Foods high in carbohydrates

Uncooked enriched short-grain white rice tops the list with 158 g per serving. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Uncooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (200 g)158 g58% DV
  2. 2White short-grain rice, raw, unenrichedCereal Grains and Pasta · 1 cup (200 g)158 g58% DV
  3. 3Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)155 g57% DV
  4. 4Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)155 g56% DV
  5. 5Raw unenriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)155 g56% DV
  6. 6Uncooked unenriched glutinous white riceCereal Grains and Pasta · 1 cup (185 g)151 g55% DV
  7. 7Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)150 g54% DV
  8. 8Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)150 g54% DV
  9. 9Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)148 g54% DV
  10. 10Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)148 g54% DV
  11. 11Hard white wheatCereal Grains and Pasta · 1 cup (192 g)146 g53% DV
  12. 12Raw milletCereal Grains and Pasta · 1 cup (200 g)146 g53% DV
  13. 13Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)145 g53% DV
  14. 14Uncooked teffCereal Grains and Pasta · 1 cup (193 g)141 g51% DV
  15. 15Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)141 g51% DV
  16. 16TriticaleCereal Grains and Pasta · 1 cup (192 g)138 g50% DV
  17. 17Sorghum grainCereal Grains and Pasta · 1 cup (192 g)138 g50% DV
  18. 18Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)137 g50% DV
  19. 19Durum wheatCereal Grains and Pasta · 1 cup (192 g)137 g50% DV
  20. 20Hulled barleyCereal Grains and Pasta · 1 cup (184 g)135 g49% DV
  21. 21Dry pearl tapiocaCereal Grains and Pasta · 1 cup (152 g)135 g49% DV
  22. 22Dry couscousCereal Grains and Pasta · 1 cup (173 g)134 g49% DV
  23. 23Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)131 g48% DV
  24. 24Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)131 g47% DV
  25. 25Rye grainCereal Grains and Pasta · 1 cup (169 g)128 g47% DV
  26. 26Barley malt flourCereal Grains and Pasta · 1 cup (162 g)127 g46% DV
  27. 27Unenriched white rice flourCereal Grains and Pasta · 1 cup (158 g)127 g46% DV
  28. 28Soft white wheatCereal Grains and Pasta · 1 cup (168 g)127 g46% DV
  29. 29Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)126 g46% DV
  30. 30White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)125 g45% DV
  31. 31Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)125 g45% DV
  32. 32White degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (157 g)125 g45% DV
  33. 33Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)125 g45% DV
  34. 34White degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)125 g45% DV
  35. 35Yellow degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)125 g45% DV
  36. 36Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)125 g45% DV
  37. 37Refined sorghum flour, unenrichedCereal Grains and Pasta · 1 cup (161 g)124 g45% DV
  38. 38White corn grainCereal Grains and Pasta · 1 cup (166 g)123 g45% DV
  39. 39Yellow corn grainCereal Grains and Pasta · 1 cup (166 g)123 g45% DV
  40. 40Roasted buckwheat groats, dryCereal Grains and Pasta · 1 cup (164 g)123 g45% DV
  41. 41Uncooked speltCereal Grains and Pasta · 1 cup (174 g)122 g44% DV
  42. 42Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)122 g44% DV
  43. 43Unenriched semolinaCereal Grains and Pasta · 1 cup (167 g)122 g44% DV
  44. 44BuckwheatCereal Grains and Pasta · 1 cup (170 g)122 g44% DV
  45. 45Brown rice flourCereal Grains and Pasta · 1 cup (158 g)121 g44% DV
  46. 46Raw wild riceCereal Grains and Pasta · 1 cup (160 g)120 g44% DV
  47. 47CornstarchCereal Grains and Pasta · 1 cup (128 g)117 g42% DV
  48. 48Arrowroot flourCereal Grains and Pasta · 1 cup (128 g)113 g41% DV
  49. 49Barley flour or mealCereal Grains and Pasta · 1 cup (148 g)110 g40% DV
  50. 50Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)109 g40% DV
  51. 51Enriched white cake flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)107 g39% DV
  52. 52Bulgur, dryCereal Grains and Pasta · 1 cup (140 g)106 g39% DV
  53. 53Yellow degermed corn flourCereal Grains and Pasta · 1 cup (126 g)104 g38% DV
  54. 54OatsCereal Grains and Pasta · 1 cup (156 g)103 g38% DV
  55. 55White self-rising degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (138 g)103 g38% DV
  56. 56Yellow self-rising degermed enriched cornmealCereal Grains and Pasta · 1 cup (138 g)103 g38% DV
  57. 57Enriched white bread flourCereal Grains and Pasta · 1 cup (137 g)99.4 g36% DV
  58. 58Unenriched bread flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)99.4 g36% DV
  59. 59Bleached enriched all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)95.4 g35% DV
  60. 60Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta · 1 cup (125 g)95.4 g35% DV
  61. 61All-purpose flour, enriched, unbleachedCereal Grains and Pasta · 1 cup (125 g)95.4 g35% DV
  62. 62Unenriched all-purpose white flourCereal Grains and Pasta · 1 cup (125 g)95.4 g35% DV
  63. 63Whole-grain triticale flourCereal Grains and Pasta · 1 cup (130 g)95.1 g35% DV
  64. 64White whole-grain cornmealCereal Grains and Pasta · 1 cup (122 g)93.8 g34% DV
  65. 65Whole-grain yellow cornmealCereal Grains and Pasta · 1 cup (122 g)93.8 g34% DV
  66. 66Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)92.8 g34% DV
  67. 67Whole grain sorghum flourCereal Grains and Pasta · 1 cup (121 g)92.7 g34% DV
  68. 68White whole-grain corn flourCereal Grains and Pasta · 1 cup (117 g)89.9 g33% DV
  69. 69Whole-grain yellow corn flourCereal Grains and Pasta · 1 cup (117 g)89.9 g33% DV
  70. 70Millet flourCereal Grains and Pasta · 1 cup (119 g)89.4 g33% DV
  71. 71Dark rye flourCereal Grains and Pasta · 1 cup (128 g)87.8 g32% DV
  72. 72Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)87.3 g32% DV
  73. 73White masa corn flourCereal Grains and Pasta · 1 cup (114 g)87.3 g32% DV
  74. 74Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)87.3 g32% DV
  75. 75Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)86.4 g31% DV
  76. 76White self-rising cornmeal, enrichedCereal Grains and Pasta · 1 cup (122 g)85.7 g31% DV
  77. 77Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta · 1 cup (122 g)85.7 g31% DV
  78. 78Whole-groat buckwheat flourCereal Grains and Pasta · 1 cup (120 g)84.7 g31% DV
  79. 79Dry gluten-free corn pastaCereal Grains and Pasta · 1 cup (105 g)83.2 g30% DV
  80. 80Light rye flourCereal Grains and Pasta · 1 cup (102 g)78.2 g28% DV
  81. 81Dry enriched instant white riceCereal Grains and Pasta · 1 cup (95 g)78.2 g28% DV
  82. 82Medium rye flourCereal Grains and Pasta · 1 cup (102 g)76.9 g28% DV
  83. 83Enriched white tortilla flourCereal Grains and Pasta · 1 cup (111 g)74.5 g27% DV
  84. 84Fresh spinach pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)71.3 g26% DV
  85. 85Fresh plain pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)70.1 g25% DV
  86. 86Partially debranned oat flourCereal Grains and Pasta · 1 cup (104 g)68.3 g25% DV
  87. 87Dry enriched pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)67.9 g25% DV
  88. 88Unenriched pasta, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)67.9 g25% DV
  89. 89Dry whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)66.8 g24% DV
  90. 90Whole grain pasta, 51% wheat, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)66.7 g24% DV
  91. 91Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)66.5 g24% DV
  92. 92Crude corn branCereal Grains and Pasta · 1 cup (76 g)65.1 g24% DV
  93. 93Dry enriched vegetable macaroniCereal Grains and Pasta · 1 cup spiral shaped (84 g)62.9 g23% DV
  94. 94Raw oat branCereal Grains and Pasta · 1 cup (94 g)62.2 g23% DV
  95. 95Crude wheat germCereal Grains and Pasta · 1 cup (115 g)59.6 g22% DV
  96. 96White short-grain rice, cooked, unenrichedCereal Grains and Pasta · 1 cup (205 g)58.9 g21% DV
  97. 97Crude rice branCereal Grains and Pasta · 1 cup (118 g)58.6 g21% DV
  98. 98Tinkyada brown rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (169 g)54.4 g20% DV
  99. 99Gluten-free corn and rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti (141 g)53.7 g20% DV
  100. 100Cooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (186 g)53.4 g19% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.