Foods high in Vitamin D

New Zealand inside beef, raw tops the list with 0.23 µg per 100 calories. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand inside beef, rawBeef Products0.23 µg
  2. 2New Zealand beef sweetbread, rawBeef Products0.2 µg
  3. 3New Zealand beef sweetbread, boiledBeef Products0.19 µg
  4. 4New Zealand cube roll, lean, roastedBeef Products0.17 µg
  5. 5New Zealand beef flank, lean, braisedBeef Products0.15 µg
  6. 6New Zealand beef ribs, roastedBeef Products0.15 µg
  7. 7Beef short ribs, lean and fat, braisedBeef Products0.15 µg
  8. 8New Zealand flank, lean and fat, braisedBeef Products0.14 µg
  9. 9Beef rib roast, large end, roastedBeef Products0.14 µg
  10. 10New Zealand beef cube roll, roastedBeef Products0.14 µg
  11. 11New Zealand striploin, lean, friedBeef Products0.14 µg
  12. 12New Zealand prepared ribs, rawBeef Products0.14 µg
  13. 13Beef rib roast, choice, roastedBeef Products0.14 µg
  14. 14New Zealand striploin, lean, rawBeef Products0.13 µg
  15. 15Beef sandwich steaks, rawBeef Products0.13 µg
  16. 16New Zealand beef oyster blade, lean, rawBeef Products0.13 µg
  17. 17New Zealand cube roll, lean, rawBeef Products0.12 µg
  18. 18Whole brisket, lean and fat, braisedBeef Products0.12 µg
  19. 19Beef chuck blade roast, lean and fat, braisedBeef Products0.12 µg
  20. 20New Zealand hind shin, lean, braisedBeef Products0.12 µg
  21. 21Chuck blade roast, lean and fat, braisedBeef Products0.12 µg
  22. 22Prime beef tenderloin roast, roastedBeef Products0.12 µg
  23. 23Beef loin top loin, grilledBeef Products0.11 µg
  24. 24New Zealand oyster blade, lean and fat, rawBeef Products0.11 µg
  25. 25Beef tenderloin steak, broiledBeef Products0.11 µg
  26. 26Chuck blade roast, lean and fat, braisedBeef Products0.11 µg
  27. 27New Zealand beef chuck eye roll, rawBeef Products0.11 µg
  28. 28Top loin steak, grilledBeef Products0.11 µg
  29. 29Beef brisket, flat, lean and fat, braisedBeef Products0.11 µg
  30. 30New Zealand rump centre, lean, friedBeef Products0.11 µg
  31. 31Tip round roast, lean and fat, roastedBeef Products0.11 µg
  32. 32New Zealand rump centre, lean and fat, friedBeef Products0.1 µg
  33. 33New Zealand bolar blade, lean, roastedBeef Products0.1 µg
  34. 34Beef brisket, whole, lean and fat, braisedBeef Products0.1 µg
  35. 35New Zealand brisket navel end, lean, rawBeef Products0.1 µg
  36. 36Rib roast, small end, lean and fat, broiledBeef Products0.1 µg
  37. 37Beef round roast, choice, rawBeef Products0.1 µg
  38. 38New Zealand beef hind shin, braisedBeef Products0.1 µg
  39. 39New Zealand beef oyster blade, lean, braisedBeef Products0.1 µg
  40. 40Chuck arm pot roast, lean and fat, braisedBeef Products0.1 µg
  41. 41Beef short ribs, lean, braisedBeef Products0.1 µg
  42. 42New Zealand beef oyster blade, braisedBeef Products0.1 µg
  43. 43Outside skirt steak, lean, rawBeef Products0.1 µg
  44. 44New Zealand beef tenderloin, lean, friedBeef Products0.1 µg
  45. 45New Zealand striploin, lean and fat, friedBeef Products0.1 µg
  46. 46Chuck arm pot roast, lean and fat, braisedBeef Products0.099 µg
  47. 47New Zealand beef brisket, lean, braisedBeef Products0.099 µg
  48. 48New Zealand beef tenderloin, friedBeef Products0.099 µg
  49. 49Outside skirt steak, all grades, rawBeef Products0.097 µg
  50. 50Chuck arm pot roast, lean and fat, braisedBeef Products0.097 µg
  51. 51New Zealand beef chuck eye roll, lean, braisedBeef Products0.096 µg
  52. 52Beef eye of round roast, roastedBeef Products0.096 µg
  53. 53Choice beef top sirloin steak, pan-friedBeef Products0.096 µg
  54. 54Beef tip round roast, select, roastedBeef Products0.095 µg
  55. 55Outside skirt steak, choice, rawBeef Products0.094 µg
  56. 56Beef top sirloin steak, lean and fat, broiledBeef Products0.094 µg
  57. 57Clod roast, lean and fat, roastedBeef Products0.093 µg
  58. 58Beef brisket, whole, lean, braisedBeef Products0.092 µg
  59. 59Beef tip round roast, roastedBeef Products0.091 µg
  60. 60Boneless beef under blade steak, lean, braisedBeef Products0.09 µg
  61. 61Beef bottom round steak, lean and fat, braisedBeef Products0.09 µg
  62. 62New Zealand beef cube roll, rawBeef Products0.089 µg
  63. 63New Zealand beef bolar blade, roastedBeef Products0.088 µg
  64. 64Choice beef tip round roast, roastedBeef Products0.088 µg
  65. 65Top loin petite roast, lean/fat, roastedBeef Products0.088 µg
  66. 66New Zealand eye round, lean, rawBeef Products0.086 µg
  67. 67Boneless beef chuck eye ribs, lean, braisedBeef Products0.085 µg
  68. 68Boneless beef mock tender steak, lean, rawBeef Products0.085 µg
  69. 69Beef round roast, choice, broiledBeef Products0.085 µg
  70. 70Beef flank steak, lean, braisedBeef Products0.084 µg
  71. 71Top sirloin cap steak, lean/fat, choice, grilledBeef Products0.084 µg
  72. 72New Zealand manufacturing beef, rawBeef Products0.084 µg
  73. 73Beef rib, large end, lean, roastedBeef Products0.084 µg
  74. 74Beef top round, braisedBeef Products0.084 µg
  75. 75Grilled beef top loin, boneless, lean/fat, 1/8" fatBeef Products0.084 µg
  76. 76Top loin petite roast, lean/fat, choice, roastedBeef Products0.084 µg
  77. 77Ground beef, cookedBeef Products0.083 µg
  78. 78Beef, ground, 97% lean meat / 3% fat, rawBeef Products0.083 µg
  79. 79Grilled beef top sirloin cap, boneless, lean/fatBeef Products0.083 µg
  80. 80Top sirloin steak, broiledBeef Products0.082 µg
  81. 81Beef mock tender steak, boneless, lean and fat, rawBeef Products0.082 µg
  82. 82Top sirloin petite roast, lean, select, rawBeef Products0.082 µg
  83. 83Beef mock tender steak, boneless, lean, rawBeef Products0.081 µg
  84. 84Beef bottom round steak, braisedBeef Products0.081 µg
  85. 85Brisket flat, boneless, lean, rawBeef Products0.081 µg
  86. 86Beef chuck for stew, lean and fat, rawBeef Products0.081 µg
  87. 87Beef rib roast, lean and fat, broiledBeef Products0.08 µg
  88. 88Chuck short ribs, boneless, choice, braisedBeef Products0.08 µg
  89. 89New Zealand brisket point end, lean and fat, braisedBeef Products0.08 µg
  90. 90New Zealand beef brisket, lean, rawBeef Products0.08 µg
  91. 91Ribeye petite roast, lean, select, rawBeef Products0.08 µg
  92. 92New Zealand beef chuck eye roll, braisedBeef Products0.079 µg
  93. 93New Zealand manufacturing beef, boiledBeef Products0.079 µg
  94. 94New Zealand beef striploin, rawBeef Products0.079 µg
  95. 95Back ribs, bone-in, lean, rawBeef Products0.079 µg
  96. 96Chuck blade roast, lean, braisedBeef Products0.079 µg
  97. 97Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products0.079 µg
  98. 98Grilled beef top loin, boneless, lean/fat, choiceBeef Products0.079 µg
  99. 99Boneless beef mock tender steak, lean, rawBeef Products0.079 µg
  100. 100Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products0.078 µg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.