Foods high in aspartic acid

Reduced calorie dry gelatin mix tops the list with 1.1 g per 100 calories. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets1.1 g
  2. 2Reduced calorie dry gelatin mixSweets1.1 g
  3. 3Hershey's Sugar Free Lite Chocolate SyrupSweets0.65 g
  4. 4Schiff Tiger's Milk BarSweets0.42 g
  5. 5Peanut barSweets0.36 g
  6. 6Egg custard, dry mix, prepared with 2% milkSweets0.34 g
  7. 7Hershey's Payday BarSweets0.33 g
  8. 8Vanilla rennin, dry mix, prepared with 2% milkSweets0.3 g
  9. 9Chocolate rennin, dry mix, prepared with 2% milkSweets0.3 g
  10. 10Light vanilla soft-serve ice creamSweets0.27 g
  11. 11Equal aspartame packetsSweets0.27 g
  12. 12Egg custard, dry mix, prepared with whole milkSweets0.26 g
  13. 13Vanilla rennin dessert, prepared with whole milkSweets0.26 g
  14. 14Chocolate rennin, dry mix, prepared with whole milkSweets0.26 g
  15. 15Unsweetened baking chocolate, liquidSweets0.26 g
  16. 16Honey-combed candy with peanut butterSweets0.25 g
  17. 17Instant chocolate pudding, 2% milkSweets0.23 g
  18. 18Chocolate pudding, regular dry mix, 2% milkSweets0.23 g
  19. 19Vanilla pudding, regular dry mix, 2% milkSweets0.22 g
  20. 20Caramel custard flan, dry mix, prepared with 2% milkSweets0.22 g
  21. 21Banana pudding, prepared with 2% milkSweets0.22 g
  22. 22Coconut cream pudding, dry mix, prepared with 2% milkSweets0.22 g
  23. 23Canned cherry pie fillingSweets0.21 g
  24. 24Chocolate pudding, dry mix, prepared with whole milkSweets0.21 g
  25. 25Tapioca pudding, dry mix, prepared with 2% milkSweets0.21 g
  26. 26Chocolate soft-serve frozen yogurtSweets0.2 g
  27. 27Instant banana pudding, prepared with 2% milkSweets0.2 g
  28. 28Coconut cream pudding, instant dry mix, 2% milkSweets0.2 g
  29. 29Caramel flan, prepared with whole milkSweets0.2 g
  30. 30Unsweetened baking chocolate, squaresSweets0.2 g
  31. 31Lemon pudding, instant dry mix, 2% milkSweets0.2 g
  32. 32Coconut cream pudding, prepared with whole milkSweets0.2 g
  33. 33Rice pudding, dry mix, prepared with 2% milkSweets0.19 g
  34. 34Tapioca pudding, dry mix, prepared with whole milkSweets0.19 g
  35. 35Banana pudding, prepared with whole milkSweets0.18 g
  36. 36Coconut cream pudding, prepared with whole milkSweets0.18 g
  37. 37Vanilla soft-serve frozen yogurtSweets0.18 g
  38. 38Malt syrupSweets0.18 g
  39. 39Vanilla pudding, instant dry mix, whole milkSweets0.17 g
  40. 40Rice pudding, dry mix, prepared with whole milkSweets0.17 g
  41. 41Lemon pudding, prepared with whole milkSweets0.17 g
  42. 42Banana pudding, instant, with whole milkSweets0.17 g
  43. 43Egg custard, dry mixSweets0.17 g
  44. 44Gelatin dessert, dry mixSweets0.14 g
  45. 45Dry gelatin dessert mix with saltSweets0.14 g
  46. 46Gelatin dessert, dry mix, prepared with waterSweets0.14 g
  47. 47French vanilla soft-serve ice creamSweets0.14 g
  48. 48Nestle Butterfinger CrispSweets0.12 g
  49. 49Vanilla ice creamSweets0.12 g
  50. 50Low-carb vanilla ice creamSweets0.12 g
  51. 51Nuts in syrup toppingSweets0.1 g
  52. 52Kit Kat wafer barSweets0.091 g
  53. 53Semisweet chocolate with butterSweets0.088 g
  54. 54Semisweet chocolateSweets0.088 g
  55. 55CaramelsSweets0.085 g
  56. 56Sweet chocolateSweets0.077 g
  57. 57Chocolate rennin, dry mixSweets0.063 g
  58. 58Fluffy white frosting, dry mix, prepared with waterSweets0.062 g
  59. 59Fluffy white frosting mix, drySweets0.061 g
  60. 60Jams and preservesSweets0.06 g
  61. 61Nestle Chocolate SyrupSweets0.058 g
  62. 62Butterscotch or caramel toppingSweets0.052 g
  63. 63Tootsie Roll chocolate-flavor rollSweets0.052 g
  64. 64Smucker's Magic Shell toppingSweets0.051 g
  65. 65MarshmallowsSweets0.038 g
  66. 66Creamy chocolate frosting, dry mixSweets0.034 g
  67. 67Chocolate creamy frosting, dry mix, prepared with margarineSweets0.027 g
  68. 68Creamy chocolate frosting, prepared with butterSweets0.027 g
  69. 69Creamy chocolate frosting, ready-to-eatSweets0.027 g
  70. 70Orange marmaladeSweets0.015 g
  71. 71HoneySweets0.009 g
  72. 72Vanilla creamy frosting, dry mix, prepared with margarineSweets0.006 g
  73. 73Vanilla pudding mix, regular, with oilSweets0.005 g
  74. 74Vanilla pudding, dry mixSweets0.005 g
  75. 75Creamy vanilla frosting mix, drySweets0.005 g
  76. 76Tapioca pudding, dry mixSweets0.002 g
  77. 77Tapioca pudding mix, unsaltedSweets0.002 g
  78. 78Lemon pudding mix, regularSweets0.001 g
  79. 79Lemon pudding mix, with oilSweets0.001 g
  80. 80Banana pudding, regular dry mixSweets0.001 g
  81. 81Banana pudding mix, with oilSweets0.001 g
  82. 82Fruit syrupSweets0.001 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.