Foods high in Omega-6 linoleic acid

Horseradish sauce tops the list with 5 g per 100 calories. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Horseradish sauceSoups, Sauces, and Gravies5 g
2. 2Classico basil pestoSoups, Sauces, and Gravies4.3 g
3. 3Tartar sauceSoups, Sauces, and Gravies3.8 g
4. 4Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies3.4 g
5. 5Tabasco pepper sauceSoups, Sauces, and Gravies3.3 g
6. 6Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies3.2 g
7. 7Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies3.2 g
8. 8Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies3.2 g
9. 9Pesto sauce, shelf stableSoups, Sauces, and Gravies2.8 g
10. 10Canned cream of celery soup, with waterSoups, Sauces, and Gravies2.7 g
11. 11Cream of celery soup, canned, condensedSoups, Sauces, and Gravies2.7 g
12. 12New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies2.4 g
13. 13Cheese and salsa dip, mediumSoups, Sauces, and Gravies2.3 g
14. 14Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies2.3 g
15. 15Canned cream of asparagus soup with waterSoups, Sauces, and Gravies2.1 g
16. 16Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies2.1 g
17. 17Homemade thick white sauceSoups, Sauces, and Gravies2 g
18. 18Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies1.9 g
19. 19Mushroom gravy, cannedSoups, Sauces, and Gravies1.9 g
20. 20Homemade medium white sauceSoups, Sauces, and Gravies1.8 g
21. 21Peanut sauceSoups, Sauces, and Gravies1.8 g
22. 22Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies1.8 g
23. 23Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies1.8 g
24. 24Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies1.7 g
25. 25Chicken broth, drySoups, Sauces, and Gravies1.6 g
26. 26Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies1.6 g
27. 27Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies1.6 g
28. 28Canned cream of celery soup, with milkSoups, Sauces, and Gravies1.5 g
29. 29Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies1.5 g
30. 30Original bean dipSoups, Sauces, and Gravies1.5 g
31. 31Frito's original bean dipSoups, Sauces, and Gravies1.5 g
32. 32Dry alfredo sauce mixSoups, Sauces, and Gravies1.5 g
33. 33Cheese sauce, ready-to-serveSoups, Sauces, and Gravies1.4 g
34. 34Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies1.3 g
35. 35Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies1.3 g
36. 36Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies1.3 g
37. 37New England clam chowder, canned, with waterSoups, Sauces, and Gravies1.3 g
38. 38Cream of onion soup, canned, with waterSoups, Sauces, and Gravies1.3 g
39. 39New England clam chowder, canned, condensedSoups, Sauces, and Gravies1.2 g
40. 40Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies1.2 g
41. 41Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies1.2 g
42. 42Minestrone soup, canned, with waterSoups, Sauces, and Gravies1.2 g
43. 43WasabiSoups, Sauces, and Gravies1.2 g
44. 44Condensed canned chicken mushroom soupSoups, Sauces, and Gravies1.2 g
45. 45Minestrone soup, canned, condensedSoups, Sauces, and Gravies1.2 g
46. 46Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies1.1 g
47. 47Pesto sauce, refrigeratedSoups, Sauces, and Gravies1.1 g
48. 48Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies1.1 g
49. 49Onion soup, canned, condensedSoups, Sauces, and Gravies1.1 g
50. 50Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies1 g
51. 51Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies0.99 g
52. 52Turkey gravy, drySoups, Sauces, and Gravies0.98 g
53. 53Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies0.98 g
54. 54Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.96 g
55. 55Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.94 g
56. 56Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies0.94 g
57. 57Mushroom barley soup, canned, with waterSoups, Sauces, and Gravies0.93 g
58. 58Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.93 g
59. 59Tomato rice soup, canned, with waterSoups, Sauces, and Gravies0.93 g
60. 60Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies0.89 g
61. 61Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies0.88 g
62. 62Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.87 g
63. 63Heinz Home Style classic chicken gravySoups, Sauces, and Gravies0.86 g
64. 64Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.84 g
65. 65Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.83 g
66. 66Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies0.83 g
67. 67Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies0.81 g
68. 68Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies0.8 g
69. 69Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies0.79 g
70. 70Chicken broth cubes, drySoups, Sauces, and Gravies0.79 g
71. 71Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.79 g
72. 72Canned bean with pork soup, with waterSoups, Sauces, and Gravies0.79 g
73. 73Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.79 g
74. 74Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies0.79 g
75. 75Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.78 g
76. 76Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.78 g
77. 77Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.78 g
78. 78Canned cream of onion soup with milkSoups, Sauces, and Gravies0.77 g
79. 79Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.77 g
80. 80Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.74 g
81. 81Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.73 g
82. 82Low sodium canned chicken brothSoups, Sauces, and Gravies0.73 g
83. 83Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies0.71 g
84. 84Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.7 g
85. 85Ready-to-serve hoisin sauceSoups, Sauces, and Gravies0.69 g
86. 86Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.68 g
87. 87Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.67 g
88. 88Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.67 g
89. 89Canned chicken with rice soup, with waterSoups, Sauces, and Gravies0.67 g
90. 90CAMPBELL'S chicken gravySoups, Sauces, and Gravies0.66 g
91. 91Campbell's chicken noodle soup, condensedSoups, Sauces, and Gravies0.65 g
92. 92Chicken broth soup, canned, condensedSoups, Sauces, and Gravies0.65 g
93. 93Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies0.64 g
94. 94Canned chicken noodle soup, with waterSoups, Sauces, and Gravies0.63 g
95. 95Peanut sauce, coconut waterSoups, Sauces, and Gravies0.63 g
96. 96Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.63 g
97. 97Canned chicken broth with waterSoups, Sauces, and Gravies0.63 g
98. 98Chicken noodle soup, dry mix, with waterSoups, Sauces, and Gravies0.62 g
99. 99Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies0.58 g
100. 100Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies0.58 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.