Foods high in isoleucine

Popeyes Mild Fried Chicken Breast, meat only tops the list with 0.54 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Popeyes Mild Fried Chicken Breast, meat onlyFast Foods0.54 g
2. 2KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods0.53 g
3. 3KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods0.52 g
4. 4Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.46 g
5. 5KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.45 g
6. 6KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.44 g
7. 7Popeyes mild fried chicken wing, meat onlyFast Foods0.4 g
8. 8Scrambled eggs, fast foodFast Foods0.39 g
9. 9KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods0.39 g
10. 10KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods0.38 g
11. 11Popeyes Mild Fried Chicken thigh, meat onlyFast Foods0.37 g
12. 12KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods0.37 g
13. 13Subway roast beef sub, white breadFast Foods0.36 g
14. 14KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods0.36 g
15. 15Roast beef sub with lettuce and tomatoFast Foods0.35 g
16. 16Wendy's Ultimate Chicken Grill SandwichFast Foods0.35 g
17. 17KFC Crispy Chicken StripsFast Foods0.34 g
18. 18Popeyes Spicy Chicken StripsFast Foods0.32 g
19. 19Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods0.32 g
20. 20Chicken tendersFast Foods0.31 g
21. 21Popeyes mild chicken stripsFast Foods0.3 g
22. 22KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods0.28 g
23. 23Burger King Chicken StripsFast Foods0.27 g
24. 24KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods0.27 g
25. 25Little Caesars 14" Cheese Pizza, ThinFast Foods0.26 g
26. 26Wendy's Homestyle Chicken Fillet SandwichFast Foods0.25 g
27. 27Tuna sub with lettuce and tomatoFast Foods0.25 g
28. 28Large plain cheeseburgerFast Foods0.25 g
29. 29Subway tuna sub on white breadFast Foods0.25 g
30. 30Plain single patty cheeseburgerFast Foods0.25 g
31. 31Wendy's Classic Double with cheeseFast Foods0.24 g
32. 32Little Caesars 14" cheese pizza, deep dishFast Foods0.24 g
33. 33KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods0.23 g
34. 34Popeyes mild fried chicken breast, with breadingFast Foods0.23 g
35. 35Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods0.23 g
36. 36Little Caesars 14" pepperoni, regularFast Foods0.23 g
37. 37Little Caesars 14" meat and veg, regularFast Foods0.23 g
38. 38KFC Popcorn ChickenFast Foods0.23 g
39. 39Fast food biscuit with egg and hamFast Foods0.22 g
40. 40Taco Bell Soft Taco, steakFast Foods0.22 g
41. 41Burger King Double Whopper, with cheeseFast Foods0.22 g
42. 42Frozen cheese pizza, rising crust, cookedFast Foods0.22 g
43. 43KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.22 g
44. 44Burger King Double Whopper, no cheeseFast Foods0.22 g
45. 45Plain single patty hamburgerFast Foods0.22 g
46. 46Wendy's Classic Single Hamburger, no cheeseFast Foods0.22 g
47. 47KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods0.21 g
48. 48Taco Bell Burrito Supreme with chickenFast Foods0.21 g
49. 49Wendy's Classic Single Hamburger with cheeseFast Foods0.21 g
50. 50Pizza Hut 14" super supreme, hand-tossedFast Foods0.21 g
51. 5114" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.21 g
52. 5214-inch cheese pizza, stuffed crustFast Foods0.21 g
53. 53Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods0.21 g
54. 54Pizza Hut 12" cheese pizza, hand-tossedFast Foods0.21 g
55. 55Little Caesars 14" cheese pizza, regularFast Foods0.21 g
56. 56KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods0.21 g
57. 57Popeyes mild fried chicken drumstick, with breadingFast Foods0.2 g
58. 58Burger King Whopper, with cheeseFast Foods0.2 g
59. 59Taco Bell Burrito Supreme with steakFast Foods0.2 g
60. 60Cold cut sub, white bread, lettuce and tomatoFast Foods0.2 g
61. 61Subway cold cut sub on white breadFast Foods0.2 g
62. 62Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.2 g
63. 6314" pizza, meat and vegetable, regular crustFast Foods0.2 g
64. 64Domino's 14" cheese pizza, crunchy thinFast Foods0.2 g
65. 65Burger King CheeseburgerFast Foods0.2 g
66. 66Little Caesars 14" Pepperoni, Deep DishFast Foods0.19 g
67. 67Domino's 14" Cheese Pizza, Deep DishFast Foods0.19 g
68. 68Burger King Original Chicken SandwichFast Foods0.19 g
69. 69Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.19 g
70. 70Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.19 g
71. 71English muffin, egg, cheese, sausageFast Foods0.19 g
72. 72Wendy's Jr. Hamburger with cheeseFast Foods0.19 g
73. 73Papa John's 14" Cheese Pizza, Thin CrustFast Foods0.19 g
74. 74Pizza Hut 12" cheese pizza, pan crustFast Foods0.18 g
75. 75Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.18 g
76. 76Taco Bell Soft Taco with beef, cheese, lettuceFast Foods0.18 g
77. 77KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods0.18 g
78. 78Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods0.18 g
79. 79Fast food biscuit with egg and baconFast Foods0.18 g
80. 80Burger King Croissan'wich with sausage, egg, cheeseFast Foods0.18 g
81. 81Fast food croissant with egg, cheese, sausageFast Foods0.18 g
82. 82Domino's 14" Extravaganzzza, hand-tossedFast Foods0.18 g
83. 83Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods0.18 g
84. 84Hamburger, large patty, with condiments, veggies, mayoFast Foods0.18 g
85. 85Frozen cheese pizza, regular crust, cookedFast Foods0.17 g
86. 86Wendy's Jr. Hamburger without cheeseFast Foods0.17 g
87. 87Papa John's 14" The Works Pizza, OriginalFast Foods0.17 g
88. 88Burger King croissan'wich with egg and cheeseFast Foods0.17 g
89. 89Biscuit with egg, cheese, and baconFast Foods0.17 g
90. 90Double regular cheeseburger with special sauceFast Foods0.17 g
91. 91Breakfast burrito, with egg, cheese, and sausageFast Foods0.17 g
92. 92McDonald's sausage burritoFast Foods0.17 g
93. 93Hamburger, regular patty, double bun, condiments, sauceFast Foods0.17 g
94. 94Domino's 14" pepperoni pizza, deep dishFast Foods0.16 g
95. 95Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods0.16 g
96. 96KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.16 g
97. 97Taco Bell Taco SaladFast Foods0.16 g
98. 98Burger King Croissan'wich with sausage, cheeseFast Foods0.15 g
99. 99Domino's 14" pepperoni pizza, hand-tossedFast Foods0.15 g
100. 100Biscuit with hamFast Foods0.15 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.