Foods high in sodium

Turkey and gravy, frozen tops the list with 827 mg per 100 calories. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Turkey and gravy, frozenPoultry Products827 mg
2. 2Diced turkey, light and dark meat, seasonedPoultry Products616 mg
3. 3Smoked turkey, cooked, skin and bone removedPoultry Products615 mg
4. 4Boneless turkey roast, frozen, seasoned, rawPoultry Products565 mg
5. 5Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products498 mg
6. 6Cooked smoked turkey, with skin, bonelessPoultry Products479 mg
7. 7Smoked turkey wing, cooked, with skin, bone removedPoultry Products451 mg
8. 8BBQ rotisserie chicken wing, meat onlyPoultry Products390 mg
9. 9Rotisserie chicken wing, meat only, cookedPoultry Products368 mg
10. 10Chicken wing, frozen, glazed, barbecue, heatedPoultry Products338 mg
11. 11Rotisserie chicken back, meat only, cookedPoultry Products322 mg
12. 12Pre-basted turkey breast, meat and skin, roastedPoultry Products315 mg
13. 13Canned turkey, meat only, with brothPoultry Products307 mg
14. 14Canned chicken, meat only, with brothPoultry Products305 mg
15. 15Breaded turkey sticks, friedPoultry Products300 mg
16. 16Frozen chicken wings, glazed, barbecue flavoredPoultry Products291 mg
17. 17Pre-basted turkey thigh, meat and skin, roastedPoultry Products278 mg
18. 18Rotisserie chicken, back meat onlyPoultry Products266 mg
19. 19Canned chicken, no brothPoultry Products261 mg
20. 20Rotisserie chicken drumstick, meat only, cookedPoultry Products237 mg
21. 21BBQ rotisserie chicken drumstick, meat onlyPoultry Products234 mg
22. 22Frozen glazed BBQ chicken wings, heatedPoultry Products231 mg
23. 23Rotisserie chicken wing, meat and skin, cookedPoultry Products229 mg
24. 24Rotisserie chicken breast, meat only, cookedPoultry Products228 mg
25. 25BBQ rotisserie chicken breast, meat onlyPoultry Products228 mg
26. 26BBQ rotisserie chicken wing, meat and skinPoultry Products225 mg
27. 27Rotisserie chicken back, meat and skin, cookedPoultry Products225 mg
28. 28Turkey light meat, meat only, rawPoultry Products204 mg
29. 29Breaded chicken tenders, uncookedPoultry Products204 mg
30. 30BBQ rotisserie chicken back, meat and skinPoultry Products203 mg
31. 31Raw turkey breast, meat only, with solutionPoultry Products202 mg
32. 32Turkey wing, meat only, with added solution, rawPoultry Products202 mg
33. 33Rotisserie chicken drumstick, meat and skin, cookedPoultry Products191 mg
34. 34BBQ rotisserie chicken drumstick, meat and skinPoultry Products190 mg
35. 35Rotisserie chicken breast, meat and skin, cookedPoultry Products189 mg
36. 36BBQ rotisserie chicken breast, meat and skinPoultry Products188 mg
37. 37Turkey light meat, meat only, roastedPoultry Products187 mg
38. 38Roasted turkey back, meat only, with added solutionPoultry Products187 mg
39. 39Roasted turkey breast, meat only, with added solutionPoultry Products187 mg
40. 40Turkey wing, meat only, with added solution, roastedPoultry Products187 mg
41. 41Turkey neck, meat only, rawPoultry Products186 mg
42. 42Frozen chicken patty, cookedPoultry Products185 mg
43. 43Whole turkey, meat only, rawPoultry Products183 mg
44. 44Frozen chicken patty, uncookedPoultry Products177 mg
45. 45Breaded chicken tenders, microwavedPoultry Products177 mg
46. 46BBQ rotisserie chicken thigh, meat onlyPoultry Products174 mg
47. 47Rotisserie chicken thigh, meat only, cookedPoultry Products172 mg
48. 48Chicken breast, skinless, boneless, with solution, rawPoultry Products160 mg
49. 49Whole turkey, meat only, roastedPoultry Products159 mg
50. 50Turkey neck, meat only, simmeredPoultry Products152 mg
51. 51Roasted turkey, light meat and skin, with added solutionPoultry Products151 mg
52. 52Smoked goose liver pâté, cannedPoultry Products151 mg
53. 53BBQ rotisserie chicken thigh, meat and skinPoultry Products148 mg
54. 54Rotisserie chicken thigh, meat and skin, cookedPoultry Products148 mg
55. 55Batter-fried chicken skinPoultry Products147 mg
56. 56Emu flat fillet, rawPoultry Products147 mg
57. 57Skinless boneless chicken breast, with added solution, grilledPoultry Products145 mg
58. 58Raw turkey back, meat only, with added solutionPoultry Products145 mg
59. 59Turkey dark meat, raw, meat only, added solutionPoultry Products145 mg
60. 60Turkey drumstick, meat only, with added solution, rawPoultry Products145 mg
61. 61Turkey thigh, meat only, with solution, rawPoultry Products145 mg
62. 62Chicken drumstick, raw, meat only, added solutionPoultry Products143 mg
63. 63Chicken thigh, meat only, rawPoultry Products142 mg
64. 64Roasted turkey breast, meat only, with added solutionPoultry Products142 mg
65. 65Turkey light meat, raw, meat and skin, added solutionPoultry Products133 mg
66. 66Turkey gizzard, rawPoultry Products132 mg
67. 67Chicken drumstick, meat only, roastedPoultry Products130 mg
68. 68Whole turkey, meat and skin, roastedPoultry Products127 mg
69. 69Turkey dark meat, roasted, meat only, added solutionPoultry Products127 mg
70. 70Turkey drumstick, meat only, with solution, roastedPoultry Products127 mg
71. 71Turkey thigh, meat only, with solution, roastedPoultry Products127 mg
72. 72Chicken thigh, meat only, braisedPoultry Products120 mg
73. 73Skinless boneless chicken breast, with added solution, braisedPoultry Products119 mg
74. 74Emu fan fillet, rawPoultry Products117 mg
75. 75Turkey back, meat and skin, with solution, roastedPoultry Products116 mg
76. 76Turkey thigh, meat only, rawPoultry Products115 mg
77. 77Turkey dark meat, meat only, rawPoultry Products115 mg
78. 78Chicken drumstick, meat only, braisedPoultry Products113 mg
79. 79Whole turkey, meat and skin, rawPoultry Products113 mg
80. 80Raw turkey breast, meat only, with added solutionPoultry Products112 mg
81. 81Turkey back, meat only, rawPoultry Products110 mg
82. 82Turkey giblets, rawPoultry Products110 mg
83. 83Chicken thigh, roasted, meat only, added solutionPoultry Products108 mg
84. 84Emu oyster, rawPoultry Products106 mg
85. 85Chicken breast, meat and skin, fried in batterPoultry Products106 mg
86. 86Raw goose liverPoultry Products105 mg
87. 87Chicken thigh, meat and skin, fried in batterPoultry Products104 mg
88. 88Turkey drumstick, meat only, rawPoultry Products104 mg
89. 89Batter-fried chicken light meat, skin onPoultry Products104 mg
90. 90Turkey dark meat, roasted, meat and skin, added solutionPoultry Products104 mg
91. 91Chicken drumstick, meat and skin, roastedPoultry Products103 mg
92. 92Domestic duck liver, rawPoultry Products103 mg
93. 93Chicken drumstick, meat and skin, rawPoultry Products103 mg
94. 94Turkey, whole, meat only, rawPoultry Products103 mg
95. 95Turkey liver, rawPoultry Products102 mg
96. 96Chicken leg, meat and skin, fried in batterPoultry Products102 mg
97. 97Batter-fried chicken, meat and skinPoultry Products101 mg
98. 98Chicken drumstick, meat and skin, fried in batterPoultry Products100 mg
99. 99Turkey breast, meat only, rawPoultry Products99.1 mg
100. 100Turkey light meat, rawPoultry Products99.1 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.