Foods high in calcium

Sorghum syrup tops the list with 495 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sorghum syrupSweets · 1 cup (330 g)495 mg38% DV
  2. 2Unsweetened rennin tabletsSweets · 1 package (0.35 oz) (9.9 g)370 mg28% DV
  3. 3Yogurt confectioner's coatingSweets · 1 cup chips (170 g)349 mg27% DV
  4. 4Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)331 mg25% DV
  5. 5Milk chocolateSweets · 1 cup chips (168 g)318 mg24% DV
  6. 6Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)296 mg23% DV
  7. 7Unsweetened carob candySweets · 1 bar (3 oz) (87 g)264 mg20% DV
  8. 8Cocoavia chocolate barSweets · 1 serving 0.78 oz bar (22 g)256 mg20% DV
  9. 9Cocoavia chocolate covered almondsSweets · 1 serving 1oz pack (28 g)235 mg18% DV
  10. 10Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless BarSweets · 1 serving 1 bar (78 g)225 mg17% DV
  11. 11Cocoavia blueberry and almond chocolate barSweets · 1 serving 0.78 oz bar (22 g)217 mg17% DV
  12. 12Cocoavia crispy chocolate barSweets · 1 serving 0.7 oz bar (20 g)214 mg16% DV
  13. 13Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)211 mg16% DV
  14. 14Rich chocolate ice creamSweets · 1 cup (148 g)210 mg16% DV
  15. 15Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)206 mg16% DV
  16. 16Malt syrupSweets · 1 cup (332 g)203 mg16% DV
  17. 17Brown granulated sugar substituteSweets · 1 cup (23 g)202 mg16% DV
  18. 18Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)196 mg15% DV
  19. 19Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)194 mg15% DV
  20. 20Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)194 mg15% DV
  21. 21Egg custard, dry mixSweets · 1 package (3 oz) (85 g)194 mg15% DV
  22. 22Sesame crunch candySweets · 1 oz (28.4 g)181 mg14% DV
  23. 23Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)179 mg14% DV
  24. 24Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)176 mg14% DV
  25. 25Chocolate frozen yogurtSweets · 1 cup (174 g)174 mg13% DV
  26. 26Flavored frozen yogurtSweets · 1 cup (174 g)174 mg13% DV
  27. 27Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)173 mg13% DV
  28. 28Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)172 mg13% DV
  29. 29White chocolateSweets · 1 bar (3 oz) (85 g)169 mg13% DV
  30. 30Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)159 mg12% DV
  31. 31Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)158 mg12% DV
  32. 32Caramel flan, prepared with whole milkSweets · 0 cup (141 g)157 mg12% DV
  33. 33Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)155 mg12% DV
  34. 34Milk chocolate coated peanutsSweets · 1 cup (149 g)155 mg12% DV
  35. 35Milk chocolate coated raisinsSweets · 1 cup (180 g)155 mg12% DV
  36. 36Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)155 mg12% DV
  37. 37Baked egg custardSweets · 0.5 cup (141 g)151 mg12% DV
  38. 38Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)151 mg12% DV
  39. 39Schiff Tiger's Milk BarSweets · 1 bar (35 g)150 mg12% DV
  40. 40Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)150 mg12% DV
  41. 41Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)150 mg12% DV
  42. 42Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)150 mg12% DV
  43. 43Hershey's Pot of Gold Almond BarSweets · 1 bar 2.8 oz (78 g)150 mg12% DV
  44. 44Chocolate fudge syrupSweets · 1 cup (304 g)149 mg11% DV
  45. 45Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)148 mg11% DV
  46. 46Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)147 mg11% DV
  47. 47Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)146 mg11% DV
  48. 48Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)143 mg11% DV
  49. 49Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)143 mg11% DV
  50. 50Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)139 mg11% DV
  51. 51Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)138 mg11% DV
  52. 52Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)138 mg11% DV
  53. 53Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)136 mg10% DV
  54. 54Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)134 mg10% DV
  55. 55Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)134 mg10% DV
  56. 56Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)133 mg10% DV
  57. 57Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)132 mg10% DV
  58. 58Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)132 mg10% DV
  59. 59Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)128 mg10% DV
  60. 60Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)127 mg10% DV
  61. 61Rich vanilla ice creamSweets · 0.5 cup (107 g)125 mg10% DV
  62. 62Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)122 mg9% DV
  63. 63Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)119 mg9% DV
  64. 64Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)119 mg9% DV
  65. 65Breyers All Natural Light vanilla ice creamSweets · 1 serving 1/2 cup (68 g)115 mg9% DV
  66. 66Nuts in syrup toppingSweets · 1 cup (328 g)115 mg9% DV
  67. 67French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)113 mg9% DV
  68. 68Breyers All Natural Light Mint Chocolate Chip ice creamSweets · 1 serving 1/2 cup (68 g)109 mg8% DV
  69. 69Light chocolate ice creamSweets · 1 serving (68 g)108 mg8% DV
  70. 70Breyers All Natural Light French chocolate ice creamSweets · 1 serving 1/2 cup (68 g)107 mg8% DV
  71. 71Breyers All Natural Light Vanilla Choc Strawb ice creamSweets · 1 serving 1/2 cup (68 g)107 mg8% DV
  72. 72Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)107 mg8% DV
  73. 73Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)106 mg8% DV
  74. 74Symphony Milk Chocolate BarSweets · 1 bar 1.5 oz (42 g)105 mg8% DV
  75. 75Breyers All Natural Light French Vanilla ice creamSweets · 1 serving 1/2 cup (68 g)105 mg8% DV
  76. 76Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)103 mg8% DV
  77. 77Breyers No Sugar Added French vanilla ice creamSweets · 1 serving 1/2 cup (68 g)103 mg8% DV
  78. 78Low sugar chocolate covered candiesSweets · 1 serving (36 g)103 mg8% DV
  79. 79Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar addedSweets · 1 serving 3.5 fl oz bar (74 g)102 mg8% DV
  80. 80Frozen juice and cream noveltiesSweets · 2.5 oz (71 g)100 mg8% DV
  81. 81Fat-free vanilla ice creamSweets · 0.5 cup (67 g)99.8 mg8% DV
  82. 82Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate ConeSweets · 1 serving 1 cone (79 g)98.8 mg8% DV
  83. 83Light vanilla ice cream, no sugar addedSweets · 1 serving 1/2 cup (68 g)92.5 mg7% DV
  84. 84Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)91.8 mg7% DV
  85. 85Breyers No Sugar Added vanilla ice creamSweets · 1 serving 1/2 cup (69 g)91.8 mg7% DV
  86. 86Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla SandwichSweets · 1 serving 1 sandwich (64 g)90.9 mg7% DV
  87. 87Breyers No Sugar Added Vanilla Choc Strawb ice creamSweets · 1 serving 1/2 cup (68 g)89.8 mg7% DV
  88. 88Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)88.8 mg7% DV
  89. 89Breyers No Sugar Added butter pecan ice creamSweets · 1 serving 1/2 cup (68 g)88.4 mg7% DV
  90. 90Canadian maple syrupSweets · 60 milliliter (80 g)87.2 mg7% DV
  91. 91Breyers No Sugar Added vanilla fudge ice creamSweets · 1 serving 1/2 cup (72 g)87.1 mg7% DV
  92. 92Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)87.1 mg7% DV
  93. 93Breyers No Sugar Added Chocolate Caramel ice creamSweets · 1 serving 1/2 cup (71 g)85.9 mg7% DV
  94. 94Breyers 98% fat free chocolate ice creamSweets · 1 serving 1/2 cup (68 g)85.7 mg7% DV
  95. 95Maple syrupSweets · 1 serving 1/4 cup (83 g)84.7 mg7% DV
  96. 96Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)84.5 mg6% DV
  97. 97Mars almond barSweets · 1 bar (1.76 oz) (50 g)84 mg6% DV
  98. 98Seed gums, locust bean and guarSweets · 1 oz (28.4 g)83.3 mg6% DV
  99. 99Hershey's Golden Almond SolitairesSweets · 13 pieces (41 g)83.2 mg6% DV
  100. 100Breyers 98% Fat Free Vanilla ice creamSweets · 1 serving 1/2 cup (68 g)83 mg6% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.