Foods high in net carbs

Sweet and sour salad dressing tops the list with 24.7 g per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sweet and sour salad dressingFats and Oils24.7 g
2. 2Fat free butter powderFats and Oils23.9 g
3. 3Fat-free Caesar dressingFats and Oils23.3 g
4. 4French dressing, fat-freeFats and Oils22.7 g
5. 5Fat-free ranch dressingFats and Oils22.2 g
6. 6Fat-free honey mustard dressingFats and Oils22 g
7. 7Kraft Mayo Fat Free mayonnaise dressingFats and Oils21.6 g
8. 8Fat-free blue or roquefort cheese dressingFats and Oils20.7 g
9. 9Fat-free thousand island dressingFats and Oils19.7 g
10. 10Russian dressing, low calorieFats and Oils19.4 g
11. 11Reduced calorie fat free creamy dressingFats and Oils18.7 g
12. 12Fat-free Italian dressingFats and Oils17.3 g
13. 13Low calorie Caesar salad dressingFats and Oils16.8 g
14. 14Kraft Miracle Whip Free nonfat dressingFats and Oils16.2 g
15. 15Fat-free mayonnaise-like salad dressingFats and Oils16.2 g
16. 16Light blue or roquefort cheese dressingFats and Oils15.3 g
17. 17Smart Beat Smart Squeeze spreadFats and Oils15.1 g
18. 18French dressing, reduced fatFats and Oils13.4 g
19. 19Reduced calorie honey mustard dressingFats and Oils13.3 g
20. 20French dressing, reduced fat, without saltFats and Oils12.1 g
21. 21Reduced fat coleslaw dressingFats and Oils12 g
22. 22Reduced calorie French dressingFats and Oils11.9 g
23. 23Thousand island dressing, reduced fatFats and Oils11.7 g
24. 24Imitation mayonnaise, milk creamFats and Oils11.4 g
25. 25Reduced calorie cholesterol free creamy dressingFats and Oils11.4 g
26. 26Light mayonnaise-type salad dressingFats and Oils10.4 g
27. 27Reduced fat ranch dressingFats and Oils10.3 g
28. 28Lite buttermilk salad dressingFats and Oils10 g
29. 29Assorted spray salad dressingsFats and Oils9.9 g
30. 30Vegetable oil spread, fat-free, tubFats and Oils9.9 g
31. 31Italian dressing, reduced fatFats and Oils9.8 g
32. 32Low calorie mayonnaiseFats and Oils9.1 g
33. 33Russian dressingFats and Oils8.8 g
34. 34Low sodium diet mayonnaiseFats and Oils6.9 g
35. 35Imitation mayonnaise, soybeanFats and Oils6.9 g
36. 36Italian dressing, reduced fat, without saltFats and Oils6 g
37. 37Mayonnaise type dressing, regular, with saltFats and Oils5.9 g
38. 38Creamy poppyseed dressingFats and Oils5.9 g
39. 39Fat-free vegetable oil spread, liquid, saltedFats and Oils5.8 g
40. 40Sandwich spread with chopped pickle, regularFats and Oils5.7 g
41. 41Coleslaw dressingFats and Oils5.5 g
42. 42Italian dressing, regularFats and Oils5 g
43. 43Honey mustard dressingFats and Oils4.9 g
44. 44Reduced calorie sour cream and buttermilk dressingFats and Oils4.4 g
45. 45French dressing, regularFats and Oils3.9 g
46. 46Light mayonnaiseFats and Oils3.9 g
47. 47Thousand island dressing, regularFats and Oils3.7 g
48. 48Italian dressing, regular, without saltFats and Oils3.6 g
49. 49French dressing, regular, without saltFats and Oils3.4 g
50. 50Imitation mayonnaise, soybean, no cholesterolFats and Oils3.3 g
51. 51Reduced calorie Italian salad dressingFats and Oils3.3 g
52. 52Sweetened vegetable oil spreadFats and Oils3.1 g
53. 53Low calorie blue cheese salad dressingFats and Oils2.9 g
54. 54Smart Balance Omega Plus light mayoFats and Oils2.8 g
55. 55Pam cooking spray, originalFats and Oils2.6 g
56. 56Kraft Mayo Light mayonnaiseFats and Oils2.5 g
57. 57Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils2 g
58. 58Sesame seed dressing, regularFats and Oils1.7 g
59. 59Regular green goddess dressingFats and Oils1.7 g
60. 60Benecol light spreadFats and Oils1.6 gEstimated
61. 61Ranch dressingFats and Oils1.4 g
62. 62Blue cheese dressingFats and Oils0.9 g
63. 63Regular peppercorn salad dressingFats and Oils0.62 g
64. 64Tofu mayonnaiseFats and Oils0.61 g
65. 65Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils0.61 g
66. 66Smart Balance Light Buttery SpreadFats and Oils0.59 gEstimated
67. 67Vinegar and oil dressing, home recipeFats and Oils0.56 g
68. 68Bacon and tomato salad dressingFats and Oils0.55 g
69. 69French dressing, cottonseed oil, home recipeFats and Oils0.54 g
70. 70French dressing, home recipeFats and Oils0.54 g
71. 71Regular Caesar dressingFats and Oils0.52 g
72. 72Margarine spread, 35-39% fat, tubFats and Oils0.44 g
73. 73Mayonnaise, soybean and safflower oil, with saltFats and Oils0.38 g
74. 74Mayonnaise, soybean oil, without saltFats and Oils0.38 g
75. 75Vegetable oil-butter spread, with saltFats and Oils0.28 g
76. 7670% fat soybean margarineFats and Oils0.24 gEstimated
77. 77Vegetable oil spread, 20% fat, with saltFats and Oils0.23 g
78. 78Vegetable oil spread, 20% fat, without saltFats and Oils0.23 g
79. 79Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils0.22 g
80. 80Vegetable oil spread, 37% fat, saltedFats and Oils0.19 g
81. 81Canola Harvest Soft Spread, 80% fatFats and Oils0.19 gEstimated
82. 82Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils0.16 g
83. 8360% fat vegetable oil spread, with saltFats and Oils0.16 g
84. 8460% fat vegetable oil spread, saltedFats and Oils0.16 g
85. 8560% fat vegetable oil spread, unsaltedFats and Oils0.16 g
86. 86Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils0.13 g
87. 87Vegetable oil spread, 60% fat, stick, saltedFats and Oils0.13 g
88. 88Hard soybean margarineFats and Oils0.13 g
89. 89Soybean oil and butter blendFats and Oils0.11 g
90. 90Margarine, regular, 80% fat, composite, tub, with saltFats and Oils0.11 g
91. 91Margarine, 80% fat, tub, saltedFats and Oils0.11 g
92. 92Margarine, regular, 80% fat, composite, tub, without saltFats and Oils0.11 g
93. 93Coconut oilFats and Oils0.1 gEstimated
94. 94Partially hydrogenated soy oilFats and Oils0.099 g
95. 9580% fat margarineFats and Oils0.098 g
96. 96Margarine, regular, 80% fat, composite, stick, with saltFats and Oils0.098 g
97. 97Margarine, 80% fat, stick, saltedFats and Oils0.098 g
98. 9880% fat margarine, without saltFats and Oils0.098 g
99. 9980% fat margarine, unsaltedFats and Oils0.098 g
100. 100Margarine spread, 67-70% fat, tubFats and Oils0.097 gEstimated

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.