Foods high in pantothenic acid

Pork Boston butt steak, lean, raw tops the list with 1.3 mg per 100 calories. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork Boston butt steak, lean, rawPork Products1.3 mg
  2. 2Pork country-style ribs, lean, rawPork Products1.2 mg
  3. 3Pork Boston butt steaks, lean, rawPork Products1.2 mg
  4. 4Boneless pork sirloin roasts, lean, roastedPork Products0.93 mg
  5. 5Pork shoulder arm picnic, lean, rawPork Products0.93 mg
  6. 6Pork loin blade roast, boneless, lean, roastedPork Products0.86 mg
  7. 7Pork country-style ribs, rawPork Products0.85 mg
  8. 8Pork sirloin roast, boneless, roastedPork Products0.84 mg
  9. 9Pork Boston butt steak, rawPork Products0.84 mg
  10. 10Boneless spiral ham, lean, roastedPork Products0.83 mg
  11. 11Boneless pork sirloin chops, lean, broiledPork Products0.81 mg
  12. 12Boneless pork top loin chops, lean, pan-friedPork Products0.81 mg
  13. 13Pork center loin roasts, bone-in, lean, roastedPork Products0.8 mg
  14. 14Pork leg sirloin tip roast, rawPork Products0.8 mg
  15. 15Boneless whole ham, lean, roastedPork Products0.79 mg
  16. 16Whole boneless ham, roastedPork Products0.78 mg
  17. 17Pork loin blade, bone-in, lean, rawPork Products0.78 mg
  18. 18Pork Boston butt blade steak, lean and fat, rawPork Products0.78 mg
  19. 19Pork tenderloin, rawPork Products0.78 mg
  20. 20Pork tenderloin, lean, rawPork Products0.78 mg
  21. 21Pork shoulder breast, boneless, lean and fat, rawPork Products0.77 mg
  22. 22Pork sirloin chops, bone-in, lean, broiledPork Products0.77 mg
  23. 23Pork shoulder petite tender, rawPork Products0.77 mg
  24. 24Pork sirloin chop, boneless, broiledPork Products0.76 mg
  25. 25Pork center rib roasts, bone-in, lean, roastedPork Products0.76 mg
  26. 26Spiral-sliced boneless ham, roastedPork Products0.74 mg
  27. 27Pork loin blade roast, boneless, lean and fat, roastedPork Products0.73 mg
  28. 28Pork country-style ribs, boneless, lean, roastedPork Products0.73 mg
  29. 29Boneless ham slice, lean, pan-broiledPork Products0.72 mg
  30. 30Pork tenderloin, lean, with solution, roastedPork Products0.72 mg
  31. 31Pork tenderloin, lean and fat, with solution, rawPork Products0.72 mg
  32. 32Boneless ham, pan-broiledPork Products0.71 mg
  33. 33Boneless whole ham, lean, unheatedPork Products0.71 mg
  34. 34Pork loin blade chop, boneless, lean, broiledPork Products0.71 mg
  35. 35Pork tenderloin, lean, roastedPork Products0.71 mg
  36. 36Cured ham with juices, boneless, lean and fat, unheatedPork Products0.7 mg
  37. 37Bone-in pork country-style ribs, lean, roastedPork Products0.7 mg
  38. 38Pork loin blade, boneless, lean, rawPork Products0.7 mg
  39. 39Pork, fresh, retail cuts, lean only, rawPork Products0.7 mg
  40. 40Pork tenderloin, rawPork Products0.7 mg
  41. 41Bone-in center loin chops, lean, pan-friedPork Products0.7 mg
  42. 42Boneless top loin chops, lean and fat, pan-friedPork Products0.69 mg
  43. 43Pork tenderloin, lean and fat, with solution, roastedPork Products0.69 mg
  44. 44Pork tenderloin, lean and fat, roastedPork Products0.69 mg
  45. 45Pork loin sirloin chop, bone-in, lean, rawPork Products0.68 mg
  46. 46Ham, boneless, lean, unheatedPork Products0.67 mg
  47. 47Pork arm picnic, lean, braisedPork Products0.65 mg
  48. 48Pork leg cap steak, boneless, lean and fat, rawPork Products0.65 mg
  49. 49Pork loin blade roasts, bone-in, lean, roastedPork Products0.64 mg
  50. 50Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products0.64 mg
  51. 51Boneless ham slice, lean, pan-broiledPork Products0.64 mg
  52. 52Pork loin, center roasts, bone-in, lean and fat, roastedPork Products0.64 mg
  53. 53Pork petite tender, boneless, lean and fat, broiledPork Products0.63 mg
  54. 54Pork loin chop, bone-in, lean, pan-friedPork Products0.63 mg
  55. 55Pork Boston butt steak, lean, braisedPork Products0.63 mg
  56. 56Pork top loin chops, boneless, lean, braisedPork Products0.62 mg
  57. 57Ham, boneless, lean, roastedPork Products0.62 mg
  58. 58Boneless pork sirloin chops, lean, braisedPork Products0.61 mg
  59. 59Cured ham slice, boneless, lean and fat, pan-broiledPork Products0.6 mg
  60. 60Pork sirloin, boneless, lean, rawPork Products0.6 mg
  61. 61Boneless whole ham, unheatedPork Products0.6 mg
  62. 62Pork loin center rib roast, bone-in, lean and fat, roastedPork Products0.6 mg
  63. 63Pork loin blade chops, bone-in, lean, broiledPork Products0.59 mg
  64. 64Pork, fresh, whole ham, lean only, rawPork Products0.59 mg
  65. 65Pork country-style ribs, bone-in, lean, broiledPork Products0.59 mg
  66. 66Pork country-style ribs, boneless, lean, broiledPork Products0.59 mg
  67. 67Pork top loin chops, boneless, lean, rawPork Products0.59 mg
  68. 68Pork Boston butt steaks, lean, braisedPork Products0.59 mg
  69. 69Pork country-style ribs, lean, braisedPork Products0.58 mg
  70. 70Pork loin, center chops, bone-in, lean, rawPork Products0.58 mg
  71. 71Pork sirloin chop, boneless, braisedPork Products0.58 mg
  72. 72Boneless whole ham, lean, unheatedPork Products0.57 mg
  73. 73Pork center loin chops, boneless, lean, rawPork Products0.57 mg
  74. 74Boneless pork blade chops, broiledPork Products0.57 mg
  75. 75Boneless whole ham, roastedPork Products0.57 mg
  76. 76Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products0.56 mg
  77. 77Cured ham rump, bone-in, lean, roastedPork Products0.56 mg
  78. 78Boneless pork top loin, lean, rawPork Products0.56 mg
  79. 79Cured ham with water, boneless, lean and fat, unheatedPork Products0.56 mg
  80. 80Boneless ham slice, lean, pan-broiledPork Products0.56 mg
  81. 81Cured ham shank, bone-in, lean, unheatedPork Products0.56 mg
  82. 82Cured ham slice, boneless, lean and fat, pan-broiledPork Products0.56 mg
  83. 83Pork shoulder, whole, lean, rawPork Products0.56 mg
  84. 84Canadian bacon, unpreparedPork Products0.55 mg
  85. 85Ham, water added, slice, bone-in, lean, pan-broiledPork Products0.55 mg
  86. 86Pork ham, rump half, lean, rawPork Products0.55 mg
  87. 87Trimmed pork loin and shoulder, lean, rawPork Products0.55 mg
  88. 88Pork ham, rump half, lean, roastedPork Products0.55 mg
  89. 89Pork, fresh, whole loin, lean only, rawPork Products0.55 mg
  90. 90Pork loin blade chop, bone-in, lean, pan-friedPork Products0.55 mg
  91. 91Boneless pork sirloin chops, rawPork Products0.54 mg
  92. 92Bone-in pork center loin chops, pan-friedPork Products0.54 mg
  93. 93Boneless pork chops, broiledPork Products0.54 mg
  94. 94Pork loin, blade, bone-in, lean and fat, rawPork Products0.54 mg
  95. 95Pork country-style ribs, boneless, lean and fat, roastedPork Products0.54 mg
  96. 96Pork, ground, 96% lean / 4% fat, rawPork Products0.53 mg
  97. 97Pork loin center rib chop, bone-in, lean, rawPork Products0.53 mg
  98. 98Cured ham shank, bone-in, lean, unheatedPork Products0.53 mg
  99. 99Boneless pork blade, rawPork Products0.53 mg
  100. 100Pork sirloin roasts, bone-in, lean, roastedPork Products0.53 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.