Foods high in calories

Raw millet tops the list with 756 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw milletCereal Grains and Pasta · 1 cup (200 g)756 kcal
  2. 2Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)716 kcal
  3. 3Uncooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (200 g)716 kcal
  4. 4White short-grain rice, raw, unenrichedCereal Grains and Pasta · 1 cup (200 g)716 kcal
  5. 5Uncooked teffCereal Grains and Pasta · 1 cup (193 g)708 kcal
  6. 6Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)704 kcal
  7. 7Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)702 kcal
  8. 8Raw unenriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)702 kcal
  9. 9Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)692 kcal
  10. 10Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)692 kcal
  11. 11Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)688 kcal
  12. 12Uncooked unenriched glutinous white riceCereal Grains and Pasta · 1 cup (185 g)685 kcal
  13. 13Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)679 kcal
  14. 14Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)675 kcal
  15. 15Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)675 kcal
  16. 16Hard white wheatCereal Grains and Pasta · 1 cup (192 g)657 kcal
  17. 17Hulled barleyCereal Grains and Pasta · 1 cup (184 g)651 kcal
  18. 18Durum wheatCereal Grains and Pasta · 1 cup (192 g)651 kcal
  19. 19Dry couscousCereal Grains and Pasta · 1 cup (173 g)650 kcal
  20. 20TriticaleCereal Grains and Pasta · 1 cup (192 g)645 kcal
  21. 21Sorghum grainCereal Grains and Pasta · 1 cup (192 g)632 kcal
  22. 22Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)632 kcal
  23. 23Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)628 kcal
  24. 24Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)627 kcal
  25. 25Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)626 kcal
  26. 26OatsCereal Grains and Pasta · 1 cup (156 g)607 kcal
  27. 27White corn grainCereal Grains and Pasta · 1 cup (166 g)606 kcal
  28. 28Yellow corn grainCereal Grains and Pasta · 1 cup (166 g)606 kcal
  29. 29Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)601 kcal
  30. 30Unenriched semolinaCereal Grains and Pasta · 1 cup (167 g)601 kcal
  31. 31White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)592 kcal
  32. 32Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)592 kcal
  33. 33Uncooked speltCereal Grains and Pasta · 1 cup (174 g)588 kcal
  34. 34Barley malt flourCereal Grains and Pasta · 1 cup (162 g)585 kcal
  35. 35BuckwheatCereal Grains and Pasta · 1 cup (170 g)583 kcal
  36. 36White degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (157 g)581 kcal
  37. 37Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)581 kcal
  38. 38White degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)581 kcal
  39. 39Yellow degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)581 kcal
  40. 40Unenriched white rice flourCereal Grains and Pasta · 1 cup (158 g)578 kcal
  41. 41Refined sorghum flour, unenrichedCereal Grains and Pasta · 1 cup (161 g)575 kcal
  42. 42Brown rice flourCereal Grains and Pasta · 1 cup (158 g)574 kcal
  43. 43Rye grainCereal Grains and Pasta · 1 cup (169 g)571 kcal
  44. 44Soft white wheatCereal Grains and Pasta · 1 cup (168 g)571 kcal
  45. 45Raw wild riceCereal Grains and Pasta · 1 cup (160 g)571 kcal
  46. 46Roasted buckwheat groats, dryCereal Grains and Pasta · 1 cup (164 g)567 kcal
  47. 47Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)556 kcal
  48. 48Dry pearl tapiocaCereal Grains and Pasta · 1 cup (152 g)544 kcal
  49. 49Barley flour or mealCereal Grains and Pasta · 1 cup (148 g)511 kcal
  50. 50Enriched white cake flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)496 kcal
  51. 51Enriched white bread flourCereal Grains and Pasta · 1 cup (137 g)495 kcal
  52. 52Unenriched bread flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)495 kcal
  53. 53White self-rising degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (138 g)490 kcal
  54. 54Yellow self-rising degermed enriched cornmealCereal Grains and Pasta · 1 cup (138 g)490 kcal
  55. 55CornstarchCereal Grains and Pasta · 1 cup (128 g)488 kcal
  56. 56Bulgur, dryCereal Grains and Pasta · 1 cup (140 g)479 kcal
  57. 57Yellow degermed corn flourCereal Grains and Pasta · 1 cup (126 g)473 kcal
  58. 58Arrowroot flourCereal Grains and Pasta · 1 cup (128 g)457 kcal
  59. 59Bleached enriched all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)455 kcal
  60. 60Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta · 1 cup (125 g)455 kcal
  61. 61All-purpose flour, enriched, unbleachedCereal Grains and Pasta · 1 cup (125 g)455 kcal
  62. 62Unenriched all-purpose white flourCereal Grains and Pasta · 1 cup (125 g)455 kcal
  63. 63Millet flourCereal Grains and Pasta · 1 cup (119 g)455 kcal
  64. 64Enriched white tortilla flourCereal Grains and Pasta · 1 cup (111 g)450 kcal
  65. 65Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)443 kcal
  66. 66White whole-grain cornmealCereal Grains and Pasta · 1 cup (122 g)442 kcal
  67. 67Whole-grain yellow cornmealCereal Grains and Pasta · 1 cup (122 g)442 kcal
  68. 68Whole-grain triticale flourCereal Grains and Pasta · 1 cup (130 g)439 kcal
  69. 69Whole grain sorghum flourCereal Grains and Pasta · 1 cup (121 g)434 kcal
  70. 70White whole-grain corn flourCereal Grains and Pasta · 1 cup (117 g)422 kcal
  71. 71Whole-grain yellow corn flourCereal Grains and Pasta · 1 cup (117 g)422 kcal
  72. 72Partially debranned oat flourCereal Grains and Pasta · 1 cup (104 g)420 kcal
  73. 73Dark rye flourCereal Grains and Pasta · 1 cup (128 g)416 kcal
  74. 74Crude wheat germCereal Grains and Pasta · 1 cup (115 g)414 kcal
  75. 75Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)414 kcal
  76. 76White masa corn flourCereal Grains and Pasta · 1 cup (114 g)414 kcal
  77. 77Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)414 kcal
  78. 78Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)408 kcal
  79. 79White self-rising cornmeal, enrichedCereal Grains and Pasta · 1 cup (122 g)407 kcal
  80. 80Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta · 1 cup (122 g)407 kcal
  81. 81Whole-groat buckwheat flourCereal Grains and Pasta · 1 cup (120 g)402 kcal
  82. 82Dry gluten-free corn pastaCereal Grains and Pasta · 1 cup (105 g)375 kcal
  83. 83Crude rice branCereal Grains and Pasta · 1 cup (118 g)373 kcal
  84. 84Fresh spinach pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)370 kcal
  85. 85Fresh plain pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)369 kcal
  86. 86Light rye flourCereal Grains and Pasta · 1 cup (102 g)364 kcal
  87. 87Dry enriched instant white riceCereal Grains and Pasta · 1 cup (95 g)361 kcal
  88. 88Medium rye flourCereal Grains and Pasta · 1 cup (102 g)356 kcal
  89. 89Dry enriched pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)338 kcal
  90. 90Unenriched pasta, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)338 kcal
  91. 91Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)329 kcal
  92. 92Whole grain pasta, 51% wheat, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)329 kcal
  93. 93Dry whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)320 kcal
  94. 94Dry enriched vegetable macaroniCereal Grains and Pasta · 1 cup spiral shaped (84 g)308 kcal
  95. 95White short-grain rice, cooked, unenrichedCereal Grains and Pasta · 1 cup (205 g)267 kcal
  96. 96Teff, cookedCereal Grains and Pasta · 1 cup (252 g)255 kcal
  97. 97Gluten-free corn and rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti (141 g)252 kcal
  98. 98Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta · 1 cup spaghetti packed (166 g)252 kcal
  99. 99Amaranth grain, cookedCereal Grains and Pasta · 1 cup (246 g)251 kcal
  100. 100Cooked brown long-grain riceCereal Grains and Pasta · 1 cup (202 g)248 kcal

More rankings

Foods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.