Foods high in potassium

Canadian bacon, pan-fried tops the list with 684 mg per 100 calories. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canadian bacon, pan-friedPork Products684 mg
2. 2Canadian bacon, unpreparedPork Products621 mg
3. 3Hormel Peppercorn Pork TenderloinPork Products533 mg
4. 4Pork tenderloin, rawPork Products497 mg
5. 5Pork tenderloin, lean, with solution, roastedPork Products489 mg
6. 6Pork tenderloin, lean and fat, with solution, roastedPork Products465 mg
7. 7Hormel Lemon Garlic Pork Loin FiletsPork Products459 mg
8. 8Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products459 mg
9. 9Pork tenderloin, lean and fat, with solution, rawPork Products455 mg
10. 10Hormel Always Tender Teriyaki Pork TenderloinPork Products450 mg
11. 11Sliced ham, restaurantPork Products400 mg
12. 12Ham, natural juices, rump, bone-in, lean, roastedPork Products373 mg
13. 13Pork tenderloin, lean, rawPork Products366 mg
14. 14Boneless pork chops, broiledPork Products358 mg
15. 15Pork shoulder arm picnic, lean, rawPork Products356 mg
16. 16Pork leg sirloin tip roast, rawPork Products353 mg
17. 17Pork Boston butt steak, lean, rawPork Products343 mg
18. 18Pork tenderloin, rawPork Products328 mg
19. 19Boneless whole ham, lean, roastedPork Products325 mg
20. 20Whole boneless ham, roastedPork Products322 mg
21. 21Pork tenderloin, boneless, rawPork Products318 mg
22. 22Ham, natural juices, shank, bone-in, lean, roastedPork Products316 mg
23. 23Pork center loin chops, boneless, lean, rawPork Products314 mg
24. 24Boneless ham slice, lean, pan-broiledPork Products314 mg
25. 25Boneless whole ham, lean, unheatedPork Products313 mg
26. 26Cured ham with juices, boneless, lean and fat, unheatedPork Products309 mg
27. 27Cured ham rump, bone-in, lean, unheatedPork Products308 mg
28. 28Boneless ham, pan-broiledPork Products308 mg
29. 29Pork top loin chops, boneless, lean, pan-broiledPork Products306 mg
30. 30Pork shoulder petite tender, rawPork Products305 mg
31. 31Pork loin blade, boneless, lean, rawPork Products305 mg
32. 32Pork top loin chops, boneless, lean, rawPork Products305 mg
33. 33Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products303 mg
34. 34Hormel Cure 81 HamPork Products301 mg
35. 35Pork ham, rump half, lean, rawPork Products299 mg
36. 36Cured ham rump, bone-in, lean, roastedPork Products298 mg
37. 37Pork shoulder breast, boneless, lean and fat, rawPork Products298 mg
38. 38Pork leg cap steak, boneless, lean and fat, rawPork Products297 mg
39. 39Pork tenderloin, lean, roastedPork Products294 mg
40. 40Pork top loin chops, boneless, lean and fat, broiledPork Products293 mg
41. 41Pork sirloin, boneless, lean, rawPork Products293 mg
42. 42Cured ham shank, bone-in, lean, unheatedPork Products291 mg
43. 43Boneless spiral ham, lean, unheatedPork Products291 mg
44. 44Cured ham slice, bone-in, lean, pan-broiledPork Products289 mg
45. 45Ham, boneless, lean, unheatedPork Products288 mg
46. 46Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products286 mg
47. 47Pork loin, center chops, bone-in, lean, rawPork Products285 mg
48. 48Pork tenderloin, lean and fat, roastedPork Products285 mg
49. 49Bone-in ham, lean, rawPork Products285 mg
50. 50Boneless pork top loin, lean, rawPork Products283 mg
51. 51Boneless ham slice, lean, pan-broiledPork Products283 mg
52. 52Boneless spiral ham, lean, roastedPork Products277 mg
53. 53Boneless pork center rib chops, lean, rawPork Products277 mg
54. 54Pork, fresh, ham shank, lean only, rawPork Products276 mg
55. 55Pork loin sirloin chop, bone-in, lean, rawPork Products274 mg
56. 56Pork, fresh, whole loin, lean only, rawPork Products272 mg
57. 57Cured ham shank, bone-in, lean, roastedPork Products272 mg
58. 58Pork, fresh, whole ham, lean only, rawPork Products271 mg
59. 59Pork, fresh, retail cuts, lean only, rawPork Products271 mg
60. 60Ham, boneless, lean, roastedPork Products270 mg
61. 61Cured ham rump, bone-in, lean and fat, roastedPork Products269 mg
62. 62Pork top loin chops, boneless, lean and fat, pan-broiledPork Products269 mg
63. 63Pork petite tender, boneless, lean and fat, broiledPork Products268 mg
64. 64Cured ham slice, boneless, lean and fat, pan-broiledPork Products267 mg
65. 65Trimmed pork loin and shoulder, lean, rawPork Products267 mg
66. 66Boneless extra lean ham steak, unheatedPork Products266 mg
67. 67Boneless pork sirloin chops, rawPork Products266 mg
68. 68Boneless pork sirloin chops, lean, broiledPork Products264 mg
69. 69Pork loin center rib chop, bone-in, lean, rawPork Products264 mg
70. 70Country-style pork ham, lean, rawPork Products262 mg
71. 71Pork loin blade roast, boneless, lean, roastedPork Products261 mg
72. 72Boneless whole ham, unheatedPork Products258 mg
73. 73Pork ham, rump half, lean, roastedPork Products258 mg
74. 74Pork Boston butt steaks, lean, rawPork Products257 mg
75. 75Pork, ground, 96% lean / 4% fat, rawPork Products256 mg
76. 76Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products256 mg
77. 77Boneless pork sirloin chops, lean, braisedPork Products255 mg
78. 78Pork loin blade chop, boneless, lean, broiledPork Products254 mg
79. 79Pork center cut chop, rawPork Products253 mg
80. 80Whole ham, lean only, unheatedPork Products252 mg
81. 81Bone-in ham shank, lean, unheatedPork Products252 mg
82. 82Boneless pork center loin chops, lean, pan-broiledPork Products251 mg
83. 83Boneless whole ham, roastedPork Products248 mg
84. 84Bone-in ham rump, lean, unheatedPork Products248 mg
85. 85Spiral-sliced boneless ham, roastedPork Products248 mg
86. 86Pork sirloin chop, boneless, broiledPork Products247 mg
87. 87Bone-in ham slice, lean, unheatedPork Products244 mg
88. 88Pork country-style ribs, lean, rawPork Products241 mg
89. 89Pork tenderloin, broiledPork Products241 mg
90. 90Pork top loin chop, boneless, lean and fat, rawPork Products241 mg
91. 91Pork sirloin chop, boneless, braisedPork Products240 mg
92. 92Boneless spiral ham, unheatedPork Products240 mg
93. 93Bone-in ham slice, lean, pan-broiledPork Products239 mg
94. 94Boneless pork blade, rawPork Products237 mg
95. 95Bone-in ham slice, lean, pan-broiledPork Products237 mg
96. 96Pork leg sirloin tip roast, braisedPork Products233 mg
97. 97Ham slice, bone-in, lean, unheatedPork Products233 mg
98. 98Canned extra lean and regular ham, unheatedPork Products232 mg
99. 99Pork leg cap steak, broiledPork Products232 mg
100. 100Pork Boston butt steak, rawPork Products231 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.