Foods high in thiamin

Oven roasted chicken sub tops the list with 2.3 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Oven roasted chicken subFast Foods · 6 inch sub (198 g)2.3 mg191% DV
  2. 2Subway oven roasted chicken sub on white breadFast Foods · 6 inch sub (198 g)2.3 mg191% DV
  3. 3Wendy's Ultimate Chicken Grill SandwichFast Foods · 1 item (225 g)0.88 mg74% DV
  4. 4Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)0.75 mg63% DV
  5. 5Biscuit with hamFast Foods · 1 biscuit (162 g)0.73 mg61% DV
  6. 6Ham sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)0.69 mg58% DV
  7. 7Subway black forest ham sub, white breadFast Foods · 6 inch sub (184 g)0.69 mg58% DV
  8. 8Wendy's Homestyle Chicken Fillet SandwichFast Foods · 1 item (230 g)0.68 mg57% DV
  9. 9Burger King Whopper, with cheeseFast Foods · 1 item (316 g)0.67 mg56% DV
  10. 10Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)0.67 mg56% DV
  11. 11Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)0.67 mg56% DV
  12. 12Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)0.67 mg56% DV
  13. 13English muffin, egg, cheese, sausageFast Foods · 1 item (165 g)0.64 mg54% DV
  14. 14Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)0.64 mg53% DV
  15. 15Burrito, with beansFast Foods · 2 pieces (217 g)0.63 mg52% DV
  16. 16Burger King Whopper, no cheeseFast Foods · 1 item (291 g)0.63 mg52% DV
  17. 17Taco Bell Burrito Supreme with steakFast Foods · 1 item (248 g)0.62 mg52% DV
  18. 18Chicken teriyaki sub with sweet onionFast Foods · 6 inch sub (228 g)0.62 mg52% DV
  19. 19Subway Sweet Onion Chicken Teriyaki SubFast Foods · 6 inch sub (228 g)0.62 mg52% DV
  20. 20McDonald's Big BreakfastFast Foods · 1 item 9.5 oz (269 g)0.62 mg51% DV
  21. 21Wendy's Classic Single Hamburger with cheeseFast Foods · 1 item (236 g)0.61 mg51% DV
  22. 22Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods · 1 slice (110 g)0.61 mg50% DV
  23. 23Wendy's Classic Single Hamburger, no cheeseFast Foods · 1 item (218 g)0.6 mg50% DV
  24. 24Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)0.6 mg50% DV
  25. 25Bacon, lettuce, and tomato sub, white breadFast Foods · 6 inch sub (148 g)0.6 mg50% DV
  26. 26Subway BLT sub on white breadFast Foods · 6 inch sub (148 g)0.6 mg50% DV
  27. 27Turkey, roast beef, ham subFast Foods · 6 inch sub (207 g)0.57 mg48% DV
  28. 28Subway Club sub with lettuce and tomatoFast Foods · 6 inch sub (207 g)0.57 mg48% DV
  29. 29Burger King Original Chicken SandwichFast Foods · 1 sandwich (199 g)0.56 mg47% DV
  30. 30DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (164 g)0.55 mg46% DV
  31. 31Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods · 1 sandwich (230 g)0.54 mg45% DV
  32. 32Papa John's 14" Pepperoni Pizza, OriginalFast Foods · 1 slice (123 g)0.53 mg44% DV
  33. 33Papa John's 14" Cheese Pizza, OriginalFast Foods · 1 slice (117 g)0.53 mg44% DV
  34. 34Fast food croissant with egg, cheese, hamFast Foods · 1 item (155 g)0.53 mg44% DV
  35. 35Meatball marinara sub, white breadFast Foods · 6 inch sub (209 g)0.52 mg44% DV
  36. 36Subway Meatball Marinara Sub, no toppingsFast Foods · 6 inch sub (209 g)0.52 mg44% DV
  37. 37Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)0.52 mg43% DV
  38. 38English muffin, cheese and sausageFast Foods · 1 item (108 g)0.52 mg43% DV
  39. 39Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)0.51 mg43% DV
  40. 40Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)0.51 mg43% DV
  41. 41Steak and cheese subFast Foods · 6 inch sub (201 g)0.51 mg42% DV
  42. 42Subway steak and cheese subFast Foods · 6 inch sub (201 g)0.51 mg42% DV
  43. 43McDonald's sausage biscuit with eggFast Foods · 1 item 5.7 oz (163 g)0.5 mg42% DV
  44. 44Pizza Hut sausage pizza, pan crustFast Foods · 1 slice (125 g)0.5 mg42% DV
  45. 45Turkey breast sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)0.5 mg41% DV
  46. 46Subway Turkey Breast Sub, lettuce and tomatoFast Foods · 6 inch sub (184 g)0.5 mg41% DV
  47. 47Wendy's Jr. Hamburger without cheeseFast Foods · 1 item (117 g)0.49 mg41% DV
  48. 48Fast food pizza, sausage, thick crustFast Foods · 1 slice (127 g)0.49 mg41% DV
  49. 49DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)0.49 mg41% DV
  50. 50Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods · 1 slice (105 g)0.48 mg40% DV
  51. 51Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods · 1 slice (129 g)0.48 mg40% DV
  52. 5214" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods · 1 slice (111 g)0.48 mg40% DV
  53. 53Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)0.48 mg40% DV
  54. 54English muffin, egg, cheese, Canadian baconFast Foods · 1 sandwich (126 g)0.48 mg40% DV
  55. 55Pizza Hut 14" pepperoni pizza, pan crustFast Foods · 1 slice (113 g)0.47 mg40% DV
  56. 56Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)0.47 mg39% DV
  57. 57Large plain cheeseburgerFast Foods · 1 sandwich (182 g)0.47 mg39% DV
  58. 58McDonald's sausage biscuitFast Foods · 1 item 4.1 oz (117 g)0.47 mg39% DV
  59. 59Wendy's Jr. Hamburger with cheeseFast Foods · 1 item (129 g)0.47 mg39% DV
  60. 60Fish sandwich with tartar sauceFast Foods · 1 sandwich (220 g)0.46 mg39% DV
  61. 61Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)0.46 mg38% DV
  62. 6214" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods · 1 slice (118 g)0.46 mg38% DV
  63. 63Biscuit with egg and sausageFast Foods · 1 item (162 g)0.46 mg38% DV
  64. 64Pizza Hut 14" super supreme, hand-tossedFast Foods · 1 slice (123 g)0.45 mg38% DV
  65. 65Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)0.45 mg38% DV
  66. 66Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)0.45 mg38% DV
  67. 67Little Caesars 14" cheese pizza, deep dishFast Foods · 1 slice (102 g)0.45 mg37% DV
  68. 68McDonald's Hotcakes, with butter and syrupFast Foods · 1 item (221 g)0.45 mg37% DV
  69. 69McDonald's HotcakesFast Foods · 3 hotcakes 5.3 oz (149 g)0.45 mg37% DV
  70. 70Domino's 14" pepperoni pizza, deep dishFast Foods · 1 slice (123 g)0.44 mg37% DV
  71. 71Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods · 1 piece 4"x6" (127 g)0.44 mg37% DV
  72. 72Roast beef sub with lettuce and tomatoFast Foods · 6 inch sub (190 g)0.44 mg36% DV
  73. 73Subway roast beef sub, white breadFast Foods · 6 inch sub (190 g)0.44 mg36% DV
  74. 74Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods · 1 slice (112 g)0.44 mg36% DV
  75. 75Burger King Premium Fish SandwichFast Foods · 1 sandwich (220 g)0.43 mg36% DV
  76. 76McDonald's sausage McMuffin with eggFast Foods · 1 item 5.8 oz (165 g)0.43 mg36% DV
  77. 77Taco Bell Burrito Supreme with chickenFast Foods · 1 item (248 g)0.43 mg36% DV
  78. 78Burger King Croissan'wich with sausage, cheeseFast Foods · 1 item (131 g)0.43 mg36% DV
  79. 79Chick-fil-A chicken sandwichFast Foods · 1 sandwich (187 g)0.43 mg36% DV
  80. 80Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)0.43 mg36% DV
  81. 81Pizza Hut 14-inch sausage pizza, hand-tossed crustFast Foods · 1 slice (119 g)0.43 mg36% DV
  82. 82Biscuit with sausageFast Foods · 1 item (111 g)0.43 mg36% DV
  83. 83Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods · 1 serving 6 servings per 34.98 oz package (170 g)0.42 mg35% DV
  84. 84Frozen whole grain sausage pizza, cookedFast Foods · 1 slice per 1/10 pizza (129 g)0.42 mg35% DV
  85. 8514" Cheese Pizza, Thick Crust, Fast FoodFast Foods · 1 slice (115 g)0.42 mg35% DV
  86. 86Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods · 1 piece 4"x6" (127 g)0.42 mg35% DV
  87. 8714" Cheese Pizza, Regular Crust, Fast FoodFast Foods · 1 slice (107 g)0.42 mg35% DV
  88. 88Burrito with beans and beef, fast foodFast Foods · 1 item (241 g)0.42 mg35% DV
  89. 89Single patty cheeseburger, condiments and vegFast Foods · 1 sandwich (115 g)0.42 mg35% DV
  90. 90McDonald's Hotcakes and SausageFast Foods · 1 item (192 g)0.41 mg35% DV
  91. 91Papa John's 14" Cheese Pizza, Thin CrustFast Foods · 1 slice (87 g)0.41 mg34% DV
  92. 92Single patty cheeseburger, with condimentsFast Foods · 1 item (127 g)0.41 mg34% DV
  93. 93Burger King Croissan'wich with sausage, egg, cheeseFast Foods · 1 sandwich (171 g)0.41 mg34% DV
  94. 94Fast food croissant with egg, cheese, sausageFast Foods · 1 sandwich (171 g)0.41 mg34% DV
  95. 95Burger King CheeseburgerFast Foods · 1 item (133 g)0.4 mg34% DV
  96. 96Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)0.4 mg34% DV
  97. 97Domino's 14" Cheese Pizza, Deep DishFast Foods · 1 slice (118 g)0.4 mg33% DV
  98. 98Fast food pizza, sausage, regular crustFast Foods · 1 slice (116 g)0.4 mg33% DV
  99. 99McDonald's Sausage McMuffinFast Foods · 1 item 4 oz (115 g)0.4 mg33% DV
  100. 100Cooked frozen regular crust pepperoni pizzaFast Foods · 0.25 pizza 12" diameter (127 g)0.39 mg33% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.