Foods high in copper

Unsweetened baking chocolate, squares tops the list with 4.3 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)4.3 mg474% DV
2. 2Nuts in syrup toppingSweets · 1 cup (328 g)1.8 mg197% DV
3. 3Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)1.2 mg132% DV
4. 4Chocolate fudge syrupSweets · 1 cup (304 g)1.1 mg118% DV
5. 5Milk chocolateSweets · 1 cup chips (168 g)0.82 mg92% DV
6. 6Milk chocolate coated peanutsSweets · 1 cup (149 g)0.81 mg90% DV
7. 7Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)0.77 mg86% DV
8. 8Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)0.67 mg75% DV
9. 9Milk chocolate coated raisinsSweets · 1 cup (180 g)0.67 mg75% DV
10. 10Malt syrupSweets · 1 cup (332 g)0.66 mg74% DV
11. 11Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)0.61 mg68% DV
12. 12Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)0.54 mg60% DV
13. 13Chocolate pudding, dry mixSweets · 1 package (3.5 oz) (99 g)0.51 mg57% DV
14. 14Dark chocolate, 70-85% cacaoSweets · 1 oz (28.4 g)0.5 mg56% DV
15. 15Dry fructose sweetener powderSweets · 1 cup (196 g)0.43 mg48% DV
16. 16Sorghum syrupSweets · 1 cup (330 g)0.43 mg48% DV
17. 17Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)0.38 mg42% DV
18. 18Dark chocolate, 60-69% cacaoSweets · 1 oz (28.4 g)0.35 mg39% DV
19. 19Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)0.35 mg39% DV
20. 20Plain halavahSweets · 1 oz (28.4 g)0.34 mg38% DV
21. 21Low sugar chocolate covered candiesSweets · 1 serving (36 g)0.31 mg34% DV
22. 22Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets · 1 oz (28.4 g)0.31 mg34% DV
23. 23Dark chocolate, 45-59% cacaoSweets · 1 oz (28.4 g)0.29 mg32% DV
24. 24M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)0.27 mg30% DV
25. 25Sesame crunch candySweets · 1 oz (28.4 g)0.27 mg30% DV
26. 26Rich chocolate ice creamSweets · 1 cup (148 g)0.26 mg29% DV
27. 27Nestle Butterfinger CrispSweets · 1 piece (60 g)0.25 mg28% DV
28. 28Dark chocolate coated coffee beansSweets · 1 serving 28 pieces (40 g)0.23 mg25% DV
29. 29Peanut barSweets · 1 oz (28.4 g)0.22 mg24% DV
30. 30Unsweetened pectin mix, drySweets · 1 package (1.75 oz) (50 g)0.21 mg23% DV
31. 31M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)0.21 mg23% DV
32. 32Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)0.2 mg23% DV
33. 33Hershey's Sugar Free Lite Chocolate SyrupSweets · 2 tbsp (35 g)0.2 mg22% DV
34. 34Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)0.2 mg22% DV
35. 35Praline, prepared from recipeSweets · 1 piece (39 g)0.19 mg21% DV
36. 36Table syrup blend, corn, refiner, and sugarSweets · 1 cup (316 g)0.19 mg21% DV
37. 37Reese's Pieces candySweets · 1 package 1.63 oz (46 g)0.19 mg21% DV
38. 38Sweet chocolate coated fondantSweets · 1 patty, large (43 g)0.18 mg21% DV
39. 39Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)0.18 mg20% DV
40. 40Pineapple toppingSweets · 1 cup (340 g)0.18 mg20% DV
41. 41Dark corn syrupSweets · 1 cup (328 g)0.17 mg19% DV
42. 42Chocolate hazelnut spreadSweets · 1 serving 2 TBSP (37 g)0.17 mg19% DV
43. 43Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)0.17 mg19% DV
44. 44Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)0.17 mg19% DV
45. 45Coconut bar, not chocolate coveredSweets · 1 bar (47 g)0.17 mg19% DV
46. 46Canned blueberry pie fillingSweets · 1 serving (151 g)0.17 mg19% DV
47. 47Hershey's Payday BarSweets · 1 serving (52 g)0.17 mg19% DV
48. 48Sweet chocolateSweets · 1 oz (28.4 g)0.16 mg18% DV
49. 49Unsweetened carob candySweets · 1 bar (3 oz) (87 g)0.16 mg18% DV
50. 50Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)0.16 mg18% DV
51. 51Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)0.16 mg17% DV
52. 52Snickers BarSweets · 1 bar (2 oz) (57 g)0.15 mg17% DV
53. 53Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)0.15 mg17% DV
54. 54Instant coconut cream pudding mixSweets · 1 package (3.5 oz) (99 g)0.15 mg17% DV
55. 55Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)0.15 mg17% DV
56. 56Chocolate fudge with nuts, from recipeSweets · 1 oz (28.4 g)0.15 mg17% DV
57. 57Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)0.15 mg16% DV
58. 58Pancake syrup, 2% maple, with potassiumSweets · 1 cup (315 g)0.14 mg16% DV
59. 59Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)0.14 mg15% DV
60. 60Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)0.14 mg15% DV
61. 61Mexican baking chocolate squaresSweets · 1 tablet (20 g)0.13 mg15% DV
62. 62Soft fruit and nut squaresSweets · 3 pieces (42 g)0.13 mg14% DV
63. 63Coconut cream pudding mix, regularSweets · 1 package (3.12 oz) (88 g)0.13 mg14% DV
64. 64Mars almond barSweets · 1 bar (1.76 oz) (50 g)0.13 mg14% DV
65. 65HoneySweets · 1 cup (339 g)0.12 mg14% DV
66. 66Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.12 mg14% DV
67. 67M&M's 3 Musketeers Truffle CrispSweets · 1 serving (31 g)0.12 mg13% DV
68. 68Toblerone milk chocolate with honey and almond nougatSweets · 1 bar (35 g)0.12 mg13% DV
69. 69Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)0.12 mg13% DV
70. 705th Avenue Candy BarSweets · 1 bar 2 oz (56 g)0.12 mg13% DV
71. 71Reese's BitesSweets · 16 pieces (39 g)0.12 mg13% DV
72. 72Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)0.12 mg13% DV
73. 73Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.12 mg13% DV
74. 74M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)0.11 mg12% DV
75. 75Brown sugarSweets · 1 cup packed (220 g)0.1 mg11% DV
76. 76Semisweet chocolateSweets · 1 serving (14.5 g)0.1 mg11% DV
77. 77Reese's Fast BreakSweets · 2 oz bar (56 g)0.1 mg11% DV
78. 78Gelatin dessert, dry mixSweets · 1 package (3 oz) (85 g)0.1 mg11% DV
79. 79Dry gelatin dessert mix with saltSweets · 1 package (3 oz) (85 g)0.1 mg11% DV
80. 80Apple crispSweets · 0.5 cup (141 g)0.1 mg11% DV
81. 81MolassesSweets · 1 serving 1 tbsp (20 g)0.097 mg11% DV
82. 82HERSHEY'S Genuine Chocolate Flavored Lite SyrupSweets · 2 tbsp (35 g)0.097 mg11% DV
83. 83Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)0.097 mg11% DV
84. 84No sugar jelliesSweets · 1 cup (300 g)0.096 mg11% DV
85. 85Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)0.094 mg10% DV
86. 86Schiff Tiger's Milk BarSweets · 1 bar (35 g)0.094 mg10% DV
87. 87Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)0.094 mg10% DV
88. 88Chocolate frozen yogurtSweets · 1 cup (174 g)0.094 mg10% DV
89. 89Fat-free chocolate pudding, ready-to-eatSweets · 1 serving 4 oz (113 g)0.094 mg10% DV
90. 903 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)0.093 mg10% DV
91. 91Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)0.092 mg10% DV
92. 92Vanilla pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)0.092 mg10% DV
93. 93Oh Henry! barSweets · 1 serving fun size bar (26 g)0.092 mg10% DV
94. 94Reduced calorie dry gelatin mixSweets · 1 tbsp (9 g)0.091 mg10% DV
95. 95Reduced calorie dry gelatin mixSweets · 1 tbsp (9 g)0.091 mg10% DV
96. 96Chocolate marshmallow fudge, with nutsSweets · 1 oz (28.4 g)0.09 mg10% DV
97. 97High-fructose corn syrupSweets · 1 cup (310 g)0.09 mg10% DV
98. 98Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)0.09 mg10% DV
99. 99Milky Way barSweets · 1 serving 2.05 oz bar (58 g)0.085 mg9% DV
100. 100Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)0.085 mg9% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.