Foods high in tryptophan

Popeyes Mild Fried Chicken Breast, meat only tops the list with 0.14 g per 100 calories. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Popeyes Mild Fried Chicken Breast, meat onlyFast Foods0.14 g
2. 2KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods0.14 g
3. 3KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods0.14 g
4. 4Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.12 g
5. 5KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.12 g
6. 6KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.11 g
7. 7Popeyes mild fried chicken wing, meat onlyFast Foods0.1 g
8. 8KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods0.1 g
9. 9Scrambled eggs, fast foodFast Foods0.1 g
10. 10KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods0.099 g
11. 11KFC Crispy Chicken StripsFast Foods0.097 g
12. 12Popeyes Mild Fried Chicken thigh, meat onlyFast Foods0.097 g
13. 13KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods0.096 g
14. 14Wendy's Ultimate Chicken Grill SandwichFast Foods0.095 g
15. 15Popeyes Spicy Chicken StripsFast Foods0.093 g
16. 16KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods0.093 g
17. 17Subway roast beef sub, white breadFast Foods0.092 g
18. 18Roast beef sub with lettuce and tomatoFast Foods0.092 g
19. 19Popeyes mild chicken stripsFast Foods0.085 g
20. 20Chicken tendersFast Foods0.082 g
21. 21Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods0.081 g
22. 22Frozen cheese pizza, rising crust, cookedFast Foods0.072 g
23. 23Burger King Chicken StripsFast Foods0.072 g
24. 24KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods0.072 g
25. 25KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods0.071 g
26. 26Wendy's Homestyle Chicken Fillet SandwichFast Foods0.07 g
27. 27Wendy's Classic Double with cheeseFast Foods0.066 g
28. 28KFC Popcorn ChickenFast Foods0.066 g
29. 29Taco Bell Soft Taco, steakFast Foods0.064 g
30. 30Frozen cheese pizza, regular crust, cookedFast Foods0.063 g
31. 31Wendy's Classic Single Hamburger, no cheeseFast Foods0.062 g
32. 32Taco Bell Burrito Supreme with chickenFast Foods0.061 g
33. 33Fast food biscuit with egg and hamFast Foods0.061 g
34. 34Popeyes mild fried chicken breast, with breadingFast Foods0.061 g
35. 35KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods0.06 g
36. 36Little Caesars 14" cheese pizza, deep dishFast Foods0.059 g
37. 37Taco Bell Burrito Supreme with steakFast Foods0.059 g
38. 38KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.058 g
39. 39English muffin, egg, cheese, sausageFast Foods0.057 g
40. 40Little Caesars 14" cheese pizza, regularFast Foods0.057 g
41. 41KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods0.056 g
42. 42Pizza Hut 14" super supreme, hand-tossedFast Foods0.056 g
43. 43Wendy's Classic Single Hamburger with cheeseFast Foods0.054 g
44. 44Biscuit with egg, cheese, and baconFast Foods0.054 g
45. 45Tuna sub with lettuce and tomatoFast Foods0.054 g
46. 46Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.054 g
47. 47KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods0.054 g
48. 48Subway tuna sub on white breadFast Foods0.053 g
49. 49Popeyes mild fried chicken drumstick, with breadingFast Foods0.053 g
50. 50Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods0.052 g
51. 51Large plain cheeseburgerFast Foods0.051 g
52. 52Taco Bell Soft Taco with beef, cheese, lettuceFast Foods0.051 g
53. 53Wendy's Jr. Hamburger with cheeseFast Foods0.051 g
54. 54Burger King Original Chicken SandwichFast Foods0.051 g
55. 55Taco Bell Taco SaladFast Foods0.051 g
56. 56Plain single patty cheeseburgerFast Foods0.05 g
57. 57Plain single patty hamburgerFast Foods0.048 g
58. 58Papa John's 14" Cheese Pizza, Thin CrustFast Foods0.048 g
59. 59Wendy's Jr. Hamburger without cheeseFast Foods0.048 g
60. 60Little Caesars 14" pepperoni, regularFast Foods0.048 g
61. 61Pizza Hut 12" cheese pizza, hand-tossedFast Foods0.047 g
62. 62Fast food biscuit with egg and baconFast Foods0.047 g
63. 63KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods0.047 g
64. 64Cold cut sub, white bread, lettuce and tomatoFast Foods0.047 g
65. 65Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods0.047 g
66. 66Subway cold cut sub on white breadFast Foods0.047 g
67. 67Little Caesars 14" meat and veg, regularFast Foods0.047 g
68. 68Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.046 g
69. 69Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods0.046 g
70. 70Breakfast burrito, with egg, cheese, and sausageFast Foods0.045 g
71. 71McDonald's sausage burritoFast Foods0.045 g
72. 7214-inch cheese pizza, stuffed crustFast Foods0.045 g
73. 73Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods0.045 g
74. 7414" pizza, meat and vegetable, regular crustFast Foods0.045 g
75. 75Pizza Hut 12" cheese pizza, pan crustFast Foods0.045 g
76. 76Hamburger, large patty, with condiments, veggies, mayoFast Foods0.044 g
77. 77Little Caesars 14" Cheese Pizza, ThinFast Foods0.044 g
78. 78Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.044 g
79. 79Papa John's 14" The Works Pizza, OriginalFast Foods0.044 g
80. 80Biscuit with egg and sausageFast Foods0.043 g
81. 81Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.043 g
82. 82Taco Bell Bean BurritoFast Foods0.043 g
83. 83Domino's 14" Cheese Pizza, Deep DishFast Foods0.043 g
84. 84Biscuit with hamFast Foods0.043 g
85. 85English muffin, cheese and sausageFast Foods0.043 g
86. 86Hamburger, regular patty, double bun, condiments, sauceFast Foods0.042 g
87. 87KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.042 g
88. 88Double regular cheeseburger with special sauceFast Foods0.042 g
89. 89Little Caesars 14" Pepperoni, Deep DishFast Foods0.042 g
90. 90Domino's 14" pepperoni pizza, deep dishFast Foods0.04 g
91. 91Burger King Double Whopper, no cheeseFast Foods0.04 g
92. 92Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods0.039 g
93. 93Burrito, with beansFast Foods0.038 g
94. 94Burger King Double Whopper, with cheeseFast Foods0.038 g
95. 95Burger King Whopper, with cheeseFast Foods0.036 g
96. 96Burger King croissan'wich with egg and cheeseFast Foods0.035 g
97. 97Domino's 14" cheese pizza, crunchy thinFast Foods0.035 g
98. 98Burrito with beans, cheese and beef, fast foodFast Foods0.035 g
99. 99Taco Bell Burrito Supreme, beefFast Foods0.034 g
100. 100Burger King Croissan'wich with sausage, egg, cheeseFast Foods0.034 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.