Foods high in Vitamin E

Canned cheese ravioli tops the list with 1.1 mg per 100 calories. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned cheese ravioliMeals, Entrees, and Side Dishes1.1 mg
  2. 2White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes1 mg
  3. 3Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.93 mg
  4. 4Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.88 mg
  5. 5Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.87 mg
  6. 6Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.82 mg
  7. 7Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.72 mg
  8. 8Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.7 mg
  9. 9Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.68 mg
  10. 10Microwavable chili with beansMeals, Entrees, and Side Dishes0.64 mg
  11. 11Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.63 mg
  12. 12Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.58 mg
  13. 13Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.56 mg
  14. 14Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes0.54 mg
  15. 15Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.53 mg
  16. 16Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.52 mg
  17. 17Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes0.5 mg
  18. 18Canned chili without beansMeals, Entrees, and Side Dishes0.5 mg
  19. 19Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.5 mg
  20. 20Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes0.48 mg
  21. 21Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.48 mg
  22. 22Canned chili con carne with beansMeals, Entrees, and Side Dishes0.47 mg
  23. 23Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes0.46 mg
  24. 24Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes0.45 mg
  25. 25Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.44 mg
  26. 26Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.44 mg
  27. 27Potato salad with eggMeals, Entrees, and Side Dishes0.43 mg
  28. 28Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.4 mg
  29. 29Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes0.36 mg
  30. 30Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes0.35 mg
  31. 31Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes0.34 mg
  32. 32Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.33 mg
  33. 33Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.33 mg
  34. 34Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.29 mg
  35. 35Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.27 mg
  36. 36Canned beef stewMeals, Entrees, and Side Dishes0.27 mg
  37. 37Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.27 mg
  38. 38Microwaved beef and bean burritoMeals, Entrees, and Side Dishes0.27 mg
  39. 39Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.26 mg
  40. 40Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.26 mg
  41. 41Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.24 mg
  42. 42Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.24 mg
  43. 43Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.23 mg
  44. 44Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.21 mg
  45. 45Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.2 mg
  46. 46Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes0.19 mg
  47. 47Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.19 mg
  48. 48Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.19 mg
  49. 49Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.19 mg
  50. 50Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes0.18 mg
  51. 51Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.18 mg
  52. 52Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.18 mg
  53. 53Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.17 mg
  54. 54Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.17 mg
  55. 55Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.15 mg
  56. 56Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.15 mg
  57. 57Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes0.14 mg
  58. 58Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.13 mg
  59. 59Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.12 mg
  60. 60Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.12 mg
  61. 61Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.12 mg
  62. 62Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.12 mg
  63. 63Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.11 mg
  64. 64Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.093 mg
  65. 65Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.074 mg
  66. 66Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes0.073 mg
  67. 67Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.061 mg
  68. 68Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.06 mg
  69. 69Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.052 mg
  70. 70Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.05 mg
  71. 71Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.042 mg
  72. 72Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.034 mg
  73. 73Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes0.034 mg
  74. 74Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.024 mg
  75. 75Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.011 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.