Foods high in sodium

Smoked turkey drumstick, cooked, with skin, bone removed tops the list with 847 mg per serving. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)847 mg37% DV
2. 2Smoked turkey wing, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)847 mg37% DV
3. 3Chicken wing, frozen, glazed, barbecue, heatedPoultry Products · 1 serving (74 g)619 mg27% DV
4. 4BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)616 mg27% DV
5. 5Rotisserie chicken wing, meat only, cookedPoultry Products · 1 serving (3 oz) (85 g)616 mg27% DV
6. 6Boneless turkey roast, frozen, seasoned, rawPoultry Products · 3 oz (85 g)576 mg25% DV
7. 7Rotisserie chicken back, meat only, cookedPoultry Products · 1 serving (3 oz) (85 g)562 mg24% DV
8. 8Frozen glazed BBQ chicken wings, heatedPoultry Products · 1 serving (96 g)537 mg23% DV
9. 9Breaded turkey sticks, friedPoultry Products · 1 stick (2.25 oz) (64 g)536 mg23% DV
10. 10Frozen chicken wings, glazed, barbecue flavoredPoultry Products · 1 serving (86 g)529 mg23% DV
11. 11Rotisserie chicken wing, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)519 mg23% DV
12. 12Rotisserie chicken back, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)496 mg22% DV
13. 13Batter-fried chicken skinPoultry Products · 3 oz (85 g)494 mg21% DV
14. 14BBQ rotisserie chicken wing, meat and skinPoultry Products · 3 oz (85 g)492 mg21% DV
15. 15Rotisserie chicken, back meat onlyPoultry Products · 3 oz (85 g)479 mg21% DV
16. 16Turkey and gravy, frozenPoultry Products · 3 oz (85 g)471 mg20% DV
17. 17Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)456 mg20% DV
18. 18Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)455 mg20% DV
19. 19Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)452 mg20% DV
20. 20Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)440 mg19% DV
21. 21Canned turkey, meat only, with brothPoultry Products · 3 oz (85 g)440 mg19% DV
22. 22BBQ rotisserie chicken back, meat and skinPoultry Products · 3 oz (85 g)433 mg19% DV
23. 23Canned chicken, meat only, with brothPoultry Products · 3 oz (85 g)428 mg19% DV
24. 24Canned chicken, no brothPoultry Products · 3 oz (85 g)410 mg18% DV
25. 25Breaded chicken tenders, microwavedPoultry Products · 3 oz (85 g)379 mg16% DV
26. 26Pre-basted turkey thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)371 mg16% DV
27. 27Rotisserie chicken drumstick, meat only, cookedPoultry Products · 1 serving (3oz) (85 g)354 mg15% DV
28. 28Rotisserie chicken drumstick, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)349 mg15% DV
29. 29BBQ rotisserie chicken drumstick, meat onlyPoultry Products · 3 oz (85 g)343 mg15% DV
30. 30Pre-basted turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)337 mg15% DV
31. 31BBQ rotisserie chicken drumstick, meat and skinPoultry Products · 3 oz (85 g)333 mg14% DV
32. 32Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)324 mg14% DV
33. 33Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)324 mg14% DV
34. 34Rotisserie chicken breast, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)295 mg13% DV
35. 35Rotisserie chicken thigh, meat and skin, cookedPoultry Products · 1 serving (85 g)293 mg13% DV
36. 36Rotisserie chicken thigh, meat only, cookedPoultry Products · 1 serving (3 oz) (85 g)286 mg12% DV
37. 37BBQ rotisserie chicken skinPoultry Products · 1 serving (85 g)285 mg12% DV
38. 38BBQ rotisserie chicken thigh, meat and skinPoultry Products · 3 oz (85 g)285 mg12% DV
39. 39BBQ rotisserie chicken thigh, meat onlyPoultry Products · 3 oz (85 g)285 mg12% DV
40. 40BBQ rotisserie chicken breast, meat and skinPoultry Products · 3 oz (85 g)280 mg12% DV
41. 41Smoked turkey, cooked, skin and bone removedPoultry Products · 1 medium slice (approx 3" x 2" x 1/4") (28 g)279 mg12% DV
42. 42Cooked smoked turkey, with skin, bonelessPoultry Products · 1 medium slice (approx 3" x 2" x 1/4") (28 g)279 mg12% DV
43. 43BBQ rotisserie chicken breast, meat onlyPoultry Products · 3 oz (85 g)279 mg12% DV
44. 44Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)266 mg12% DV
45. 45Chicken leg, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (95 g)265 mg12% DV
46. 46Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)251 mg11% DV
47. 47Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)248 mg11% DV
48. 48Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)241 mg10% DV
49. 49Diced turkey, light and dark meat, seasonedPoultry Products · 1 oz (28.4 g)241 mg10% DV
50. 50Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)234 mg10% DV
51. 51Turkey light meat, meat only, rawPoultry Products · 4 oz (113 g)233 mg10% DV
52. 52Raw turkey breast, meat only, with solutionPoultry Products · 4 oz (113 g)233 mg10% DV
53. 53Batter-fried chicken back, meat and skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (72 g)228 mg10% DV
54. 54Turkey light meat, raw, meat and skin, added solutionPoultry Products · 4 oz (113 g)220 mg10% DV
55. 55Whole turkey, meat only, rawPoultry Products · 4 oz (113 g)219 mg10% DV
56. 56Turkey neck, meat only, simmeredPoultry Products · 3 oz (85 g)209 mg9% DV
57. 57Whole turkey, meat and skin, rawPoultry Products · 4 oz (113 g)203 mg9% DV
58. 58Turkey light meat, meat only, roastedPoultry Products · 3 oz (85 g)202 mg9% DV
59. 59Roasted turkey back, meat only, with added solutionPoultry Products · 3 oz (85 g)202 mg9% DV
60. 60Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)202 mg9% DV
61. 61Turkey wing, meat only, with added solution, roastedPoultry Products · 3 oz (85 g)202 mg9% DV
62. 62Roasted turkey, light meat and skin, with added solutionPoultry Products · 3 oz (85 g)201 mg9% DV
63. 63Turkey back, meat and skin, with solution, roastedPoultry Products · 3 oz (85 g)201 mg9% DV
64. 64Smoked goose liver pâté, cannedPoultry Products · 1 oz (28.4 g)198 mg9% DV
65. 65Whole turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)190 mg8% DV
66. 66Whole turkey, meat only, roastedPoultry Products · 3 oz (85 g)190 mg8% DV
67. 67Raw turkey back, meat only, with added solutionPoultry Products · 4 oz (113 g)189 mg8% DV
68. 68Turkey dark meat, raw, meat only, added solutionPoultry Products · 4 oz (113 g)189 mg8% DV
69. 69Turkey drumstick, meat only, with added solution, rawPoultry Products · 4 oz (113 g)189 mg8% DV
70. 70Turkey thigh, meat only, with solution, rawPoultry Products · 4 oz (113 g)189 mg8% DV
71. 71Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)183 mg8% DV
72. 72Turkey dark meat, raw, meat and skin, added solutionPoultry Products · 4 oz (113 g)182 mg8% DV
73. 73Turkey back, meat and skin, with solution, rawPoultry Products · 4 oz (113 g)177 mg8% DV
74. 74Chicken thigh, meat only, rawPoultry Products · 4 oz (113 g)176 mg8% DV
75. 75Turkey dark meat, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)175 mg8% DV
76. 76Turkey wing, meat only, with added solution, rawPoultry Products · 3 oz (85 g)175 mg8% DV
77. 77Chicken drumstick, raw, meat only, added solutionPoultry Products · 4 oz (113 g)172 mg7% DV
78. 78Turkey dark meat, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)171 mg7% DV
79. 79Turkey drumstick, meat only, with solution, roastedPoultry Products · 3 oz (85 g)171 mg7% DV
80. 80Turkey thigh, meat only, with solution, roastedPoultry Products · 3 oz (85 g)171 mg7% DV
81. 81Chicken thigh, meat and skin, rawPoultry Products · 4 oz (113 g)171 mg7% DV
82. 82Chicken drumstick, meat and skin, rawPoultry Products · 4 oz (113 g)170 mg7% DV
83. 83Chicken thigh, meat only, braisedPoultry Products · 3 oz (85 g)167 mg7% DV
84. 84Turkey gizzard, rawPoultry Products · 4 oz (113 g)166 mg7% DV
85. 85Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)164 mg7% DV
86. 86Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)162 mg7% DV
87. 87Chicken drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)158 mg7% DV
88. 88Chicken thigh, meat and skin, braisedPoultry Products · 3 oz (85 g)157 mg7% DV
89. 89Chicken skin, raw, added solutionPoultry Products · 4 oz (113 g)157 mg7% DV
90. 90Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)156 mg7% DV
91. 91Turkey skin, rawPoultry Products · 4 oz (113 g)156 mg7% DV
92. 92Turkey giblets, rawPoultry Products · 4 oz (113 g)154 mg7% DV
93. 93Chicken thigh, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)150 mg7% DV
94. 94Chicken thigh, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (52 g)150 mg7% DV
95. 95Turkey liver, rawPoultry Products · 4 oz (113 g)148 mg6% DV
96. 96Chicken thigh, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)148 mg6% DV
97. 97Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)146 mg6% DV
98. 98Chicken drumstick, meat only, braisedPoultry Products · 3 oz (85 g)144 mg6% DV
99. 99Turkey breast, meat and skin, with solution, rawPoultry Products · 4 oz (113 g)142 mg6% DV
100. 100Chicken drumstick, braised, meat and skin, added solutionPoultry Products · 3 oz (85 g)140 mg6% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.