Foods high in magnesium

Hershey's Sugar Free Lite Chocolate Syrup tops the list with 172 mg per 100 calories. The Daily Value for magnesium is 420 mg. Ranked from 12,427 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Hershey's Sugar Free Lite Chocolate SyrupSweets172 mg
  2. 2Schiff Tiger's Milk BarSweets86.8 mg
  3. 3MolassesSweets83.4 mg
  4. 4Unsweetened baking chocolate, liquidSweets56.1 mg
  5. 5Unsweetened baking chocolate, squaresSweets50.9 mg
  6. 6Sesame crunch candySweets48.6 mg
  7. 7Plain halavahSweets46.5 mg
  8. 8Dark chocolate, 70-85% cacaoSweets38.1 mg
  9. 9Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets37.4 mg
  10. 10Sorghum syrupSweets34.5 mg
  11. 11Dark chocolate, 60-69% cacaoSweets30.4 mg
  12. 12Low calorie chocolate pudding mix, drySweets30.1 mg
  13. 13Sugar-coated almondsSweets29.5 mg
  14. 14Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets27.6 mg
  15. 15Fat-free chocolate frozen milk dessertSweets26.9 mg
  16. 16Dark chocolate, 45-59% cacaoSweets26.7 mg
  17. 17Instant low calorie chocolate pudding mixSweets25 mg
  18. 18Semisweet chocolate with butterSweets24.1 mg
  19. 19Semisweet chocolateSweets24 mg
  20. 20Chocolate rennin, dry mix, prepared with 2% milkSweets23.5 mg
  21. 21HERSHEY'S Genuine Chocolate Flavored Lite SyrupSweets23.5 mg
  22. 22Malt syrupSweets22.6 mg
  23. 23Chocolate rennin, dry mixSweets22.3 mg
  24. 24Mexican baking chocolate squaresSweets22.3 mg
  25. 25Sweet chocolateSweets22.3 mg
  26. 26Mars M&M's Almond Chocolate CandiesSweets22.2 mg
  27. 27Low sugar chocolate covered candiesSweets21.9 mg
  28. 28Frozen novelties, No Sugar Added, FUDGSICLE popsSweets21.8 mg
  29. 29Unsweetened rennin tabletsSweets21.4 mg
  30. 30Peanut barSweets21.1 mg
  31. 31Chocolate rennin, dry mix, prepared with whole milkSweets20.8 mg
  32. 32Peanut butter confectioner's coatingSweets20.8 mg
  33. 33Dark chocolate coated coffee beansSweets19.8 mg
  34. 34Nestle Butterfinger CrispSweets19.1 mg
  35. 35Chocolate frozen yogurtSweets19.1 mg
  36. 36Chocolate pudding, regular dry mix, 2% milkSweets18.9 mg
  37. 37Chocolate pudding, dry mixSweets18.5 mg
  38. 38Milk chocolate coated peanutsSweets18.5 mg
  39. 39Hershey's Payday BarSweets18.4 mg
  40. 40Instant chocolate pudding, 2% milkSweets18.1 mg
  41. 41Reese's Pieces candySweets17.7 mg
  42. 42Chocolate covered caramel with nutsSweets17.2 mg
  43. 43Sweet chocolate coated fondantSweets17.2 mg
  44. 44Milk chocolate with almondsSweets17.1 mg
  45. 45Vanilla rennin, dry mix, prepared with 2% milkSweets16.9 mg
  46. 46Chocolate soft-serve frozen yogurtSweets16.9 mg
  47. 47Chocolate pudding, dry mix, prepared with whole milkSweets16.7 mg
  48. 48Chocolate pudding, dry mix, prepared with whole milkSweets16.2 mg
  49. 49Fat-free chocolate pudding, ready-to-eatSweets16.1 mg
  50. 50Mars almond barSweets15.4 mg
  51. 51Coconut cream pudding, dry mix, prepared with 2% milkSweets15.4 mg
  52. 52M&M's Peanut Butter Chocolate CandiesSweets15.3 mg
  53. 53Fat-free vanilla ice creamSweets15.2 mg
  54. 54Egg custard, dry mix, prepared with 2% milkSweets15.2 mg
  55. 55Low calorie cherry pie fillingSweets15.1 mg
  56. 56Nestle Chocolate SyrupSweets14.9 mg
  57. 57Snickers BarSweets14.7 mg
  58. 58Coconut cream pudding, prepared with whole milkSweets14 mg
  59. 59Honey-combed candy with peanut butterSweets14 mg
  60. 60Chocolate fudge syrupSweets13.7 mg
  61. 61Tamarind candySweets13.6 mg
  62. 62Vanilla rennin dessert, prepared with whole milkSweets13.5 mg
  63. 63Chocolate ice creamSweets13.4 mg
  64. 64M&M's Peanut Chocolate CandiesSweets13.4 mg
  65. 65Reese's Nutrageous Candy BarSweets13.2 mg
  66. 66Egg custard, dry mix, prepared with whole milkSweets13.1 mg
  67. 67Milky Way Midnight BarSweets13.1 mg
  68. 68Coconut cream pudding, instant dry mix, 2% milkSweets13.1 mg
  69. 69Banana pudding, prepared with 2% milkSweets12.9 mg
  70. 705th Avenue Candy BarSweets12.9 mg
  71. 71Rich chocolate ice creamSweets12.7 mg
  72. 72Chocolate pudding, ready-to-eatSweets12.7 mg
  73. 73Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets12.7 mg
  74. 74Low carbohydrate chocolate ice creamSweets12.2 mg
  75. 75Milk chocolate with rice cerealSweets12.1 mg
  76. 76Reese's Fast Break milk chocolate peanut butter nougatSweets12.1 mg
  77. 77Reese's BitesSweets12.1 mg
  78. 78Nuts in syrup toppingSweets12.1 mg
  79. 79Reese's peanut butter cupsSweets12 mg
  80. 80Coconut cream pudding, prepared with whole milkSweets12 mg
  81. 81Chocolate fudge with nuts, from recipeSweets12 mg
  82. 82Chocolate pudding, instant dry mixSweets11.9 mg
  83. 83Vanilla pudding, regular dry mix, 2% milkSweets11.9 mg
  84. 84Chocolate hazelnut spreadSweets11.9 mg
  85. 85Milk chocolateSweets11.8 mg
  86. 86Rice pudding, dry mix, prepared with 2% milkSweets11.7 mg
  87. 87Milk chocolate coated coffee beansSweets11.7 mg
  88. 88Caramel custard flan, dry mix, prepared with 2% milkSweets11.7 mg
  89. 89Milk chocolate coated raisinsSweets11.5 mg
  90. 90Instant banana pudding, prepared with 2% milkSweets11.4 mg
  91. 91Tapioca pudding, dry mix, prepared with 2% milkSweets11.4 mg
  92. 92Mounds candy barSweets11.2 mg
  93. 93Twix peanut butter cookie barsSweets11.2 mg
  94. 94Light vanilla soft-serve ice creamSweets11.1 mg
  95. 95Oh Henry! barSweets11 mg
  96. 96Egg custard, dry mixSweets11 mg
  97. 97Rice pudding, dry mix, prepared with whole milkSweets10.7 mg
  98. 98Light chocolate ice creamSweets10.7 mg
  99. 99Caramel flan, prepared with whole milkSweets10.6 mg
  100. 100Baked egg custardSweets10.6 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.