV
  40. 40Ranch dressingFats and Oils · 1 serving (30 g)1.8 g1% DV
  41. 41Imitation mayonnaise, milk creamFats and Oils · 1 tablespoon (15 g)1.7 g1% DV
  42. 42Italian dressing, regular, without saltFats and Oils · 1 tablespoon (14.7 g)1.5 g1% DV
  43. 43Italian dressing, reduced fatFats and Oils · 1 tablespoon (15 g)1.5 g1% DV
  44. 44Light mayonnaiseFats and Oils · 1 tablespoon (15 g)1.4 g1% DV
  45. 45Assorted spray salad dressingsFats and Oils · 1 serving (approximately 10 sprays) (8 g)1.3 g0% DV
  46. 46Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)1.3 g0% DV
  47. 47Sesame seed dressing, regularFats and Oils · 1 tablespoon (15 g)1.3 g0% DV
  48. 48Kraft Mayo Light mayonnaiseFats and Oils · 1 tbsp (15 g)1.3 g0% DV
  49. 49Fat-free Italian dressingFats and Oils · 1 tbsp (14 g)1.2 g0% DV
  50. 50Regular green goddess dressingFats and Oils · 1 tbsp (15 g)1.1 g0% DV
  51. 51Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 tbsp (15 g)1.1 g0% DV
  52. 52Hard soybean margarineFats and Oils · 1 stick (113 g)1 g0% DV
  53. 53Smart Beat Smart Squeeze spreadFats and Oils · 1 tablespoon (14 g)0.99 g0% DV
  54. 54Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.99 g0% DV
  55. 55Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils · 1 tbsp (14.6 g)0.98 g0% DV
  56. 56Reduced calorie Italian salad dressingFats and Oils · 1 tbsp (14 g)0.94 g0% DV
  57. 57Benecol light spreadFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)0.8 g0% DV
  58. 58Blue cheese dressingFats and Oils · 1 tbsp (15 g)0.72 g0% DV
  59. 59Italian dressing, reduced fat, without saltFats and Oils · 1 tablespoon (15 g)0.69 g0% DV
  60. 60Vegetable oil spread, fat-free, tubFats and Oils · 1 tbsp (14.6 g)0.63 g0% DV
  61. 61Sweet and sour salad dressingFats and Oils · 1 tbsp (16 g)0.59 g0% DV
  62. 62French dressing, cottonseed oil, home recipeFats and Oils · 1 tablespoon (14 g)0.48 g0% DV
  63. 63French dressing, home recipeFats and Oils · 1 tablespoon (14 g)0.48 g0% DV
  64. 64Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)0.47 g0% DV
  65. 65Tofu mayonnaiseFats and Oils · 1 tbsp (15 g)0.46 g0% DV
  66. 66Low calorie blue cheese salad dressingFats and Oils · 1 tbsp (15 g)0.43 g0% DV
  67. 67Vinegar and oil dressing, home recipeFats and Oils · 1 tablespoon (16 g)0.4 g0% DV
  68. 68Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.38 g0% DV
  69. 69Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 tablespoon (13.8 g)0.37 g0% DV
  70. 70Mayonnaise, soybean oil, without saltFats and Oils · 1 tablespoon (13.8 g)0.37 g0% DV
  71. 71Bacon and tomato salad dressingFats and Oils · 1 tbsp (15 g)0.3 g0% DV
  72. 72Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.28 g0% DV
  73. 73Smart Balance Light Buttery SpreadFats and Oils · 1 tbsp (14 g)0.28 g0% DV
  74. 7470% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.21 g0% DV
  75. 75Canola Harvest Soft Spread, 80% fatFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)0.19 g0% DV
  76. 76Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.14 g0% DV
  77. 77Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0.14 g0% DV
  78. 78Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)0.12 g0% DV
  79. 7960% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.12 g0% DV
  80. 8060% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14 g)0.12 g0% DV
  81. 8160% fat vegetable oil spread, saltedFats and Oils · 1 tbsp (14 g)0.12 g0% DV
  82. 82Soybean oil and butter blendFats and Oils · 1 tbsp (14.1 g)0.11 g0% DV
  83. 83Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 tbsp (14.2 g)0.11 g0% DV
  84. 84Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 tbsp (14.2 g)0.11 g0% DV
  85. 85Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)0.1 g0% DV
  86. 86Partially hydrogenated soy oilFats and Oils · 1 tbsp (14 g)0.099 g0% DV
  87. 8780% fat margarine, without saltFats and Oils · 1 tbsp (14.2 g)0.099 g0% DV
  88. 88Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 tbsp (14.3 g)0.099 g0% DV
  89. 89Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)0.098 g0% DV
  90. 9080% fat margarineFats and Oils · 1 tbsp (14 g)0.098 g0% DV
  91. 91Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 tbsp (14 g)0.098 g0% DV
  92. 92Margarine, 80% fat, stick, saltedFats and Oils · 1 tablespoon (14 g)0.098 g0% DV
  93. 9380% fat margarine, unsaltedFats and Oils · 1 tbsp (14 g)0.098 g0% DV
  94. 94Coconut oilFats and Oils · 1 tablespoon liquid oil (11.6 g)0.097 g0% DV
  95. 95Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)0.097 g0% DV
  96. 96Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.084 g0% DV
  97. 97Margarine spread, 67-70% fat, tubFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.083 g0% DV
  98. 98Mayonnaise, regularFats and Oils · 1 tbsp (13.8 g)0.079 g0% DV
  99. 99Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)0.07 g0% DV
  100. 100Pam cooking spray, originalFats and Oils · 1 spray , about 1/3 second (1 NLEA serving) (0.3 g)0.062 g0% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.