Foods high in glutamic acid

Pork leg sirloin tip roast, raw tops the list with 3.1 g per 100 calories. Ranked from 4,828 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork leg sirloin tip roast, rawPork Products3.1 g
2. 2Pork tenderloin, rawPork Products3.1 g
3. 3Pork tenderloin, lean, rawPork Products3.1 g
4. 4Pork leg sirloin tip roast, braisedPork Products3 g
5. 5Pork tenderloin, lean, with solution, roastedPork Products3 g
6. 6Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products3 g
7. 7Boneless pork center loin chops, lean, pan-broiledPork Products3 g
8. 8Pork center loin chops, boneless, lean, rawPork Products2.9 g
9. 9Bone-in ham shank, lean, unheatedPork Products2.9 g
10. 10Pork tenderloin, lean, roastedPork Products2.9 g
11. 11Canadian bacon, pan-friedPork Products2.9 g
12. 12Pork sirloin, boneless, lean, rawPork Products2.9 g
13. 13Pork tenderloin, lean and fat, with solution, roastedPork Products2.8 g
14. 14Bone-in ham slice, lean, unheatedPork Products2.8 g
15. 15Pork tenderloin, lean and fat, roastedPork Products2.8 g
16. 16Pork tenderloin, lean and fat, with solution, rawPork Products2.8 g
17. 17Cured ham rump, bone-in, lean, roastedPork Products2.8 g
18. 18Pork top loin chops, boneless, lean, rawPork Products2.8 g
19. 19Canadian bacon, unpreparedPork Products2.8 g
20. 20Cured ham rump, bone-in, lean, unheatedPork Products2.8 g
21. 21Pork, fresh, ham shank, lean only, rawPork Products2.8 g
22. 22Pork ham, rump half, lean, rawPork Products2.8 g
23. 23Bone-in ham shank, lean, unheatedPork Products2.8 g
24. 24Pork loin, center chops, bone-in, lean, rawPork Products2.8 g
25. 25Pork tenderloin, rawPork Products2.7 g
26. 26Pork top loin chops, boneless, lean, braisedPork Products2.7 g
27. 27Cured ham shank, bone-in, lean, roastedPork Products2.7 g
28. 28Cured ham shank, bone-in, lean, unheatedPork Products2.7 g
29. 29Boneless pork sirloin chops, lean, broiledPork Products2.7 g
30. 30Pork shoulder breast, boneless, lean and fat, rawPork Products2.7 g
31. 31Boneless pork top loin, lean, rawPork Products2.7 g
32. 32Pork petite tender, boneless, lean and fat, broiledPork Products2.7 g
33. 33Boneless pork top loin chops, lean, pan-friedPork Products2.7 g
34. 34Boneless pork sirloin chops, lean, braisedPork Products2.7 g
35. 35Pork leg cap steak, boneless, lean and fat, rawPork Products2.7 g
36. 36Pork shoulder breast, boneless, lean and fat, broiledPork Products2.7 g
37. 37Bone-in ham, lean, rawPork Products2.7 g
38. 38Pork loin sirloin chop, bone-in, lean, rawPork Products2.7 g
39. 39Pork ham, rump half, lean, roastedPork Products2.7 g
40. 40Pork leg cap steak, broiledPork Products2.7 g
41. 41Bone-in ham rump, lean, unheatedPork Products2.7 g
42. 42Pork loin blade, boneless, lean, rawPork Products2.7 g
43. 43Bone-in ham slice, lean, pan-broiledPork Products2.6 g
44. 44Cured ham slice, bone-in, lean, pan-broiledPork Products2.6 g
45. 45Ham slice, bone-in, lean, unheatedPork Products2.6 g
46. 46Boneless extra lean ham steak, unheatedPork Products2.6 g
47. 47Boneless pork sirloin roasts, lean, roastedPork Products2.6 g
48. 48Boneless whole ham, lean, roastedPork Products2.6 g
49. 49Whole pork ham, lean, roastedPork Products2.6 g
50. 50Boneless ham slice, lean, pan-broiledPork Products2.6 g
51. 51Pork shoulder petite tender, rawPork Products2.6 g
52. 52Boneless pork sirloin chops, rawPork Products2.6 g
53. 53Pork shoulder arm picnic, lean, rawPork Products2.6 g
54. 54Whole boneless ham, roastedPork Products2.6 g
55. 55Pork, ground, 96% lean / 4% fat, rawPork Products2.6 g
56. 56Pork sirloin chops, bone-in, lean, broiledPork Products2.6 g
57. 57Boneless spiral ham, lean, roastedPork Products2.6 g
58. 58Pork loin center rib chop, bone-in, lean, rawPork Products2.6 g
59. 59Pork tenderloin, broiledPork Products2.5 g
60. 60Pork top loin chops, boneless, lean, broiledPork Products2.5 g
61. 61Pork sirloin chop, boneless, braisedPork Products2.5 g
62. 62Ham, water added, rump, bone-in, lean, roastedPork Products2.5 g
63. 63Boneless ham, pan-broiledPork Products2.5 g
64. 64Pork sirloin chop, boneless, broiledPork Products2.5 g
65. 65Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products2.5 g
66. 66Boneless spiral ham, lean, unheatedPork Products2.5 g
67. 67Pork top loin chops, boneless, lean, pan-broiledPork Products2.5 g
68. 68Ham, natural juices, rump, bone-in, lean, roastedPork Products2.5 g
69. 69Pork top loin roasts, boneless, lean, roastedPork Products2.5 g
70. 70Pork, fresh, retail cuts, lean only, rawPork Products2.5 g
71. 71Boneless whole ham, lean, unheatedPork Products2.5 g
72. 72Pork, fresh, ham shank, lean only, roastedPork Products2.5 g
73. 73Cured ham with juices, boneless, lean and fat, unheatedPork Products2.5 g
74. 74Whole ham, lean only, unheatedPork Products2.5 g
75. 75Ham, natural juices, shank, bone-in, lean, roastedPork Products2.5 g
76. 76Bone-in ham slice, lean, pan-broiledPork Products2.5 g
77. 77Pork loin sirloin chop, bone-in, lean, braisedPork Products2.4 g
78. 78Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products2.4 g
79. 79Pork loin blade roast, boneless, lean, roastedPork Products2.4 g
80. 80Ham, water added, slice, bone-in, lean, pan-broiledPork Products2.4 g
81. 81Cured ham rump, bone-in, lean, unheatedPork Products2.4 g
82. 82Pork Boston butt steak, lean, rawPork Products2.4 g
83. 83Cured pork shoulder, lean, roastedPork Products2.4 g
84. 84Pork center loin chops, bone-in, lean, broiledPork Products2.4 g
85. 85Pork country-style ribs, lean, rawPork Products2.4 g
86. 86Pork loin blade chop, boneless, lean, broiledPork Products2.4 g
87. 87Pork, fresh, whole ham, lean only, rawPork Products2.4 g
88. 88Pork sirloin roast, boneless, roastedPork Products2.4 g
89. 89Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products2.4 g
90. 90Ham shank, bone-in, lean, roastedPork Products2.4 g
91. 91Pork, fresh, whole loin, lean only, rawPork Products2.3 g
92. 92Ham, water added, shank, bone-in, lean, roastedPork Products2.3 g
93. 93Boneless pork chops, broiledPork Products2.3 g
94. 94Bone-in ham rump, lean, roastedPork Products2.3 g
95. 95Ham, water added, rump, bone-in, lean, unheatedPork Products2.3 g
96. 96Country-style pork ham, lean, rawPork Products2.3 g
97. 97Bone-in center loin chops, lean, pan-friedPork Products2.3 g
98. 98Pork tenderloin, lean and fat, broiledPork Products2.3 g
99. 99Trimmed pork loin and shoulder, lean, rawPork Products2.3 g
100. 100Pork center loin chops, bone-in, lean, braisedPork Products2.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.