Foods high in polyunsaturated fat

Subway tuna sub on white bread tops the list with 16.3 g per serving. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)16.3 g
2. 2Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)15.4 g
3. 3Burger King hash brown roundsFast Foods · 1 serving (160 g)14.4 g
4. 4Burger King Original Chicken SandwichFast Foods · 1 sandwich (199 g)14.4 g
5. 5Burger King onion ringsFast Foods · 1 medium (117 g)14.2 g
6. 6Breaded and fried onion ringsFast Foods · 1 package (18 onion rings) (117 g)14.2 g
7. 7Burger King Premium Fish SandwichFast Foods · 1 sandwich (220 g)13.8 g
8. 8Fish sandwich with tartar sauceFast Foods · 1 sandwich (220 g)13.8 g
9. 9KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)13.3 g
10. 10Burger King Chicken StripsFast Foods · 1 serving 5 pieces (173 g)12.8 g
11. 11Burger King Whopper, with cheeseFast Foods · 1 item (316 g)12 g
12. 12KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh, with skin (152 g)11.8 g
13. 13Popeyes coleslawFast Foods · 1 cup (190 g)11.1 g
14. 14Chicken tendersFast Foods · 1 serving (184 g)10.6 g
15. 15Wendy's french friesFast Foods · 1 medium Serving (142 g)10.6 g
16. 16ColeslawFast Foods · 1 cup (191 g)10.2 g
17. 17Burger King Whopper, no cheeseFast Foods · 1 item (291 g)9.9 g
18. 18KFC ColeslawFast Foods · 1 cup (191 g)9.3 g
19. 19KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)8.8 g
20. 20Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)8.7 g
21. 21McDonald's Big BreakfastFast Foods · 1 item 9.5 oz (269 g)8.6 g
22. 22Crispy chicken filet sandwich with lettuce and mayoFast Foods · 1 sandwich (152 g)8.6 g
23. 23Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)8.4 g
24. 24Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)8.4 g
25. 25Wendy's crispy chicken sandwichFast Foods · 1 sandwich (126 g)8.4 g
26. 26Fish sandwich with tartar and cheeseFast Foods · 1 sandwich (134 g)8 g
27. 27McDonald's Filet-O-FishFast Foods · 1 sandwich (134 g)8 g
28. 28Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)7.8 g
29. 29Fast food biscuit with egg and baconFast Foods · 1 biscuit (150 g)7.5 g
30. 30Chicken quesadillaFast Foods · 1 each quesadilla (180 g)7.4 g
31. 31Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)7.3 g
32. 32Burger King Croissan'wich with sausage, egg, cheeseFast Foods · 1 sandwich (171 g)7.2 g
33. 33Fast food croissant with egg, cheese, sausageFast Foods · 1 sandwich (171 g)7.2 g
34. 34Wendy's Homestyle Chicken Fillet SandwichFast Foods · 1 item (230 g)7.1 g
35. 35Burger King french friesFast Foods · 1 medium serving (117 g)7 g
36. 36Wendy's Chicken NuggetsFast Foods · 5 pieces (68 g)6.9 g
37. 37Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods · 1 item (133 g)6.6 g
38. 38McDonald's Ranch Snack Wrap, crispyFast Foods · 1 wrap (133 g)6.6 g
39. 39McDonald's McChickenFast Foods · 1 sandwich (131 g)6.5 g
40. 40Breaded and fried boneless chicken piecesFast Foods · 6 pieces (96 g)6.3 g
41. 41Chick-fil-A chicken sandwichFast Foods · 1 sandwich (187 g)5.9 g
42. 42Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)5.9 g
43. 43KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods · 1 wing, with skin (68 g)5.8 g
44. 44Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)5.7 g
45. 45Whole grain breaded chicken pattyFast Foods · 1 patty (86 g)5.7 g
46. 46Nachos with cheese, beans, beef, tomatoesFast Foods · 1 serving (222 g)5.5 g
47. 47Taco Bell Nachos SupremeFast Foods · 1 serving (222 g)5.5 g
48. 48McDonald's french friesFast Foods · 1 medium serving (117 g)5.5 g
49. 49McDonald's sausage biscuit with eggFast Foods · 1 item 5.7 oz (163 g)5.2 g
50. 50McDonald's bacon ranch salad with crispy chickenFast Foods · 1 item 11.3 oz (319 g)5.2 g
51. 51KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods · 1 drumstick, with skin (81 g)5.1 g
52. 52Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)5.1 g
53. 53Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)5.1 g
54. 54Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)5 g
55. 55Chick-fil-A Chick-n-StripsFast Foods · 1 serving 4 pieces (201 g)4.8 g
56. 56Biscuit with egg and sausageFast Foods · 1 item (162 g)4.8 g
57. 57Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)4.7 g
58. 58Pizza Hut sausage pizza, pan crustFast Foods · 1 slice (125 g)4.7 g
59. 59McDonald's Hotcakes, with butter and syrupFast Foods · 1 item (221 g)4.6 g
60. 60English muffin, egg, cheese, sausageFast Foods · 1 item (165 g)4.6 g
61. 61McDonald's sausage McMuffin with eggFast Foods · 1 item 5.8 oz (165 g)4.6 g
62. 62Griddle cake sandwich, egg, cheese, sausageFast Foods · 1 item (199 g)4.5 g
63. 63McDonald's Sausage, Egg & Cheese McGriddlesFast Foods · 1 item 7 oz (199 g)4.5 g
64. 64McDonald's HotcakesFast Foods · 3 hotcakes 5.3 oz (149 g)4.4 g
65. 65Taco Bell Soft Taco, steakFast Foods · 1 item (127 g)4.4 g
66. 66KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods · 1 thigh, with skin (135 g)4.4 g
67. 67Fast food biscuit with crispy chicken filletFast Foods · 1 item (132 g)4.4 g
68. 68McDonald's Southern Style Chicken BiscuitFast Foods · 1 biscuit regular size biscuit (132 g)4.4 g
69. 69Hash browns, fast foodFast Foods · 1 serving 14 round pieces (77 g)4.4 g
70. 70DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)4.3 g
71. 71Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods · 1 sandwich (230 g)4.2 g
72. 72Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods · 1 item (123 g)4.2 g
73. 73McDonald's Ranch Snack Wrap, grilledFast Foods · 1 wrap (123 g)4.2 g
74. 74Fried chicken breast, meat, skin and breadingFast Foods · 1 breast, with skin (203 g)4.2 g
75. 75Burrito, with beans and cheeseFast Foods · 1 each burrito (185 g)4.1 g
76. 76Taco Bell Bean BurritoFast Foods · 1 each burrito (185 g)4.1 g
77. 77Fast food pizza, sausage, thick crustFast Foods · 1 slice (127 g)4.1 g
78. 78Burger King Croissan'wich with sausage, cheeseFast Foods · 1 item (131 g)4.1 g
79. 79Wendy's Ultimate Chicken Grill SandwichFast Foods · 1 item (225 g)4.1 g
80. 80Nachos with cheeseFast Foods · 1 serving (80 g)4 g
81. 81Taco Bell NachosFast Foods · 1 serving (80 g)4 g
82. 82Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)4 g
83. 83McDonald's sausage biscuitFast Foods · 1 item 4.1 oz (117 g)4 g
84. 84Fried chicken thigh, with skin and breadingFast Foods · 1 thigh with skin (136 g)4 g
85. 85McDonald's McChicken, no mayoFast Foods · 1 item (138 g)4 g
86. 86Pizza Hut 14" pepperoni pizza, pan crustFast Foods · 1 slice (113 g)3.9 g
87. 87French fries, fried in vegetable oilFast Foods · 1 serving small (71 g)3.8 g
88. 88Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)3.8 g
89. 89Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)3.8 g
90. 90Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)3.8 g
91. 91Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)3.8 g
92. 92McDonald's bacon egg & cheese biscuitFast Foods · 1 item 4.9 oz (142 g)3.7 g
93. 93McDonald's Sausage McMuffinFast Foods · 1 item 4 oz (115 g)3.7 g
94. 94Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods · 1 serving 5 servings per 24.2 oz package (143 g)3.7 g
95. 95Whole grain breaded chicken nuggetsFast Foods · 5 pieces (88 g)3.7 g
96. 96DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)3.7 g
97. 97Breakfast burrito, with egg, cheese, and sausageFast Foods · 1 burrito (109 g)3.7 g
98. 98McDonald's sausage burritoFast Foods · 1 burrito (109 g)3.7 g
99. 99McDonald's Chicken McNuggetsFast Foods · 4 pieces (64 g)3.6 g
100. 100DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)3.6 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.