Foods high in fiber

Wendy's Frosty tops the list with 9.8 g per serving. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Wendy's FrostyFast Foods · 1 medium 16 oz. cup (298 g)9.8 g35% DV
2. 2Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)8.9 g32% DV
3. 3Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)8.9 g32% DV
4. 4Nachos with cheese, beans, beef, tomatoesFast Foods · 1 serving (222 g)8.2 g29% DV
5. 5Taco Bell Nachos SupremeFast Foods · 1 serving (222 g)8.2 g29% DV
6. 6Burrito, with beans and cheeseFast Foods · 1 each burrito (185 g)7.8 g28% DV
7. 7Taco Bell Bean BurritoFast Foods · 1 each burrito (185 g)7.8 g28% DV
8. 8Burrito with beans and beef, fast foodFast Foods · 1 item (241 g)7.2 g26% DV
9. 9School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozenFast Foods · 1 slice 1/8 per pizza (156 g)6.4 g23% DV
10. 10Taco Bell Burrito Supreme with chickenFast Foods · 1 item (248 g)6 g21% DV
11. 11Taco Bell Burrito Supreme with steakFast Foods · 1 item (248 g)6 g21% DV
12. 12Wendy's french friesFast Foods · 1 medium Serving (142 g)5.7 g20% DV
13. 13Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods · 1 piece 4"x6" (127 g)5.5 g20% DV
14. 14Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods · 1 slice per 1/10 pizza (124 g)5.3 g19% DV
15. 15Burger King Whopper, no cheeseFast Foods · 1 item (291 g)5.2 g19% DV
16. 16DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)5.2 g19% DV
17. 17Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods · 1 piece 4"x6" (127 g)5.2 g19% DV
18. 18Frozen whole grain cheese pizza, cookedFast Foods · 1 piece 4"x6" (130 g)5.2 g19% DV
19. 19Whole grain sausage pizza, thin crust, frozen, cookedFast Foods · 1 piece 4" x 6" (133 g)5.2 g19% DV
20. 20Frozen whole grain sausage pizza, cookedFast Foods · 1 slice per 1/10 pizza (129 g)5.2 g18% DV
21. 21Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods · 1 piece 4" x 6" (130 g)4.9 g18% DV
22. 22DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (161 g)4.8 g17% DV
23. 23Burger King Original Chicken SandwichFast Foods · 1 sandwich (199 g)4.8 g17% DV
24. 24DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)4.8 g17% DV
25. 25McDonald's french friesFast Foods · 1 medium serving (117 g)4.6 g16% DV
26. 26DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (183 g)4.4 g16% DV
27. 27Meatball marinara sub, white breadFast Foods · 6 inch sub (209 g)4.4 g16% DV
28. 28Subway Meatball Marinara Sub, no toppingsFast Foods · 6 inch sub (209 g)4.4 g16% DV
29. 29DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (155 g)4.3 g16% DV
30. 30School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozenFast Foods · 1 slice 1/8 per pizza (155 g)4.2 g15% DV
31. 31DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (145 g)4.1 g14% DV
32. 32Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods · 1 serving 6 servings per 34.98 oz package (170 g)3.9 g14% DV
33. 33Papa John's 14" The Works Pizza, OriginalFast Foods · 1 slice (153 g)3.8 g14% DV
34. 34KFC ColeslawFast Foods · 1 cup (191 g)3.8 g14% DV
35. 35DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)3.8 g13% DV
36. 36Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)3.7 g13% DV
37. 37Burger King hash brown roundsFast Foods · 1 serving (160 g)3.7 g13% DV
38. 38ColeslawFast Foods · 1 cup (191 g)3.6 g13% DV
39. 39Whole grain cheese pizza, thick crust, frozen, cookedFast Foods · 1 slice per 1/10 pizza (124 g)3.6 g13% DV
40. 40McDonald's Big MacFast Foods · 1 item 7.6 oz (219 g)3.5 g13% DV
41. 41Frozen cheese pizza, rising crust, cookedFast Foods · 1 serving 6 servings per 29.25 oz package (139 g)3.5 g12% DV
42. 42Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)3.4 g12% DV
43. 43McDonald's Big Mac, without sauceFast Foods · 1 item (200 g)3.4 g12% DV
44. 44Burger King french friesFast Foods · 1 medium serving (117 g)3.4 g12% DV
45. 45Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods · 1 slice (129 g)3.4 g12% DV
46. 46McDonald's bacon ranch salad without chickenFast Foods · 1 item 7.8 oz (223 g)3.3 g12% DV
47. 47Wendy's Classic Single Hamburger with cheeseFast Foods · 1 item (236 g)3.3 g12% DV
48. 48Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)3.3 g12% DV
49. 49Popeyes coleslawFast Foods · 1 cup (190 g)3.2 g12% DV
50. 50Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)3.2 g11% DV
51. 51McDonald's bacon ranch salad with crispy chickenFast Foods · 1 item 11.3 oz (319 g)3.2 g11% DV
52. 52Burger King Whopper, with cheeseFast Foods · 1 item (316 g)3.2 g11% DV
53. 53Burger King onion ringsFast Foods · 1 medium (117 g)3.2 g11% DV
54. 54Breaded and fried onion ringsFast Foods · 1 package (18 onion rings) (117 g)3.2 g11% DV
55. 55Mashed potatoesFast Foods · 1 cup (242 g)3.1 g11% DV
56. 56Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods · 1 serving 5 servings per 24.2 oz package (143 g)3.1 g11% DV
57. 57Strawberry banana smoothie, with ice and low-fat yogurtFast Foods · 12 fl oz (347 g)3.1 g11% DV
58. 58DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (164 g)3.1 g11% DV
59. 59Large plain cheeseburgerFast Foods · 1 sandwich (182 g)3.1 g11% DV
60. 60Burger King Croissan'wich with sausage, egg, cheeseFast Foods · 1 sandwich (171 g)3.1 g11% DV
61. 61Fast food croissant with egg, cheese, sausageFast Foods · 1 sandwich (171 g)3.1 g11% DV
62. 62McDonald's Hotcakes and SausageFast Foods · 1 item (192 g)3.1 g11% DV
63. 63Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)3.1 g11% DV
64. 64Chicken quesadillaFast Foods · 1 each quesadilla (180 g)3.1 g11% DV
65. 65McDonald's bacon ranch salad with grilled chickenFast Foods · 1 item 10.8 oz (305 g)3 g11% DV
66. 66Domino's 14" Extravaganzzza, hand-tossedFast Foods · 1 slice (151 g)3 g11% DV
67. 6714" pizza, meat and vegetable, regular crustFast Foods · 1 slice (136 g)3 g11% DV
68. 68Wendy's Homestyle Chicken Fillet SandwichFast Foods · 1 item (230 g)3 g11% DV
69. 69McDonald's Big BreakfastFast Foods · 1 item 9.5 oz (269 g)3 g11% DV
70. 70Soft beef, cheese and lettuce tacoFast Foods · 1 each taco (102 g)3 g11% DV
71. 71Taco Bell Soft Taco with beef, cheese, lettuceFast Foods · 1 each taco (102 g)3 g11% DV
72. 72Domino's 14" pepperoni pizza, deep dishFast Foods · 1 slice (123 g)3 g11% DV
73. 73Fast food pizza, sausage, thick crustFast Foods · 1 slice (127 g)2.9 g10% DV
74. 74Turkey, roast beef, ham subFast Foods · 6 inch sub (207 g)2.9 g10% DV
75. 75Subway Club sub with lettuce and tomatoFast Foods · 6 inch sub (207 g)2.9 g10% DV
76. 76Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)2.9 g10% DV
77. 77Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods · 1 slice (110 g)2.9 g10% DV
78. 78Wendy's Classic Single Hamburger, no cheeseFast Foods · 1 item (218 g)2.8 g10% DV
79. 79Domino's 14" Cheese Pizza, Deep DishFast Foods · 1 slice (118 g)2.8 g10% DV
80. 80Pizza Hut 14" super supreme, hand-tossedFast Foods · 1 slice (123 g)2.8 g10% DV
81. 81Double cheeseburger, large patty, with condimentsFast Foods · 1 item (280 g)2.8 g10% DV
82. 82McDonald's double quarter pounder with cheeseFast Foods · 1 item (280 g)2.8 g10% DV
83. 83McDonald's Quarter Pounder with CheeseFast Foods · 1 item 7.1 oz (199 g)2.8 g10% DV
84. 84Pizza Hut 14-inch sausage pizza, hand-tossed crustFast Foods · 1 slice (119 g)2.7 g10% DV
85. 85McDonald's Quarter PounderFast Foods · 1 item (171 g)2.7 g10% DV
86. 86Domino's 14-inch sausage pizza, classic hand-tossed crustFast Foods · 1 slice (114 g)2.7 g10% DV
87. 87Chicken teriyaki sub with sweet onionFast Foods · 6 inch sub (228 g)2.7 g10% DV
88. 88Subway Sweet Onion Chicken Teriyaki SubFast Foods · 6 inch sub (228 g)2.7 g10% DV
89. 89French fries, fried in vegetable oilFast Foods · 1 serving small (71 g)2.7 g10% DV
90. 90Hard shell beef taco, cheese and lettuceFast Foods · 1 each taco (69 g)2.7 g10% DV
91. 91Taco Bell Original Taco with beef, cheese, lettuceFast Foods · 1 each taco (69 g)2.7 g10% DV
92. 92Fast food pizza, sausage, regular crustFast Foods · 1 slice (116 g)2.7 g10% DV
93. 93Chick-fil-A chicken sandwichFast Foods · 1 sandwich (187 g)2.6 g9% DV
94. 94Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)2.6 g9% DV
95. 9514" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods · 1 slice (118 g)2.6 g9% DV
96. 96Nachos with cheeseFast Foods · 1 serving (80 g)2.6 g9% DV
97. 97Taco Bell NachosFast Foods · 1 serving (80 g)2.6 g9% DV
98. 9814" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods · 1 slice (111 g)2.6 g9% DV
99. 99Pizza Hut 12" Super Supreme, Hand-TossedFast Foods · 1 slice (127 g)2.5 g9% DV
100. 100Cooked frozen regular crust pepperoni pizzaFast Foods · 0.25 pizza 12" diameter (127 g)2.5 g9% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.