Foods high in riboflavin

Pork shoulder petite tender, raw tops the list with 0.47 mg per 100 calories. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork shoulder petite tender, rawPork Products0.47 mg
  2. 2Pork shoulder breast, boneless, lean and fat, rawPork Products0.37 mg
  3. 3Pork leg cap steak, boneless, lean and fat, rawPork Products0.34 mg
  4. 4Pork leg sirloin tip roast, braisedPork Products0.33 mg
  5. 5Pork tenderloin, rawPork Products0.32 mg
  6. 6Pork leg sirloin tip roast, rawPork Products0.32 mg
  7. 7Pork tenderloin, lean, rawPork Products0.31 mg
  8. 8Pork tenderloin, lean, with solution, roastedPork Products0.31 mg
  9. 9Pork, ground, 96% lean / 4% fat, rawPork Products0.3 mg
  10. 10Pork Boston butt steak, lean, rawPork Products0.3 mg
  11. 11Pork petite tender, boneless, lean and fat, broiledPork Products0.3 mg
  12. 12Pork tenderloin, lean and fat, with solution, roastedPork Products0.3 mg
  13. 13Pork tenderloin, lean and fat, with solution, rawPork Products0.29 mg
  14. 14Pork Boston butt steaks, lean, rawPork Products0.29 mg
  15. 15Pork, fresh, ham shank, lean only, rawPork Products0.29 mg
  16. 16Pork ham, rump half, lean, rawPork Products0.28 mg
  17. 17Pork tenderloin, rawPork Products0.28 mg
  18. 18Pork tenderloin, lean, roastedPork Products0.27 mg
  19. 19Pork shoulder breast, boneless, lean and fat, broiledPork Products0.27 mg
  20. 20Pork tenderloin, lean and fat, roastedPork Products0.26 mg
  21. 21Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.26 mg
  22. 22Pork ham, rump half, lean, roastedPork Products0.25 mg
  23. 23Pork leg cap steak, broiledPork Products0.24 mg
  24. 24Bone-in ham shank, lean, unheatedPork Products0.24 mg
  25. 25Pork loin blade, bone-in, lean, rawPork Products0.24 mg
  26. 26Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.24 mg
  27. 27Cured ham rump, bone-in, lean, roastedPork Products0.23 mg
  28. 28Cured ham shank, bone-in, lean, roastedPork Products0.23 mg
  29. 29Pork center loin roasts, bone-in, lean, roastedPork Products0.23 mg
  30. 30Pork shoulder arm picnic, lean, rawPork Products0.23 mg
  31. 31Pork loin sirloin chop, bone-in, lean, rawPork Products0.23 mg
  32. 32Ham slice, bone-in, lean, unheatedPork Products0.23 mg
  33. 33Ham, water added, rump, bone-in, lean, unheatedPork Products0.22 mg
  34. 34Cured ham slice, bone-in, lean, pan-broiledPork Products0.21 mg
  35. 35Pork, fresh, ham shank, lean only, roastedPork Products0.21 mg
  36. 36Pork shoulder, whole, lean, rawPork Products0.21 mg
  37. 37Pork sirloin, boneless, lean, rawPork Products0.21 mg
  38. 38Cured ham rump, bone-in, lean, unheatedPork Products0.21 mg
  39. 39Pork tenderloin, broiledPork Products0.21 mg
  40. 40Bone-in ham slice, lean, unheatedPork Products0.2 mg
  41. 41Bone-in center loin chops, lean, pan-friedPork Products0.2 mg
  42. 42Bone-in pork country-style ribs, lean, roastedPork Products0.2 mg
  43. 43Cured ham shank, bone-in, lean, unheatedPork Products0.2 mg
  44. 44Cured ham shank, bone-in, lean, unheatedPork Products0.2 mg
  45. 45Pork Boston butt steak, rawPork Products0.2 mg
  46. 46Pork Boston butt steaks, lean, broiledPork Products0.19 mg
  47. 47Pork country-style ribs, lean, rawPork Products0.19 mg
  48. 48Bone-in ham, lean, rawPork Products0.19 mg
  49. 49Pork loin blade, boneless, lean, rawPork Products0.19 mg
  50. 50Pork back ribs, rawPork Products0.19 mg
  51. 51Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products0.19 mg
  52. 52Boneless whole ham, lean, roastedPork Products0.19 mg
  53. 53Pork Boston butt blade steak, lean and fat, rawPork Products0.19 mg
  54. 54Pork, fresh, retail cuts, lean only, rawPork Products0.19 mg
  55. 55Boneless pork sirloin chops, rawPork Products0.19 mg
  56. 56Bone-in ham shank, lean, unheatedPork Products0.19 mg
  57. 57Trimmed pork loin and shoulder, lean, rawPork Products0.19 mg
  58. 58Whole boneless ham, roastedPork Products0.19 mg
  59. 59Boneless whole ham, lean, unheatedPork Products0.19 mg
  60. 60Pork tenderloin, lean and fat, broiledPork Products0.19 mg
  61. 61Boneless ham slice, lean, pan-broiledPork Products0.19 mg
  62. 62Pork, fresh, whole loin, lean only, rawPork Products0.19 mg
  63. 63Cured ham with juices, boneless, lean and fat, unheatedPork Products0.19 mg
  64. 64Boneless pork sirloin roasts, lean, roastedPork Products0.19 mg
  65. 65Pork loin blade roasts, bone-in, lean, roastedPork Products0.19 mg
  66. 66Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products0.19 mg
  67. 67Bone-in ham rump, lean, unheatedPork Products0.18 mg
  68. 68Pork sirloin roasts, bone-in, lean, roastedPork Products0.18 mg
  69. 69Boneless ham, pan-broiledPork Products0.18 mg
  70. 70Pork loin, center roasts, bone-in, lean and fat, roastedPork Products0.18 mg
  71. 71Boneless spiral ham, lean, roastedPork Products0.18 mg
  72. 72Pork loin chop, bone-in, lean, pan-friedPork Products0.18 mg
  73. 73Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products0.18 mg
  74. 74Boneless pork sirloin chops, lean, broiledPork Products0.18 mg
  75. 75Pork ham, rump half, lean and fat, roastedPork Products0.18 mg
  76. 76Cooked low sodium lean and fat pork hamPork Products0.18 mg
  77. 77Cured ham rump, bone-in, lean, unheatedPork Products0.18 mg
  78. 78Boneless spiral ham, lean, unheatedPork Products0.18 mg
  79. 79Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products0.18 mg
  80. 80Pork center loin chops, bone-in, lean, braisedPork Products0.18 mg
  81. 81Boneless pork center rib chops, lean, rawPork Products0.18 mg
  82. 82Bone-in ham slice, lean, pan-broiledPork Products0.17 mg
  83. 83Ham, natural juices, rump, bone-in, lean, roastedPork Products0.17 mg
  84. 84Cured ham slice, bone-in, lean, unheatedPork Products0.17 mg
  85. 85Pork arm picnic, lean, braisedPork Products0.17 mg
  86. 86Pork Boston butt roast, lean, roastedPork Products0.17 mg
  87. 87Pork sirloin chop, boneless, broiledPork Products0.17 mg
  88. 88Pork loin blade chops, bone-in, lean, broiledPork Products0.17 mg
  89. 89Pork sirloin roast, boneless, roastedPork Products0.17 mg
  90. 90Ham, boneless, lean, unheatedPork Products0.17 mg
  91. 91Pork country-style ribs, bone-in, lean, broiledPork Products0.17 mg
  92. 92Pork country-style ribs, boneless, lean, broiledPork Products0.17 mg
  93. 93Pork ham, rump half, lean and fat, rawPork Products0.17 mg
  94. 94Boneless pork ham, roastedPork Products0.17 mg
  95. 95Roasted low sodium boneless hamPork Products0.17 mg
  96. 96Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products0.17 mg
  97. 97Pork Boston butt steak, lean, braisedPork Products0.17 mg
  98. 98Pork, fresh, whole ham, lean only, rawPork Products0.17 mg
  99. 99Pork Boston butt steaks, lean, braisedPork Products0.17 mg
  100. 100Pork, fresh, whole ham, lean only, roastedPork Products0.17 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.