Foods high in saturated fat

Oyster stew, canned, with water tops the list with 4.3 g per 100 calories. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Oyster stew, canned, with waterSoups, Sauces, and Gravies4.3 g
2. 2Canned cheese soup with waterSoups, Sauces, and Gravies4.3 g
3. 3Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies4.3 g
4. 4Canned cheese soup, with milkSoups, Sauces, and Gravies3.9 g
5. 5Canned oyster stew, with milkSoups, Sauces, and Gravies3.7 g
6. 6Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies3.6 g
7. 7Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies3.6 g
8. 8Cheese sauce, ready-to-serveSoups, Sauces, and Gravies3.5 g
9. 9Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies3.2 g
10. 10Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies3.2 g
11. 11Cheese soup, canned, condensedSoups, Sauces, and Gravies3 g
12. 12Canned cream of potato soup, with milkSoups, Sauces, and Gravies2.5 g
13. 13Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies2.5 g
14. 14Dry alfredo sauce mixSoups, Sauces, and Gravies2.5 g
15. 15Canned cream of chicken soup with milkSoups, Sauces, and Gravies2.4 g
16. 16Canned cream of celery soup, with milkSoups, Sauces, and Gravies2.4 g
17. 17Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies2.4 g
18. 18Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies2.3 g
19. 19Thin white sauce with butterSoups, Sauces, and Gravies2.2 g
20. 20Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies2.2 g
21. 21Canned cream of onion soup with milkSoups, Sauces, and Gravies2.2 g
22. 22Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies2.1 g
23. 23Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies2 g
24. 24Beef broth powder, drySoups, Sauces, and Gravies2 g
25. 25Peanut sauce, coconut waterSoups, Sauces, and Gravies2 g
26. 26Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies2 g
27. 27Homemade medium white sauceSoups, Sauces, and Gravies1.9 g
28. 28Cheese sauce mix, drySoups, Sauces, and Gravies1.9 g
29. 29Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies1.9 g
30. 30Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies1.9 g
31. 31Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies1.9 g
32. 32Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies1.8 g
33. 33Ramen noodle soup, drySoups, Sauces, and Gravies1.8 g
34. 34Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies1.8 g
35. 35Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies1.8 g
36. 36Homemade thick white sauceSoups, Sauces, and Gravies1.8 g
37. 37Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies1.8 g
38. 38Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies1.8 g
39. 39Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies1.8 g
40. 40Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies1.8 g
41. 41Classico basil pestoSoups, Sauces, and Gravies1.8 g
42. 42Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies1.8 g
43. 43Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies1.8 g
44. 44Chicken corn chowder, chunkySoups, Sauces, and Gravies1.8 g
45. 45Cheese and salsa dip, mediumSoups, Sauces, and Gravies1.7 g
46. 46Pesto sauce, shelf stableSoups, Sauces, and Gravies1.7 g
47. 47Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies1.7 g
48. 48Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies1.7 g
49. 49Pesto sauce, refrigeratedSoups, Sauces, and Gravies1.7 g
50. 50Canned green pea soup, with milkSoups, Sauces, and Gravies1.7 g
51. 51Cream of potato soup, canned, with waterSoups, Sauces, and Gravies1.7 g
52. 52Horseradish sauceSoups, Sauces, and Gravies1.6 g
53. 53Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies1.6 g
54. 54Canned tomato bisque soup, with milkSoups, Sauces, and Gravies1.6 g
55. 55Tartar sauceSoups, Sauces, and Gravies1.6 g
56. 56Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies1.6 g
57. 57Canned cream of celery soup, with waterSoups, Sauces, and Gravies1.6 g
58. 58Cream of celery soup, canned, condensedSoups, Sauces, and Gravies1.6 g
59. 59Brown gravy, drySoups, Sauces, and Gravies1.5 g
60. 60Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies1.5 g
61. 61Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies1.4 g
62. 62Heinz Home Style classic chicken gravySoups, Sauces, and Gravies1.4 g
63. 63Cream of onion soup, canned, with waterSoups, Sauces, and Gravies1.4 g
64. 64Beef noodle soup, canned, condensedSoups, Sauces, and Gravies1.4 g
65. 65Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies1.4 g
66. 66Canned beef noodle soup, with waterSoups, Sauces, and Gravies1.3 g
67. 67New England clam chowder, canned, with waterSoups, Sauces, and Gravies1.3 g
68. 68New England clam chowder, canned, condensedSoups, Sauces, and Gravies1.3 g
69. 69Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies1.3 g
70. 70Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies1.3 g
71. 71Beef gravy, drySoups, Sauces, and Gravies1.3 g
72. 72Cream of potato soup, canned, condensedSoups, Sauces, and Gravies1.3 g
73. 73Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies1.3 g
74. 74Chicken broth, drySoups, Sauces, and Gravies1.3 g
75. 75Home-prepared fish stockSoups, Sauces, and Gravies1.3 g
76. 76Condensed canned chicken mushroom soupSoups, Sauces, and Gravies1.2 g
77. 77Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies1.2 g
78. 78Canned cream of asparagus soup with waterSoups, Sauces, and Gravies1.2 g
79. 79Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies1.2 g
80. 80Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies1.2 g
81. 81Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies1.2 g
82. 82Turkey gravy, drySoups, Sauces, and Gravies1.2 g
83. 83Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies1.2 g
84. 84CAMPBELL'S chicken gravySoups, Sauces, and Gravies1.2 g
85. 85Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies1.2 g
86. 86Beef broth cubes, drySoups, Sauces, and Gravies1.2 g
87. 87Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies1.2 g
88. 88Pork gravy, dry, powderSoups, Sauces, and Gravies1.2 g
89. 89Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies1.1 g
90. 90Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies1.1 g
91. 91Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies1.1 g
92. 92Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies1.1 g
93. 93Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies1.1 g
94. 94Peanut sauceSoups, Sauces, and Gravies1.1 g
95. 95Low sodium canned chicken brothSoups, Sauces, and Gravies1.1 g
96. 96Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies1.1 g
97. 97Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies1.1 g
98. 98Restaurant-prepared shark fin soupSoups, Sauces, and Gravies1.1 g
99. 99Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies1.1 g
100. 100Canned chili beef soup, with waterSoups, Sauces, and Gravies1.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.