Foods high in protein

Bone-in ham shank, lean, unheated tops the list with 20.5 g per 100 calories. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bone-in ham shank, lean, unheatedPork Products20.5 g
2. 2Pork leg sirloin tip roast, rawPork Products20.2 g
3. 3Pork leg sirloin tip roast, braisedPork Products19.9 g
4. 4Bone-in ham slice, lean, unheatedPork Products19.8 g
5. 5Cured ham rump, bone-in, lean, roastedPork Products19.7 g
6. 6Cured ham rump, bone-in, lean, unheatedPork Products19.6 g
7. 7Canadian bacon, pan-friedPork Products19.4 g
8. 8Bone-in ham shank, lean, unheatedPork Products19.3 g
9. 9Pork center loin chops, boneless, lean, rawPork Products19.3 g
10. 10Pork tenderloin, rawPork Products19.2 g
11. 11Pork tenderloin, lean, rawPork Products19.2 g
12. 12Cured ham shank, bone-in, lean, roastedPork Products19.1 g
13. 13Cured ham shank, bone-in, lean, unheatedPork Products19 g
14. 14Pork sirloin, boneless, lean, rawPork Products18.9 g
15. 15Bone-in ham, lean, rawPork Products18.7 g
16. 16Pork tenderloin, lean, with solution, roastedPork Products18.6 g
17. 17Bone-in ham rump, lean, unheatedPork Products18.6 g
18. 18Boneless pork center loin chops, lean, pan-broiledPork Products18.5 g
19. 19Bone-in ham slice, lean, pan-broiledPork Products18.5 g
20. 20Canadian bacon, unpreparedPork Products18.5 g
21. 21Cured ham slice, bone-in, lean, pan-broiledPork Products18.4 g
22. 22Pork tenderloin, lean, roastedPork Products18.3 g
23. 23Ham slice, bone-in, lean, unheatedPork Products18.3 g
24. 24Boneless whole ham, lean, roastedPork Products18.2 g
25. 25Pork, fresh, ham shank, lean only, rawPork Products18.2 g
26. 26Pork ham, rump half, lean, rawPork Products18.2 g
27. 27Boneless ham slice, lean, pan-broiledPork Products18.1 g
28. 28Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products18 g
29. 29Whole boneless ham, roastedPork Products18 g
30. 30Pork top loin chops, boneless, lean, braisedPork Products18 g
31. 31Boneless spiral ham, lean, roastedPork Products17.9 g
32. 32Pork tenderloin, lean and fat, with solution, roastedPork Products17.8 g
33. 33Boneless pork sirloin chops, lean, broiledPork Products17.8 g
34. 34Pork shoulder breast, boneless, lean and fat, rawPork Products17.7 g
35. 35Pork petite tender, boneless, lean and fat, broiledPork Products17.7 g
36. 36Pork tenderloin, lean and fat, roastedPork Products17.7 g
37. 37Boneless pork top loin chops, lean, pan-friedPork Products17.7 g
38. 38Boneless ham, pan-broiledPork Products17.7 g
39. 39Ham, water added, rump, bone-in, lean, roastedPork Products17.7 g
40. 40Pork tenderloin, lean and fat, with solution, rawPork Products17.7 g
41. 41Boneless spiral ham, lean, unheatedPork Products17.7 g
42. 42Pork top loin chops, boneless, lean, rawPork Products17.6 g
43. 43Boneless pork sirloin chops, lean, braisedPork Products17.6 g
44. 44Ham, natural juices, rump, bone-in, lean, roastedPork Products17.6 g
45. 45Pork leg cap steak, boneless, lean and fat, rawPork Products17.6 g
46. 46Pork shoulder breast, boneless, lean and fat, broiledPork Products17.6 g
47. 47Boneless whole ham, lean, unheatedPork Products17.5 g
48. 48Pork ham, rump half, lean, roastedPork Products17.5 g
49. 49Pork leg cap steak, broiledPork Products17.4 g
50. 50Boneless pork chops, broiledPork Products17.4 g
51. 51Pork, ground, 96% lean / 4% fat, rawPork Products17.4 g
52. 52Hormel Cure 81 HamPork Products17.4 g
53. 53Pork loin blade, boneless, lean, rawPork Products17.4 g
54. 54Pork loin, center chops, bone-in, lean, rawPork Products17.3 g
55. 55Cured ham with juices, boneless, lean and fat, unheatedPork Products17.3 g
56. 56Pork tenderloin, boneless, rawPork Products17.3 g
57. 57Pork tenderloin, rawPork Products17.2 g
58. 58Ham, natural juices, shank, bone-in, lean, roastedPork Products17.2 g
59. 59Bone-in ham slice, lean, pan-broiledPork Products17.1 g
60. 60Pork top loin chops, boneless, lean, pan-broiledPork Products17.1 g
61. 61Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products17.1 g
62. 62Boneless pork sirloin roasts, lean, roastedPork Products17.1 g
63. 63Boneless pork top loin, lean, rawPork Products17 g
64. 64Pork shoulder petite tender, rawPork Products16.9 g
65. 65Boneless pork sirloin chops, rawPork Products16.9 g
66. 66Pork shoulder arm picnic, lean, rawPork Products16.9 g
67. 67Pork sirloin chops, bone-in, lean, broiledPork Products16.8 g
68. 68Ham, water added, slice, bone-in, lean, pan-broiledPork Products16.8 g
69. 69Pork loin sirloin chop, bone-in, lean, rawPork Products16.8 g
70. 70Cured ham rump, bone-in, lean, unheatedPork Products16.8 g
71. 71Pork sirloin chop, boneless, braisedPork Products16.6 g
72. 72Pork sirloin chop, boneless, broiledPork Products16.6 g
73. 73Ham shank, bone-in, lean, roastedPork Products16.4 g
74. 74Pork, fresh, ham shank, lean only, roastedPork Products16.4 g
75. 75Ham, water added, shank, bone-in, lean, roastedPork Products16.3 g
76. 76Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products16.3 g
77. 77Pork tenderloin, broiledPork Products16.3 g
78. 78Bone-in ham rump, lean, roastedPork Products16.2 g
79. 79Ham, water added, rump, bone-in, lean, unheatedPork Products16.2 g
80. 80Sliced ham, restaurantPork Products16.2 g
81. 81Boneless extra lean ham steak, unheatedPork Products16 g
82. 82Pork loin center rib chop, bone-in, lean, rawPork Products16 g
83. 83Spiral-sliced boneless ham, roastedPork Products16 g
84. 84Whole pork ham, lean, roastedPork Products16 g
85. 85Pork top loin chops, boneless, lean, broiledPork Products15.9 g
86. 86Pork loin sirloin chop, bone-in, lean, braisedPork Products15.9 g
87. 87Pork, fresh, retail cuts, lean only, rawPork Products15.8 g
88. 88Boneless ham slice, lean, pan-broiledPork Products15.8 g
89. 89Pork center cut chop, rawPork Products15.8 g
90. 90Ham, boneless, lean, unheatedPork Products15.8 g
91. 91Pork loin blade roast, boneless, lean, roastedPork Products15.8 g
92. 92Pork top loin roasts, boneless, lean, roastedPork Products15.7 g
93. 93Hormel Peppercorn Pork TenderloinPork Products15.6 g
94. 94Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products15.6 g
95. 95Cured ham shank, bone-in, lean, unheatedPork Products15.5 g
96. 96Pork loin blade chop, boneless, lean, broiledPork Products15.5 g
97. 97Pork sirloin roast, boneless, roastedPork Products15.4 g
98. 98Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products15.4 g
99. 99Ham, boneless, lean, roastedPork Products15.4 g
100. 100Hormel Always Tender Teriyaki Pork TenderloinPork Products15.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.