Foods high in magnesium

Hershey's Sugar Free Lite Chocolate Syrup tops the list with 172 mg per 100 calories. The Daily Value for magnesium is 420 mg. Ranked from 12,427 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Hershey's Sugar Free Lite Chocolate SyrupSweets172 mg
2. 2Schiff Tiger's Milk BarSweets86.8 mg
3. 3MolassesSweets83.4 mg
4. 4Unsweetened baking chocolate, liquidSweets56.1 mg
5. 5Unsweetened baking chocolate, squaresSweets50.9 mg
6. 6Sesame crunch candySweets48.6 mg
7. 7Plain halavahSweets46.5 mg
8. 8Dark chocolate, 70-85% cacaoSweets38.1 mg
9. 9Chocolate frozen yogurt, nonfat, unsweetenedSweets37.4 mg
10. 10Sorghum syrupSweets34.5 mg
11. 11Dark chocolate, 60-69% cacaoSweets30.4 mg
12. 12Low calorie chocolate pudding mix, drySweets30.1 mg
13. 13Sugar-coated almondsSweets29.5 mg
14. 14Dark chocolate candySweets27.6 mg
15. 15Fat-free chocolate frozen milk dessertSweets26.9 mg
16. 16Dark chocolate, 45-59% cacaoSweets26.7 mg
17. 17Instant low calorie chocolate pudding mixSweets25 mg
18. 18Semisweet chocolate with butterSweets24.1 mg
19. 19Semisweet chocolateSweets24 mg
20. 20Chocolate rennin, dry mix, prepared with 2% milkSweets23.5 mg
21. 21HERSHEY'S Genuine Chocolate Flavored Lite SyrupSweets23.5 mg
22. 22Malt syrupSweets22.6 mg
23. 23Chocolate rennin, dry mixSweets22.3 mg
24. 24Mexican baking chocolate squaresSweets22.3 mg
25. 25Sweet chocolateSweets22.3 mg
26. 26Mars M&M's Almond Chocolate CandiesSweets22.2 mg
27. 27Low sugar chocolate covered candiesSweets21.9 mg
28. 28Fudgsicle pops, no sugar addedSweets21.8 mg
29. 29Unsweetened rennin tabletsSweets21.4 mg
30. 30Peanut barSweets21.1 mg
31. 31Chocolate rennin, dry mix, prepared with whole milkSweets20.8 mg
32. 32Peanut butter confectioner's coatingSweets20.8 mg
33. 33Dark chocolate coated coffee beansSweets19.8 mg
34. 34Nestle Butterfinger CrispSweets19.1 mg
35. 35Chocolate frozen yogurtSweets19.1 mg
36. 36Chocolate pudding, regular dry mix, 2% milkSweets18.9 mg
37. 37Chocolate pudding, dry mixSweets18.5 mg
38. 38Milk chocolate coated peanutsSweets18.5 mg
39. 39Hershey's Payday BarSweets18.4 mg
40. 40Instant chocolate pudding, 2% milkSweets18.1 mg
41. 41Reese's Pieces candySweets17.7 mg
42. 42Chocolate covered caramel with nutsSweets17.2 mg
43. 43Sweet chocolate coated fondantSweets17.2 mg
44. 44Milk chocolate with almondsSweets17.1 mg
45. 45Vanilla rennin, dry mix, prepared with 2% milkSweets16.9 mg
46. 46Chocolate soft-serve frozen yogurtSweets16.9 mg
47. 47Chocolate pudding, dry mix, prepared with whole milkSweets16.7 mg
48. 48Fat-free chocolate pudding, ready-to-eatSweets16.1 mg
49. 49Mars almond barSweets15.4 mg
50. 50Coconut cream pudding, dry mix, prepared with 2% milkSweets15.4 mg
51. 51M&M's Peanut Butter Chocolate CandiesSweets15.3 mg
52. 52Fat-free vanilla ice creamSweets15.2 mg
53. 53Egg custard, dry mix, prepared with 2% milkSweets15.2 mg
54. 54Low calorie cherry pie fillingSweets15.1 mg
55. 55Nestle Chocolate SyrupSweets14.9 mg
56. 56Snickers BarSweets14.7 mg
57. 57Coconut cream pudding, prepared with whole milkSweets14 mg
58. 58Honey-combed candy with peanut butterSweets14 mg
59. 59Chocolate fudge syrupSweets13.7 mg
60. 60Tamarind candySweets13.6 mg
61. 61Vanilla rennin dessert, prepared with whole milkSweets13.5 mg
62. 62Chocolate ice creamSweets13.4 mg
63. 63M&M's Peanut Chocolate CandiesSweets13.4 mg
64. 64Reese's Nutrageous Candy BarSweets13.2 mg
65. 65Egg custard, dry mix, prepared with whole milkSweets13.1 mg
66. 66Milky Way Midnight BarSweets13.1 mg
67. 67Coconut cream pudding, instant dry mix, 2% milkSweets13.1 mg
68. 68Banana pudding, prepared with 2% milkSweets12.9 mg
69. 695th Avenue Candy BarSweets12.9 mg
70. 70Rich chocolate ice creamSweets12.7 mg
71. 71Chocolate pudding, ready-to-eatSweets12.7 mg
72. 72Light vanilla ice cream, no sugar added, chocolate coatedSweets12.7 mg
73. 73Low carbohydrate chocolate ice creamSweets12.2 mg
74. 74Milk chocolate with rice cerealSweets12.1 mg
75. 75Reese's Fast Break milk chocolate peanut butter nougatSweets12.1 mg
76. 76Reese's BitesSweets12.1 mg
77. 77Nuts in syrup toppingSweets12.1 mg
78. 78Reese's peanut butter cupsSweets12 mg
79. 79Chocolate fudge with nuts, from recipeSweets12 mg
80. 80Chocolate pudding, instant dry mixSweets11.9 mg
81. 81Vanilla pudding, regular dry mix, 2% milkSweets11.9 mg
82. 82Chocolate hazelnut spreadSweets11.9 mg
83. 83Milk chocolateSweets11.8 mg
84. 84Rice pudding, dry mix, prepared with 2% milkSweets11.7 mg
85. 85Milk chocolate coated coffee beansSweets11.7 mg
86. 86Caramel custard flan, dry mix, prepared with 2% milkSweets11.7 mg
87. 87Milk chocolate coated raisinsSweets11.5 mg
88. 88Instant banana pudding, prepared with 2% milkSweets11.4 mg
89. 89Tapioca pudding, dry mix, prepared with 2% milkSweets11.4 mg
90. 90Mounds candy barSweets11.2 mg
91. 91Twix peanut butter cookie barsSweets11.2 mg
92. 92Light vanilla soft-serve ice creamSweets11.1 mg
93. 93Oh Henry! barSweets11 mg
94. 94Egg custard, dry mixSweets11 mg
95. 95Rice pudding, dry mix, prepared with whole milkSweets10.7 mg
96. 96Light chocolate ice creamSweets10.7 mg
97. 97Caramel flan, prepared with whole milkSweets10.6 mg
98. 98Baked egg custardSweets10.6 mg
99. 99Vanilla pudding, instant dry mix, whole milkSweets10.5 mg
100. 100Nestle Butterfinger barSweets10.5 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.