Foods high in isoleucine

Amaranth grain, uncooked tops the list with 1.1 g per serving. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)1.1 g
  2. 2OatsCereal Grains and Pasta · 1 cup (156 g)1.1 g
  3. 3Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)1.1 g
  4. 4Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)1 g
  5. 5Durum wheatCereal Grains and Pasta · 1 cup (192 g)1 g
  6. 6Raw wild riceCereal Grains and Pasta · 1 cup (160 g)0.99 g
  7. 7Crude wheat germCereal Grains and Pasta · 1 cup (115 g)0.97 g
  8. 8Uncooked teffCereal Grains and Pasta · 1 cup (193 g)0.97 g
  9. 9Uncooked speltCereal Grains and Pasta · 1 cup (174 g)0.96 g
  10. 10Raw milletCereal Grains and Pasta · 1 cup (200 g)0.93 g
  11. 11TriticaleCereal Grains and Pasta · 1 cup (192 g)0.92 g
  12. 12Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)0.88 g
  13. 13Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)0.86 g
  14. 14Dry couscousCereal Grains and Pasta · 1 cup (173 g)0.85 g
  15. 15BuckwheatCereal Grains and Pasta · 1 cup (170 g)0.85 g
  16. 16Hulled barleyCereal Grains and Pasta · 1 cup (184 g)0.84 g
  17. 17Sorghum grainCereal Grains and Pasta · 1 cup (192 g)0.83 g
  18. 18Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)0.82 g
  19. 19Unenriched semolinaCereal Grains and Pasta · 1 cup (167 g)0.82 g
  20. 20Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)0.72 g
  21. 21Roasted buckwheat groats, dryCereal Grains and Pasta · 1 cup (164 g)0.72 g
  22. 22Crude rice branCereal Grains and Pasta · 1 cup (118 g)0.67 g
  23. 23Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)0.67 g
  24. 24Bulgur, dryCereal Grains and Pasta · 1 cup (140 g)0.64 g
  25. 25Whole-grain triticale flourCereal Grains and Pasta · 1 cup (130 g)0.63 g
  26. 26Raw oat branCereal Grains and Pasta · 1 cup (94 g)0.63 g
  27. 27Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)0.63 g
  28. 28Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.63 g
  29. 29Fresh spinach pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)0.62 g
  30. 30Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)0.62 g
  31. 31Enriched white bread flourCereal Grains and Pasta · 1 cup (137 g)0.61 g
  32. 32Unenriched bread flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)0.61 g
  33. 33Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)0.6 g
  34. 34Barley malt flourCereal Grains and Pasta · 1 cup (162 g)0.58 g
  35. 35Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.57 g
  36. 36Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.57 g
  37. 37Whole-groat buckwheat flourCereal Grains and Pasta · 1 cup (120 g)0.57 g
  38. 38Barley flour or mealCereal Grains and Pasta · 1 cup (148 g)0.57 g
  39. 39Millet flourCereal Grains and Pasta · 1 cup (119 g)0.56 g
  40. 40Uncooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (200 g)0.56 g
  41. 41White short-grain rice, raw, unenrichedCereal Grains and Pasta · 1 cup (200 g)0.56 g
  42. 42White corn grainCereal Grains and Pasta · 1 cup (166 g)0.56 g
  43. 43Yellow corn grainCereal Grains and Pasta · 1 cup (166 g)0.56 g
  44. 44Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)0.56 g
  45. 45Raw unenriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)0.56 g
  46. 46Fresh plain pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)0.55 g
  47. 47Uncooked unenriched glutinous white riceCereal Grains and Pasta · 1 cup (185 g)0.54 g
  48. 48Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)0.53 g
  49. 49White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)0.51 g
  50. 50Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)0.51 g
  51. 51Brown rice flourCereal Grains and Pasta · 1 cup (158 g)0.48 g
  52. 52Dry enriched pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)0.47 g
  53. 53Unenriched pasta, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.47 g
  54. 54Dark rye flourCereal Grains and Pasta · 1 cup (128 g)0.45 g
  55. 55Protein-fortified spaghetti, dryCereal Grains and Pasta · 2 oz (57 g)0.45 g
  56. 56Protein-fortified spaghetti, cookedCereal Grains and Pasta · 1 cup (140 g)0.45 g
  57. 57Bleached enriched all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)0.45 g
  58. 58Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta · 1 cup (125 g)0.45 g
  59. 59All-purpose flour, enriched, unbleachedCereal Grains and Pasta · 1 cup (125 g)0.45 g
  60. 60Unenriched all-purpose white flourCereal Grains and Pasta · 1 cup (125 g)0.45 g
  61. 61Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)0.43 g
  62. 62Dry enriched vegetable macaroniCereal Grains and Pasta · 1 cup spiral shaped (84 g)0.43 g
  63. 63Enriched white cake flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)0.43 g
  64. 64Unenriched white rice flourCereal Grains and Pasta · 1 cup (158 g)0.39 g
  65. 65White degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (157 g)0.38 g
  66. 66Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)0.38 g
  67. 67White degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)0.38 g
  68. 68Yellow degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)0.38 g
  69. 69Cooked khorasan wheatCereal Grains and Pasta · 1 cup (172 g)0.38 g
  70. 70Whole grain sorghum flourCereal Grains and Pasta · 1 cup (121 g)0.37 g
  71. 71Enriched white tortilla flourCereal Grains and Pasta · 1 cup (111 g)0.37 g
  72. 72Teff, cookedCereal Grains and Pasta · 1 cup (252 g)0.37 g
  73. 73White self-rising cornmeal, enrichedCereal Grains and Pasta · 1 cup (122 g)0.36 g
  74. 74Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta · 1 cup (122 g)0.36 g
  75. 75White whole-grain cornmealCereal Grains and Pasta · 1 cup (122 g)0.36 g
  76. 76Whole-grain yellow cornmealCereal Grains and Pasta · 1 cup (122 g)0.36 g
  77. 77Rye grainCereal Grains and Pasta · 1 cup (169 g)0.35 g
  78. 78Cooked enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (160 g)0.35 g
  79. 79Dry enriched instant white riceCereal Grains and Pasta · 1 cup (95 g)0.34 g
  80. 80Dry Japanese soba noodlesCereal Grains and Pasta · 2 oz (57 g)0.32 g
  81. 81Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)0.31 g
  82. 82White masa corn flourCereal Grains and Pasta · 1 cup (114 g)0.31 g
  83. 83Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)0.31 g
  84. 84Sprouted wheatCereal Grains and Pasta · 1 cup (108 g)0.31 g
  85. 85Enriched egg noodles, cooked, with saltCereal Grains and Pasta · 1 cup (160 g)0.3 g
  86. 86Cooked unenriched egg noodles, with added saltCereal Grains and Pasta · 1 cup (160 g)0.3 g
  87. 87Cooked enriched egg noodlesCereal Grains and Pasta · 1 cup (160 g)0.3 g
  88. 88Egg noodles, cooked, without saltCereal Grains and Pasta · 1 cup (160 g)0.3 g
  89. 89Dry spinach spaghettiCereal Grains and Pasta · 2 oz (57 g)0.29 g
  90. 90Quinoa, cookedCereal Grains and Pasta · 1 cup (185 g)0.29 g
  91. 91White whole-grain corn flourCereal Grains and Pasta · 1 cup (117 g)0.29 g
  92. 92Whole-grain yellow corn flourCereal Grains and Pasta · 1 cup (117 g)0.29 g
  93. 93Unenriched pasta, with salt, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.28 g
  94. 94Unenriched pasta, cooked, without saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.28 g
  95. 95Crude wheat branCereal Grains and Pasta · 1 cup (58 g)0.28 g
  96. 96Dry gluten-free corn pastaCereal Grains and Pasta · 1 cup (105 g)0.28 g
  97. 97Cooked enriched pasta, with added saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.28 g
  98. 98Cooked enriched pasta, no added saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.28 g
  99. 99Cooked wild riceCereal Grains and Pasta · 1 cup (164 g)0.27 g
  100. 100Cooked Japanese somen noodlesCereal Grains and Pasta · 1 cup (176 g)0.27 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.