Foods high in monounsaturated fat

Mezzetta Napa Valley Bistro basil pesto tops the list with 17.2 g per serving. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies · 0.25 cup (60 g)17.2 g
2. 2Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)14.6 g
3. 3Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)14 g
4. 4Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)14 g
5. 5Pesto sauce, shelf stableSoups, Sauces, and Gravies · 0.25 cup (61 g)11.8 g
6. 6Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)11.1 g
7. 7Classico basil pestoSoups, Sauces, and Gravies · 0.25 cup (62 g)6.2 g
8. 8Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)5.5 g
9. 9Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)5.1 g
10. 10Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)5 g
11. 11Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)5 g
12. 12Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)4.5 g
13. 13Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)4.1 g
14. 14Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)4 g
15. 15Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies · 1 cup (245 g)3.9 g
16. 16Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)3.8 g
17. 17Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)3.7 g
18. 18Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)3.5 g
19. 19Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)3.3 g
20. 20Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)3.3 g
21. 21Chicken corn chowder, chunkySoups, Sauces, and Gravies · 1 serving (240 g)3 g
22. 22Canned cheese soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)3 g
23. 23Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)2.9 g
24. 24Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)2.9 g
25. 25Mushroom gravy, cannedSoups, Sauces, and Gravies · 1 cup (238 g)2.8 g
26. 26Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)2.7 g
27. 27Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)2.7 g
28. 28Condensed canned chicken mushroom soupSoups, Sauces, and Gravies · 0.5 cup (124 g)2.6 g
29. 29Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)2.6 g
30. 30Heinz Home Style classic chicken gravySoups, Sauces, and Gravies · 1 cup (230 g)2.5 g
31. 31Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies · 1 cup (236 g)2.5 g
32. 32Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)2.5 g
33. 33Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)2.4 g
34. 34Cheese sauce, ready-to-serveSoups, Sauces, and Gravies · 0.25 cup (63 g)2.4 g
35. 35Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies · 1 cup (228 g)2.3 g
36. 36New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)2.3 g
37. 37Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (233 g)2.2 g
38. 38Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)2.2 g
39. 39Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)2.2 g
40. 40Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)2.2 g
41. 41Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (238 g)2.1 g
42. 42Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)2.1 g
43. 43Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)2.1 g
44. 44Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)2.1 g
45. 45Cream of onion soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)2.1 g
46. 46Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)2.1 g
47. 47Canned oyster stew, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (245 g)2.1 g
48. 48CAMPBELL'S chicken gravySoups, Sauces, and Gravies · 1 cup (226 g)1.9 g
49. 49Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies · 1 packet (18 g)1.9 g
50. 50Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)1.9 g
51. 51Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)1.8 g
52. 52Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)1.8 g
53. 53Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)1.8 g
54. 54Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)1.7 g
55. 55Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies · 1 cup (244 g)1.7 g
56. 56Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)1.7 g
57. 57Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)1.7 g
58. 58Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies · 0.5 cup condensed (129 g)1.7 g
59. 59Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)1.7 g
60. 60Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)1.6 g
61. 61Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)1.5 g
62. 62Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)1.5 g
63. 63Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)1.5 g
64. 64Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)1.5 g
65. 65Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)1.5 g
66. 66Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)1.5 g
67. 67Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)1.4 g
68. 68Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)1.4 g
69. 69Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)1.4 g
70. 70Home-prepared chicken stockSoups, Sauces, and Gravies · 1 cup (240 g)1.4 g
71. 71Cheese soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)1.3 g
72. 72Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)1.3 g
73. 73Canned cream of celery soup, with waterSoups, Sauces, and Gravies · 1 cup (248 g)1.3 g
74. 74Cream of celery soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)1.3 g
75. 75Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)1.3 g
76. 76Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)1.3 g
77. 77Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)1.3 g
78. 78Restaurant-prepared shark fin soupSoups, Sauces, and Gravies · 1 cup (216 g)1.3 g
79. 79Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (121 g)1.3 g
80. 80Peanut sauceSoups, Sauces, and Gravies · 1 tbsp (18 g)1.3 g
81. 81Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)1.2 g
82. 82Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)1.2 g
83. 83Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)1.2 g
84. 84Canned beef noodle soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)1.2 g
85. 85Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (261 g)1.2 g
86. 86Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)1.1 g
87. 87Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)1.1 g
88. 88Tartar sauceSoups, Sauces, and Gravies · 2 tablespoons (30 g)1.1 g
89. 89Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)1 g
90. 90Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)1 g
91. 91Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)1 g
92. 92Canned mature red hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)1 g
93. 93Mushroom barley soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)1 g
94. 94Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)0.99 g
95. 95Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)0.98 g
96. 96Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)0.97 g
97. 97Green pea soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (259 g)0.96 g
98. 98Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (259 g)0.96 g
99. 99Bean soup with bacon, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (128 g)0.96 g
100. 100Canned cream of asparagus soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.95 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.