Foods high in sodium

Reduced fat coleslaw dressing tops the list with 4,304 mg per serving. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced fat coleslaw dressingFats and Oils · 1 cup (269 g)4,304 mg187% DV
  2. 2Low calorie Caesar salad dressingFats and Oils · 1 cup (240 g)2,755 mg120% DV
  3. 3Fat-free Italian dressingFats and Oils · 1 cup (231 g)2,608 mg113% DV
  4. 4Coleslaw dressingFats and Oils · 1 cup (289 g)2,457 mg107% DV
  5. 5Sesame seed dressing, regularFats and Oils · 1 cup (245 g)2,450 mg107% DV
  6. 6Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)2,450 mg107% DV
  7. 7Reduced calorie fat free creamy dressingFats and Oils · 1 cup (264 g)2,368 mg103% DV
  8. 8Light blue or roquefort cheese dressingFats and Oils · 1 cup (249 g)2,338 mg102% DV
  9. 9Italian dressing, regularFats and Oils · 1 cup (235 g)2,334 mg101% DV
  10. 10Reduced calorie Italian salad dressingFats and Oils · 1 cup (216 g)2,320 mg101% DV
  11. 11Low calorie blue cheese salad dressingFats and Oils · 1 cup (245 g)2,301 mg100% DV
  12. 12Russian dressing, low calorieFats and Oils · 1 cup (260 g)2,257 mg98% DV
  13. 13French dressing, fat-freeFats and Oils · 1 cup (256 g)2,184 mg95% DV
  14. 14Reduced calorie cholesterol free creamy dressingFats and Oils · 1 cup (234 g)2,181 mg95% DV
  15. 15Bacon and tomato salad dressingFats and Oils · 1 cup (240 g)2,172 mg94% DV
  16. 16Fat-free blue or roquefort cheese dressingFats and Oils · 1 cup (265 g)2,157 mg94% DV
  17. 17Italian dressing, reduced fatFats and Oils · 1 cup (240 g)2,138 mg93% DV
  18. 18Regular green goddess dressingFats and Oils · 1 cup (245 g)2,124 mg92% DV
  19. 19Reduced calorie French dressingFats and Oils · 1 cup (260 g)2,090 mg91% DV
  20. 20Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 cup (245 g)2,041 mg89% DV
  21. 21Fat-free mayonnaise-like salad dressingFats and Oils · 1 cup (256 g)2,017 mg88% DV
  22. 22Fat-free thousand island dressingFats and Oils · 1 cup (256 g)2,017 mg88% DV
  23. 23Partially hydrogenated soy oilFats and Oils · 1 cup (227 g)2,011 mg87% DV
  24. 24Low calorie mayonnaiseFats and Oils · 1 cup (232 g)1,942 mg84% DV
  25. 25Reduced fat mayonnaise with olive oilFats and Oils · 1 cup (232 g)1,856 mg81% DV
  26. 26Tofu mayonnaiseFats and Oils · 1 cup (240 g)1,855 mg81% DV
  27. 2760% fat vegetable oil spread, unsaltedFats and Oils · 1 cup (229 g)1,798 mg78% DV
  28. 28Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 cup (229 g)1,798 mg78% DV
  29. 2960% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)1,798 mg78% DV
  30. 30Vegetable oil spread, 20% fat, with saltFats and Oils · 1 cup (240 g)1,759 mg76% DV
  31. 31Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 cup (227 g)1,705 mg74% DV
  32. 32Margarine, 80% fat, stick, saltedFats and Oils · 1 cup (227 g)1,705 mg74% DV
  33. 33Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils · 1 cup (231 g)1,693 mg74% DV
  34. 34French dressing, regularFats and Oils · 1 cup (250 g)1,653 mg72% DV
  35. 35Soybean oil and butter blendFats and Oils · 1 cup (227 g)1,632 mg71% DV
  36. 3660% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)1,603 mg70% DV
  37. 37Blue cheese dressingFats and Oils · 1 cup (245 g)1,573 mg68% DV
  38. 38Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)1,535 mg67% DV
  39. 39Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 cup (227 g)1,491 mg65% DV
  40. 40French dressing, cottonseed oil, home recipeFats and Oils · 1 cup (220 g)1,448 mg63% DV
  41. 41French dressing, home recipeFats and Oils · 1 cup (220 g)1,448 mg63% DV
  42. 4260% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)1,408 mg61% DV
  43. 43Mayonnaise, regularFats and Oils · 1 cup (220 g)1,397 mg61% DV
  44. 44Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)1,355 mg59% DV
  45. 45Vegetable oil spread, fat-free, tubFats and Oils · 1 cup (233 g)1,351 mg59% DV
  46. 46Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)1,250 mg54% DV
  47. 47Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)1,210 mg53% DV
  48. 48Reduced calorie vegetable oil-butter spreadFats and Oils · 1 cup (207 g)1,203 mg52% DV
  49. 49Imitation mayonnaise, soybeanFats and Oils · 1 cup (240 g)1,193 mg52% DV
  50. 50No cholesterol mayonnaise dressingFats and Oils · 1 cup (239 g)1,162 mg51% DV
  51. 51Fat free butter powderFats and Oils · 1 cup (80 g)960 mg42% DV
  52. 52Imitation mayonnaise, soybean, no cholesterolFats and Oils · 1 cup (225 g)794 mg35% DV
  53. 53Sweet and sour salad dressingFats and Oils · 1 cup (250 g)520 mg23% DV
  54. 54Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)430 mg19% DV
  55. 55Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)363 mg16% DV
  56. 56Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)340 mg15% DV
  57. 57Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)336 mg15% DV
  58. 58Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)336 mg15% DV
  59. 59Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)308 mg13% DV
  60. 60Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)301 mg13% DV
  61. 61Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)289 mg13% DV
  62. 62Ranch dressingFats and Oils · 1 serving (30 g)270 mg12% DV
  63. 63French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)251 mg11% DV
  64. 64Low sodium diet mayonnaiseFats and Oils · 1 cup (224 g)246 mg11% DV
  65. 65Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)210 mg9% DV
  66. 66Honey mustard dressingFats and Oils · 2 tbsp (30 g)154 mg7% DV
  67. 67Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)148 mg6% DV
  68. 68Thousand island dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (15 g)143 mg6% DV
  69. 69Kraft Miracle Whip Free nonfat dressingFats and Oils · 1 tbsp (16 g)126 mg5% DV
  70. 70Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)126 mg5% DV
  71. 71Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)125 mg5% DV
  72. 72Light mayonnaiseFats and Oils · 1 tablespoon (15 g)124 mg5% DV
  73. 73Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)123 mg5% DV
  74. 74Soybean and cottonseed shortening, industrialFats and Oils · 1 tbsp (14 g)121 mg5% DV
  75. 75Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)120 mg5% DV
  76. 76Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)119 mg5% DV
  77. 77Smart Beat Smart Squeeze spreadFats and Oils · 1 tablespoon (14 g)116 mg5% DV
  78. 78Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)110 mg5% DV
  79. 79Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)110 mg5% DV
  80. 80Smart Beat Super Light spreadFats and Oils · 1 tablespoon (14 g)106 mg5% DV
  81. 81Smart Balance Omega Plus spreadFats and Oils · 1 tablespoon (14 g)102 mg4% DV
  82. 82Canola Harvest Soft Spread, 80% fatFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)100 mg4% DV
  83. 8370% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)98 mg4% DV
  84. 84Kraft Mayo Light mayonnaiseFats and Oils · 1 tbsp (15 g)95 mg4% DV
  85. 85Benecol light spreadFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)93.8 mg4% DV
  86. 86Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)92 mg4% DV
  87. 8780% fat margarineFats and Oils · 1 tbsp (14 g)91.6 mg4% DV
  88. 88Smart Balance Regular Buttery Spread with flax oilFats and Oils · 1 tablespoon (14 g)90.4 mg4% DV
  89. 89Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)88.2 mg4% DV
  90. 90Assorted spray salad dressingsFats and Oils · 1 serving (approximately 10 sprays) (8 g)88.2 mg4% DV
  91. 91Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)87.8 mg4% DV
  92. 92Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)85 mg4% DV
  93. 93Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)82.6 mg4% DV
  94. 94Smart Balance Light Buttery SpreadFats and Oils · 1 tbsp (14 g)81.2 mg4% DV
  95. 95French dressing, reduced fat, without saltFats and Oils · 1 cup (260 g)78 mg3% DV
  96. 96Sweetened vegetable oil spreadFats and Oils · 1 tablespoon (14 g)75.9 mg3% DV
  97. 97Margarine spread, 67-70% fat, tubFats and Oils · 1 tbsp (1 NLEA serving) (14 g)75 mg3% DV
  98. 98Italian dressing, reduced fat, without saltFats and Oils · 1 cup (240 g)72 mg3% DV
  99. 99Italian dressing, regular, without saltFats and Oils · 1 cup (235 g)70.5 mg3% DV
  100. 100Mayonnaise, soybean oil, without saltFats and Oils · 1 cup (220 g)66 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.