Foods high in water

Strawberry banana smoothie, with ice and low-fat yogurt tops the list with 290 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Strawberry banana smoothie, with ice and low-fat yogurtFast Foods · 12 fl oz (347 g)290 g
2. 2McDonald's bacon ranch salad with grilled chickenFast Foods · 1 item 10.8 oz (305 g)248 g
3. 3McDonald's bacon ranch salad with crispy chickenFast Foods · 1 item 11.3 oz (319 g)247 g
4. 4Light soft serve ice cream with cookie piecesFast Foods · 12 fl oz cup (337 g)215 g
5. 5McDonald's McFlurry with OreoFast Foods · 1 regular (12 fl oz) (337 g)215 g
6. 6Light soft serve ice cream with milk chocolate candiesFast Foods · 12 fl oz cup (348 g)215 g
7. 7McDonald's McFlurry with M&M'sFast Foods · 1 regular (12 fl oz) (348 g)215 g
8. 8Wendy's FrostyFast Foods · 1 medium 16 oz. cup (298 g)206 g
9. 9Burger King Vanilla ShakeFast Foods · 1 small 12 fl oz (298 g)203 g
10. 10McDonald's bacon ranch salad without chickenFast Foods · 1 item 7.8 oz (223 g)194 g
11. 11Mashed potatoesFast Foods · 1 cup (242 g)193 g
12. 12Burger King Whopper, with cheeseFast Foods · 1 item (316 g)174 g
13. 13Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)173 g
14. 14Burger King Whopper, no cheeseFast Foods · 1 item (291 g)164 g
15. 15Taco Bell Burrito Supreme with steakFast Foods · 1 item (248 g)152 g
16. 16Taco Bell Burrito Supreme with chickenFast Foods · 1 item (248 g)151 g
17. 17Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)147 g
18. 18Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)147 g
19. 19Burrito with beans and beef, fast foodFast Foods · 1 item (241 g)145 g
20. 20Chicken teriyaki sub with sweet onionFast Foods · 6 inch sub (228 g)142 g
21. 21Subway Sweet Onion Chicken Teriyaki SubFast Foods · 6 inch sub (228 g)142 g
22. 22Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)142 g
23. 23KFC ColeslawFast Foods · 1 cup (191 g)141 g
24. 24Double cheeseburger, large patty, with condimentsFast Foods · 1 item (280 g)141 g
25. 25McDonald's double quarter pounder with cheeseFast Foods · 1 item (280 g)141 g
26. 26Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)141 g
27. 27ColeslawFast Foods · 1 cup (191 g)140 g
28. 28Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods · 1 sandwich (230 g)139 g
29. 29Popeyes coleslawFast Foods · 1 cup (190 g)138 g
30. 30Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)138 g
31. 31Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)138 g
32. 32McDonald's Big BreakfastFast Foods · 1 item 9.5 oz (269 g)136 g
33. 33Wendy's Classic Single Hamburger with cheeseFast Foods · 1 item (236 g)136 g
34. 34Wendy's Ultimate Chicken Grill SandwichFast Foods · 1 item (225 g)134 g
35. 35Turkey, roast beef, ham subFast Foods · 6 inch sub (207 g)134 g
36. 36Subway Club sub with lettuce and tomatoFast Foods · 6 inch sub (207 g)134 g
37. 37Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)130 g
38. 38Nachos with cheese, beans, beef, tomatoesFast Foods · 1 serving (222 g)129 g
39. 39Taco Bell Nachos SupremeFast Foods · 1 serving (222 g)129 g
40. 40Wendy's Classic Single Hamburger, no cheeseFast Foods · 1 item (218 g)127 g
41. 41Wendy's Homestyle Chicken Fillet SandwichFast Foods · 1 item (230 g)126 g
42. 42Oven roasted chicken subFast Foods · 6 inch sub (198 g)125 g
43. 43Subway oven roasted chicken sub on white breadFast Foods · 6 inch sub (198 g)125 g
44. 44Roast beef sub with lettuce and tomatoFast Foods · 6 inch sub (190 g)120 g
45. 45Subway roast beef sub, white breadFast Foods · 6 inch sub (190 g)120 g
46. 46KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)119 g
47. 47Turkey breast sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)118 g
48. 48Subway Turkey Breast Sub, lettuce and tomatoFast Foods · 6 inch sub (184 g)118 g
49. 49Steak and cheese subFast Foods · 6 inch sub (201 g)118 g
50. 50Subway steak and cheese subFast Foods · 6 inch sub (201 g)118 g
51. 51Lowfat yogurt parfait, with fruit and granolaFast Foods · 1 item (149 g)118 g
52. 52Ham sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)116 g
53. 53Subway black forest ham sub, white breadFast Foods · 6 inch sub (184 g)116 g
54. 54Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)114 g
55. 55Burrito, with beansFast Foods · 2 pieces (217 g)114 g
56. 56McDonald's strawberry sundaeFast Foods · 1 item (6.3 oz) (178 g)114 g
57. 57Fried chicken breast, meat, skin and breadingFast Foods · 1 breast, with skin (203 g)113 g
58. 58McDonald's Big MacFast Foods · 1 item 7.6 oz (219 g)112 g
59. 59Meatball marinara sub, white breadFast Foods · 6 inch sub (209 g)112 g
60. 60Subway Meatball Marinara Sub, no toppingsFast Foods · 6 inch sub (209 g)112 g
61. 61McDonald's fruit and yogurt parfaitFast Foods · 1 item 5.2 oz (149 g)111 g
62. 62McDonald's fruit and yogurt parfait, no granolaFast Foods · 1 item (142 g)111 g
63. 63Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)111 g
64. 64Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)111 g
65. 65Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)111 g
66. 66Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)109 g
67. 67Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)109 g
68. 68Chick-fil-A Chick-n-StripsFast Foods · 1 serving 4 pieces (201 g)109 g
69. 69KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)109 g
70. 70Burger King Premium Fish SandwichFast Foods · 1 sandwich (220 g)107 g
71. 71Fish sandwich with tartar sauceFast Foods · 1 sandwich (220 g)107 g
72. 72DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)106 g
73. 73McDonald's Big Mac, without sauceFast Foods · 1 item (200 g)106 g
74. 74McDonald's Hot Fudge SundaeFast Foods · 1 item (6.3 oz) (179 g)105 g
75. 75McDonald's Hot Caramel SundaeFast Foods · 1 item (6.4 oz) (182 g)104 g
76. 76Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)103 g
77. 77Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)103 g
78. 78KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (152 g)101 g
79. 79Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)98.9 g
80. 80Burrito, with beans and cheeseFast Foods · 1 each burrito (185 g)98.4 g
81. 81Taco Bell Bean BurritoFast Foods · 1 each burrito (185 g)98.4 g
82. 82McDonald's Quarter Pounder with CheeseFast Foods · 1 item 7.1 oz (199 g)97.3 g
83. 83Large cheeseburger with condimentsFast Foods · 1 item (199 g)96.2 g
84. 84Popeyes mild fried chicken breast, with breadingFast Foods · 1 breast, with skin (194 g)96 g
85. 85Hot fudge sundae, fast foodFast Foods · 1 sundae (158 g)94.3 g
86. 86Griddle cake sandwich, egg, cheese, sausageFast Foods · 1 item (199 g)93.6 g
87. 87McDonald's Sausage, Egg & Cheese McGriddlesFast Foods · 1 item 7 oz (199 g)93.6 g
88. 88Strawberry sundaeFast Foods · 1 sundae (153 g)93.2 g
89. 89Fried chicken breast, meat onlyFast Foods · 1 breast without skin (142 g)93.2 g
90. 90KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods · 1 breast, without skin (140 g)92 g
91. 91Chick-fil-A chicken sandwichFast Foods · 1 sandwich (187 g)91.5 g
92. 92Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)91.5 g
93. 93McDonald's Hotcakes, with butter and syrupFast Foods · 1 item (221 g)89.7 g
94. 94DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)89.7 g
95. 95Burger King Original Chicken SandwichFast Foods · 1 sandwich (199 g)89 g
96. 96Caramel sundae, fast foodFast Foods · 1 sundae (155 g)87.6 g
97. 97McDonald's Quarter PounderFast Foods · 1 item (171 g)86.1 g
98. 98Chicken tendersFast Foods · 1 serving (184 g)85.8 g
99. 99Popeyes Mild Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (132 g)85.5 g
100. 100Large single patty hamburger, with condimentsFast Foods · 1 item (171 g)83.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.