Foods high in sodium

Margarine spread, 35-39% fat, tub tops the list with 1,355 mg per serving. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)1,355 mg59% DV
  2. 2Hard soybean margarineFats and Oils · 1 stick (113 g)1,066 mg46% DV
  3. 3Fat free butter powderFats and Oils · 1 cup (80 g)960 mg42% DV
  4. 4Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)430 mg19% DV
  5. 5Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)363 mg16% DV
  6. 6Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)340 mg15% DV
  7. 7Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)336 mg15% DV
  8. 8Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)336 mg15% DV
  9. 9Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)308 mg13% DV
  10. 10Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)301 mg13% DV
  11. 11Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)289 mg13% DV
  12. 12Reduced fat coleslaw dressingFats and Oils · 1 tbsp (17 g)272 mg12% DV
  13. 13Ranch dressingFats and Oils · 1 serving (30 g)270 mg12% DV
  14. 14French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)251 mg11% DV
  15. 15Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)210 mg9% DV
  16. 16Low calorie Caesar salad dressingFats and Oils · 1 tbsp (15 g)172 mg7% DV
  17. 17Coleslaw dressingFats and Oils · 1 tbsp (19 g)162 mg7% DV
  18. 18Fat-free Italian dressingFats and Oils · 1 tbsp (14 g)158 mg7% DV
  19. 19Honey mustard dressingFats and Oils · 2 tbsp (30 g)154 mg7% DV
  20. 20Reduced calorie fat free creamy dressingFats and Oils · 1 tbsp (17 g)152 mg7% DV
  21. 21Reduced calorie Italian salad dressingFats and Oils · 1 tbsp (14 g)150 mg7% DV
  22. 22Light blue or roquefort cheese dressingFats and Oils · 1 tbsp (16 g)150 mg7% DV
  23. 23Sesame seed dressing, regularFats and Oils · 1 tablespoon (15 g)150 mg7% DV
  24. 24Sandwich spread with chopped pickle, regularFats and Oils · 1 tablespoon (15 g)150 mg7% DV
  25. 25Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)148 mg6% DV
  26. 26Italian dressing, regularFats and Oils · 1 tbsp (14.7 g)146 mg6% DV
  27. 27Thousand island dressing, reduced fatFats and Oils · 1 tablespoon (15 g)143 mg6% DV
  28. 28Low calorie blue cheese salad dressingFats and Oils · 1 tbsp (15 g)141 mg6% DV
  29. 29Reduced calorie cholesterol free creamy dressingFats and Oils · 1 tbsp (15 g)140 mg6% DV
  30. 30Russian dressing, low calorieFats and Oils · 1 tablespoon (16 g)139 mg6% DV
  31. 31Fat-free blue or roquefort cheese dressingFats and Oils · 1 tbsp (17 g)138 mg6% DV
  32. 32French dressing, fat-freeFats and Oils · 1 tablespoon (16 g)136 mg6% DV
  33. 33Bacon and tomato salad dressingFats and Oils · 1 tbsp (15 g)136 mg6% DV
  34. 34Italian dressing, reduced fatFats and Oils · 1 tablespoon (15 g)134 mg6% DV
  35. 35Regular green goddess dressingFats and Oils · 1 tbsp (15 g)130 mg6% DV
  36. 36Reduced calorie French dressingFats and Oils · 1 tbsp (16 g)129 mg6% DV
  37. 37Kraft Miracle Whip Free nonfat dressingFats and Oils · 1 tbsp (16 g)126 mg5% DV
  38. 38Fat-free mayonnaise-like salad dressingFats and Oils · 1 tbsp (16 g)126 mg5% DV
  39. 39Fat-free thousand island dressingFats and Oils · 1 tbsp (16 g)126 mg5% DV
  40. 40Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)126 mg5% DV
  41. 41Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 tbsp (15 g)125 mg5% DV
  42. 42Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)125 mg5% DV
  43. 43Light mayonnaiseFats and Oils · 1 tablespoon (15 g)124 mg5% DV
  44. 44Partially hydrogenated soy oilFats and Oils · 1 tbsp (14 g)124 mg5% DV
  45. 45Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)123 mg5% DV
  46. 46Low calorie mayonnaiseFats and Oils · 1 tbsp (14.5 g)121 mg5% DV
  47. 47Soybean and cottonseed shortening, industrialFats and Oils · 1 tbsp (14 g)121 mg5% DV
  48. 48Reduced fat mayonnaise with olive oilFats and Oils · 1 tbsp (15 g)120 mg5% DV
  49. 49Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)120 mg5% DV
  50. 50Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)119 mg5% DV
  51. 51Smart Beat Smart Squeeze spreadFats and Oils · 1 tablespoon (14 g)116 mg5% DV
  52. 52Tofu mayonnaiseFats and Oils · 1 tbsp (15 g)116 mg5% DV
  53. 53Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 tbsp (14.3 g)112 mg5% DV
  54. 54Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)110 mg5% DV
  55. 55Vegetable oil spread, 20% fat, with saltFats and Oils · 1 tbsp (15 g)110 mg5% DV
  56. 5660% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)110 mg5% DV
  57. 57Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)110 mg5% DV
  58. 5860% fat vegetable oil spread, saltedFats and Oils · 1 tbsp (14 g)110 mg5% DV
  59. 59Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils · 1 tbsp (14.6 g)107 mg5% DV
  60. 60French dressing, regularFats and Oils · 1 tbsp (16 g)106 mg5% DV
  61. 61Smart Beat Super Light spreadFats and Oils · 1 tablespoon (14 g)106 mg5% DV
  62. 62Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 tbsp (14 g)105 mg5% DV
  63. 63Margarine, 80% fat, stick, saltedFats and Oils · 1 tablespoon (14 g)105 mg5% DV
  64. 64Smart Balance Omega Plus spreadFats and Oils · 1 tablespoon (14 g)102 mg4% DV
  65. 65Soybean oil and butter blendFats and Oils · 1 tbsp (14.1 g)101 mg4% DV
  66. 6660% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14.3 g)100 mg4% DV
  67. 67Canola Harvest Soft Spread, 80% fatFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)100 mg4% DV
  68. 6870% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)98 mg4% DV
  69. 69Blue cheese dressingFats and Oils · 1 tbsp (15 g)96.3 mg4% DV
  70. 70Mayonnaise type dressing, regular, with saltFats and Oils · 1 tbsp (14.7 g)96 mg4% DV
  71. 71Kraft Mayo Light mayonnaiseFats and Oils · 1 tbsp (15 g)95 mg4% DV
  72. 72Benecol light spreadFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)93.8 mg4% DV
  73. 73Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 tbsp (14.2 g)93.3 mg4% DV
  74. 74French dressing, cottonseed oil, home recipeFats and Oils · 1 tablespoon (14 g)92.1 mg4% DV
  75. 75French dressing, home recipeFats and Oils · 1 tablespoon (14 g)92.1 mg4% DV
  76. 76Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)92 mg4% DV
  77. 7780% fat margarineFats and Oils · 1 tbsp (14 g)91.6 mg4% DV
  78. 78Smart Balance Regular Buttery Spread with flax oilFats and Oils · 1 tablespoon (14 g)90.4 mg4% DV
  79. 79Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)88.2 mg4% DV
  80. 80Assorted spray salad dressingsFats and Oils · 1 serving (approximately 10 sprays) (8 g)88.2 mg4% DV
  81. 81Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)87.8 mg4% DV
  82. 82Mayonnaise, regularFats and Oils · 1 tbsp (13.8 g)87.6 mg4% DV
  83. 8360% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14 g)86.1 mg4% DV
  84. 84Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)85 mg4% DV
  85. 85Vegetable oil spread, fat-free, tubFats and Oils · 1 tbsp (14.6 g)84.7 mg4% DV
  86. 86Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)82.6 mg4% DV
  87. 87Smart Balance Light Buttery SpreadFats and Oils · 1 tbsp (14 g)81.2 mg4% DV
  88. 88Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 tablespoon (13.8 g)78.4 mg3% DV
  89. 89Sweetened vegetable oil spreadFats and Oils · 1 tablespoon (14 g)75.9 mg3% DV
  90. 90Imitation mayonnaise, milk creamFats and Oils · 1 tablespoon (15 g)75.6 mg3% DV
  91. 91Reduced calorie vegetable oil-butter spreadFats and Oils · 1 tbsp (13 g)75.5 mg3% DV
  92. 92Margarine spread, 67-70% fat, tubFats and Oils · 1 tbsp (1 NLEA serving) (14 g)75 mg3% DV
  93. 93Imitation mayonnaise, soybeanFats and Oils · 1 tbsp (15 g)74.5 mg3% DV
  94. 94No cholesterol mayonnaise dressingFats and Oils · 1 tbsp (15 g)72.9 mg3% DV
  95. 95Light butter, with saltFats and Oils · 1 tablespoon (14 g)63 mg3% DV
  96. 96Imitation mayonnaise, soybean, no cholesterolFats and Oils · 1 tablespoon (14.1 g)49.8 mg2% DV
  97. 97Sweet and sour salad dressingFats and Oils · 1 tbsp (16 g)33.3 mg1% DV
  98. 98Low sodium diet mayonnaiseFats and Oils · 1 tbsp (14 g)15.4 mg1% DV
  99. 99Bacon greaseFats and Oils · 1 tsp (4.3 g)6.5 mg0% DV
  100. 100Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)5 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.