Foods high in carbohydrates

Seasoned yellow rice mix, unprepared tops the list with 21.8 g per 100 calories. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes21.8 g
2. 2Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes21.4 g
3. 3Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes21.3 g
4. 4Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes21.2 g
5. 5Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes21.1 g
6. 6Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes20.7 g
7. 7Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes20.5 g
8. 8Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes20.4 g
9. 9Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes20.4 g
10. 10Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes19.8 g
11. 11Canned pasta with tomato sauceMeals, Entrees, and Side Dishes19.6 g
12. 12White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes18.5 g
13. 13Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes18.5 g
14. 14Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes18.2 g
15. 15Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes18.2 g
16. 16Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes17.8 g
17. 17Canned cheese ravioliMeals, Entrees, and Side Dishes17.7 g
18. 18Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes17.5 g
19. 19Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes17.3 g
20. 20Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes17.3 g
21. 21Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes17.1 g
22. 22Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes16.9 g
23. 23Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes15.9 g
24. 24Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes15.6 g
25. 25Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes15.5 g
26. 26Frozen bean and cheese burritoMeals, Entrees, and Side Dishes15.4 g
27. 27Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes15.3 g
28. 28Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes15.2 g
29. 29Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes14.9 g
30. 30Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes14.8 g
31. 31Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes14.8 g
32. 32Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes14.5 g
33. 33Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes14.1 g
34. 34Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes14.1 g
35. 35Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes14.1 g
36. 36Canned macaroni and cheeseMeals, Entrees, and Side Dishes14 g
37. 37Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes14 g
38. 38Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes13.7 g
39. 39Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes13.5 g
40. 40Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes13.4 g
41. 41Microwaved beef and bean burritoMeals, Entrees, and Side Dishes13.1 g
42. 42Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes12.9 g
43. 43Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes12.9 g
44. 44Frozen beef and bean burritoMeals, Entrees, and Side Dishes12.9 g
45. 45Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes12.8 g
46. 46Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes12.6 g
47. 47Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes12.6 g
48. 48Canned chili con carne with beansMeals, Entrees, and Side Dishes12.2 g
49. 49Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes12.2 g
50. 50Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes11.8 g
51. 51Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes11.7 g
52. 52Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes11.6 g
53. 53Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes11.6 g
54. 54Frozen macaroni and cheeseMeals, Entrees, and Side Dishes11.6 g
55. 55Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes11.4 g
56. 56Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes11.4 g
57. 57Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes11.2 g
58. 58Microwavable chili with beansMeals, Entrees, and Side Dishes10.9 g
59. 59Frozen corn dogs, preparedMeals, Entrees, and Side Dishes10.8 g
60. 60Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes10.6 g
61. 61Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes10.4 g
62. 62Potato salad with eggMeals, Entrees, and Side Dishes10.3 g
63. 63Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes10.2 g
64. 64Frozen turkey pot pieMeals, Entrees, and Side Dishes10.1 g
65. 65Prepared frozen beef pot pieMeals, Entrees, and Side Dishes10 g
66. 66Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes9.8 g
67. 67Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes9.4 g
68. 68Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes9.1 g
69. 69Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes9.1 g
70. 70Canned beef stewMeals, Entrees, and Side Dishes7.9 g
71. 71Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes6.7 g
72. 72Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes6.4 g
73. 73Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes6.2 g
74. 74Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes6.2 g
75. 75Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes6 g
76. 76Canned corned beef hash with potatoMeals, Entrees, and Side Dishes5.7 g
77. 77Canned chili without beansMeals, Entrees, and Side Dishes5.2 g
78. 78Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes5.1 g
79. 79Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes4.6 g
80. 80Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes4.5 g
81. 81Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes4.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.