Foods high in calcium

Sorghum syrup tops the list with 495 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sorghum syrupSweets · 1 cup (330 g)495 mg38% DV
2. 2Unsweetened rennin tabletsSweets · 1 package (0.35 oz) (9.9 g)370 mg28% DV
3. 3Yogurt confectioner's coatingSweets · 1 cup chips (170 g)349 mg27% DV
4. 4Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)331 mg25% DV
5. 5Milk chocolateSweets · 1 cup chips (168 g)318 mg24% DV
6. 6Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)296 mg23% DV
7. 7Unsweetened carob candySweets · 1 bar (3 oz) (87 g)264 mg20% DV
8. 8Cocoavia chocolate barSweets · 1 serving 0.78 oz bar (22 g)256 mg20% DV
9. 9Cocoavia chocolate covered almondsSweets · 1 serving 1oz pack (28 g)235 mg18% DV
10. 10Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless BarSweets · 1 serving 1 bar (78 g)225 mg17% DV
11. 11Cocoavia blueberry and almond chocolate barSweets · 1 serving 0.78 oz bar (22 g)217 mg17% DV
12. 12Cocoavia crispy chocolate barSweets · 1 serving 0.7 oz bar (20 g)214 mg16% DV
13. 13Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)211 mg16% DV
14. 14Rich chocolate ice creamSweets · 1 cup (148 g)210 mg16% DV
15. 15Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)206 mg16% DV
16. 16Malt syrupSweets · 1 cup (332 g)203 mg16% DV
17. 17Brown granulated sugar substituteSweets · 1 cup (23 g)202 mg16% DV
18. 18Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)200 mg15% DV
19. 19Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)196 mg15% DV
20. 20Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)194 mg15% DV
21. 21Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)194 mg15% DV
22. 22Egg custard, dry mixSweets · 1 package (3 oz) (85 g)194 mg15% DV
23. 23Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)185 mg14% DV
24. 24Brown sugarSweets · 1 cup packed (220 g)183 mg14% DV
25. 25Sesame crunch candySweets · 1 oz (28.4 g)181 mg14% DV
26. 26Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)179 mg14% DV
27. 27Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)176 mg14% DV
28. 28Chocolate frozen yogurtSweets · 1 cup (174 g)174 mg13% DV
29. 29Flavored frozen yogurtSweets · 1 cup (174 g)174 mg13% DV
30. 30Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)173 mg13% DV
31. 31Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)172 mg13% DV
32. 32White chocolateSweets · 1 bar (3 oz) (85 g)169 mg13% DV
33. 33Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)159 mg12% DV
34. 34Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)158 mg12% DV
35. 35Caramel flan, prepared with whole milkSweets · 0 cup (141 g)157 mg12% DV
36. 36Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)155 mg12% DV
37. 37Milk chocolate coated peanutsSweets · 1 cup (149 g)155 mg12% DV
38. 38Milk chocolate coated raisinsSweets · 1 cup (180 g)155 mg12% DV
39. 39Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)155 mg12% DV
40. 40Baked egg custardSweets · 0.5 cup (141 g)151 mg12% DV
41. 41Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)151 mg12% DV
42. 42Schiff Tiger's Milk BarSweets · 1 bar (35 g)150 mg12% DV
43. 43Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)150 mg12% DV
44. 44Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)150 mg12% DV
45. 45Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)150 mg12% DV
46. 46Hershey's Pot of Gold Almond BarSweets · 1 bar 2.8 oz (78 g)150 mg12% DV
47. 47Chocolate fudge syrupSweets · 1 cup (304 g)149 mg11% DV
48. 48Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)148 mg11% DV
49. 49Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)147 mg11% DV
50. 50Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)146 mg11% DV
51. 51Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)143 mg11% DV
52. 52Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)143 mg11% DV
53. 53Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)139 mg11% DV
54. 54Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)138 mg11% DV
55. 55Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)138 mg11% DV
56. 56Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)136 mg10% DV
57. 57Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)134 mg10% DV
58. 58Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)134 mg10% DV
59. 59Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)133 mg10% DV
60. 60Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)132 mg10% DV
61. 61Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)132 mg10% DV
62. 62Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)128 mg10% DV
63. 63Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)127 mg10% DV
64. 64Rich vanilla ice creamSweets · 0.5 cup (107 g)125 mg10% DV
65. 65Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)122 mg9% DV
66. 66Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)119 mg9% DV
67. 67Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)119 mg9% DV
68. 68Breyers All Natural Light vanilla ice creamSweets · 1 serving 1/2 cup (68 g)115 mg9% DV
69. 69Nuts in syrup toppingSweets · 1 cup (328 g)115 mg9% DV
70. 70French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)113 mg9% DV
71. 71Breyers All Natural Light Mint Chocolate Chip ice creamSweets · 1 serving 1/2 cup (68 g)109 mg8% DV
72. 72Light chocolate ice creamSweets · 1 serving (68 g)108 mg8% DV
73. 73Breyers All Natural Light French chocolate ice creamSweets · 1 serving 1/2 cup (68 g)107 mg8% DV
74. 74Breyers All Natural Light Vanilla Choc Strawb ice creamSweets · 1 serving 1/2 cup (68 g)107 mg8% DV
75. 75Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)107 mg8% DV
76. 76Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)106 mg8% DV
77. 77Symphony Milk Chocolate BarSweets · 1 bar 1.5 oz (42 g)105 mg8% DV
78. 78Breyers All Natural Light French Vanilla ice creamSweets · 1 serving 1/2 cup (68 g)105 mg8% DV
79. 79Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)103 mg8% DV
80. 80Breyers No Sugar Added French vanilla ice creamSweets · 1 serving 1/2 cup (68 g)103 mg8% DV
81. 81Low sugar chocolate covered candiesSweets · 1 serving (36 g)103 mg8% DV
82. 82Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar addedSweets · 1 serving 3.5 fl oz bar (74 g)102 mg8% DV
83. 83Frozen juice and cream noveltiesSweets · 2.5 oz (71 g)100 mg8% DV
84. 84Fat-free vanilla ice creamSweets · 0.5 cup (67 g)99.8 mg8% DV
85. 85Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate ConeSweets · 1 serving 1 cone (79 g)98.8 mg8% DV
86. 86No sugar jelliesSweets · 1 cup (300 g)93 mg7% DV
87. 87Light vanilla ice cream, no sugar addedSweets · 1 serving 1/2 cup (68 g)92.5 mg7% DV
88. 88Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)91.8 mg7% DV
89. 89Breyers No Sugar Added vanilla ice creamSweets · 1 serving 1/2 cup (69 g)91.8 mg7% DV
90. 90Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla SandwichSweets · 1 serving 1 sandwich (64 g)90.9 mg7% DV
91. 91Breyers No Sugar Added Vanilla Choc Strawb ice creamSweets · 1 serving 1/2 cup (68 g)89.8 mg7% DV
92. 92Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)88.8 mg7% DV
93. 93Breyers No Sugar Added butter pecan ice creamSweets · 1 serving 1/2 cup (68 g)88.4 mg7% DV
94. 94Canadian maple syrupSweets · 60 milliliter (80 g)87.2 mg7% DV
95. 95Breyers No Sugar Added vanilla fudge ice creamSweets · 1 serving 1/2 cup (72 g)87.1 mg7% DV
96. 96Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)87.1 mg7% DV
97. 97Breyers No Sugar Added Chocolate Caramel ice creamSweets · 1 serving 1/2 cup (71 g)85.9 mg7% DV
98. 98Breyers 98% fat free chocolate ice creamSweets · 1 serving 1/2 cup (68 g)85.7 mg7% DV
99. 99Maple syrupSweets · 1 serving 1/4 cup (83 g)84.7 mg7% DV
100. 100Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)84.5 mg6% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.