Foods high in copper

Unsweetened baking chocolate, squares tops the list with 4.3 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)4.3 mg474% DV
  2. 2Nuts in syrup toppingSweets · 1 cup (328 g)1.8 mg197% DV
  3. 3Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)1.2 mg132% DV
  4. 4Chocolate fudge syrupSweets · 1 cup (304 g)1.1 mg118% DV
  5. 5Milk chocolateSweets · 1 cup chips (168 g)0.82 mg92% DV
  6. 6Milk chocolate coated peanutsSweets · 1 cup (149 g)0.81 mg90% DV
  7. 7Milk chocolate coated raisinsSweets · 1 cup (180 g)0.67 mg75% DV
  8. 8Malt syrupSweets · 1 cup (332 g)0.66 mg74% DV
  9. 9Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)0.61 mg68% DV
  10. 10Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)0.54 mg60% DV
  11. 11Chocolate pudding, dry mixSweets · 1 package (3.5 oz) (99 g)0.51 mg57% DV
  12. 12Dark chocolate, 70-85% cacaoSweets · 1 oz (28.4 g)0.5 mg56% DV
  13. 13Dry fructose sweetener powderSweets · 1 cup (196 g)0.43 mg48% DV
  14. 14Sorghum syrupSweets · 1 cup (330 g)0.43 mg48% DV
  15. 15Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)0.38 mg42% DV
  16. 16Dark chocolate, 60-69% cacaoSweets · 1 oz (28.4 g)0.35 mg39% DV
  17. 17Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)0.35 mg39% DV
  18. 18Plain halavahSweets · 1 oz (28.4 g)0.34 mg38% DV
  19. 19Low sugar chocolate covered candiesSweets · 1 serving (36 g)0.31 mg34% DV
  20. 20Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets · 1 oz (28.4 g)0.31 mg34% DV
  21. 21Dark chocolate, 45-59% cacaoSweets · 1 oz (28.4 g)0.29 mg32% DV
  22. 22M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)0.27 mg30% DV
  23. 23Sesame crunch candySweets · 1 oz (28.4 g)0.27 mg30% DV
  24. 24Rich chocolate ice creamSweets · 1 cup (148 g)0.26 mg29% DV
  25. 25Nestle Butterfinger CrispSweets · 1 piece (60 g)0.25 mg28% DV
  26. 26Dark chocolate coated coffee beansSweets · 1 serving 28 pieces (40 g)0.23 mg25% DV
  27. 27Peanut barSweets · 1 oz (28.4 g)0.22 mg24% DV
  28. 28Unsweetened pectin mix, drySweets · 1 package (1.75 oz) (50 g)0.21 mg23% DV
  29. 29M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)0.21 mg23% DV
  30. 30Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)0.2 mg23% DV
  31. 31Hershey's Sugar Free Lite Chocolate SyrupSweets · 2 tbsp (35 g)0.2 mg22% DV
  32. 32Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)0.2 mg22% DV
  33. 33Praline, prepared from recipeSweets · 1 piece (39 g)0.19 mg21% DV
  34. 34Table syrup blend, corn, refiner, and sugarSweets · 1 cup (316 g)0.19 mg21% DV
  35. 35Reese's Pieces candySweets · 1 package 1.63 oz (46 g)0.19 mg21% DV
  36. 36Sweet chocolate coated fondantSweets · 1 patty, large (43 g)0.18 mg21% DV
  37. 37Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)0.18 mg20% DV
  38. 38Pineapple toppingSweets · 1 cup (340 g)0.18 mg20% DV
  39. 39Dark corn syrupSweets · 1 cup (328 g)0.17 mg19% DV
  40. 40Chocolate hazelnut spreadSweets · 1 serving 2 TBSP (37 g)0.17 mg19% DV
  41. 41Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)0.17 mg19% DV
  42. 42Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)0.17 mg19% DV
  43. 43Coconut bar, not chocolate coveredSweets · 1 bar (47 g)0.17 mg19% DV
  44. 44Canned blueberry pie fillingSweets · 1 serving (151 g)0.17 mg19% DV
  45. 45Hershey's Payday BarSweets · 1 serving (52 g)0.17 mg19% DV
  46. 46Sweet chocolateSweets · 1 oz (28.4 g)0.16 mg18% DV
  47. 47Unsweetened carob candySweets · 1 bar (3 oz) (87 g)0.16 mg18% DV
  48. 48Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)0.16 mg18% DV
  49. 49Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)0.16 mg17% DV
  50. 50Snickers BarSweets · 1 bar (2 oz) (57 g)0.15 mg17% DV
  51. 51Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)0.15 mg17% DV
  52. 52Instant coconut cream pudding mixSweets · 1 package (3.5 oz) (99 g)0.15 mg17% DV
  53. 53Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)0.15 mg17% DV
  54. 54Chocolate fudge with nuts, from recipeSweets · 1 oz (28.4 g)0.15 mg17% DV
  55. 55Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)0.15 mg16% DV
  56. 56Twix peanut butter cookie barsSweets · 1 package (1.77 oz) (50 g)0.14 mg16% DV
  57. 57Pancake syrup, 2% maple, with potassiumSweets · 1 cup (315 g)0.14 mg16% DV
  58. 58Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)0.14 mg15% DV
  59. 59Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)0.14 mg15% DV
  60. 60Mexican baking chocolate squaresSweets · 1 tablet (20 g)0.13 mg15% DV
  61. 61Soft fruit and nut squaresSweets · 3 pieces (42 g)0.13 mg14% DV
  62. 62Coconut cream pudding mix, regularSweets · 1 package (3.12 oz) (88 g)0.13 mg14% DV
  63. 63Mars almond barSweets · 1 bar (1.76 oz) (50 g)0.13 mg14% DV
  64. 64Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.12 mg14% DV
  65. 65M&M's 3 Musketeers Truffle CrispSweets · 1 serving (31 g)0.12 mg13% DV
  66. 66Toblerone milk chocolate with honey and almond nougatSweets · 1 bar (35 g)0.12 mg13% DV
  67. 67Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)0.12 mg13% DV
  68. 685th Avenue Candy BarSweets · 1 bar 2 oz (56 g)0.12 mg13% DV
  69. 69Reese's BitesSweets · 16 pieces (39 g)0.12 mg13% DV
  70. 70Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)0.12 mg13% DV
  71. 71Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.12 mg13% DV
  72. 72Peanut butter confectioner's coatingSweets · 1 oz (28.4 g)0.11 mg13% DV
  73. 73M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)0.11 mg12% DV
  74. 74Reese's peanut butter cupsSweets · 1 package 1.6 oz 2 cups (45 g)0.11 mg12% DV
  75. 75Semisweet chocolateSweets · 1 serving (14.5 g)0.1 mg11% DV
  76. 76Reese's Fast BreakSweets · 2 oz bar (56 g)0.1 mg11% DV
  77. 77Gelatin dessert, dry mixSweets · 1 package (3 oz) (85 g)0.1 mg11% DV
  78. 78Dry gelatin dessert mix with saltSweets · 1 package (3 oz) (85 g)0.1 mg11% DV
  79. 79Apple crispSweets · 0.5 cup (141 g)0.1 mg11% DV
  80. 80MolassesSweets · 1 serving 1 tbsp (20 g)0.097 mg11% DV
  81. 81HERSHEY'S Genuine Chocolate Flavored Lite SyrupSweets · 2 tbsp (35 g)0.097 mg11% DV
  82. 82Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)0.097 mg11% DV
  83. 83Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)0.094 mg10% DV
  84. 84Schiff Tiger's Milk BarSweets · 1 bar (35 g)0.094 mg10% DV
  85. 85Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)0.094 mg10% DV
  86. 86Chocolate frozen yogurtSweets · 1 cup (174 g)0.094 mg10% DV
  87. 87Fat-free chocolate pudding, ready-to-eatSweets · 1 serving 4 oz (113 g)0.094 mg10% DV
  88. 883 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)0.093 mg10% DV
  89. 89Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)0.092 mg10% DV
  90. 90Vanilla pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)0.092 mg10% DV
  91. 91Oh Henry! barSweets · 1 serving fun size bar (26 g)0.092 mg10% DV
  92. 92Reduced calorie dry gelatin mixSweets · 1 tbsp (9 g)0.091 mg10% DV
  93. 93Reduced calorie dry gelatin mixSweets · 1 tbsp (9 g)0.091 mg10% DV
  94. 94Chocolate marshmallow fudge, with nutsSweets · 1 oz (28.4 g)0.09 mg10% DV
  95. 95High-fructose corn syrupSweets · 1 cup (310 g)0.09 mg10% DV
  96. 96Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)0.09 mg10% DV
  97. 97Milky Way barSweets · 1 serving 2.05 oz bar (58 g)0.085 mg9% DV
  98. 98Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)0.085 mg9% DV
  99. 99Low calorie chocolate pudding mix, drySweets · 1 serving (9.9 g)0.085 mg9% DV
  100. 100Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)0.084 mg9% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.