Foods high in Vitamin E

White and wild rice mix, unprepared tops the list with 2.8 mg per serving. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)2.8 mg19% DV
  2. 2Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)2.2 mg15% DV
  3. 3Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)2.1 mg14% DV
  4. 4Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)2 mg13% DV
  5. 5Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)2 mg13% DV
  6. 6Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)1.9 mg12% DV
  7. 7Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)1.7 mg12% DV
  8. 8Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)1.7 mg11% DV
  9. 9Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)1.6 mg11% DV
  10. 10Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes · 1 thigh with bone and breading (133 g)1.6 mg11% DV
  11. 11Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)1.6 mg10% DV
  12. 12Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)1.6 mg10% DV
  13. 13Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)1.6 mg10% DV
  14. 14Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)1.6 mg10% DV
  15. 15Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)1.4 mg9% DV
  16. 16Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)1.4 mg9% DV
  17. 17Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)1.3 mg9% DV
  18. 18Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)1.3 mg9% DV
  19. 19Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)1.3 mg8% DV
  20. 20Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)1.2 mg8% DV
  21. 21Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)1.2 mg8% DV
  22. 22Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)1.2 mg8% DV
  23. 23Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)1.1 mg8% DV
  24. 24Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)1.1 mg7% DV
  25. 25Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)1 mg7% DV
  26. 26Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)1 mg7% DV
  27. 27Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)1 mg7% DV
  28. 28Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)1 mg7% DV
  29. 29Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)0.97 mg6% DV
  30. 30Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)0.92 mg6% DV
  31. 31Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)0.89 mg6% DV
  32. 32Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.88 mg6% DV
  33. 33Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)0.85 mg6% DV
  34. 34Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.83 mg6% DV
  35. 35Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)0.78 mg5% DV
  36. 36Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)0.7 mg5% DV
  37. 37Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (247 g)0.67 mg4% DV
  38. 38Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)0.63 mg4% DV
  39. 39Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)0.63 mg4% DV
  40. 40Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)0.62 mg4% DV
  41. 41Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (99 g)0.55 mg4% DV
  42. 42Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.55 mg4% DV
  43. 43Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)0.53 mg4% DV
  44. 44Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)0.53 mg4% DV
  45. 45Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.53 mg4% DV
  46. 46Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)0.51 mg3% DV
  47. 47Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)0.48 mg3% DV
  48. 48Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.47 mg3% DV
  49. 49Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)0.47 mg3% DV
  50. 50Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)0.47 mg3% DV
  51. 51Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)0.4 mg3% DV
  52. 52Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)0.37 mg2% DV
  53. 53Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)0.37 mg2% DV
  54. 54Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)0.37 mg2% DV
  55. 55Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.37 mg2% DV
  56. 56Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)0.36 mg2% DV
  57. 57Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)0.34 mg2% DV
  58. 58Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)0.28 mg2% DV
  59. 59Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes · 1 patty (72 g)0.21 mg1% DV
  60. 60Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.17 mg1% DV
  61. 61Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)0.14 mg1% DV
  62. 62Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 serving (2 oz) (57 g)0.14 mg1% DV
  63. 63Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes · 0.75 cup (81 g)0.13 mg1% DV
  64. 64Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)0.12 mg1% DV
  65. 65Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.1 mg1% DV
  66. 66Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)0.094 mg1% DV
  67. 67Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)0.091 mg1% DV
  68. 68Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving 1 pouch (61 g)0.079 mg1% DV
  69. 69Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.077 mg1% DV
  70. 70Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)0.076 mg1% DV
  71. 71Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.068 mg0% DV
  72. 72Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)0.064 mg0% DV
  73. 73Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)0.016 mg0% DV
  74. 74Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)0.015 mg0% DV
  75. 75Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)0.004 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.