Foods high in calories

Banquet frozen family-size Salisbury steak tops the list with 100 kcal per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes100 kcal
  2. 2Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes100 kcal
  3. 3Prepared frozen beef pot pieMeals, Entrees, and Side Dishes100 kcal
  4. 4Canned beef stewMeals, Entrees, and Side Dishes100 kcal
  5. 5Canned corned beef hash with potatoMeals, Entrees, and Side Dishes100 kcal
  6. 6Frozen bean and cheese burritoMeals, Entrees, and Side Dishes100 kcal
  7. 7Frozen beef and bean burritoMeals, Entrees, and Side Dishes100 kcal
  8. 8Microwaved beef and bean burritoMeals, Entrees, and Side Dishes100 kcal
  9. 9Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes100 kcal
  10. 10Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes100 kcal
  11. 11Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes100 kcal
  12. 12Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes100 kcal
  13. 13Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes100 kcal
  14. 14Canned chili con carne with beansMeals, Entrees, and Side Dishes100 kcal
  15. 15Microwavable chili with beansMeals, Entrees, and Side Dishes100 kcal
  16. 16Canned chili without beansMeals, Entrees, and Side Dishes100 kcal
  17. 17Frozen corn dogs, preparedMeals, Entrees, and Side Dishes100 kcal
  18. 18Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes100 kcal
  19. 19Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes100 kcal
  20. 20Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes100 kcal
  21. 21Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes100 kcal
  22. 22Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes100 kcal
  23. 23Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes100 kcal
  24. 24Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes100 kcal
  25. 25Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes100 kcal
  26. 26Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes100 kcal
  27. 27Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes100 kcal
  28. 28Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes100 kcal
  29. 29Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes100 kcal
  30. 30Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes100 kcal
  31. 31Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes100 kcal
  32. 32Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes100 kcal
  33. 33Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes100 kcal
  34. 34Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes100 kcal
  35. 35Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes100 kcal
  36. 36Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes100 kcal
  37. 37Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes100 kcal
  38. 38Canned macaroni and cheeseMeals, Entrees, and Side Dishes100 kcal
  39. 39Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes100 kcal
  40. 40Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes100 kcal
  41. 41Frozen macaroni and cheeseMeals, Entrees, and Side Dishes100 kcal
  42. 42Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes100 kcal
  43. 43Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes100 kcal
  44. 44Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes100 kcal
  45. 45Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes100 kcal
  46. 46Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes100 kcal
  47. 47Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes100 kcal
  48. 48Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes100 kcal
  49. 49Canned pasta with tomato sauceMeals, Entrees, and Side Dishes100 kcal
  50. 50Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes100 kcal
  51. 51Potato salad with eggMeals, Entrees, and Side Dishes100 kcal
  52. 52Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes100 kcal
  53. 53Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes100 kcal
  54. 54Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes100 kcal
  55. 55Canned cheese ravioliMeals, Entrees, and Side Dishes100 kcal
  56. 56Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes100 kcal
  57. 57Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes100 kcal
  58. 58Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes100 kcal
  59. 59Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes100 kcal
  60. 60Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes100 kcal
  61. 61Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes100 kcal
  62. 62Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes100 kcal
  63. 63Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes100 kcal
  64. 64White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes100 kcal
  65. 65Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes100 kcal
  66. 66Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes100 kcal
  67. 67Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes100 kcal
  68. 68Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes100 kcal
  69. 69Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes100 kcal
  70. 70Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes100 kcal
  71. 71Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes100 kcal
  72. 72Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes100 kcal
  73. 73Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes100 kcal
  74. 74Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes100 kcal
  75. 75Frozen turkey pot pieMeals, Entrees, and Side Dishes100 kcal
  76. 76Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes100 kcal
  77. 77Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes100 kcal
  78. 78Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes100 kcal
  79. 79Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes100 kcal
  80. 80Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes100 kcal
  81. 81Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes100 kcal

More rankings

Foods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.