Foods high in sodium

Smoked turkey drumstick, cooked, with skin, bone removed tops the list with 847 mg per serving. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)847 mg37% DV
  2. 2Smoked turkey, cooked, skin and bone removedPoultry Products · 3 oz (85 g)847 mg37% DV
  3. 3Cooked smoked turkey, with skin, bonelessPoultry Products · 3 oz, boneless (85 g)847 mg37% DV
  4. 4Smoked turkey wing, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)847 mg37% DV
  5. 5Diced turkey, light and dark meat, seasonedPoultry Products · 3 oz (85 g)723 mg31% DV
  6. 6Breaded turkey sticks, friedPoultry Products · 3 oz (85 g)712 mg31% DV
  7. 7Chicken wing, frozen, glazed, barbecue, heatedPoultry Products · 3 oz (85 g)711 mg31% DV
  8. 8BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)616 mg27% DV
  9. 9Rotisserie chicken wing, meat only, cookedPoultry Products · 3 oz (85 g)616 mg27% DV
  10. 10Smoked goose liver pâté, cannedPoultry Products · 3 oz (85 g)592 mg26% DV
  11. 11Boneless turkey roast, frozen, seasoned, rawPoultry Products · 3 oz (85 g)576 mg25% DV
  12. 12Rotisserie chicken back, meat only, cookedPoultry Products · 3 oz (85 g)562 mg24% DV
  13. 13Frozen chicken wings, glazed, barbecue flavoredPoultry Products · 3 oz (85 g)523 mg23% DV
  14. 14Rotisserie chicken wing, meat and skin, cookedPoultry Products · 3 oz (85 g)519 mg23% DV
  15. 15Rotisserie chicken back, meat and skin, cookedPoultry Products · 3 oz (85 g)496 mg22% DV
  16. 16Batter-fried chicken skinPoultry Products · 3 oz (85 g)494 mg21% DV
  17. 17BBQ rotisserie chicken wing, meat and skinPoultry Products · 3 oz (85 g)492 mg21% DV
  18. 18Rotisserie chicken, back meat onlyPoultry Products · 3 oz (85 g)479 mg21% DV
  19. 19Frozen glazed BBQ chicken wings, heatedPoultry Products · 3 oz (85 g)475 mg21% DV
  20. 20Turkey and gravy, frozenPoultry Products · 3 oz (85 g)471 mg20% DV
  21. 21Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)456 mg20% DV
  22. 22Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)452 mg20% DV
  23. 23Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)440 mg19% DV
  24. 24Canned turkey, meat only, with brothPoultry Products · 3 oz (85 g)440 mg19% DV
  25. 25BBQ rotisserie chicken back, meat and skinPoultry Products · 3 oz (85 g)433 mg19% DV
  26. 26Canned chicken, meat only, with brothPoultry Products · 3 oz (85 g)428 mg19% DV
  27. 27Canned chicken, no brothPoultry Products · 3 oz (85 g)410 mg18% DV
  28. 28Breaded chicken tenders, microwavedPoultry Products · 3 oz (85 g)379 mg16% DV
  29. 29Pre-basted turkey thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)371 mg16% DV
  30. 30Rotisserie chicken drumstick, meat only, cookedPoultry Products · 3 oz (85 g)354 mg15% DV
  31. 31Rotisserie chicken drumstick, meat and skin, cookedPoultry Products · 3 oz (85 g)349 mg15% DV
  32. 32BBQ rotisserie chicken drumstick, meat onlyPoultry Products · 3 oz (85 g)343 mg15% DV
  33. 33Pre-basted turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)337 mg15% DV
  34. 34BBQ rotisserie chicken drumstick, meat and skinPoultry Products · 3 oz (85 g)333 mg14% DV
  35. 35Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)324 mg14% DV
  36. 36Rotisserie chicken breast, meat and skin, cookedPoultry Products · 3 oz (85 g)295 mg13% DV
  37. 37Rotisserie chicken thigh, meat and skin, cookedPoultry Products · 3 oz (85 g)293 mg13% DV
  38. 38Rotisserie chicken thigh, meat only, cookedPoultry Products · 3 oz (85 g)286 mg12% DV
  39. 39BBQ rotisserie chicken skinPoultry Products · 3 oz (85 g)285 mg12% DV
  40. 40BBQ rotisserie chicken thigh, meat and skinPoultry Products · 3 oz (85 g)285 mg12% DV
  41. 41BBQ rotisserie chicken thigh, meat onlyPoultry Products · 3 oz (85 g)285 mg12% DV
  42. 42BBQ rotisserie chicken breast, meat and skinPoultry Products · 3 oz (85 g)280 mg12% DV
  43. 43BBQ rotisserie chicken breast, meat onlyPoultry Products · 3 oz (85 g)279 mg12% DV
  44. 44Chicken wing, meat and skin, fried in batterPoultry Products · 3 oz (85 g)272 mg12% DV
  45. 45Batter-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)269 mg12% DV
  46. 46Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)266 mg12% DV
  47. 47Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)251 mg11% DV
  48. 48Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)248 mg11% DV
  49. 49Chicken thigh, meat and skin, fried in batterPoultry Products · 3 oz (85 g)245 mg11% DV
  50. 50Batter-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)244 mg11% DV
  51. 51Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)241 mg10% DV
  52. 52Chicken leg, meat and skin, fried in batterPoultry Products · 3 oz (85 g)237 mg10% DV
  53. 53Chicken neck, meat and skin, fried in batterPoultry Products · 3 oz (85 g)235 mg10% DV
  54. 54Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)234 mg10% DV
  55. 55Chicken drumstick, meat and skin, fried in batterPoultry Products · 3 oz (85 g)229 mg10% DV
  56. 56Turkey neck, meat only, simmeredPoultry Products · 3 oz (85 g)209 mg9% DV
  57. 57Turkey light meat, meat only, roastedPoultry Products · 3 oz (85 g)202 mg9% DV
  58. 58Roasted turkey back, meat only, with added solutionPoultry Products · 3 oz (85 g)202 mg9% DV
  59. 59Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)202 mg9% DV
  60. 60Turkey wing, meat only, with added solution, roastedPoultry Products · 3 oz (85 g)202 mg9% DV
  61. 61Roasted turkey, light meat and skin, with added solutionPoultry Products · 3 oz (85 g)201 mg9% DV
  62. 62Turkey back, meat and skin, with solution, roastedPoultry Products · 3 oz (85 g)201 mg9% DV
  63. 63Turkey skin, roastedPoultry Products · 3 oz (85 g)199 mg9% DV
  64. 64Turkey neck, meat only, rawPoultry Products · 3 oz (85 g)198 mg9% DV
  65. 65Whole turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)190 mg8% DV
  66. 66Whole turkey, meat only, roastedPoultry Products · 3 oz (85 g)190 mg8% DV
  67. 67Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)183 mg8% DV
  68. 68Turkey light meat, meat only, rawPoultry Products · 3 oz (85 g)175 mg8% DV
  69. 69Raw turkey breast, meat only, with solutionPoultry Products · 3 oz (85 g)175 mg8% DV
  70. 70Turkey dark meat, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)175 mg8% DV
  71. 71Turkey wing, meat only, with added solution, rawPoultry Products · 3 oz (85 g)175 mg8% DV
  72. 72Turkey dark meat, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)171 mg7% DV
  73. 73Turkey drumstick, meat only, with solution, roastedPoultry Products · 3 oz (85 g)171 mg7% DV
  74. 74Turkey thigh, meat only, with solution, roastedPoultry Products · 3 oz (85 g)171 mg7% DV
  75. 75Chicken thigh, meat only, braisedPoultry Products · 3 oz (85 g)167 mg7% DV
  76. 76Turkey light meat, raw, meat and skin, added solutionPoultry Products · 3 oz (85 g)166 mg7% DV
  77. 77Whole turkey, meat only, rawPoultry Products · 3 oz (85 g)165 mg7% DV
  78. 78Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)162 mg7% DV
  79. 79Chicken drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)158 mg7% DV
  80. 80Chicken thigh, meat and skin, braisedPoultry Products · 3 oz (85 g)157 mg7% DV
  81. 81Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)156 mg7% DV
  82. 82Whole turkey, meat and skin, rawPoultry Products · 3 oz (85 g)153 mg7% DV
  83. 83Chicken thigh, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)150 mg7% DV
  84. 84Chicken thigh, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)148 mg6% DV
  85. 85Chicken breast, skinless, boneless, with solution, rawPoultry Products · 3 oz (85 g)147 mg6% DV
  86. 86Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)146 mg6% DV
  87. 87Chicken drumstick, meat only, braisedPoultry Products · 3 oz (85 g)144 mg6% DV
  88. 88Raw turkey back, meat only, with added solutionPoultry Products · 3 oz (85 g)142 mg6% DV
  89. 89Turkey dark meat, raw, meat only, added solutionPoultry Products · 3 oz (85 g)142 mg6% DV
  90. 90Turkey drumstick, meat only, with added solution, rawPoultry Products · 3 oz (85 g)142 mg6% DV
  91. 91Turkey thigh, meat only, with solution, rawPoultry Products · 3 oz (85 g)142 mg6% DV
  92. 92Chicken drumstick, braised, meat and skin, added solutionPoultry Products · 3 oz (85 g)140 mg6% DV
  93. 93Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)138 mg6% DV
  94. 94Turkey dark meat, raw, meat and skin, added solutionPoultry Products · 3 oz (85 g)137 mg6% DV
  95. 95Turkey back, meat and skin, with solution, rawPoultry Products · 3 oz (85 g)133 mg6% DV
  96. 96Chicken thigh, meat only, rawPoultry Products · 3 oz (85 g)133 mg6% DV
  97. 97Chicken drumstick, raw, meat only, added solutionPoultry Products · 3 oz (85 g)129 mg6% DV
  98. 98Chicken thigh, meat and skin, rawPoultry Products · 3 oz (85 g)128 mg6% DV
  99. 99Chicken drumstick, meat and skin, rawPoultry Products · 3 oz (85 g)128 mg6% DV
  100. 100Emu flat fillet, rawPoultry Products · 3 oz (85 g)128 mg6% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.