Foods high in Vitamin C

Acerola juice, raw tops the list with 6,957 mg per 100 calories. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Acerola juice, rawFruits and Fruit Juices6,957 mg
2. 2Acerola, rawFruits and Fruit Juices5,243 mg
3. 3Guava sauce, cookedFruits and Fruit Juices407 mg
4. 4Raw common guavasFruits and Fruit Juices336 mg
5. 5European black currants, rawFruits and Fruit Juices287 mg
6. 6Raw lemon peelFruits and Fruit Juices274 mg
7. 7Zespri SunGold kiwifruit, rawFruits and Fruit Juices256 mg
8. 8Ataulfo mango, peeled, rawFruits and Fruit Juices238 mg
9. 9Bolthouse Farms Berry Boost smoothieFruits and Fruit Juices236 mg
10. 10Raw lemons, without peelFruits and Fruit Juices183 mg
11. 11Strawberries, rawFruits and Fruit Juices183 mg
12. 12Raw lemon juiceFruits and Fruit Juices176 mg
13. 13Pummelo, rawFruits and Fruit Juices161 mg
14. 14Papayas, rawFruits and Fruit Juices142 mg
15. 15Orange peel, rawFruits and Fruit Juices140 mg
16. 16Longans, rawFruits and Fruit Juices140 mg
17. 17Green kiwifruit, rawFruits and Fruit Juices129 mg
18. 18Frozen unsweetened nanceFruits and Fruit Juices127 mg
19. 19Navel oranges, rawFruits and Fruit Juices126 mg
20. 20Pink and red grapefruit, raw, FLFruits and Fruit Juices123 mg
21. 21Navel oranges, rawFruits and Fruit Juices121 mg
22. 22Lime juice, rawFruits and Fruit Juices120 mg
23. 23Strawberries, frozen, unsweetenedFruits and Fruit Juices118 mg
24. 24Raw white grapefruit, FloridaFruits and Fruit Juices116 mg
25. 25Oranges, rawFruits and Fruit Juices113 mg
26. 26Oranges with peel, rawFruits and Fruit Juices113 mg
27. 27Ocean Spray Ruby Red grapefruit juice blendFruits and Fruit Juices112 mg
28. 28Orange juice, rawFruits and Fruit Juices111 mg
29. 29Starfruit, rawFruits and Fruit Juices111 mg
30. 30Extra sweet pineapple, rawFruits and Fruit Juices111 mg
31. 31Pineapple, rawFruits and Fruit Juices108 mg
32. 32Litchis, rawFruits and Fruit Juices108 mg
33. 33Apple juice, from concentrate, shelf stableFruits and Fruit Juices108 mg
34. 34Raw grapefruit, pink, red, and whiteFruits and Fruit Juices108 mg
35. 35Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices106 mg
36. 36Clementines, rawFruits and Fruit Juices104 mg
37. 37Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices103 mg
38. 38White grapefruit, rawFruits and Fruit Juices101 mg
39. 39Green kiwi, peeled, rawFruits and Fruit Juices100 mg
40. 40Frozen peaches, sliced, sweetenedFruits and Fruit Juices100 mg
41. 41California Valencia oranges, rawFruits and Fruit Juices99 mg
42. 42Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices98.5 mg
43. 43Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices97.8 mg
44. 44Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices97.8 mg
45. 45Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices97.8 mg
46. 46Florida oranges, rawFruits and Fruit Juices97.8 mg
47. 47Real Lemon juice, from concentrateFruits and Fruit Juices97.6 mg
48. 48Apple, grape and pear juice blend, fortifiedFruits and Fruit Juices97.5 mg
49. 49Pink grapefruit juice, rawFruits and Fruit Juices97.4 mg
50. 50Raw white grapefruit juiceFruits and Fruit Juices97.4 mg
51. 51Limes, rawFruits and Fruit Juices97 mg
52. 52Pineapple, rawFruits and Fruit Juices95.6 mg
53. 53Unsweetened applesauce, with vitamin CFruits and Fruit Juices94.1 mg
54. 54Canned mandarin oranges in juiceFruits and Fruit Juices92.4 mg
55. 55Canned grapefruit sections, juice packFruits and Fruit Juices91.6 mg
56. 56Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices91 mg
57. 57White grapefruit, raw, CAFruits and Fruit Juices90 mg
58. 58Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices89.2 mg
59. 59Rose-apples, rawFruits and Fruit Juices89.2 mg
60. 60Raw jujubeFruits and Fruit Juices87.3 mg
61. 61White grape juice, from concentrate, shelf stableFruits and Fruit Juices85.5 mg
62. 62Mulberries, rawFruits and Fruit Juices84.7 mg
63. 63Lemon juice from concentrate, canned or bottledFruits and Fruit Juices84.1 mg
64. 64Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices84.1 mg
65. 65Apple juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices83.7 mg
66. 66Pineapple juice, canned, unsweetenedFruits and Fruit Juices82.6 mg
67. 67Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices82.2 mg
68. 68Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices82.1 mg
69. 69Odwalla Strawberry Banana smoothieFruits and Fruit Juices80 mg
70. 70Orange pineapple juice blendFruits and Fruit Juices79.8 mg
71. 71Surinam cherry, rawFruits and Fruit Juices79.7 mg
72. 72Abiyuch, rawFruits and Fruit Juices78.4 mg
73. 73Casaba melon, rawFruits and Fruit Juices77.9 mg
74. 74Chinese jujubes, driedFruits and Fruit Juices77.4 mg
75. 75Pink and red grapefruit, rawFruits and Fruit Juices74.3 mg
76. 76Red and white currants, rawFruits and Fruit Juices73.2 mg
77. 77Tangerine juice, rawFruits and Fruit Juices72.1 mg
78. 78Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices71.5 mg
79. 79Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices71.5 mg
80. 80Purple grape juice, from concentrate, shelf stableFruits and Fruit Juices70.7 mg
81. 81Cranberry juice blend, 100% juice, fortifiedFruits and Fruit Juices70 mg
82. 82Baobab powderFruits and Fruit Juices69.3 mg
83. 83Chilled orange juice, from concentrateFruits and Fruit Juices68.6 mg
84. 84Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices68.6 mg
85. 85Orange juice, no pulp, not from concentrate, refrigeratedFruits and Fruit Juices67.9 mg
86. 86Orange-grapefruit juice, canned or bottled, unsweetenedFruits and Fruit Juices67.7 mg
87. 87Dried litchisFruits and Fruit Juices66.1 mg
88. 88Canned unsweetened orange juiceFruits and Fruit Juices64 mg
89. 89Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassiumFruits and Fruit Juices63.1 mg
90. 90Gooseberries, rawFruits and Fruit Juices63 mg
91. 91Odwalla Original Superfood smoothieFruits and Fruit Juices62.6 mg
92. 92Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruits and Fruit Juices62.6 mg
93. 93Kumquats, rawFruits and Fruit Juices61.8 mg
94. 94Natal plum, rawFruits and Fruit Juices61.3 mg
95. 95Raw mangosFruits and Fruit Juices60.7 mg
96. 96Red grapefruit juice, not from concentrate, refrigeratedFruits and Fruit Juices60.6 mg
97. 97Canned grapefruit sections, water packFruits and Fruit Juices60.6 mg
98. 98Peach nectar, cannedFruits and Fruit Juices60.4 mg
99. 99Orange juice, no pulp, from concentrate, refrigeratedFruits and Fruit Juices58.8 mg
100. 100Grapefruit juice, white, canned, sweetenedFruits and Fruit Juices58.5 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.