Foods high in net carbs

Seasoned yellow rice mix, unprepared tops the list with 21.2 g per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes21.2 g
  2. 2Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes21 g
  3. 3Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes20.9 g
  4. 4Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes20.7 g
  5. 5Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes20.2 g
  6. 6Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes19.9 g
  7. 7Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes19.9 g
  8. 8Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes19.8 g
  9. 9Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes19.7 g
  10. 10Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes19.1 g
  11. 11Canned pasta with tomato sauceMeals, Entrees, and Side Dishes18.4 g
  12. 12White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes17.9 g
  13. 13Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes17.8 g
  14. 14Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes17.7 g
  15. 15Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes17.3 g
  16. 16Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes17 g
  17. 17Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes16.9 g
  18. 18Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes16.9 g
  19. 19Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes16.8 g
  20. 20Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes16.6 g
  21. 21Canned cheese ravioliMeals, Entrees, and Side Dishes16 g
  22. 22Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes15.1 g
  23. 23Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes14.9 g
  24. 24Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes14.7 g
  25. 25Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes14.7 g
  26. 26Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes14.7 g
  27. 27Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes14.5 g
  28. 28Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes14.3 g
  29. 29Frozen bean and cheese burritoMeals, Entrees, and Side Dishes13.9 g
  30. 30Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes13.7 g
  31. 31Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes13.7 g
  32. 32Canned macaroni and cheeseMeals, Entrees, and Side Dishes13.4 g
  33. 33Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes13.4 g
  34. 34Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes13.4 g
  35. 35Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes13.4 g
  36. 36Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes13.3 g
  37. 37Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes12.6 g
  38. 38Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes12.6 g
  39. 39Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes12.5 g
  40. 40Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes12.3 g
  41. 41Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes12.1 g
  42. 42Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes12.1 g
  43. 43Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes12 g
  44. 44Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes11.7 g
  45. 45Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes11.3 g
  46. 46Frozen beef and bean burritoMeals, Entrees, and Side Dishes11.1 g
  47. 47Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes11.1 g
  48. 48Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes10.9 g
  49. 49Frozen macaroni and cheeseMeals, Entrees, and Side Dishes10.9 g
  50. 50Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes10.8 g
  51. 51Microwaved beef and bean burritoMeals, Entrees, and Side Dishes10.8 g
  52. 52Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes10.7 g
  53. 53Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes10.5 g
  54. 54Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes10.4 g
  55. 55Frozen corn dogs, preparedMeals, Entrees, and Side Dishes10.4 g
  56. 56Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes10.1 g
  57. 57Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes10.1 g
  58. 58Prepared frozen beef pot pieMeals, Entrees, and Side Dishes9.7 g
  59. 59Potato salad with eggMeals, Entrees, and Side Dishes9.5 g
  60. 60Frozen turkey pot pieMeals, Entrees, and Side Dishes9.4 g
  61. 61Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes9.3 g
  62. 62Canned chili con carne with beansMeals, Entrees, and Side Dishes9.2 g
  63. 63Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes8.9 g
  64. 64Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes8.8 g
  65. 65Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes8.8 g
  66. 66Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes8.7 g
  67. 67Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes8.7 g
  68. 68Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes8.6 g
  69. 69Microwavable chili with beansMeals, Entrees, and Side Dishes8 g
  70. 70Canned beef stewMeals, Entrees, and Side Dishes7 g
  71. 71Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes6 g
  72. 72Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes6 g
  73. 73Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes5.8 g
  74. 74Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes5.5 g
  75. 75Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes5.4 g
  76. 76Canned corned beef hash with potatoMeals, Entrees, and Side Dishes5 g
  77. 77Canned chili without beansMeals, Entrees, and Side Dishes4.7 g
  78. 78Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes4.2 g
  79. 79Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes4.2 g
  80. 80Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes3.9 g
  81. 81Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes3.8 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starch

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.