Foods high in leucine

Reduced calorie dry gelatin mix tops the list with 0.51 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets0.51 g
  2. 2Reduced calorie dry gelatin mixSweets0.51 g
  3. 3Hershey's Sugar Free Lite Chocolate SyrupSweets0.4 g
  4. 4Vanilla rennin, dry mix, prepared with 2% milkSweets0.39 g
  5. 5Chocolate rennin, dry mix, prepared with 2% milkSweets0.36 g
  6. 6Egg custard, dry mix, prepared with 2% milkSweets0.36 g
  7. 7Light vanilla soft-serve ice creamSweets0.34 g
  8. 8Vanilla rennin dessert, prepared with whole milkSweets0.33 g
  9. 9Chocolate rennin, dry mix, prepared with whole milkSweets0.32 g
  10. 10Vanilla pudding, regular dry mix, 2% milkSweets0.29 g
  11. 11Caramel custard flan, dry mix, prepared with 2% milkSweets0.28 g
  12. 12Banana pudding, prepared with 2% milkSweets0.28 g
  13. 13Instant chocolate pudding, 2% milkSweets0.28 g
  14. 14Egg custard, dry mix, prepared with whole milkSweets0.28 g
  15. 15Coconut cream pudding, dry mix, prepared with 2% milkSweets0.27 g
  16. 16Tapioca pudding, dry mix, prepared with 2% milkSweets0.27 g
  17. 17Instant banana pudding, prepared with 2% milkSweets0.26 g
  18. 18Caramel flan, prepared with whole milkSweets0.26 g
  19. 19Chocolate pudding, regular dry mix, 2% milkSweets0.25 g
  20. 20Lemon pudding, instant dry mix, 2% milkSweets0.25 g
  21. 21Coconut cream pudding, instant dry mix, 2% milkSweets0.25 g
  22. 22Chocolate pudding, dry mix, prepared with whole milkSweets0.25 g
  23. 23Rice pudding, dry mix, prepared with 2% milkSweets0.25 g
  24. 24Coconut cream pudding, prepared with whole milkSweets0.25 g
  25. 25Tapioca pudding, dry mix, prepared with whole milkSweets0.24 g
  26. 26Vanilla soft-serve frozen yogurtSweets0.23 g
  27. 27Coconut cream pudding, prepared with whole milkSweets0.23 g
  28. 28Vanilla pudding, instant dry mix, whole milkSweets0.22 g
  29. 29Rice pudding, dry mix, prepared with whole milkSweets0.22 g
  30. 30Lemon pudding, prepared with whole milkSweets0.22 g
  31. 31Chocolate soft-serve frozen yogurtSweets0.21 g
  32. 32Banana pudding, prepared with whole milkSweets0.2 g
  33. 33Peanut barSweets0.19 g
  34. 34Banana pudding, instant, with whole milkSweets0.19 g
  35. 35Hershey's Payday BarSweets0.18 g
  36. 36French vanilla soft-serve ice creamSweets0.16 g
  37. 37Unsweetened baking chocolate, liquidSweets0.16 g
  38. 38Vanilla ice creamSweets0.15 g
  39. 39Egg custard, dry mixSweets0.15 g
  40. 40Low-carb vanilla ice creamSweets0.15 g
  41. 41Honey-combed candy with peanut butterSweets0.13 g
  42. 42Rich vanilla ice creamSweets0.12 g
  43. 43Malt syrupSweets0.12 g
  44. 44CaramelsSweets0.11 g
  45. 45Unsweetened baking chocolate, squaresSweets0.11 g
  46. 46Kit Kat wafer barSweets0.1 g
  47. 47Nestle Butterfinger CrispSweets0.086 g
  48. 48Nuts in syrup toppingSweets0.069 g
  49. 49Butterscotch or caramel toppingSweets0.067 g
  50. 50Gelatin dessert, dry mixSweets0.066 g
  51. 51Dry gelatin dessert mix with saltSweets0.066 g
  52. 52Gelatin dessert, dry mix, prepared with waterSweets0.065 g
  53. 53Semisweet chocolate with butterSweets0.054 g
  54. 54Semisweet chocolateSweets0.054 g
  55. 55Fluffy white frosting, dry mix, prepared with waterSweets0.049 g
  56. 56Fluffy white frosting mix, drySweets0.049 g
  57. 57Sweet chocolateSweets0.047 g
  58. 58Smucker's Magic Shell toppingSweets0.038 g
  59. 59Chocolate rennin, dry mixSweets0.037 g
  60. 60Nestle Chocolate SyrupSweets0.035 g
  61. 61Tootsie Roll chocolate-flavor rollSweets0.028 g
  62. 62Creamy chocolate frosting, dry mixSweets0.021 g
  63. 63MarshmallowsSweets0.021 g
  64. 64Creamy chocolate frosting, prepared with butterSweets0.018 g
  65. 65Chocolate creamy frosting, dry mix, prepared with margarineSweets0.018 g
  66. 66Creamy chocolate frosting, ready-to-eatSweets0.017 g
  67. 67Jams and preservesSweets0.013 g
  68. 68Canned cherry pie fillingSweets0.011 g
  69. 69Vanilla pudding mix, regular, with oilSweets0.009 g
  70. 70Vanilla pudding, dry mixSweets0.009 g
  71. 71Vanilla creamy frosting, dry mix, prepared with margarineSweets0.009 g
  72. 72Creamy vanilla frosting mix, drySweets0.009 g
  73. 73HoneySweets0.003 g
  74. 74Orange marmaladeSweets0.003 g
  75. 75Tapioca pudding, dry mixSweets0.002 g
  76. 76Tapioca pudding mix, unsaltedSweets0.002 g
  77. 77Lemon pudding mix, regularSweets0.002 g
  78. 78Lemon pudding mix, with oilSweets0.002 g
  79. 79Banana pudding, regular dry mixSweets0.001 g
  80. 80Banana pudding mix, with oilSweets0.001 g
  81. 81Fruit syrupSweets0. g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.